Category Archives: MEDITATE

Heal Your Relationship Space with – Jusstine K

June 14, 2019

I just had a reading and healing with Jusstine K or Psychic Girl as she’s been known amongst celebrities and the like for over 30 years. I read her about Jusstine on GOOP in an article titled Detox Your Heartspace (me!) and had to know more as I have been really struggling in the love department lately.

I was lucky enough to have Jusstine to my home for a personal reading. I came loaded with questions for her. She tuned in with a general about myself first and then we got into specifics. What I loved about this reading was that she didn’t tell me what I was hoping to hear. In other words, no unicorns and rainbows. It was this is not happening here or that is not happening now and rethink this and it’ll be a year before that….

I am for sure in an interesting place! All during the reading, she kept saying, I know this probably isn’t what you want to hear, somewhat apologetically and always with the notion, but we have free will, life intervenes and these are messages she is getting from my guides. Thing is, things can change.

Ok, this all sounds really sad but really it wasn’t at all. We got clarity around my budding business. Jusstine clearly reflected back exactly what was going on with me in my partnership/romance/love/relationships world and the good news is, she has found a way to share healing in this space with everyone by creating a download that is nowhere near her session fee. Phew.

Heal Your Relationship

Effortless Way to Heal Broken Hearts

“After two decades of studying and researching in the physical, metaphysical and spiritual realms, I was inspired to create what I believe is the most powerful relationship tool there is. Heal Your Relationship Space instantly heals your heart and shifts the energy around relationships. It gets you out of emotional pain with just one listen, and then continues to heal you the more you do it!”

– Jusstine K.

Jusstine took me through a healing – one on one – and it was so relaxing from the start that I was immediately open to go deep into the visualization journey with her.

And I am soooo excited about this download because it’s so cheap you don’t even need a discount code or anything – it’s $25!!

“That’s the beautiful thing about my meditation to clear your emotional space: It’s a cheat sheet to healing heartache. It’s like taking a shower from the inside out, so you are ready to attract what’s best for you.” – Jusstine on Goop.

Ok somehow I just copied and pasted this button from her site – so wow – you can just click this big pink button below!

“Heal Your Relationship Space is a 15 minute MP3 download. All you do is close your eyes, listen and you will heal. Since everything on the outside of you is a reflection of what’s happening on the inside, as you heal yourself spiritually the physical naturally follows. Just imagine being able to wash away every traumatic relationship experience that has made you who you are today. Heal Your Relationship Space does just that! It is like giving your spirit a shower from the inside out.” 

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Jusstine Kenzer

A psychic, a healer, an entrepreneur at heart Jusstine Kenzer has been featured in publications around the world from Glamour to InStyle, from Newsweek to Time, picked the Best of DailyCandy & a reality TV favorite. Jusstine landed on the cover of UK’s The Sun when news broke Cheryl Cole divorced her then husband Ashley Cole after seeking Jusstine’s guidance. Much more than just your average psychic, Jusstine’s true passion lies in creating exciting content that helps people get unstuck, move on and get what they want in their life!

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You can learn more about Jusstine Kenzer at PsychicGirl.com

6 Simple Steps to Defusing Emotional Pain by Dr. Scott Symington

June 6, 2019

by Dr. Scott Symington

Emotional pain is built into the fabric of life. It shows up in multiple forms: anxiety, loneliness, feeling rejected, overwhelmed by the stresses of life and the list goes on. In the midst of these challenging experiences, we naturally look for ways to change the way we’re feeling—to alleviate the pain.

If we don’t have healthy ways of coping with emotional distress, we’re susceptible to relying on things like food, alcohol, shopping and Internet surfing to get the soothing and relief we seek.

To protect your wellbeing, it’s important to be equipped with tools and a game plan to address the challenging emotional experiences that show up in life.

Here are 6 steps to diffusing intense emotional symptoms:

Step 1 Take a deep breath, relax your muscles, and feel your feet on the ground.

Step 2 Remind yourself that thoughts and feelings come and go like a weather pattern passing through: I won’t always feel this way.

Step 3 Instead of fighting what you’re feeling, move into emotional acceptance, allowing the painful feeling to breathe. Say to yourself, I can live with this feeling right now.

Step 4 Describe out-loud or on paper what you’re feeling and the thoughts you’re having, almost as if you were taking on the role of an impartial commentator. Label the emotions and describe where and how you feel them in your body.

Step 5 Engage in a five-minute grounding exercise. First, listen to all the sounds in your environment intently for 1 to 2 minutes. Then pick out a visual anchor in your environment, something pleasing to the eye, such as a painting or picture, and study it visually for a couple of minutes. Next notice how your body feels on the cushion or chair or run your hand under warm water noticing the sensations (1 to 2 minutes). Lastly, grab a spice or something that has a pleasing aroma and engage your olfactory sense. Study the smell for a minute or so. This process of grounding is highly effective in both bringing awareness into the present moment, which is incompatible with internal spinning, and decreasing emotional intensity.

Step 6: Engage in meaningful action. Instead of turning inward and focusing on how you’re feeling, place your attention and concern on someone else. Engage in an act of kindness or if you pray, pray for someone you know is struggling. Take some action that reflects the best part of who you are.

Next time you find yourself emotionally overwhelmed or in a painful feeling state, implement the 6 steps you just reviewed. Especially with time and practice, you will notice that this approach reduces the power and presence of emotional pain in your life. You can’t always avoid the emotional challenges that come your way but you can develop a set of responses that protect your wellbeing and keep you fully engaged and present with life. Give it a try!

Dr. Scott Symington is the author of Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry. He is a licensed clinical psychologist dedicated to helping adults overcome worry and anxiety, negative moods, addictive behaviors, and other conditions stealing people’s joy and freedom. For more information, please visit, www.drsymington.com and connect with him on Twitter, @drsymington.

Sound Alchemy With La Mer at La Maida Institute

June 21, 2018

LOVE LA MER 

I fell in love with La Mer during an internet stalk on sound healers in LA. I had to meet her ASAP and did so at the La Maida Institute where she is the Sound & Song Healing Advisor. La Mer took me into a deep, hypnotic trance state, deep theta – with her instrumental alchemy and soothing angelic voice. My one on one session was nothing short of breath-taking. I am for sure going to have her work her magic on a small private group. Here is more about Meredith. I urge you to check out one of her offerings at the stunning La Maida or to book her privately.

Here’s a little interview to learn more about her!

GLA: Do you remember first connecting to sound alchemy and what did you do once you realized it was a portal to healing?

Like most music lovers who grew up singing and playing, I have always felt tapped into music’s capacity to connect, heal and transform.  I became more keenly aware of this while studying Ewe drum and dance in Ghana during my second year of college.  Working directly with a community whose connection to the pulse of life is literally woven into everyone’s daily rhythm was life altering.  Music has always been the foundation of their lives… babies come out of the womb knowing how to play rhythms of their tribes, it’s in their DNA!  This experience helped me realize how much has been lost in our mind centered culture and inspired me to reclaim rhythm within my own ancestral lineage.   It also helped me acknowledge how integral rhythm and resonance is and always has been to the health and well being of ourselves, communities, and the world.   Furthermore, my studies in the yoga arts and Ayurveda (the science of life) brought depth to my understanding of how to attune with nature’s rhythm in all kinds of ways.  All this and more has directed of my path as music maker, performer and healing artist.  It is also the seed inspiration of my current approach to sound alchemy which bridges ancestral wisdom with the evolving science of sound.

GLA: Do you have any mentors or teachers who ushered you to the work and nurtured your growth as a sound alchemist?

SO many!  Jennifer Goodrich, Jim Gilchrist, Bill Headberg, Shiva Rea, Maria Guerre, Silvia Nakkach, Sally Kempton, Susan Maine, Matica Filous, Guro Jess, Guro El, all my ancestors alive in body and spirit..

GLA: This is such esoteric (yet vitally important work!) Did you ever doubt that you could make a living like this? Did you question it as a profession or simply trusted it?

Trusting the path of integration is my practice.  I have never once had a regular ‘job’, I have just always tried my best follow my gut and heart and it has lead me to this work.   It’s a challenge to create your own lane in the highway, but many succeed at it and I wouldn’t have it any other way.  Simply trusting it is over simplifying though… I have moments of doubt and confusion…who willing to dive deeply into the human experience doesn’t?  But no doubt strong enough to veer me off the path of integration I am committed to.

GLA: What was the most challenging experience using this modality?

Transporting/loading/unloading/loading instruments/gear:)

GLA: Do you ever find yourself getting stuck or lost or scared that your channel might be blocked?

If I am lost or stuck or scared it’s because I haven’t taken the space or time to connect to the Source of Love that is ALL WAYS there when we take the time to nurture it.  I believe the channel is there for anyone who is willing to consciously, reverently lovingly relate with it.


La Maida Institute

GLA: Do you receive healings when you are in session and service for someone else? I imagine so!

Yes!  Not in the same way as those who I am holding space for, yet I most definitely receive healing.

GLA: Was there ever a moment in a session where you felt something divine happening but thought ‘oh I need to stop this!’ – because it was too intense?

My essence thrives on intensity so I have always been able to work with and through strong sensations, however holding safe space for others is integral to the process of wholesome attunement.  Checking in with participants and creating space for clear communication around the experience is often necessary.  That being said, sometimes the work requires intensity and discomfort.  Most people who find me have a willingness to dive into the  experience, come what may.   Together we cultivate deep sensitivity and respect for the process of organic unfolding through rhythm and resonance.

GLA: Where do you see yourself in a few years with this work? Can you imagine opening sound alchemy centers? Bringing it to school children?

I am currently developing a course and training that will be offered at La Maida Institute, where I am Sound & Song Healing Advisor.  That is the next phase of this work.  I am also working on more recording projects and soundscapes.  I actually work with pre-teens and teenagers now and really enjoy it.  Yes, I would love to integrate the work into schools.

GLA: How do you practice self care and nurture YOURSELF after a session?

I have some simple rituals for clearing after a session.  I take time for silence and prayer.  I often work with tarot and Goddess decks.   I walk my dog if I do a home session.  I have learned to not over book myself; this is necessary for self care.

GLA: Who are some of your favorite people in LA for healings, classes, workouts, etc…What are your little secret spots that bring you joy. A favorite walk, stretch of beach, taco or hole in the wall book store. Your LA comfort zones.

La Maida Institute, where I offer monthly new moon sound ceremonies,  weekly nada yoga classes (yoga of sound) and one on one sound alchemy sessions is my favorite place in LA… truly!  It is an AMAZING community center with so much to offer.  I feel privileged to be part of the evolution taking place there.   My favorite indie yoga studio/class/teacher is Light on Lotus~  Sunday morning Love Saves the Day class with Kate Cariarti… amazing dynamic, playful flow.  The proceeds go to a different charity each month…and you get to step out of class into the Mar Vista Farmers Market…best way to spend a Sunday!  Favorite beach is by Heathercliff by Malibu, favorite little valley spot is Follow Your Heart on Sherman Way.  I also train MMA (mixed martial arts) at Magda Institute in the valley.  This has been a game changer in so many ways, but that’s a whole other conversation for another interview! I highly recommend it for anyone who is burnt out on the health and wellness ‘scene’ and interested in some hard core bad ass training in the lineage of Bruce Lee:)

La Mer offers : One on one sessions, couple and small group ceremonies, corporate wellness sound alchemy sessions, , monthly new moon sound ceremonies, training programs and more. 
Her next new moon sound ceremony at La Maida Institute is July 12
   
Heavenly sounds and instruments…
The aftermath…
Total bliss…

Address11159 La Maida St, Los Angeles, CA 91601

Phone(818) 505-3552

RYT 500  +  REIKI MASTER TEACHER  +  SOUND ALCHEMY  +  AYURVEDIC LIFESTYLE +  RITUAL GUIDE

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I am a healer, songstress, and wildwoman storyteller from Los Angeles Earth. My contribution centers around powerful rituals of union with soulful nature. Through workshops, sound bath, healing circle, artistic happenings and individual sessions, I empower people to navigate their lives with graceful integrity, holding sacred space for transformation at the heart of every offering. 

Drawing from 11 years of experience in the healing arts, I honor the philosophies of our wise traditions while utilizing these very teachings to sensitively and playfully engage in a genuine call and response with my surroundings.

I spent the first part of my career as a touring and performance artist.  This taught me the way of communicating with others through artistic expression.  I further developed my style as an inspirational speaker teaching yoga and meditation in studios, public schools, and wellness centers in NYC and Los Angeles.  I now explore the bridge between ritual and performance art,  guiding group experiences that strengthen collective intuition and embody conscious community. Aside from the healing arts, I support ocean conservation with beach clean ups, marine conservation watches, and generate awareness as advocate for Mission Blue and public speaker for Heal The Bay. My deepest desire is to be in a practice of continual growth, cherish nature’s movements as proof of magic, and to share the love with all my relations. xo

Upcoming public gatherings are always listed on this events page.
For monthly love letters with invitations and musings, you can subscribe here

The Only Gift I Recommend For Mother’s Day – Unlimited Singing Bowls

April 26, 2018

A gift of gratitude for the present of
your mother’s presence. 

I have been going into a deep sound healing phase, y’all. It all started with my first soundbath a few years ago with Jamie. I’ve pretty much been an addict ever since. I just bought my first crystal bowl and when I saw this gorgeous site, Unlimited Singing Bowls – I fell in love with this idea for Mother’s Day gifts this year. A curated box of specialness (perfectly priced too, $119, way less than a fancy dinner).
These thoughtfully curated boxes of healing goodies, culminating in a glorious Tibetan healing bowl say I FREAKING LOVE WORSHIP AND ADORE YOU!!!!
You can also curate your own, but these are so artfully put together, all you have to do is press ADD TO CART, if you ask me.
Oh, and don’t let it only be about Mother’s Day. These are literally the perfect gift for ANY prezzie. And dad’s too of course.
A sample box contains goodies like this:
The Awareness Singing Bowl Set features the 5.5″ Moksha Singing Bowl, a mallet, Amethyst Crystal, Fill Your Cup Self-Nurture Tincture from Arise Botanicals, Japanese Cypress Incense, Lavender Soap from Feya, and instructions for the enjoyment of all these treats of the senses.

The Moksha Singing Bowl contains the image of a seated Buddha surrounded by the Om mantra. Moksha is the end of the death and rebirth cycle and the transcendence of struggle. The bowl rings a clear tone with high and low registers.

Amethyst: A stone of purifying clarity, prosperity and protection. Amethyst clears the way for wisdom to come through for protection and connection to the divine.

Arise Botanicals Fill Your Cup Self-Nurture Tincture: Taste the sweet plant medicine on your tongue. Let it move through your body and notice the Divine Feminine surrounding you.

Japanese Cypress Incense: Watch the smoke rise and drift. Be present in the scent of the cypress.

Feya Lavender Soap: Feel the water on your skin, smell soothing lavender scent, slide your hands over the bar and watch the bubbles rise and clean.

Learn more about the creation of these boxes of sound and delight in our Mother’s Day Curated Gift Boxes Blog.

~Unlimited Awareness~ Sound & Clarity Gift Box+
~Unlimited Awareness~ Sound & Clarity Gift BoxUnlimited™$ 119.00
~Unlimited Nourishment~ Sound & Comfort Gift Box
~Unlimited Nourishment~ Sound & Comfort Gift BoxUnlimited™$ 119.00
~Unlimited Release~ Sound & Relaxation Gift Box
~Unlimited Release~ Sound & Relaxation Gift BoxUnlimited™$ 119.00
~Unlimited Uplifting~ Sound & Joy Gift Box
~Unlimited Uplifting~ Sound & Joy Gift BoxUnlimited™$ 119.00
By all means, please poke around this amazing site. They have so many incredible sound healing bowls and goodies. I implore you to treat yourself to some sound self care. It has been life changing for me. I’m saving up for my next crystal bowl and some bells and this company is so kind and caring. They will take you through any shopping questions you may have.
In bowls we trust!

WANDERLUST: The World’s Only “Mindful Triathlon” Returns to Los Angeles

April 11, 2018

 On Your Mat, Get Set, Flow!
April 28 and April 29, 2018

 

Wanderlust, producer of the largest yoga lifestyle events in the world, in partnership with adidas, brings Wanderlust 108, the world’s only mindful triathlon, back to Los Angeles on both Saturday April 28, and Sunday, April 29, 2018.

Coming to the iconic Santa Monica Pier, Wanderlust’s unique triathlon consists of a five-kilometer run (or walk), a music-fueled, outdoor yoga class and a guided meditation. Mindful triathletes can also browse the marketplace of local craft and food vendors, and experience bonus fitness classes throughout the day.

Saturday’s lineup includes yoga from Chelsey Korus, meditation from Noah Levine, with tunes spun by DJ Drez.

Sunday’s lineup includes yoga from Mary Beth LaRue, meditation from Light Watkins with sweet beats provided by Jesse Blake.

For the complete lineup and ticketing information, please visit:

For the SATURDAY Wanderlust 108: http://www.wanderlust.com/los-angeles-saturday

For the SUNDAY Wanderlust 108: http://www.wanderlust.com/los-angeles-sunday

New for 2018, participants in North America will be able to choose from an array of premium ticket options to create their perfect Wanderlust 108 adventure. Ticket prices starting at $30 with premium packages from $99. Attendees can customize their experience via the tiers below:

WAN(DER)LUST Package: $150

Wanderlust has joined (RED) in the fight to end AIDS.

  • 50 tickets will be available
  • Attendees will receive a Manduka WAN(DER)LUST mat, Wanderlust 108 tote, WAN(DER)LUST water bottle, and Wanderlust fandana.
  • Entry to the entire mindful triathlon: 5K run + yoga + meditation
  • Premium mat placement for the yoga and mediation portions of the event.
  • A scheduled bonus activity: Attendees can choose from a variety of experiences: aerial yoga, AcroYoga, hooping—and new this year—Flying Therapeutics, which is a combination of AcroYoga and Thai Massage, or Body Work, which is deep-tissue, self-massage techniques which can assist in releasing pain, opening locked muscles and facilitating proper posture. Participants will be able to add this to their day’s agenda pre-event.
  • A Wanderbowl will be included as well—a hearty, Mexican inspired vegetarian (or vegan) meal of rice, beans, cheese, avocado and mango-lime-cilantro salsa, plus snacks and a beverage. (Wanderbowls are also available for purchase at any ticket tier.)
  • A Free Wanderlust TV class ( https://tv.wanderlust.com/ ) to continue the Wanderlust experience online at home.

108 Package: $99

  • 200 tickets will be available
  • Wanderlust 108 yoga mat, 108 tote, Wanderlust water bottle and Wanderlust fandana
  • Entry to the entire mindful triathlon: 5K run + yoga + meditation
  • Reserved mat placement
  • Free Wanderlust TV class ( https://tv.wanderlust.com/ ) to continue the Wanderlust experience at home, online.
  • A scheduled bonus activity: Attendees can choose from a variety of experiences: aerial yoga, AcroYoga, hooping—and new this year—Flying Therapeutics, which is a combination of AcroYoga and Thai Massage, or Body Work, which is deep-tissue, self-massage techniques which can assist in releasing pain, opening locked muscles and facilitating proper posture. Attendees will be able to add this to their day’s agenda pre-event.

108 Ticket: $40-$60

  • Entry to the entire mindful triathlon: 5K run + yoga + meditation
  • Prices will rise as the event date approaches.
  • Wanderlust fandana
  • Access to bonus activities on a drop-in basis, space available.

Practice Ticket: $30-$45

  • Entry to the yoga + meditation portions of the event only
  • Prices will rise as the event date approaches.

At all Wanderlust 108 events, the Kula Marketplace will showcase local craft vendors, including clothing, jewelry, and handcrafted items. Local and organic food vendors will be on site, as well as a retail store experience created by adidas and Wanderlust housed in a 60’ geodesic dome. Items from the adidas x Wanderlust co-branded collection will be sold on site at each event.

At each Wanderlust 108 event in North America, attendees will be nourished by a number of Wanderlust partners, including:

  • adidas will be introducing new experiences to the 5K run and offering additional fitness activities to help attendees embed more sport into their day.
  • Flow is pleased to bring their high-quality, naturally alkaline spring water to the Mindful Triathlon to hydrate participants throughout the day. These events will also be a chance for Wanderlust attendees to taste Flow’s brand new organic flavored water: Cucumber + Mint and Lemon + Ginger in a refreshing environment.
  • Ford Motor Company was built on the belief that freedom of movement drives human progress. Ford is proud to be the Official Vehicle of Wanderlust and to support healthy initiatives inside, and outside, the company. Event attendees can stop by the Ford Zen Den to learn more about the sustainable practices and wellness programs at Ford, and of course, take home some incredible giveaways.
  • Rainier Fruit is a leading grower of both conventional and organic apples, pears and cherries. As a fourth generation family farm we are committed to the mission of living Wholesome to the Core. A partnership with Wanderlust allows us to share our delicious fruits with like-minded consumers who are choosing to fuel their active lifestyles with high quality food like our organic apples. We are excited to meet yoga enthusiasts from around the country and help them get to know Rainier Fruit through our on-site sampling and our sponsorship of the Wanderlust Walking Lunch.

In 2018, Wanderlust will donate $1.08 from every ticket sold to The Global Fund to Fight AIDS with (RED), which could provide over 3 days of life-saving HIV medication. To date, (RED) has generated more than $500 million for the AIDS fight, supporting HIV/AIDS programs and services in eight countries in Africa. 100% of money raised goes to work on the ground—no overhead is taken. For more information, visit red.org

Become a fan of Wanderlust at
Facebook www.facebook.com/wanderlust
Twitter www.twitter.com/wanderlustfest
Instagram http://instagram.com/wanderlustfest
YouTube http://www.youtube.com/user/WanderlustFestival

   

All Photos by Melissa Gayle for Wanderlust Festival