Category Archives: HEALING

New Meditation Studio On The Block: CULTIVATE Meditation + Wellness

August 11, 2019

A gorgeous, new meditation space has opened up in the heart of Atwater Village!  CULTIVATE Meditation + Wellness is a family-run center offering a wide range of drop-in classes, healings, private sessions, and workshops. Owner Jen Stavitsky was inspired to create a facility with a strong sense of community, inclusivity, and support that serves LA’s eastside, which was lacking a dedicated meditation center.

CULTIVATE’s team of facilitators all live locally and are excited for the opportunity to serve their neighbors with daily classes that cover everything from mindfulness to Yoga Nidra to sound healings, hypnotherapy and more.

It’s a deeply serene space, with a gentle design palate inspired by the soft tones of the South Western desert. Its prismatic skylights cast soothing patterns which slowly evolve throughout the course of the day. It has a large main studio capable of accommodating up to thirty guests, and a smaller second studio designed for healings, workshops and private sessions. All in all, the space feels inviting and deeply relaxing.

While offering a wide variety of traditional meditation and wellness classes, CULTIVATE  also branches out into more playful and unique offerings, like ASMR meditations and sound healings facilitated by a classical harpist.  Their goal is to make meditation fun, interesting and accessible with a style suitable for all walks of life, including first time meditators, adventurous spirits, and those with a deep practice.

CULTIVATE Meditation + Wellness is located at 3229 Glendale Blvd, LA CA 90039. You can visit their website Cultivate-LA.com for scheduling, bookings and additional details.

Welcome to Atwater!!

VEGAMOUR Launches the Industry’s First Full-Line of CBD Products for Hair Growth

June 25, 2019

Introducing the first scientifically-back CBD line to improve and strengthen hair for scalp, lash and brow!

Check this out:

  • 100% vegan formulas
  • 94% more effective lash/brow density & volume delivery
  • 70% less hair shedding after 4 months
  • 50% greater hair density after 4 months
  • 34% more effective lash/brow length delivery
  • 0% negative side effects

It’s true, y’all. VEGAMOUR has created what could be the world’s cleanest, most effective hair restoration formulas – with trusted, scientifically proven ingredients, and without harmful toxins or unwanted side effects.

I just met with Dan Hodgdon, CEO of VEGAMOUR to learn about the new CBD line, the difference between their approach to including CBD compared to the rest of the market, and learned about the full line, which I am now a seriously obsessive fan girl of. So, the new line that is blowing me away consists of:

  • CBD & Biotin Vegan Hair Gummies, which are the first hair vitamins to harness the powerful CBD medicinal and therapeutic benefits along with vitamins and minerals that feed and support hair growth
  • CBD hair growth serum for the scalp
  • CBD hair growth serum for the eyelash
  • CBD hair growth serum for the eyebrow

Dan Hodgdon is the Co-Founder and CEO of VEGAMOUR, a vegan hair wellness company that uses powerful, plant-derived actives with proven clinical and visible results. As a pioneer in the beauty industry working with renowned brands, Hodgdon quickly realized there was a need for clean, natural products that could effectively stimulate hair growth. This was the driving factor behind launching Vegamour, the world’s cleanest, most effective hair restoration formulas on the market. While having been exposed to diverse cultures when living all over the world, Hodgdon acquired a keen interest in biodiversity and would go on to spend years both researching powerful plant actives and also creating sustainable, eco-friendly supply chains for major beauty brands around the globe. Hodgdon was instrumental in establishing a Fair Trade co-op that harvested the highest quality natural actives, including the company’s staple ingredient, marula oil, while providing sustainable, eco-friendly work to over 5,000 women in southern Africa. With a belief that the healthier you are, the better you feel, Hodgdon continues to create a company based in downtown Los Angeles that obtains a mindfulness toward social impact and ethical responsibility. 

So, what is VEGAMOUR?

It’s a vegan hair wellness company that uses powerful, plant-derived actives with proven clinical and visible results, announced today that the company is the first in the industry to launch a full-line of scientifically-created CBD serums and nutraceuticals to promote healthy hair growth for the scalp, lash and brow.

This topical product line is made by decreasing the size of the CBD molecules by over 1,000 percent so that the CBD particles are able to penetrate the skin more deeply and are proven to deliver increased efficacy.

“Our research has shown that CBD has inherent, clinically-proven actives that naturally work in tandem to stimulate healthy hair growth,” said Vegamour CEO Dan Hodgdon. “There are several companies that have announced CBD-infused beauty products as a way to be part of the CBD trend, but they often aren’t sourced or manufactured correctly and in many cases, they’re incorporated into formulations which don’t allow the CBD to actually penetrate the skin and thus consumers are receiving little-to-no benefit. Our first-to-market topical line of CBD serums is designed to penetrate the skin and has proven to stimulate hair growth by increasing blood flow around the hair follicles while reducing inflammation.“

– VEGAMOUR

The company, which has always had strict ingredient guidelines and has always stayed away from the harmful chemical ingredients found in most pharmaceutical hair growth products, will be extending their CBD line from topicals to ingestibles and supplements to create a full CBD hair health line, resulting in stronger, thicker and healthier hair.  

“Our line of full-spectrum CBD hair wellness supplements work in tandem with our topical CBD serums by providing additional synergistic health benefits such as balancing the endocannabinoid system for overall peace, stress reduction and improved sleep,” adds Hodgdon.

– Dan Hodgdon

The first CBD product set to launch from Vegamour will be CBD & Biotin Vegan Hair Gummies, available in June, which are the first hair vitamins to harness the powerful CBD medicinal and therapeutic benefits along with vitamins and minerals that feed and support hair growth. The CBD serums for the scalp, brow and lash will soon follow this summer and are all available for presale now.

The scientific research that is behind the Vegamour CBD line shows that CBD reduces stress and anxiety, improves sleep quality and helps the body produce less cortisol, which is known to cause weight gain and increase hair loss. These CBD products are also known to reduce inflammation of hair follicles and increase blood circulation of the follicle, all of which promotes healthy, natural hair growth.  

All of the Vegamour products are 100% vegan, gluten-free, gelatin-free, and made in the USA.

To learn more about the CBD line and to sign-up to pre-purchase, visit the Vegamour website at www.vegamour.com

ABOUT VEGAMOUR
VEGAMOUR is a company that specializes in an impressive lineup of products that are clinically tested to naturally grow hair, eyelashes and eyebrows. All products are made without synthetic hormones or carcinogens in any of their formulas. Vegamour believes that you shouldn’t have to compromise your health in order to have beautiful lashes, brows and hair. They believe that the healthier you are, the better you feel and the better you feel, the healthier you grow! With this philosophy in mind, Vegamour has developed integrated, end-to-end hair wellness systems that approach hair loss from multiple angles with powerful plant-based products that have been clinically proven to outperform competing hair growth products formulated with toxic chemicals.

All products are made with sustainably sourced natural ingredients and a mindfulness toward social impact and ethical responsibility. Vegamour’s purpose is to enrich the lives of everyone they come into contact with, from their organic farmers, Fair Trade partners and owner-employees to valued customers. Vegamour can be found on Instagram at @VEGAMOUR.

Heal Your Relationship Space with – Jusstine K

June 14, 2019

I just had a reading and healing with Jusstine K or Psychic Girl as she’s been known amongst celebrities and the like for over 30 years. I read her about Jusstine on GOOP in an article titled Detox Your Heartspace (me!) and had to know more as I have been really struggling in the love department lately.

I was lucky enough to have Jusstine to my home for a personal reading. I came loaded with questions for her. She tuned in with a general about myself first and then we got into specifics. What I loved about this reading was that she didn’t tell me what I was hoping to hear. In other words, no unicorns and rainbows. It was this is not happening here or that is not happening now and rethink this and it’ll be a year before that….

I am for sure in an interesting place! All during the reading, she kept saying, I know this probably isn’t what you want to hear, somewhat apologetically and always with the notion, but we have free will, life intervenes and these are messages she is getting from my guides. Thing is, things can change.

Ok, this all sounds really sad but really it wasn’t at all. We got clarity around my budding business. Jusstine clearly reflected back exactly what was going on with me in my partnership/romance/love/relationships world and the good news is, she has found a way to share healing in this space with everyone by creating a download that is nowhere near her session fee. Phew.

Heal Your Relationship

Effortless Way to Heal Broken Hearts

“After two decades of studying and researching in the physical, metaphysical and spiritual realms, I was inspired to create what I believe is the most powerful relationship tool there is. Heal Your Relationship Space instantly heals your heart and shifts the energy around relationships. It gets you out of emotional pain with just one listen, and then continues to heal you the more you do it!”

– Jusstine K.

Jusstine took me through a healing – one on one – and it was so relaxing from the start that I was immediately open to go deep into the visualization journey with her.

And I am soooo excited about this download because it’s so cheap you don’t even need a discount code or anything – it’s $25!!

“That’s the beautiful thing about my meditation to clear your emotional space: It’s a cheat sheet to healing heartache. It’s like taking a shower from the inside out, so you are ready to attract what’s best for you.” – Jusstine on Goop.

Ok somehow I just copied and pasted this button from her site – so wow – you can just click this big pink button below!

“Heal Your Relationship Space is a 15 minute MP3 download. All you do is close your eyes, listen and you will heal. Since everything on the outside of you is a reflection of what’s happening on the inside, as you heal yourself spiritually the physical naturally follows. Just imagine being able to wash away every traumatic relationship experience that has made you who you are today. Heal Your Relationship Space does just that! It is like giving your spirit a shower from the inside out.” 

buynowroundt2pink

Jusstine Kenzer

A psychic, a healer, an entrepreneur at heart Jusstine Kenzer has been featured in publications around the world from Glamour to InStyle, from Newsweek to Time, picked the Best of DailyCandy & a reality TV favorite. Jusstine landed on the cover of UK’s The Sun when news broke Cheryl Cole divorced her then husband Ashley Cole after seeking Jusstine’s guidance. Much more than just your average psychic, Jusstine’s true passion lies in creating exciting content that helps people get unstuck, move on and get what they want in their life!

stgermain

You can learn more about Jusstine Kenzer at PsychicGirl.com

6 Simple Steps to Defusing Emotional Pain by Dr. Scott Symington

June 6, 2019

by Dr. Scott Symington

Emotional pain is built into the fabric of life. It shows up in multiple forms: anxiety, loneliness, feeling rejected, overwhelmed by the stresses of life and the list goes on. In the midst of these challenging experiences, we naturally look for ways to change the way we’re feeling—to alleviate the pain.

If we don’t have healthy ways of coping with emotional distress, we’re susceptible to relying on things like food, alcohol, shopping and Internet surfing to get the soothing and relief we seek.

To protect your wellbeing, it’s important to be equipped with tools and a game plan to address the challenging emotional experiences that show up in life.

Here are 6 steps to diffusing intense emotional symptoms:

Step 1 Take a deep breath, relax your muscles, and feel your feet on the ground.

Step 2 Remind yourself that thoughts and feelings come and go like a weather pattern passing through: I won’t always feel this way.

Step 3 Instead of fighting what you’re feeling, move into emotional acceptance, allowing the painful feeling to breathe. Say to yourself, I can live with this feeling right now.

Step 4 Describe out-loud or on paper what you’re feeling and the thoughts you’re having, almost as if you were taking on the role of an impartial commentator. Label the emotions and describe where and how you feel them in your body.

Step 5 Engage in a five-minute grounding exercise. First, listen to all the sounds in your environment intently for 1 to 2 minutes. Then pick out a visual anchor in your environment, something pleasing to the eye, such as a painting or picture, and study it visually for a couple of minutes. Next notice how your body feels on the cushion or chair or run your hand under warm water noticing the sensations (1 to 2 minutes). Lastly, grab a spice or something that has a pleasing aroma and engage your olfactory sense. Study the smell for a minute or so. This process of grounding is highly effective in both bringing awareness into the present moment, which is incompatible with internal spinning, and decreasing emotional intensity.

Step 6: Engage in meaningful action. Instead of turning inward and focusing on how you’re feeling, place your attention and concern on someone else. Engage in an act of kindness or if you pray, pray for someone you know is struggling. Take some action that reflects the best part of who you are.

Next time you find yourself emotionally overwhelmed or in a painful feeling state, implement the 6 steps you just reviewed. Especially with time and practice, you will notice that this approach reduces the power and presence of emotional pain in your life. You can’t always avoid the emotional challenges that come your way but you can develop a set of responses that protect your wellbeing and keep you fully engaged and present with life. Give it a try!

Dr. Scott Symington is the author of Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry. He is a licensed clinical psychologist dedicated to helping adults overcome worry and anxiety, negative moods, addictive behaviors, and other conditions stealing people’s joy and freedom. For more information, please visit, www.drsymington.com and connect with him on Twitter, @drsymington.

When Ayurveda Meets Cannabis

May 30, 2019

Last week I went to a gorgeous launch gathering for a very special line of Ayurveda-Inspired, Cannabis-Infused Remedies, THE ROOT OF IT ALL.

I am so impressed with this line of sublingual tinctures and one divine salve, their Rewind topical ointment which contains less than 20% 
beeswax for enhanced texture and consistency.  The remedies are not only all-natural, plant-powered remedies, formulated to “solve everyday conditions of modern living such as anxiety, stress, insomnia, and lethargy so you can get back into alignment.” 

They also taste rich and divine. 

“The Root of It All tinctures and topical ointment are blends of herbs and spices, inspired by ancient Ayurvedic philosophy of Holistic wellness, 
amplified with cannabis extracts to rejuvenate the mind and body. The product line includes five cannabis-infused essential remedies for energy, calm, sleep, unwind and stress relief as well as one topical balm for restoration. Each product’s dynamic formulation creates a consistently 
peaceful yet potent effect that tastes and smells good with fast-acting relief. “

I have been using them daily. I for sure take the STOP, UNWIND, SLOW and EASE at day’s end. In the morning, I use a dropper of GO which 
seems to soften the jittery edge I get from coffee, which I refuse to ever give up, but keeps me in my work flow. 

I was so impressed meeting the CEO and hearing him talk about the four years and two PhD’s that went into developing the remedies. With the
craze of all things cannabis and CDB, it’s amazing to meet the true passionate and dedicated founders like this brand.

Below I have posted snippets from their website. This explains it all perfectly. *Please find a list of where to buy.

Cannabis-Infused Essential Oils and Topicals

Every ingredient has a story. Every formula has a purpose. The Root of It All™ is on a quest to discover the path to well-being by providing powerful plant-based essential remedies for everyday conditions. Our line of essential oil tinctures and topical ointments are blends of herbs and spices, inspired by ancient Ayurvedic philosophy of holistic wellness, amplified with cannabis extracts to bring you back into your natural state of balance. 

Cannabis and Ayurvedic Herbs Join Forces

Botanic remedies have been providing relief to individuals for thousands of years. While the Western world’s pharmaceutical industry has focused on isolating, synthesizing, and patenting specific chemicals and molecular compounds; the world of alternative remedies employ natural treatments stemming from the plant kingdom. An essential oil represents the most simple and natural essence of a plant. The Root of It All™ selects these pure oils for their Ayurvedic, restorative benefits and balances them with cannabis extracts to create powerful, plant-based remedies for everyone who shares our quest for holistic wellness.

Cannabis-Infused Essential Oils and Topicals

Every ingredient has a story. Every formula has a purpose. The Root of It All™ is on a quest to discover the path to well-being by providing powerful plant-based essential remedies for everyday conditions. Our line of essential oil tinctures and topical ointments are blends of herbs and spices, inspired by ancient Ayurvedic philosophy of holistic wellness, amplified with cannabis extracts to bring you back into your natural state of balance. 

Cannabis and Ayurvedic Herbs Join Forces

Botanic remedies have been providing relief to individuals for thousands of years. While the Western world’s pharmaceutical industry has focused on isolating, synthesizing, and patenting specific chemicals and molecular compounds; the world of alternative remedies employ natural treatments stemming from the plant kingdom. An essential oil represents the most simple and natural essence of a plant. The Root of It All™ selects these pure oils for their Ayurvedic, restorative benefits and balances them with cannabis extracts to create powerful, plant-based remedies for everyone who shares our quest for holistic wellness.

All-Natural Herbs and Spices

Many tinctures in the market utilize alcohol, glycerin, and/or propylene glycol as chemical carriers of cannabinoids. These chemical carriers offer no added value to the products, and they leave a rancid taste that artificial flavors struggle to mask. The Root of It All™ uses Ayurvedic blends that are plant-based and utilize all-natural ingredients. Our essential oils are vegan, gluten-free, and allergy friendly.

Flavor and Function United

Pairing proprietary cannabis extracts with essential oils and Ayurvedic blends (all-natural herbs and spices) allows our unique formulas to target specific everyday conditions as well as produce culinary-quality flavors without a hint of cannabis taste or odor. The product works quickly, delights the senses, and delivers results every time!

Check them out on IG too!