Category Archives: FIT + WELL

Nuvata’s New Mind Body Series Is Wellness In Your Pocket

July 20, 2022

When it comes to cannabis, according to a recent UW report, vaping, relative to combustible smoking, was associated with better health and wellbeing.  Nuvata’s new Mind  Body Series hits the spot. Nuvata’s goal is to make it simple and easy for you to enjoy the wellness, mindfulness, and fun that cannabis can bring to life in the safest and healthiest way possible.

Nuvata products follow a strict set of ingredient standards that are designed to meet compliance and quality requirements now and into the future. There are NO thinning agents to dilute their oil. These compounds can form harmful byproducts when heated. Also, the delicious flavors come from naturally-occurring compounds. Blends use a wide range of botanically-inspired components to create bolder, fruitier, and tastier flavors.

Also, Nuvata uses 100% live resin, it is better at providing consumers with a balanced effect instead of just providing a flavored THC buzz. It’s the closest thing you’ll get to smoking a joint.

Nuvata is an all-natural, premium disposable cannabis vaporizer company with notably tailored, science-backed terpenoid formulations. Their aim is to make achieving mindfulness and wellness as effortless and enjoyable as possible. A simple and easy way to reach for wellness, achieve mindfulness and have some fun with cannabis is through Nuvata’s MindBody Vape Series. This series offers six experiences that range from Full Mind to Full Body and each experience has a supporting flavor profile:

Full Mind (Strawberry)

Mind Dominant (Tangerine)

Mind Balance (Tropical)

Body Balance (Lime)

Body Dominant (Blueberry)

Full Body (Wild Grape)

Nuvata vapes are currently available at retailers in California and Oklahoma:

Your Bedside Alarm Clock Just Got The Wellness Upgrade You Deserve

June 28, 2022

I have a new best friend. Fine, a new crush. Lover? Sure!


I feel like I dreamed up this product-  seriously – I imagined a sexy, chic clock, with meditations, sound baths, a stunning body (look at her!), and a gentle light.

When I saw Loftie, I didn’t know how profoundly this would fit the bill. Upon arrival (with a gorgeous sleep mask and spectacular, artful adult bedtime story book – genius) I knew I hit the motherloade.

The mission: Sleep deeply, wake up refreshed, and kick the smartphone out of the bedroom.

With updatable soundscapes, meditations, & bedtime stories, a two-phase alarm that mimics your body’s natural waking process, and a gentle nightlight with dimmable display, the stylish and thoughtful Loftie Clock is all about getting you the healthy rest you deserve.

The Deets: 

• Two-phase alarm that first brings you out of sleep, then lifts you back to consciousness.
• Customizable alarm tone, volume, and day of the week settings.
• High quality white noise machine and nature soundscapes.
• Updatable wellness content, including breathwork, sound baths, and guided meditation.
• Bluetooth speaker to enjoy your own music and other audio content.
• Built in, adjustable night light provides a warm glow.
• Sleep timer and blackout mode for your perfect sleeping environment.

• 2.75” L x 6.5” W x 2.75” H
• 1.8 pounds
• Polycarbonate shell
• Steel top grill
• Lithium ion battery
• USB-C cable and power adapter
• 2.4 GHz WiFi connection required

Frankly, I want one in every room!



June 9, 2022

In celebration of Global Wellness Day on Saturday, June 11, 2022, Four Seasons Resort Scottsdale at Troon North will showcase a variety of offerings promoting mindfulness and holistic wellness. The day begins with Desert Bathing, incorporating a Zen Hike and mindful intention setting, followed by Soul & Sound Yoga and sound healing.

“Being mindful – and staying present – can often be quite challenging in our fast-paced, daily lives,” says Senior Spa Director Jaana Roth. “Global Wellness Day provides a great reminder to recharge, reconnect and take time to instill and support those overall wellness efforts.”

Resort guests and local residents are invited to take part in the Global Wellness Day line-up of activities, including:

6:30 am Desert Bathing

Take in the beauty of nature with a Desert Bathing experience that begins at The Spa. Approximately 60 minutes from start to finish, the class incorporates yoga poses, breathing and mindfulness with a light hike along the Resort grounds.  The experience concludes with a complimentary selection of fresh juices back at The Spa.

8:00 am Soul & Sound Yoga

Participants will enjoy a 45-minute flow yoga class – showcasing elevated desert and Valley on the Resort’s outdoor lawns – combined with a restorative sound bath. Sound baths are thought to help promote better sleep and mindfulness, allowing the body to more deeply relax.

In celebration of Global Wellness Day, the Desert Bathing and Soul & Sound experiences are complimentary and open to the public. Reservations are required.

All-Day Wellness Menu at Proof, An American Canteen

Proof, An American Canteen will celebrate Global Wellness Day with a range of healthy menu items on its Global Wellness Day Menu. Whether enjoying breakfast, lunch or dinner, guests can savour the menu’s fresh combinations of healthy ingredients crafted by the Resort’s talented culinary team. Items highlighted for Global Wellness Day include the Kaleberry Blue Smoothie Bowl, with blue spirulina, wild blueberry, kale and oat milk, and the TropiAZ Parfait, with lemon vanilla Greek yogurt, mango, kiwi and hemp seed quinoa crunch. Choose from lunch items including the AZ Citrus Salad with baby greens and Arizona citrus, pickled carrot ribbons and snap peas, complemented by a refreshing Wild Tonic Kombucha Blueberry Basil drink.

For information about Global Wellness Day activities or to reserve a spot in the complimentary Desert Bathing or Soul & Sound Yoga, contact The Spa at Four Seasons Resort Scottsdale at Troon North at 480 513 5145.

About Global Wellness Day

First celebrated in 2012, Global Wellness Day is a social project dedicated to the promotion of living well. Officially celebrated in 100 countries at 4,000 locations in 2017, the purpose of Global Wellness Day is to explore the question “How can I live a healthier and better life.”  According to its organizers, the main aims of the day are:

  • To recognize the value of our lives
  • To pause and think, even if for just one day of the year
  • To be free from the stress of everyday city life and bad habits
  • To make peace with ourselves
  • To raise awareness about living well

Here is what is happening at various Four Seasons around the globe!

  • At Four Seasons Resort the Nam Hai, Hoi An, start the day off with a newly introduced Kaoshikii dance (a psycho-physical exercise), followed by Cocooning Meditation (a practice relaxing the mind and assists the body into a deep sleep, comfortable cocooned in the Antigravity yoga Hammock), and a mindful eating vegan cooking class. 
  • Four Seasons Costa Rica at Peninsula Papagayo has a plethora of activities throughout the day, including complimentary sound healing meditation, chair massage treatments, homemade power bars, and more.
  • Four Seasons Hotel Prague will focus on the physical and mental health, with options such as: a blissful yoga session, a concierge-led run around the famous Charles Bridge, and a pampering hand-treatment.
  • Four Seasons Hotel London at Ten Trinity Square will start Global Wellness Day off with a one-on-one boxing session looking over London’s skyline, followed by rooftop yoga,mini massages, and a singing bowl meditation.
  • Four Seasons Resort Scottsdale has a full day planned around mindfulness and holistic wellness – starting off with a Desert Bathing experience, before a 45-minute yoga class.
  • At Four Seasons Resort & Residences Jackson Hole, start your day with a complimentary, one-hour outdoor yoga class, followed by a refreshing selection of juices.
  • Four Seasons properties in Japan has a flurry of offerings, including a guided run and meditation by the pond at Four Seasons Hotel Kyoto, while at Four seasons Hotel Tokyo at Otemachi, guest will find slow-flow yoga, Qi Gong session (direct energy flow), and seated meditation. And lastly, Four Seasons Hotel Tokyo at Marunochi will feature a class on the calming effects of Rusie Dutton (a traditional Thai exercise) and complimentary wellness gifts.Also!  Learn how to Aqua Spin at the Four Seasons Hotel Doha, along with pilates, and hatha yoga.A full’s day of activities at Four Seasons Resort Dubai, including NormaTec Air-Compression Boots sessions, Echeclon Bike Rider Challenge, and more. Paws and Relax at Four Seasons Hotel Las Vegas, which includes relaxing time with four-legged joyologists (licensed therapy dogs), which happens right after a sun salutation yoga session. Tai chi at Four Seasons Hotel Westlake in a fusion class that includes the basic principles of Chinese martial arts, energy healing, gentle yoga and Indian classical dance. 

Celebrity Trainer Kollins Ezekh On Why It Wearable Tech

June 7, 2022

Wearable technology, particularly within the fitness industry, is resilient to fads. Despite the rise of demand for wearable technology to improve health, skeptics question the benefits. Celebrity trainer Kollins Ezekh sees wearable tech as an essential component of workouts and health plans. Kollins highlights the two benefits of aligning tech with your physical activity.

Today’s future is all about data. Getting an annual physical is essential to maintaining personal health, but staying unaware of your health status for the remainder of the year is not beneficial. Nowadays, instant gratification is part of everyday life, including tracking our fitness. Wearable health devices, such as those that follow heart rate, calories burned, distance, sleep patterns, and blood pressure, provide vital health data in real-time. Health information alone is useless if it cannot be interpreted correctly, so wearable technology is connected to apps. Individuals can use the apps to stay on track and provide information to health professionals. 

Kollins has over 15 years of experience working in the fitness industry and considers wearable technology the best tool available for anyone looking to improve their health and fitness. 

Engaging in one’s health is the most immediate benefit of infusing a digital fitness tracker into a daily routine. Wearing a smart health watch or ring daily encourages you to maintain a balanced lifestyle by keeping active and eating healthy. By allowing people to track their health trends and progress, coupled with the support of professionals, fitness professionals can provide a new dimension to their businesses.

Z.E.N. Foods Disrupted Everything I Know About “Weight Loss” Meal Design

May 2, 2022

I recently tried 3 days of meal deliveries from Z.E.N. Foods and let’s just say, I am ruined to ever want to make food for myself again. I wish I was kidding. Put it this way, I must have called them three times asking “is this really only 1200 calories?!”  – The answer was always – YEP!

I chose the weight loss plan, certain I would be adding extra food, and wondering if I would even eat ANY OF IT. In the past, all the meal deliveries I have tried, for the most, have been inedible.

Welp, that all changed quickly. Z.E.N. Foods is absolutely divine. I never eat breakfast, but committed to “getting it down” – I wanted to follow to the tee. Breakfast was so yummy, and light, it was not an issue for someone who never eats until noon.

The rest of the meals were SO GOOD. Plenty of food, gorgeously balanced and packaged. I was not only not hungry – at times I skipped the snacks.

They have a ton of options to pick and choose from. You can decide how many meals, snacks, etc…What sorts of foods you love and don’t eat, etc…Obvi the more you order, the more it costs. I suggest trying it with everything to start, so you can really learn about how to eat a perfectly balanced meal.

Some deets:

Every weight loss plan is designed for complete daily nutrition and enjoyment.
A temperature-controlled cooler bag is delivered to your door each morning with Breakfast, Lunch, Dinner, a Snack and Dessert. Here is a sample menu for a day of Weight Loss Program:

Check out some recipes here…

Egg Scramble with Turkey Sausage and Fruit

Quinoa and Vegetable Salad

Beef Skewers with Peanut Sauce

Teriyaki Salmon with Baby Carrots and Edamame

Black Forest Cupcake

A Z.E.N. consultant is available to work with you when placing each order, and will help design your plan based on the foods you love and the weight-loss goals you have set.


A Weight Loss Meal Plan Delivered Right to Your Door

Weight Loss Meal Plan Delivery Sample Food Picture 1In today’s world, it’s hard not to rely on the convenience of food delivery. There isn’t always time to shop much less sit down and plan healthy meals for the week ahead. But having food delivered doesn’t have to mean eating greasy pizzas and fried chicken wings. It’s time to rethink ordering in.

Now, thanks to Z.E.N. Foods Weight Loss Program, you can get hand-crafted, nutritional meals delivered right to your door every single day. This plan was developed by master chefs and nutritionists to help you lose weight while eating delicious food that’s never bland or boring.

What makes the Z.E.N. Food Weight Loss Program unique? Each meal consists of portion sizes and the right mix of complex carbohydrates, lean proteins, and healthy fats tailored to your weight, your goals, and your lifestyle. Plus, you get to choose your own menu so you know you’re always getting something you’ll look forward to eating.

Images by Tom Hunter Photography.

Why Z.E.N. Foods for Weight Loss?

Z.E.N. Foods delivers fresh, calorie-controlled meals to your door every day that are carefully designed and prepared to meet both your nutritional needs and personal tastes. Most people would agree that one of the hardest things about losing weight is planning. Even if you have the time to choose healthy meals and make a grocery list, how do you know you’re getting the right number of calories and macronutrients your body needs? With the Weight Loss Program, Z.E.N. does the hard work for you.

What’s their approach? All meals prepared and delivered by Z.E.N. Foods are nutritionally balanced using the 40-30-30 method. That means every meal is made of roughly 40% complex carbohydrates, 30% lean protein, and 30% healthy fats.

Why the 40-30-30 Plan?

If you’ve tried to lose weight, you know there are a lot of different diets out there. Z.E.N. Foods uses the 40-30-30 approachWeight Loss Meal Plan Delivery Salmon ZenFoodsbecause it’s perfectly balanced to give your body everything it needs while controlling calories to help you lose weight. This method is all about proportion, emphasizing not only what you eat but also how much you eat. There are no banned or restricted foods. Instead, the focus is on moderation and maintaining a healthy balance. This method helps you lose weight by changing your relationship with food to help set you up for long term success.

It’s Never Been Easier

Z.E.N. prepares all your meals fresh every day and delivers them right to your door in an insulated cooler bag with ice packs to keep everything fresh. You don’t have to make a list, shop, or prep and there’s minimal clean up when you’re finished. Just heat your meals in the oven or microwave. In fact, some of the meals don’t even require heating! When you’re done, place everything in the cooler bag and leave it outside. Your driver will take it away the next day when making your next delivery. It couldn’t be easier.

Meal Planning that Takes Care of Portion Control

Weight Loss Meal Plan Delivery Steak Pesto ZenFoodsPortion size is often a problem for people who are trying to lose weight which is why it’s one of the most important factors of any weight loss program. One of the best things about Z.E.N. Foods is that each and every meal comes to you pre-packaged in portions made just for you. This is not a one-size-fits-all plan. Every meal is portioned specifically for you to meet your individual needs.

Portions vs. Serving Size

Z.E.N. Foods understands that portions and serving size are not the same which is why each client’s meals are exactly portioned according to their individual needs and circumstances. To figure out your perfect portion, they take into account your weight, consumption, and weight loss goals to make sure you’re getting the calorie deficit needed for weight loss without sacrificing the healthy balance you need.

Eating the right portion sizes for your body not only controls how many calories you’re consuming but also makes sure you’re getting the right balance of carbohydrates, proteins, and healthy fats. This is an important part of the 40-30-30 approach and one of the things that makes the Weight Loss Program from Z.E.N. Foods so unique.

What’s a Serving Size?

One of the reasons that people have such a hard time with proper portions is there’s a lot of misunderstanding about what a portion size actually is. Most people assume that portions and serving sizes are the same things but they’re not. They’re actually quite different.

A serving size is a standard set by the FDA that means nothing more than the amount of food that would normally be consumed in a single setting. You can see how this is very different from portion control. Serving size is a general suggestion that applies to everyone which is why it’s not a reliable way to lose weight. Portion size is much more specialized because it’s based on your current weight, consumption, and future goals.

The Perks of Z.E.N. Foods’ Portion Control

When you eat a meal from Z.E.N. Foods Weight Loss Program, you know that it’s been perfectly balanced to suit Weight Loss Meal Plan Delivery Shrimp Salad ZenFoodsyour needs. You’re getting the right amount of calories and sticking to the 40-30-30 plan by eating delicious meals delivered right to your door. But that’s not the only way these portions help you lose weight.

No matter how delicious Z.E.N. Foods’ meals are, there aren’t any leftovers. When you’re done eating, you’re done eating. There aren’t any tempting dinner rolls on the table or spoonfuls left in the bottom of the pan to avoid. An extra bite of this or another spoonful of that might seem harmless, but these little indulgences can add up. With a Z.E.N. Foods plan, you get precisely the amount of food you need and nothing more. No waste, no temptation.

A Weight Loss Meal Plan that Resets Your Relationship with Food

The way you think about food drastically affects how successful you are at losing weight. If you’ve tried diet after diet and have yet to find something that works, it’s time to reset your relationship with food. Z.E.N. Foods can help you take this important step to approaching your weight, diet, and nutrition in a different way.

Changing Your Relationship with Food

Weight Loss Meal Plan Delivery Sample Food Pic 2 ZenFoodsIf you’ve experienced yo-yo dieting, you know that there’s a fine line between depriving yourself and over-indulging. One of the best ways to approach weight loss is to forget the fads on focus on eating healthy. That’s where Z.E.N. Foods comes in. Each meal is calorically and nutritionally balanced to suit your needs so you can focus on getting healthy while losing weight.

Enjoy What You Eat

Food should always taste good and you should always be satisfied. This is never more important than when you’re trying to lose weight. Since you build your own menu with Z.E.N. Foods, you can choose meals you enjoy without worrying about whether they include healthy ingredients or taste good. Everything on the Z.E.N. Foods Weight Loss Program uses fresh, delicious ingredients that are perfectly portioned to help you reach your goals.

Let Yourself Indulge a Little

Part of rebuilding your relationship with food is learning how to live in the moment. Stop worrying about what you ate last week or about that big slice of birthday cake the night before and start focusing on the here and now. Z.E.N. Foods offers plans that include desserts and daily snacks that let you treat yourself without the guilt.

Remember: All Foods Fit

One of the best things about the Z.E.N. Foods Weight Loss Program is that it doesn’t involve eliminating specific foods. That means you can have rice, pasta, fruits, and dessert without going off the plan. Learning how to fit all foods into a healthy lifestyle is very important for long term success. Z.E.N. Foods’ menus are designed to show you that moderation can be delicious so you don’t feel restricted or deprived.

Replace Old Habits with a Delicious Meal Plan

One of the hardest things about losing weight is breaking old habits. Starting your day with a nutritious breakfast sounds simple, but if you’re used to having a coffee and a donut on your way out the door, it’s not always easy to change. With Z.E.N. Foods, you can begin taking the small steps toward big changes by breaking bad habits one at a time for a lifetime of success.

Program Options

One of the best things about the Z.E.N. Foods Weight Loss Program is you can choose an option that fits your lifestyle. In addition to choosing the meals that you want, you can also choose how many meals you want to receive every day.

The Standard Option gives you breakfast, lunch, dinner, dessert, and a snack every day. This is a good choice if you’re ready for a complete diet overhaul. It eliminates the temptation to grab a donut for breakfast or order in lunch at the office. All of the delicious food you need for the day is prepared and ready to go. Some of them don’t even need to be cooked.

If you don’t have a problem avoiding desserts, the 3-Meal Option plus 2 Snacks is another good choice. With this delivery, you get breakfast, lunch, dinner, and two snacks. Stash the snacks in your bag for a pick-me-up at the gym, to get you through a long afternoon in the office, or use them as a late night snack.

There are other options, too. Choose the 3-Meal Option for breakfast, lunch, and dinner or any of the 2-Meal options for a combination of breakfast and lunch, breakfast and dinner, or lunch and dinner. You can truly build this program to meet your specific needs, and a Z.E.N. Consultant can help you figure out just how to do it.

Breaking a Bad Habit

The key to breaking a bad habit is repetition. It might be hard to pass up the pizza your coworkers ordered for lunch but after you do it the first time, the second and third times are a lot easier. And what better reason to pass up a greasy pizza than eating a delicious Z.E.N. Foods lunch instead?

Z.E.N. Foods can’t make good decisions for you but having tasty, nutritious food on hand certainly makes it a little easier. Plus, because there’s no prep work, you can enjoy your Z.E.N. Foods meals in minutes.

Reinforce New Habits Automatically with a Weight Loss Delivered Right to Your Door

ZenFoods Weight Loss Meal Plan Delivery Lunch Sample 1It’s so easy to slip back into bad habits. If you’ve tried diets before, you know the pattern. You do really well sticking to the plan for a few days, but then you have a moment of weakness and eat a cookie or three. Sometimes, you can easily pick yourself up and work through it. But other times, you slowly slip right back into an unhealthy cycle. One of the best things about the Z.E.N. Foods Weight Loss Program is the meals are delivered every day, giving you constant access to healthy meals which makes it much easier to stick with it.

How to Make a Habit Stick

It’s commonly believed that it takes about 30 days to make a new habit which is why it’s so important to stick with it. Z.E.N. Foods makes it easy because you get fresh meals delivered to your home automatically, every day. You don’t have to plan, prep, or shop. Just choose your menu and follow the plan until eating healthy is your new normal.

If you want to start slow, begin with one of the 2-Meal options and focus on breakfast and lunch, lunch and dinner, or breakfast and dinner. When you find that your old habits are broken, move up to the Standard Option and reshape your entire diet. Or, jump right into the Standard Option of all your meals and dessert to eliminate any outside temptations. That’s the great thing about this program. It’s entirely up to you.

Consistency Is Key

When you’re trying to create a good habit, consistency is important. Repeating the same things at the same time every day creates cues that your body uses to make new associations and create a habit that sticks. What’s more consistent than meal times and yummy food? Since Z.E.N. Foods are delivered daily and all the work is done for you, sitting down for breakfast, lunch, and dinner at the same time, every day, is really easy.

Remind Yourself of the Benefits

Part of keeping a new habit is remembering how it’s making your life better, especially when it comes to weight loss. Keep encouraging yourself by remembering why you’re trying to eat better and point out every little victory along the way. If you go down a pant size, notice less knee pain, or feel your energy levels have picked up, make a point to celebrate the victory and stick with it. Don’t be afraid to change it up when you need to. There are so many menu options on the Z.E.N. Foods Weight Loss Program that you can choose new meals regularly so you’ll never get bored.

A Diet Meal Plan that Doesn’t Skip Dessert and Makes Snacking Simple

Is it necessary to cut out dessert if you want to lose weight? Absolutely not. With Z.E.N. Foods’ dessert options, you can indulge your sweet tooth while maintaining the 40-30-30 plan to shed pounds. Losing weight and keeping it off is a long-term commitment and you’re more likely to stick to it if you don’t feel deprived. By integrating sensible desserts into your plan, Z.E.N. Foods helps you feel satisfied to get better results.

ZenFoods Weight Loss Meal Plan Delivery DessertIf you prefer snacking throughout the day to satisfy your cravings, Z.E.N. Foods has you covered. With plenty of sweet and savory options to choose from, you’ll have the perfect post-workout treat or bedtime snack to feed your cravings quickly. Having healthy food on hand is the easiest way to avoid grabbing chips, a cookie, or fast food to satisfy a craving. Z.E.N. makes it easy.

Yummy Desserts for Good Results

ZenFoods Weight Loss Meal Plan Delivery Dessert BowlWhat desserts can you expect with the Z.E.N. Foods Weight Loss Program? There are so many options to try. Chocolate lovers will love the Chocolate Bliss Cake, dark chocolate-covered strawberries, dark chocolate hazelnut bar, or even gluten-free chocolate chip cookies. Prefer a fruity dessert? How about blueberry pie, mango pannacotta, or passion fruit tapioca pudding? That’s just some of the yummy choices you can choose with Z.E.N. Foods.

Don’t Forget the Snacks

If you’d rather have a sweet snacky treat, Z.E.N. Foods has some great options to choose from, too. Try fresh berry parfait, melon with walnuts, or mango pineapple creme with fresh fruit. Don’t worry; if you prefer savory treats, there are plenty of them to choose from, too, including mini stacked eggplant parmesan, turkey burger sliders with Dijon mustard, veggie quesadillas, or Thai shrimp with sweet chili sauce.ZenFoods Weight Loss Meal Plan Delivery Chocolate

Treat Yourself to Something Yummy

Snacking and desserts are an important part of weight loss not only because they keep you from feeling deprived but also because they’re a part of real life. Everyone needs a snack or dessert every now and then, and the Z.E.N. Foods system makes it easy to indulge while still sticking to a healthy eating plan.

A Nutrition Plan That’s Choosey About Carbs

Carbohydrates are an important part of your diet which is why they’re the biggest part of Z.E.N. Foods’ 40-30-30 approach. Every meal is designed to be about 40% complex carbohydrates. There are a lot of diets out there that tell you to eliminate carbohydrates, but the truth is they are an essential part of a healthy diet. Carbs are necessary for energy and a source of many vitamins and minerals that your body needs. That said, it’s important to choose the right kinds of carbohydrates. Luckily, Z.E.N. Foods does that for you.

What Exactly is a Carb?

Two types of carbohydrates that you have to pay special attention to when trying to lose weight are sugars and starches. Their primary purpose is to provide energy, but they can also be turned into fat and stored for later use. Not all carbs are created equal. Z.E.N. Foods focuses on including carbs that are whole or complex because they’re much more beneficial to your health and your waistline.

What Is a Good Carb?

Whole or complex carbs are unprocessed and contain the food’s natural fibers. Some examples of good carbs are vegetables, potatoes, whole grains, and legumes. These foods are generally healthy and provide a lot of essential vitamins and nutrients. That’s not all – studies have shown that eating high-fiber carbs can improve your health and lower the risk of certain diseases.

What about Bad Carbs?

Refined or simple carbs have been processed and don’t contain natural fiber. Examples include white bread, white pasta, white rice, and pastries. There have been a lot of studies that show that eating too many refined carbs can lead to significant health problems including obesity and type 2 diabetes.

Do Low Carb Diets Work?

Low carb diets work for some people in the short term, but they’re not an effective way to keep weight off. Navigating life without eating any carbs is difficult and as soon as you try to eat normally again, the weight is likely to come back. Z.E.N. Foods focuses on including healthy carbs as a part of a balanced diet because it’s a much easier way to maintain a healthy lifestyle in the long run.

How Are Carbs Incorporated into the Z.E.N. Foods Weight Loss Program?

The recipes in the Z.E.N. Foods Weight Loss Program use complex carbs to give your body the well-rounded diet it needs while sticking to perfectly sized portions and strict caloric limits to help you lose weight.

For breakfast, you’ll find dishes that incorporate oatmeal, chia seeds, Perfect-10 bagels, quinoa, and granola. Lunches include whole carbs like lentils, yams, and other fresh vegetables and there are dinner options with brown rice, black beans, soba noodles, pine nuts, cornbread, and vegetable risotto.

Planning and Delivering Meals with Protein

Protein is the most important nutrient for weight loss which is why it’s such a key part of the Z.E.N. Foods Weight Loss Program. It boosts metabolism and reduces appetite by making you feel fuller while helping to burn stubborn belly fat.

How Does Protein Work?

Protein actually increases the levels of certain hormones in your body that send signals to your brain to reduce your level of hunger and increase satiety. Eating enough protein can actually help you eat less by making you feel more satisfied.

Your body has to work a little harder to break down proteins, too, which boosts your metabolism and helps you feel fuller, longer. The best part? Not only does this effect work on a meal-to-meal basis, but it’s also sustained throughout the day. That means you’ll be less tempted by midnight snacks.

Protein is also important for building muscle. While the Z.E.N. Foods Weight Loss Program gives you the right amount of food to lose weight, but exercise is important too. By making sure you get enough protein, your body has the fuel to not only prevent muscle wasting but to also build up muscle.

Studies have shown that protein should make up about 30 percent of your diet. One of the reasons that the Z.E.N. Foods Weight Loss Program uses the 40-30-30 approach is to make sure you get 30 percent of your calories from protein.

What Kind of Protein Is Best?

Some of the best sources of protein are chicken breast, lean beef, tuna, turkey, and shrimp but you can find high levels of protein in some interesting foods like oats, broccoli, quinoa, lentils, and eggs. That’s why you’ll find menu options that include these ingredients on the Z.E.N. Foods Weight Loss Program.

How Does the Z.E.N. Foods Weight Loss Program Use Protein?

ZenFoods Weight Loss Meal Plan Delivery Lunch Steak PicThe most effective way to include protein in your diet is to spread your intake throughout the day which is exactly how the Z.E.N. Foods program designs your meals. You’ll get high-protein foods like eggs, chicken, turkey, and shrimp for breakfast; beef, tuna, and burgers for lunch; and sirloin, orange roughy, and salmon for dinner. Don’t worry, there are plenty of vegetarian options, too.

Good Foods and Good Fats

A lot of people avoid fat when trying to lose weight, but there are benefits to including fat in a healthy diet. You just have to do it the right way. With Z.E.N. Foods, you don’t have to worry. Because all of your meals are already prepared, you can rest easy knowing you’re getting the right amount and the right kind of fat.

Eating Fat for Weight Loss

Fat is one of the three vital nutrients that your body needs to function which makes it an essential part of any diet. Fats provide fatty acids needed for growth, vitamin absorption, and even healthy skin.

Fat aids in weight loss by helping you feel full. It takes longer to digest than carbohydrates so a small meal with the right amount of fat will leave you feeling more satisfied than one that’s high in carbs. That means you won’t feel hungry as quickly which makes it a lot easier to stick to a weight loss program.

The Right Kind of Fat in the Right Amount

Moderation is key, and the best way to maintain it is by eating proper portions. An ounce of cheese is good but 10 ounces of cheese, not so much.

Z.E.N. Foods takes care of portions for you by only giving you the amount of food you need for each meal, customized to your weight and nutritional requirements. It takes the guesswork out of cooking and planning so you can focus on your health.ZenFoods Weight Loss Meal Plan Delivery Lunch Sample Pic 3

Good Fats on the Z.E.N. Foods Program

How does Z.E.N. Foods incorporate healthy fats into their menu? By using delicious, high-fat foods including cheeses like cheddar and ricotta, nuts like cashews and pine nuts, and delicious salad dressings, sauces, and aiolis.

Nutrition with a Focus on Fiber

Fiber is important for weight loss but only if you’re getting the right kind. There are two kinds of fiber, soluble and insoluble. Only soluble fiber has been linked to weight loss, specifically a lower risk of belly fat.

What Is Insoluble Fiber?

Insoluble fiber does not mix with water. This type of fiber is important for your diet because it helps keep you regular but it doesn’t have a direct link to weight loss. It primarily acts as a bulking agent that helps food pass through your gut.

What Is Soluble Fiber?

Soluble fiber mixes with water and forms a gel-like substance that works in the stomach to slow down digestion, keeping food in the stomach longer before it passes through to the small intestine. This type of fiber is also crucial to the vital bacteria in your gut that help process your food and produce essential vitamins.

Another way that soluble fiber helps you lose weight is by helping to reduce your appetite. Because it slows down the speed at which food is moving through your body, you feel fuller, longer. This helps you get from one meal to the next without feeling the need to splurge on something quick and unhealthy.

Soluble Fiber on the Z.E.N. Foods Weight Loss Program

ZenFoods Weight Loss Meal Plan Delivery Breakfast Pic 2One of the best places to find soluble fiber is in plant-based foods which you’ll find plenty of on the Z.E.N. Foods Weight Loss Program. It’s important not to take in too much soluble fiber too fast because it can cause stomach issues like bloating or cramping. The good news is, with the Z.E.N. Foods Weight Loss Program, the fiber you need is spread throughout the day, so you don’t have to worry about getting too much at once.

Good sources of soluble fiber you’ll find on the Z.E.N. Foods Weight Loss Program are black beans, yams, broccoli, carrots, oats, beans, lentils, and plenty of other fresh fruits and vegetables.

Work with a Z.E.N. Consultant to Design a Diet Plan that Works for You

As you can see, there are plenty of reasons to choose the Z.E.N. Food Weight Loss Program to get results. Each serving size is tailored to your individual needs according to your weight, nutritional requirements, and personal preferences. This isn’t a one-size-fits-all food delivery service. This one is designed especially for you.ZenFoods Weight Loss Meal Plan Delivery Brownie

In addition to helping you lose weight, the Z.E.N. Foods Weight Loss Program helps you keep it off by increasing your metabolism for optimal fat burning. You may also see improvements to your blood sugar, energy levels, cholesterol, and even your mental clarity.

If you’re a picky eater, don’t worry. Z.E.N. Foods allows you to choose five foods you dislike and you can add more for a $3 fee per day. This is a great way to make sure you love each and every dish you get from Z.E.N. Foods and makes it easier to stick with the program.

There’s a reason that so many actors, musicians, and trainers rave about Z.E.N. Foods. It truly is zero effort nutrition for anyone who wants to eat healthily and lose weight but doesn’t have the time or the knowledge to plan, shop, and prep every meal. After you place your first order, your meals will begin arriving in three business days according to the schedule you choose.

All Z.E.N. Foods programs are designed to work with your lifestyle, and you can contact your Z.E.N. Consultant at any time to make changes to your meal plan. If you feel that you’re not getting enough food or you’re not able to finish your meals, they can make the adjustments you need to be successful.

Z.E.N. Foods also works with doctors, dieticians, nutritionists, trainers, gyms, and health clubs to give you access to everything you need to lose weight and get healthy. Not only do they provide personalized, delicious meals tailored to your needs, but they’re also available to help you succeed in every way.