Category Archives: HEALING

Supercharging Your Immune System Amidst Coronavirus

March 18, 2020

Scientifically Backed Unusual & Unique Tips from MD + Naturopathic Doctor About How To Supercharge Your Immunity


“The two biggest risks right now are the mistaken belief that there is nothing you can do to reduce your risk of infection and fear that if you get the virus, your recovery is out of your control. There is much we can do to reduce the spread of the infection and improve the probability of having a mild case if you are infected.” -Dr. Terry Wahls, MD

Recommendations below from Dr. Christian Gonzalez, Integrative Oncologist and Naturopathic Doctor

GROUNDING

  • One characteristic intrinsic to the human experience is connecting to the earth with our bare feet.

  • This study shows that electrons from the earth may in fact be the best antioxidants, with zero negative secondary effects


COLD SHOWER


BLACK OUT CURTAINS

  • Addressing sleep hygiene is crucial if you’re having trouble falling asleep.

  • Our lifestyle choices like watching TV, sending emails, and turning on bright lights often block these natural pro-sleep chemical shifts from occurring.

  • Utilizing tools such as black out curtains and eye masks can help individuals get the sleep that they need.

  • Studies show that “sleep deprivation makes a living body susceptible to many infectious agents.”   


*See Dr. Christian Gonzalez’s entire coronavirus protocol recommendations here*

 

About Dr. Christian Gonzalez

Dr. Christian Gonzalez is a Cancer Oncologist and Naturopathic Doctor that’s seen over 1,000 cancer patients. He’s also the podcast host of Heal Thyself, a popular podcast about holistic healing that has nearly 1 million downloads per episode. 
As an authority on non-toxic living, his viral “product reviews” on his Instagram have caught the attention of some of the most prominent health brands such as Oatly, whom he’s advised on creating more consumer-education and less chemically-based products. 

Recommendations below from Dr. Terry Wahls, MD, Clinical Professor of Medicine at the University of Iowa Carver College of Medicine, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles


USE A NETIPOT

  • This cleans your nasal tissue and reduces the virus’s ability to take hold.

SKIP THE ITALIAN FOOD

  • Improve the quality of your diet by removing added sugars, white flours, and pastas

  • A high–glycemic index diet dumps a lot of glucose (sugar) into your bloodstream, which decreases your immune cells’ effectiveness at protecting you from illness.

  • Focus on vegetables and meat (legumes and gluten-free grains for vegetarians and vegans) and get rid of sweet desserts.

CONSUME FERMENTED FOOD

  • The probiotics in these foods help modulate the immune response, lowering the risk of septic shock in response to serious viral infections.

  •  In addition, sauerkraut is a good source of vitamin C.

*See Dr. Terry Wahls’ entire coronavirus protocol recommendations here*

About Dr. Terry Wahls

Terry L. Wahls, M.D., is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City and the director of the Therapeutic Lifestyle Clinic at the Iowa City Veterans Affairs Health Care System, where she treats veterans with autoimmune, neurological, and medical problems using diet and lifestyle interventions. In addition, she is a clinical researcher, studying the use of diet and lifestyle interventions in autoimmune and other chronic disease states; her current clinical trial featuring the Wahls Paleo Diet received the support of the National Mutliple Sclerosis Society. Diagnosed in 2000 with multiple sclerosis, Dr. Wahls became a proponent of integrative and functional medicine, which helped her create an intensive nutrition, lifestyle, and neuromuscular electrical stimulation protocol that would treat the severe disability caused by her MS. She has made it her mission to spread the word about The Wahls Protocol and her own inspirational story of recovery through her TEDx talk, which has received more than 3 million hits; her website, www.terrywahls.com; the Wahls Foundation; and Wahls Protocol Seminars. 

Stay Calm, Stay Boosted

March 12, 2020

From frequent hand washing, face masks, sanitizing and avoiding large crowds, the general population is looking at every available option to keep themselves and their families healthy during the increasingly-threatening Coronavirus pandemic.  Tropical Oasis, Amazon’s leading manufacturer of liquid vitamins, is reporting skyrocketing sales – with many buyers looking to boost their immunity (liquid vitamins are over 90% more absorbent than pills). Others who are struggling with sleep and stress issues are looking for solutions as well.  We’ve rounded up some helpful solutions to help your audience learn about other preventative options:

1.) “Boost Your Immunity” – According to Dr. Terry Wahls M.D. “The body’s natural drop in vitamin D levels can increase vulnerability to influenza and other ailments.”  Some great sources of vitamin D include:

  • Liquid Vitamin D3 – Tropical Oasis’s Vitamin D3 includes 5,000 IU per serving
  • Mega Premium Multivitamin with Minerals – Tropical Oasis’s Mega liquid vitamins are packed with essentials like Vitamin B6 (vital to supporting biochemical reactions in the immune system) and Vitamin C (one of the biggest immune boosters).  A daily intake of vitamin C is essential since your body doesn’t produce or store it.

2.) “Get Plenty of Sleep” – According to naturopathic doctor Christian Gonzalez: “sleep deprivation makes a living body susceptible to many infectious agents.” How to get more sleep? Limiting screen usage before bedtime has been shown effective, as well as natural sleep solutions like:

3.) “Stay Active!” – Many experts recommend long daily walks in nature as a natural way to boost your body’s own immunity.  However, if you are self quarantined or not able to get outdoors, an indoor, online workout is your next best bet:

  • Bulldog Yoga Online Classes will not only keep you active but yoga has been proven to also help with stress management
  • Want something more intense?  Try a Home HIIT Circuit designed by NASM-CPT Corey Phelps (circuit plan available upon request)

4.) “Stay Informed” – There is so much we don’t know about this virus from treatment options to how extensively or quickly it will spread. What we can do is stay up to date on information being provided by informed medical professions.  Dr. Steven Quay has worked in disease prevention for decades and is available for expert quotes and advise on his observations and additional prevention guidelines.

Here’s a discount code for Tropical Oasis for 20% off!  Use code Health20 at checkout!

New Meditation Studio On The Block: CULTIVATE Meditation + Wellness

August 11, 2019

A gorgeous, new meditation space has opened up in the heart of Atwater Village!  CULTIVATE Meditation + Wellness is a family-run center offering a wide range of drop-in classes, healings, private sessions, and workshops. Owner Jen Stavitsky was inspired to create a facility with a strong sense of community, inclusivity, and support that serves LA’s eastside, which was lacking a dedicated meditation center.

CULTIVATE’s team of facilitators all live locally and are excited for the opportunity to serve their neighbors with daily classes that cover everything from mindfulness to Yoga Nidra to sound healings, hypnotherapy and more.

It’s a deeply serene space, with a gentle design palate inspired by the soft tones of the South Western desert. Its prismatic skylights cast soothing patterns which slowly evolve throughout the course of the day. It has a large main studio capable of accommodating up to thirty guests, and a smaller second studio designed for healings, workshops and private sessions. All in all, the space feels inviting and deeply relaxing.

While offering a wide variety of traditional meditation and wellness classes, CULTIVATE  also branches out into more playful and unique offerings, like ASMR meditations and sound healings facilitated by a classical harpist.  Their goal is to make meditation fun, interesting and accessible with a style suitable for all walks of life, including first time meditators, adventurous spirits, and those with a deep practice.

CULTIVATE Meditation + Wellness is located at 3229 Glendale Blvd, LA CA 90039. You can visit their website Cultivate-LA.com for scheduling, bookings and additional details.

Welcome to Atwater!!

VEGAMOUR Launches the Industry’s First Full-Line of CBD Products for Hair Growth

June 25, 2019

Introducing the first scientifically-back CBD line to improve and strengthen hair for scalp, lash and brow!

Check this out:

  • 100% vegan formulas
  • 94% more effective lash/brow density & volume delivery
  • 70% less hair shedding after 4 months
  • 50% greater hair density after 4 months
  • 34% more effective lash/brow length delivery
  • 0% negative side effects

It’s true, y’all. VEGAMOUR has created what could be the world’s cleanest, most effective hair restoration formulas – with trusted, scientifically proven ingredients, and without harmful toxins or unwanted side effects.

I just met with Dan Hodgdon, CEO of VEGAMOUR to learn about the new CBD line, the difference between their approach to including CBD compared to the rest of the market, and learned about the full line, which I am now a seriously obsessive fan girl of. So, the new line that is blowing me away consists of:

  • CBD & Biotin Vegan Hair Gummies, which are the first hair vitamins to harness the powerful CBD medicinal and therapeutic benefits along with vitamins and minerals that feed and support hair growth
  • CBD hair growth serum for the scalp
  • CBD hair growth serum for the eyelash
  • CBD hair growth serum for the eyebrow

Dan Hodgdon is the Co-Founder and CEO of VEGAMOUR, a vegan hair wellness company that uses powerful, plant-derived actives with proven clinical and visible results. As a pioneer in the beauty industry working with renowned brands, Hodgdon quickly realized there was a need for clean, natural products that could effectively stimulate hair growth. This was the driving factor behind launching Vegamour, the world’s cleanest, most effective hair restoration formulas on the market. While having been exposed to diverse cultures when living all over the world, Hodgdon acquired a keen interest in biodiversity and would go on to spend years both researching powerful plant actives and also creating sustainable, eco-friendly supply chains for major beauty brands around the globe. Hodgdon was instrumental in establishing a Fair Trade co-op that harvested the highest quality natural actives, including the company’s staple ingredient, marula oil, while providing sustainable, eco-friendly work to over 5,000 women in southern Africa. With a belief that the healthier you are, the better you feel, Hodgdon continues to create a company based in downtown Los Angeles that obtains a mindfulness toward social impact and ethical responsibility. 

So, what is VEGAMOUR?

It’s a vegan hair wellness company that uses powerful, plant-derived actives with proven clinical and visible results, announced today that the company is the first in the industry to launch a full-line of scientifically-created CBD serums and nutraceuticals to promote healthy hair growth for the scalp, lash and brow.

This topical product line is made by decreasing the size of the CBD molecules by over 1,000 percent so that the CBD particles are able to penetrate the skin more deeply and are proven to deliver increased efficacy.

“Our research has shown that CBD has inherent, clinically-proven actives that naturally work in tandem to stimulate healthy hair growth,” said Vegamour CEO Dan Hodgdon. “There are several companies that have announced CBD-infused beauty products as a way to be part of the CBD trend, but they often aren’t sourced or manufactured correctly and in many cases, they’re incorporated into formulations which don’t allow the CBD to actually penetrate the skin and thus consumers are receiving little-to-no benefit. Our first-to-market topical line of CBD serums is designed to penetrate the skin and has proven to stimulate hair growth by increasing blood flow around the hair follicles while reducing inflammation.“

– VEGAMOUR

The company, which has always had strict ingredient guidelines and has always stayed away from the harmful chemical ingredients found in most pharmaceutical hair growth products, will be extending their CBD line from topicals to ingestibles and supplements to create a full CBD hair health line, resulting in stronger, thicker and healthier hair.  

“Our line of full-spectrum CBD hair wellness supplements work in tandem with our topical CBD serums by providing additional synergistic health benefits such as balancing the endocannabinoid system for overall peace, stress reduction and improved sleep,” adds Hodgdon.

– Dan Hodgdon

The first CBD product set to launch from Vegamour will be CBD & Biotin Vegan Hair Gummies, available in June, which are the first hair vitamins to harness the powerful CBD medicinal and therapeutic benefits along with vitamins and minerals that feed and support hair growth. The CBD serums for the scalp, brow and lash will soon follow this summer and are all available for presale now.

The scientific research that is behind the Vegamour CBD line shows that CBD reduces stress and anxiety, improves sleep quality and helps the body produce less cortisol, which is known to cause weight gain and increase hair loss. These CBD products are also known to reduce inflammation of hair follicles and increase blood circulation of the follicle, all of which promotes healthy, natural hair growth.  

All of the Vegamour products are 100% vegan, gluten-free, gelatin-free, and made in the USA.

To learn more about the CBD line and to sign-up to pre-purchase, visit the Vegamour website at www.vegamour.com

ABOUT VEGAMOUR
VEGAMOUR is a company that specializes in an impressive lineup of products that are clinically tested to naturally grow hair, eyelashes and eyebrows. All products are made without synthetic hormones or carcinogens in any of their formulas. Vegamour believes that you shouldn’t have to compromise your health in order to have beautiful lashes, brows and hair. They believe that the healthier you are, the better you feel and the better you feel, the healthier you grow! With this philosophy in mind, Vegamour has developed integrated, end-to-end hair wellness systems that approach hair loss from multiple angles with powerful plant-based products that have been clinically proven to outperform competing hair growth products formulated with toxic chemicals.

All products are made with sustainably sourced natural ingredients and a mindfulness toward social impact and ethical responsibility. Vegamour’s purpose is to enrich the lives of everyone they come into contact with, from their organic farmers, Fair Trade partners and owner-employees to valued customers. Vegamour can be found on Instagram at @VEGAMOUR.

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Heal Your Relationship Space with – Jusstine K

June 14, 2019

I just had a reading and healing with Jusstine K or Psychic Girl as she’s been known amongst celebrities and the like for over 30 years. I read her about Jusstine on GOOP in an article titled Detox Your Heartspace (me!) and had to know more as I have been really struggling in the love department lately.

I was lucky enough to have Jusstine to my home for a personal reading. I came loaded with questions for her. She tuned in with a general about myself first and then we got into specifics. What I loved about this reading was that she didn’t tell me what I was hoping to hear. In other words, no unicorns and rainbows. It was this is not happening here or that is not happening now and rethink this and it’ll be a year before that….

I am for sure in an interesting place! All during the reading, she kept saying, I know this probably isn’t what you want to hear, somewhat apologetically and always with the notion, but we have free will, life intervenes and these are messages she is getting from my guides. Thing is, things can change.

Ok, this all sounds really sad but really it wasn’t at all. We got clarity around my budding business. Jusstine clearly reflected back exactly what was going on with me in my partnership/romance/love/relationships world and the good news is, she has found a way to share healing in this space with everyone by creating a download that is nowhere near her session fee. Phew.

Heal Your Relationship

Effortless Way to Heal Broken Hearts

“After two decades of studying and researching in the physical, metaphysical and spiritual realms, I was inspired to create what I believe is the most powerful relationship tool there is. Heal Your Relationship Space instantly heals your heart and shifts the energy around relationships. It gets you out of emotional pain with just one listen, and then continues to heal you the more you do it!”

– Jusstine K.

Jusstine took me through a healing – one on one – and it was so relaxing from the start that I was immediately open to go deep into the visualization journey with her.

And I am soooo excited about this download because it’s so cheap you don’t even need a discount code or anything – it’s $25!!

“That’s the beautiful thing about my meditation to clear your emotional space: It’s a cheat sheet to healing heartache. It’s like taking a shower from the inside out, so you are ready to attract what’s best for you.” – Jusstine on Goop.

Ok somehow I just copied and pasted this button from her site – so wow – you can just click this big pink button below!

“Heal Your Relationship Space is a 15 minute MP3 download. All you do is close your eyes, listen and you will heal. Since everything on the outside of you is a reflection of what’s happening on the inside, as you heal yourself spiritually the physical naturally follows. Just imagine being able to wash away every traumatic relationship experience that has made you who you are today. Heal Your Relationship Space does just that! It is like giving your spirit a shower from the inside out.” 

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Jusstine Kenzer

A psychic, a healer, an entrepreneur at heart Jusstine Kenzer has been featured in publications around the world from Glamour to InStyle, from Newsweek to Time, picked the Best of DailyCandy & a reality TV favorite. Jusstine landed on the cover of UK’s The Sun when news broke Cheryl Cole divorced her then husband Ashley Cole after seeking Jusstine’s guidance. Much more than just your average psychic, Jusstine’s true passion lies in creating exciting content that helps people get unstuck, move on and get what they want in their life!

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You can learn more about Jusstine Kenzer at PsychicGirl.com

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