Category Archives: LIFE + STYLE

Can Sound Unlock Your Best Night’s Sleep: A Journey into Serenity with the Sound + Sleep SE Noise Machine

June 5, 2025

Let’s be real—how many times have you laid awake in bed, staring at the ceiling, wondering why sleep seems so elusive? Whether it’s the hum of traffic, the chatter of a neighbor’s late-night Netflix binge, or just the pressure of everything swirling around in your head, sometimes, it feels like the world is conspiring to keep us up at night.

I used to be one of those people who couldn’t fall asleep unless it was perfectly quiet—no hums, no distant car alarms, nothing. But then, I realized: perfect silence isn’t always the answer. Enter the Sound + Sleep SE Noise Machine. This little gadget has become my secret weapon for better, deeper sleep—and it’s about to become yours too.

A Symphony of Sounds for Ultimate Relaxation

The Sound + Sleep SE isn’t just your typical white noise machine. It’s like the Swiss Army knife of sleep aids, offering a lush variety of 64 non-looping sounds that transport you to another world. Picture this: you’re lying in bed, and instead of counting sheep, you’re drifting off to the calming rhythm of a gentle rainfall, or maybe the soothing sounds of a meadow in full bloom (with an occasional bird call, if you’re lucky). Sounds nice, right?

The beauty of this machine lies in its adaptive sound technology, which listens to your environment and adjusts the sound levels in real-time. So, if your neighbor starts having a heated conversation in the hallway at 2 AM, the machine seamlessly raises the volume of the rainstorm you’ve chosen to drown out the noise. It’s like having a personal sound technician on call all night long.

Sleep Science: Why Sound Matters

Now, you may be wondering: What’s the deal with all these sounds? Can they really help me sleep better?

The answer: YES. According to sleep studies, background sound—like nature noises or white noise—has been shown to improve sleep quality by masking environmental distractions and promoting relaxation. Nature sounds, in particular, have a proven ability to trigger a calming response in the brain. This is why so many meditation apps use ocean waves, rainfall, or babbling brooks. These sounds signal to your body that it’s time to unwind and get into rest mode.

In fact, studies show that environmental sounds like ocean waves and rainfall can help lower heart rate and blood pressure, making it easier for your body to transition into a restful sleep. And trust me, if you’re one of those who find themselves stressing about the to-do list or that email you forgot to send, these soothing sounds are a game-changer.

Features That Make It Even Better

Here’s where things get really interesting. The Sound + Sleep SE offers a ton of thoughtful features designed to maximize your rest.

  • 64 Non-Looping Sounds: You can choose from categories like Rainfall, Ocean, Meadow, White Noise, City, and even Brown Noise. You’ll never hear the same sound on loop—just pure, uninterrupted relaxation.

  • Adaptive Sound Technology: As I mentioned, this little genius listens to your environment and adjusts the sound mix and volume. No need to worry about that random car honk interrupting your zen.

  • Custom Timer: Want the sound to fade out after you fall asleep? You can set the timer for 30, 60, 90, or 120 minutes for a gradual fade, so you’re not woken up by a sudden silence.

  • Dual USB Charging Ports & Headphone Jack: This machine isn’t just about sound. It’s also a charging hub for your phone or any other device. Plus, there’s a headphone jack for those times when you want a more private experience.

Real Talk: My Experience

Since incorporating this noise machine into my nightly routine, I’ve noticed a massive difference in my sleep. It’s not just about falling asleep faster—it’s about the quality of that sleep. I wake up feeling more rested, more energized, and, honestly, less stressed.

I’ve tried a variety of sleep aids over the years (I’m talking melatonin, sleep sprays, the whole nine yards), but nothing compares to the calming power of sound. Plus, it’s all-natural—no chemicals, no pills. Just the healing sounds of nature, delivered directly to my ears.

The Bottom Line

If you’re looking to improve your sleep, cut down on distractions, and wake up feeling like a new person, I can’t recommend the Sound + Sleep SE enough. Whether you need to mask the noise from the city or just want to create a serene environment for a peaceful night’s sleep, this machine has got you covered.

Grab yours now and start your journey to better sleep, one soothing sound at a time. Trust me, your pillow will thank you.

Shop the Sound + Sleep SE Noise Machine on Amazon here.

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Sip, Chat, and Call the Shots: 21SEEDS & Danielle Robay’s Game-Changing Collab

March 10, 2025

Okay, buckle up because we’re about to get into something super fun, delicious, and, dare I say, revolutionary. Enter Shot Callers, the brainchild of 21SEEDS (that fabulous female-founded tequila brand that’s been changing the game) and Danielle Robay, the media maven behind The Bright Side and Question Everything. Launching in celebration of Women’s History Month, this game is all about women supporting women, having hilarious conversations, and sipping on some effortlessly fabulous cocktails. And let’s be real, what’s a better way to celebrate than with tequila and a game that forces you to spill the tea?

21SEEDS has always been about bringing people together through their infused tequilas—Valencia Orange, Cucumber Jalapeño, and Grapefruit Hibiscus. Oh, did I mention I AM OBSESSED and it’s the ONLY tequila I drink, gift and share?!

Now, they’ve taken it to the next level by collaborating with Robay to create Shot Callers, a card game that’s going to make your next girls’ night next level. Inspired by the game Robay already plays with her A-list podcast guests, Shot Callers is full of bold, hilarious prompts that’ll spark deep convos, belly laughs, and connections you didn’t even know you needed.

As we all know, time spent with friends is essential therapy. According to a OnePoll study, 72% of Americans agree that friends are like the best kind of therapists, and let’s be honest—games are the perfect prescription for any hangover. Whether you’re bonding over a margarita or just enjoying some downtime, this game is the perfect companion to any evening of fun. The best part? It’s all about making meaningful memories while sipping on those amazing 21SEEDS cocktails. Can I get a cheers to that?

Each of the 49 prompts in the Shot Callers deck is designed to get the conversation flowing, whether it’s answering juicy questions or sharing a laugh over ridiculous hypotheticals. Plus, it’s a whole vibe with those vibrant playing cards featuring the three killer tequila flavors—each color-coded to match the drink (as if we needed another reason to love it).

Danielle Robay, the ultimate shot-caller herself, says it best: “My whole career is based on harnessing the power of conversation through intriguing questions and elevating women in business. I’ve long loved 21SEEDS as a female-founded brand created to enjoy with friends. It was a no-brainer to partner on a game together to bring laughter, discussion, and fun to a night with effortless cocktails.” Amen, Danielle. Amen.

So, grab your besties, your favorite tequila cocktail, and get ready to call the shots—because this game is as much about forging lasting friendships as it is about laughing your butt off. Whether you’re answering prompts like “What’s your wildest dream job?” or “What’s the one thing you refuse to negotiate on in life?” (spoiler alert—there’s no right answer, just good vibes), Shot Callers is here to help you navigate those meaningful moments.

In short, this isn’t just a card game—it’s a celebration of womanhood, tequila, and friendship. And I’m here for it.

     

The Manduka GRP Adapt Mat: The Holy Grail of Slippery Mat Solutions

March 6, 2025

As a trainer, I’ve been through my fair share of yoga mats. Some are too thin, some too squishy, and others, well, let’s just say they’re more dangerous than helpful. If you’ve ever found yourself mid-workout, just starting a step sequence, only to have your foot slip because the mat wasn’t doing its job, you know exactly what I’m talking about. A slippery mat isn’t just frustrating—it’s dangerous.

For years, I searched high and low for a mat that would give me that solid, non-slip foundation I desperately needed for my Step On sequences and other floor-based exercises. I wanted something that would keep me stable while allowing me to push my body, but I also needed it to hold up under the intensity of functional training. No more sliding, no more worrying about whether my next move was going to land me flat on my face.

Enter the Manduka GRP Adapt Mat. To say this mat has changed the game would be an understatement.

First, let’s talk about the texture. If you’ve ever trained on a mat that feels like you’re trying to perform on a slip-n-slide, you’ll appreciate this one. The GRP Adapt has a unique, grippy surface that feels like you’re sticking to the mat without sacrificing comfort. It doesn’t matter if I’m jumping, stepping, or doing a quick pivot—it stays put. I can push into the mat with full confidence, even on the sweatiest of days. And trust me, during those brutal HIIT sessions, the sweat does flow.

But it’s not just about grip. This mat is built for durability. Manduka has a reputation for creating high-quality products, and this one is no exception. The GRP Adapt is designed to withstand the wear and tear of tough workouts, making it a reliable choice for anyone who trains hard and often. No more worrying about your mat getting flat or worn out after a few weeks of use.

Plus, it’s got a bit of cushioning, so it’s perfect for all types of workouts. Whether you’re doing yoga, HIIT, or even step training, the cushioning provides just the right amount of support. But unlike other cushioned mats that can feel like you’re sinking into them, this one offers the right balance of firmness and comfort.

The bonus? It’s easy to clean. As someone who trains clients all day, I don’t have the luxury of dealing with a mat that’s hard to maintain. The GRP Adapt’s surface wipes clean quickly, so you’re not left battling lingering sweat stains or odors.

It’s not just a high-performance mat; it’s sustainably made in Spain. Manduka’s commitment to meticulous European craftsmanship ensures that this mat is responsibly sourced and produced, making it a choice you can feel good about for both your practice and the planet.

Bottom line: the Manduka GRP Adapt Mat has been a game-changer. It has the perfect balance of stability, comfort, and durability. If you’ve been frustrated with mats that don’t live up to the hype or have felt the stress of slipping mid-set, this mat will give you the foundation you need to move confidently and safely.

So, do yourself a favor—ditch the slippery mats and give the Manduka GRP Adapt a try. It’s exactly what you’ve been searching for.

Why I’m Obsessed with VP by Valerie Perez—And Why You Should Be, Too

February 28, 2025

If you’re like me, there’s nothing quite like a self-care day spent in the softest, most luxurious robe—preferably one that makes you feel like a queen while sipping your favorite tea and binge-watching your current obsession. Well, let me tell you, I’ve found my ultimate robe, and it comes from VP by Valerie Perez. Seriously, I can’t get enough of it, and yes, I own TWO of them in the most fabulous leopard print you can imagine.

VP by Valerie Perez is a brand that perfectly merges comfort, fashion, and luxury, and I’m here for all of it. Founded by Moroccan designer Valerie Perez, this brand takes loungewear to a whole new level. It’s all about feeling beautiful and confident while relaxing at home or traveling—and if you ask me, there’s no better way to do that than slipping into one of Valerie’s iconic bathrobes.

The Donatella Long Robe and Kimono: My New Obsessions

Let’s talk about the Donatella Long Robe, because this piece is next-level. Made from plush microfiber, it feels like wrapping yourself in a cloud of softness. The fabric is super absorbent (hello, post-shower comfort) and it’s perfect for lazy days spent at home or when I’m getting ready for an event. It features a shawl collar, two deep side pockets (because who doesn’t need a pocket for their phone or lip balm?), and a removable waist tie to cinch the robe at just the right spot.

I’ve been living in these robes—yes, two of them!—and let me just say, they’re not just for lounging. The minute I put it on, I feel instantly chic and ready to take on the world (or at least my day). Plus, the leopard print? It’s everything. It’s a bold, timeless pattern that somehow feels both luxurious and playful, and I love the confidence it gives me when I wear it.

The Brand Behind the Magic

Now, let’s talk about the woman behind the brand. Valerie Perez’s journey is one of incredible resilience and creativity. Born in Casablanca, Morocco, and later relocating to Los Angeles, Valerie’s eye for design blossomed as she traveled the world. Her brand, VP by Valerie Perez, was born from her travels and her desire to combine beauty, comfort, and practicality into luxury leisurewear.

What started with a simple frustration over a gym towel led to the creation of a globally recognized brand that’s now sold in high-end resorts, spas, and boutiques worldwide. The line includes everything from silk sleepwear to chic kaftans to luxurious towels, but I’m all about the bathrobes, especially the Donatella Long Robe.

Valerie’s designs are all about the buttery-soft feel, timeless prints, and high-quality textiles that make women feel beautiful, stylish, and—most importantly—comfortable. Whether you’re lounging at home or getting ready for an event, these pieces are made to support your confidence and self-care routine.

Why VP by Valerie Perez is a Must-Have

For me, self-care isn’t just about skincare or a face mask—it’s about the whole experience, and that includes how I feel when I’m at home. That’s why I love having these robes in my life. They’re not just for spa days (although they’re perfect for those too), but they make me feel like I’m wrapped in luxury every day. The attention to detail, the softness of the fabric, and the stunning prints elevate my relaxation time into something truly special.

If you haven’t experienced VP by Valerie Perez yet, do yourself a favor and treat yourself to one of their robes. You’ll never want to take it off. Whether you’re a fan of bold prints or prefer something more neutral, there’s a robe for everyone, and they make the perfect addition to any self-care routine.

So go ahead—wrap yourself in luxury. You deserve it.

Shop VP by Valerie Perez Now and get ready to lounge in style.

This March, Owala turns FIVE. And we’re about to blow your party hat off!

February 24, 2025

If there’s one party you don’t want to miss, it’s this one. Owala’s 5th Birthday Bash includes 10 special-edition bottles with 5 party themes. Count me in! These have been my fave bottles since they launched and it feels like they come up with better and better designs – if that’s possible!

To celebrate, they’ve created 10 special-edition bottles scheduled for launch on Monday, March 17. Stay tuned!! Each is inspired by one of five different iconic party themes— Hoedown Showdown, Splash Bash, Neon Dance Party, Black Tie Affair, and Girls Night In.

If it’s not obvious – I am obsessed!!

“Every Owala® water bottle is engineered to make it ridiculously easy to stay hydrated. Because we believe that a properly hydrated human is a happy human. And happy humans tend to spend more time doing what they love.”