Essential Oils That Won’t Break The Bank (Since there is none now)

May 7, 2020

In love with these affordable oils from Greenerways Organic. Dropping them in tub whenever possible (Now)!

The oils are 100% USDA certified organic, are a necessity for silky and glowing skin without any chemicals, artificial ingredients or oily residue!

The 4 oz essential oils come in 5 offerings and nicely priced at $9.99!

Invigorate
Muscle Relax
Nourish
Tranquility
De-Stress

And the 2 oz kits come in 2 offerings and priced at $14.99

Relaxation
Daily Essentials

Treat yourself to some goodness without going broke!

Don’t Even Think About Self Extractions (But If You Do, Candace Marino Walks You Through It)

May 4, 2020

Spoiler Alert -celebrity esthetician- Candace Marino, aka the LA Facialist is not an advocate of self extractions. According to Candace” It’s the equivalent of giving free condoms to teens – not encouraging it, but if they’re going to do it, let’s make it safe!”

Seeing too many horror stories as clients were sucked into the rabbit hole of the 10X magnifying mirror, Candace believes in saving it for the experts.
That being said, trapped at home with a next facial [potentially] months away, it’s peak pick time so she is breaking down the safest way to self-extract and care for your poor pores!

Here is a basic breakdown of her at home “Pore Protocol”

Cleanse
  • Gentle Cleanser with light acids for mild exfoliation
  • Product Recco: SkinBetter Oxygen Infusion wash/oxygenating acid complex to help prevent/treat breakouts
Heat / DIY Steam [Note: NOT recommended for anyone with melasma or hyperpigmentation.]
  • Favorite/most cost effective way to steam is by boiling hot water
  • Throw some tea in there to give off spa vibes
  • Hover over the pot with a towel over your head to trap in steam for 5 minutes to allow your skin to soften
  • No longer or it can cause TEWL [transepidermal water loss and dehydration]
Direction for Extract but first – PUT down the knife – use clean fingers only – leave digging devices to the professionals to avoid potential permanent scarring or pigmentation issues and injury.
  • Wrap finger in tissue or cotton, gently pinch the skin together and press upward
  • Press only the direction you want the congestion to go. If you’re pressing down into the skin you’re making things worse, and potentially spreading bacteria under the skin.
  • Be gentle and give pores a break in between & minimize nails
  • Leave aggravated or super stubborn acne alone – hard angry or underground is no go
Cleanserepeat same as above
Ice Roller Product Recco: Stacked ideal for immediate for inflammation reduction and pain
Tone Product Recco: Biologique Recherche Lotion P50W with AHA/BHA to micro-exfoliate and balance skin
Mask Biologique Recherche Vivant or Masque VIP02

“Pores are not doors – they don’t open or close – but we can improve their appearance”Candace Marino

TOP TEN PORE IMPROVING TIPS
  1. Extract with caution and care
  2. Keep face free from cellular build up and environmental sludge — triple cleanse
  3. Clean pores will always appear smaller so exfoliate daily [Salicylic Acid is your friend – use it!]
  4. Strengthen collagen and elastin with peptides
  5. Support balance using humectants and moisture binders like hyaluronic acid
  6. Don’t overly dry – limit Benzoyl Peroxide it can create a rebound effect of more production of sebum
  7. Incorporate BHA in skincare daily – add it!
  8. Use hydrating, calming and soothing serum after extractions iS Clinical HydraCool Serum
  9. Retinol for turnover without trauma Better Skin AlphaRet overnight combo of AHA and Retinol
  10. Go for the big guns weekly with a peel AlphaRet Peel Pads with the starring role of Retinoic Acid
FINAL NOTE: little dots on your nose most likely aren’t blackheads, they’re sebaceous filaments.
Blackheads will be raised, textured, truly black, thick and waxy. The skin oils solidify, forming plugs that can dilate the pore further leading to enlarged pores. Sebaceous filaments are the normal function of the follicle. Narrow, lighter in color under the skin — they do not fully obstruct the pore and are not meant for extractions.
top LA facialist Candace Moreno

According to Dr. Ava: It’s The Right Time To Ramp Up Retinoids At Home

April 29, 2020

Retinoids are the A-List of all Vitamin-A derivatives. The gold standard for over 2 decades in wrinkle reduction, pore refining, texture softening, dimming discoloration and fighting acne can however, be highly reactionary.
Not all created equally with some less potent and some a harsher as they essentially work to trick the skin into thinking and acting like its younger self.

“Retinol transition can be outright treacherous with dermal downtime but,
worth every flake in the end”
– Dr. Ava Shamban

A bright side Benjamin Buttons skin scenario is the “Qua-Routine” can power through the “rough stuff” red, flaking, raw, irritation and inflammation. Come June, emerge fully “filtered” with visible improvements and glowing reviews.
WHY NOW
  • NEVER too early or too late
  • Best to start when there is limited to sun exposure / outdoor activities [and not a chemical peel, laser or other contraindications in sight]
  • Minimum 1-month commitment to breakthrough the transitional side effects and dermal downtime
HOW THEY WORK
  • Engages skin cell turnover — replacing old with new, fresh cells
  • Thickens skin from inside out
  • Stimulates production of new blood vessels
  • Removes dead skin cells keeping pores clear
  • Eliminates dry rough patches
  • Dims discoloration and smooths scarring
  • Increases collagen and elastin
RETINOID RANGE — NOT ALL A’S ARE EQUAL
  • Retinyl palmitate – lowest strength / converts with enzymes but at 20-25% % less potent than Retinol
  • Retinol Most tolerable middle strength OTC product
  • Retinaldehyde High strength product converts 10 times faster into Retinoic Acid in skin therefore considerably stronger than Retinol
  • Adapalene Strongest OTC option but a little different than the others. It slows process of hyperkeratinization in the pores making it a beneficial acne treatment. Can be used with Benzoyl Peroxide without contraindications.
RX versions include: Retin-A, Tretinoin or Tazarotene, which work faster, no conversion and most effective, but also extra irritating to the skin/sun sensitive. Tretinoin can be less effective if used with Benzoyl Peroxide products.
THE RETINOL RULES:
  • Start at night pea sized amount twice weekly
  • Building up to 3X and then nightly over 4 weeks
  • Another 2-4 weeks of nightly usage will yield real results
  • Add neck/décolleté
  • Use calming moisturizer or serum to hydrate and sooth skin at night
  • Add a hydrating spray by day helps to keep from itching/touching face
  • Wear sunscreen daily SPF 30 – [preferably mineral]
THE REWARD
  • After 2 months of consistent nightly usage peeling redness and all irritations will be gone
  • Game-changing reduction in fine lines, dark spots, pores, texture, tone and acne
Here is a list of Dr. A’s fave  Retinols
Instytutum:
ADVANCED RETINOL TONER
X-STRENGTH RETINOL SERUM
POWERFUL RETIN-OIL
All formulas are developed by our Swiss R&D laboratory and scientists with over 30 years of experience in the skincare industry; they are famous for their cutting-edge innovation, outstanding quality, and high performance-driven actives.
Skinbetter:   
ALPHARET OVERNIGHT CREAM
Evening application. Unretouched clinical photography. Data on file, skinbetter science. Individual results may vary. *Twice-daily application of Even Tone Correcting Serum and evening application of AlphaRet Overnight Cream.
U.SK Underskin: 
ADVANCED RETINOL RESTORER
RETINOL ANTIOX DEFENSE
Experience radiant skin as enchanting as the purest of precious stones! This is the premise of U.SK UNDER SKIN, a brand that relies on excellence and a partnership with renowned Italian laboratory, Monteresearch.


6 Tips To Make Online Teaching Easier Right Now

April 23, 2020

It is going to be a long time before we ‘Get Ready to Roll Back to School’, and for one group of people teachers – both at school and extracurricular – that means adapting to being a remote educator. Online teaching can be fun and convenient, but it can also be challenging. Not only do you need to have a level of proficiency in remote working technology, but you’ll also need to prepare a different way of teaching compared to your traditional arrangement. For those readers who are teachers we have compiled six tips to make your job easier and to ensure that you can continue working:

1. Learn the tech

First thing is familiarizing yourself with what you need to teach online, such as your computer, internet connection, and the software and platforms you will use. Your computer should be able to handle video software and several high-memory using applications at once. The internet connection must also be fast enough to let you stream videos and make video calls without any lagging as this will affect your ability to teach and host lessons. As for software, your school likely has its own recommendations. But if the choice is yours, either Google Classroom or Edmodo would be perfect, as both have everything you’ll need for an online classroom while being easy to use and understand.

2. Show yourself

One of the tips shared in The Conversation’s article on better online teaching is to show yourself to your students. That’s because lecture videos or discussions showing the instructor’s face has been found to be more effective as opposed to narrated slideshows or PowerPoint presentations. However, you can still intersperse presentations/slides with videos of yourself, as long as these videos are short and informative. Anything over 15 minutes can be slow to download, and even distracting, so make sure everything is “bite-sized” and easy to digest.

3. Leverage asynchronous learning

Harvard Business Publishing identifies asynchronous learning as one of the great benefits of online teaching. This simply means that students have the ability engage in their lessons even when your online class isn’t ongoing. With that in mind, record your lessons, provide the necessary resources, and then assign thought-provoking tasks. Give your students leeway, but do set “hard and clear deadlines.” This keeps you from micromanaging your online class, leaving you with more time to prepare your other lessons and activities.

4. Keep things simple

A drawback of distance learning is that your students will have to tackle things on their own. This will require a great deal of focus and self-direction on their part. So, to make things easier for them, Edutopia suggests keeping things as simple as possible. This means designing learning experiences with clear, specific instructions, utilizing one or two resources only, and providing easily accessible PDF files. It also means being lean and concise with how you deliver new information, as conveying instructions across a screen is very different to doing so face-to-face. In keeping things simple, you’ll avoid over-complicating your lesson plans and activities, as well as unnecessarily confusing your students.

5. Use a good screencasting software

Some teachers aren’t familiar with screencasting software, let alone screencasting itself. Don’t let that be the case, as screencasts can serve as great visual aids. The best in this regard is Screencast-O-Matic, which is #1 in HP’s feature on the best screencasting software for teachers. Affordable and easy to use, Screencast-O-Matic lets you record, edit, and share videos for free. It even has a full version (for a $20 annual fee) that lets you hide your wallpaper when recording giving you added privacy. For a free and equally easy to use alternative, you can try Loom. It is basically like Screencast-O-Matic, but sans the subscription and green screen option. With screencasting, you’ll have plenty of options when making informative and engaging presentations.

6. Stay fluid

Instead of teaching while sitting down, consider teaching while standing and setting your laptop on a higher platform. This way, you can still stay mobile. If you want to take it to the next level, check out our review of balance board FluidStance, an omnidirectional board that lets you tilt to every direction, causing just enough wobble for you to burn calories without getting distracted. The perfect way to teach from home and stay fit at the same time.

 

photo: Julia M. Cameron via Pexels

Pressed Juicery Delivered: All The Greens Now At Your Doorstep

You guys – Pressed Juicery has you covered. Your greens. Your roots. Your Apple Cider Vinegar!!!  And – all delivered to your door. I have been stocking up since the get go. And now I grabbed a 10% off discount for you guys when you use my link HERE. No promo code necessary. Head over to the site – tons of bundles and specials going right now.

What Makes PJ Different

Cold-Pressed Juice

Whole fruits and vegetables –  cold-press process to extract every last drop of goodness – no heat keeps your nutrients intact.

High-Density Health

Make high nutrition a realistic option for all – each bottle of juice contains 1-4 lbs. of fresh vitamin- and mineral-rich produce.

Just-Picked Freshness

They juice ingredients almost immediately for superior taste and the highest amount of nutrients, vitamins and antioxidants.

My personal fave right now is this:

Can’t stop won’t stop.  SHOP HERE.