Category Archives: HEALING

THE BRAIN HEALTH KITCHEN : Recipes To Prevent Alzheimer’s Through Food

August 16, 2023

Food-loving physician turned chef, Annie Fenn, provides brain-smart ingredients and recipes to show that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat (or not) sit at the core of the Alzheimer’s epidemic.

They are also at the heart of the solution.  Annie Fenn, doctor, and chef, presents a new way to think about brain health: it begins in the kitchen.  With her new cookbook, The Brain Health Kitchen, home cooks will learn exactly how making the right choices about the foods we select and cook, and how we eat them, can keep our brains younger, sharper, more vibrant, and much less prone to dementia.

“Food choices are at the heart of the solution to Alzheimer’s and dementia. I’ve written this book to help you take care of your brain while still eating delicious food,” Annie says. “The earlier you begin eating with brain health in mind, the better.  In doing so, you will cultivate a brain that is resilient to age-related cognitive decline from all causes, especially Alzheimer’s.”

Scientific studies have shown that diets high in foods with powerful neuroprotective properties lower their risk of Alzheimer’s and dementia.  One such diet, the MIND diet, a spin-off of the Mediterranean and DASH diets, emphasizes the foods that are most neuroprotective—berries, leafy greens, vegetables, fish and seafood, whole grains, nuts and seeds, poultry, beans and legumes, olive oil, and red wine.

The results of a study of the MIND diet showed that when participants adhered to the MIND guidelines most closely, there were 53% fewer cases of Alzheimer’s after just four and a half years. Even participants who followed the diet less rigorously had an astounding risk reduction of 35%.  In addition, participants who followed the diet most closely over time showed improvement in cognitive function.

In The Brain Health Kitchen cookbook, Annie takes a more targeted approach, beginning with 100 recipes that incorporate brain-healthy foods into everyday meals.  Her recipes are based on the MIND and Mediterranean diet studies along with several other sources.  “From these studies I developed my own set of guidelines, The Brain Health Kitchen Food Guidelines, that combines dietary patterns while emphasizing a more plant-forward way of eating, with fewer servings of animal products than MIND and Mediterranean diets do.”

The Brain Health Kitchen Cookbook provides valuable information on brain health, how to stock your “brain health kitchen,” as well as strategies for creating a brain-friendly dietary pattern, including choosing meats that fuel instead of harm; understanding the nuances between “good” and “bad” fats; embracing methods that preserve nutrients, such as braising and steaming; making sure to drink the right beverages; and addressing holistic issues like how diverse your food choices are and how beneficial it is to share meals with family and friends.

Shifting to and sticking with a brain healthy diet is your first and best line of defense against the heartbreaking diseases of Alzheimer’s and dementia. And it works for everyone—omnivores, pescatarians, vegetarians and vegans, and the gluten-intolerant.

“Food is your most powerful tool to resist cognitive decline with age. Unlike many health-centric cookbooks, my approach isn’t about a strict plan.  Brain health eating is about making food choices that will have staying power for the rest of your life.”


DR. ANNIE FENN is the founder of the Brain Health Kitchen, the only cooking school of its kind focused exclusively on brain health and helping people prevent cognitive decline through food and lifestyle. After twenty years as a board-certified ob-gyn, she traded in her stethoscope for an apron to pursue her passion for the culinary arts. But it was her mother’s diagnosis with dementia that helped Annie find her path and her new calling, one that enabled her to not only help her mother but also create significant and meaningful impact for others. Annie lives in Jackson, Wyoming. She writes a twice-weekly newsletter at and posts on Instagram at @brainhealthkitchen.


Glazed Citrus, Almond, and Olive Oil Cake

Serves 12

This cake makes a persuasive case for baking with almond flour, whether you are gluten-free or not. Olive oil adds peppery spice and amplifies flavors like orange and lemon better than butter does. The batter begins with a unique technique—you’ll boil a whole orange and a lemon to puree into a marmalade-like spread. This gives the cake its citrusy intensity and helps keep it moist for days. Using the whole fruit not only studs the cake with chewy bits of orange and lemon, it contributes a good dose of fiber and beneficial flavonoids from the peel.

You can use almond flour or meal interchangeably here with good results, with the meal resulting in a more rustic, nubby texture. Toasted and ground whole almonds work, too (see the sidebar). To reduce the amount of sugar, omit the glaze.

⅔ cup (150 ml) fruity olive oil, plus more for the pan and the glaze

1 small seedless orange (6 ounces/170 g), such as navel or Cara Cara

1 small lemon (5 ounces/140 g), such as a Meyer lemon

1½ cups (170 g) almond flour or meal

1 cup (115 g) oat or quinoa flour

1 tablespoon baking powder

½ teaspoon kosher salt

4 eggs, at room temperature

1 cup (170 g) coconut palm sugar

¼ cup (25 g) confectioners’ sugar

2 teaspoons warm water

Fresh berries, for serving (optional)

Preheat the oven to 350°F (180°C). Brush a nonstick 9-inch (23 cm) springform pan with oil.

Place the orange and lemon in a saucepan and cover with water. Bring to a boil, then reduce to a simmer. Cook until you can easily insert the tip of a knife into the peel easily, about 30 minutes. Drain and set aside until cool enough to handle.

Combine the almond flour, oat flour, baking powder, and salt in a medium bowl; set aside.

Cut the lemon and orange in half through the equator. Scoop out the pulp and seeds from the lemon and discard, then scoop out just the seeds from the orange, keeping the pulp. Place the lemon rind and the deseeded orange in the bowl of a food processor. Pulse until it resembles a thick marmalade. Scrape into a measuring cup; you should have about 1 cup (250 g).

Combine the eggs and coconut sugar in the food processor and process until frothy, about 1 minute. With the machine running, pour the oil through the top of the feed tube and process for another 1 minute until smooth. Scrape the egg mixture into the flour mixture and combine by hand until no streaks of flour remain. Fold in the marmalade until evenly distributed.

Pour the batter into the prepared springform pan and bake for 40 to 50 minutes, until the edges pull away from the sides and a tester inserted into the center comes out clean. Set aside to cool completely.

To make the glaze, stir together the confectioners’ sugar and 2 teaspoons of the warm water until no lumps remain. Add up to 2 teaspoons oil until smooth and glossy.

Run a flexible metal spatula or a knife between the edge of the pan and the cake, then release the sides. Pour the glaze over top and spread to the edges in an even layer with the back of a spoon or an offset spatula.

When the glaze has set, cut the cake into wedges and serve with fresh berries (if using).

To store, cover tightly and refrigerate for up to 5 days. Or wrap each wedge individually and store in the freezer for up to 3 months.



Think of this fresh and crunchy salad as a cross between shrimp pad Thai and a spicy noodle salad. Although I love traditional pad Thai, with its stir-fried noodles and tangy tamarind sauce, at home I am more likely to go light on the noodles and heavy on the vegetables. This dish is especially good with Forbidden Rice noodles, a purple-black variety made from anthocyanin- rich Forbidden Rice (aka black). If you can’t find it, use regular rice or brown rice noodles instead.



¼ cup (60 ml) fresh lime juice

¼ cup (60 ml) rice vinegar

1½ to 2 teaspoons sambal oelek (Indonesian fresh chili paste)

½ pound (225 g) Forbidden Rice noodles (or thin, pad Thai–style rice noodles)

1 tablespoon avocado oil

1 large shallot (5 ounces/ 140 g), finely chopped (about ½ cup)

3 tablespoons finely chopped lemongrass, pale, tender centers only

One 1-inch (2.5 cm) piece fresh ginger, grated (about 1 tablespoon)

3 large garlic cloves, chopped (about

1 tablespoon)

1 pound (455 g) medium shrimp (about 30), peeled and deveined (see Tip)

3 medium carrots

(12 ounces/340 g), shaved into ribbons with a vegetable peeler

2 loosely packed cups (80 g) tender lettuces (butter, Bibb, or baby romaine), torn into bite-size pieces

2 cups (60 g) chopped fresh mixed herbs (mint, basil, and cilantro leaves), plus more for garnish

½ cup (70 g) raw peanuts, roughly chopped

Lime wedges

  1. Stir together the lime juice, vinegar, and 1½ teaspoons of the sambal oelek (more if you prefer a spicier dish) in a large bowl. Set aside, reserving 2 tablespoons of the dressing to drizzle on the finished dish.
  2. Bring a large pot of water to a boil. Add the noodles and cook, stirring occasionally until tender, 5 to 6 minutes. (Or follow the package directions, as some rice noodles will cook by soaking in hot ) Drain well, add to the bowl with the dressing, toss, and set aside.
  3. Heat the oil in a large nonstick skillet over medium heat. Add the shallot, lemongrass, and ginger and cook until the shallot is translucent, 5 to 7 minutes. Add the garlic and the shrimp, stir to coat with the lemongrass mixture, and cook until the shrimp are just pink on both sides, about 4 minutes total. Turn off the heat and set aside.
  4. Add the carrots, lettuce, and herbs to the bowl of Toss well and divide among shallow bowls. Top with the shrimp, then sprinkle with the peanuts and more herbs. Just before serving, drizzle with the reserved dressing. Serve warm, at room temperature, or chilled, with lime wedges alongside.


TIP: When purchasing shrimp, look for American wild-caught shrimp. Shrimp imported from other countries is more likely to be contaminated with environmental toxins, fraudulently labeled, and the result of unethical labor practices. If purchasing frozen shrimp at the grocery store, look for peeled, tail-on shrimp for the best product. Cleaning the shrimp of its innards takes only a minute and ensures your shrimp will be safe to eat. Just take a sharp knife along the back and under the belly and remove any dark-colored debris. Or ask the fishmonger at the grocery store to clean them for you. As for canned shrimp: don’t buy it. Most is imported from countries with questionable farming practices and heavy use of antibiotics.


Shrimp is rich in the antioxidant astaxanthin, a member of the carotenoid family of nutrients. Animal studies have documented that astaxanthin exerts impressive neuroprotective effects on cognition and memory. Its antioxidant power is active right where the brain is most vulnerable to amyloid deposition—in the hippocampus. Scientists hope to prove that getting enough astaxanthin in the diet has the same neuroprotective properties in human brains, and it is being evaluated as a possible therapeutic agent for Alzheimer’s and Parkinson’s diseases. Besides shrimp, crab and scallops are also rich in astaxanthin.


July 21, 2023

I am LOVING MUD Organics!

Mud’s products combine a unique blend of supplements and ingredients that can be ingested or applied to the skin! Key ingredients come from the world’s richest soil and includes powerful electrolytes that assist the body in assimilating up to 60 times more minerals and vitamins. 

They have a Supplement Powder that I am drinking in water – first thing    daily  – to restore and repair with the combination of Fulvic Acid and Omegia™ Powder (Sea Buckthorn) powder which liberates and optimizes your body from the inside out.

They also have the Sea Buckthorn Serum (loving, putting on as I drink my powder) made from a single organic ingredient, this vegan and cruelty-free hydrating serum nourishes your skin with vitamin E, Omegas 3 6 7 9, amino acids, and antioxidants.

After experiencing their own personal health scares, Courtney Thornton & Imogen Van Haagen decided to help others with the same experiences they were challenged with. What started as a business to help people with chronic illness, has now transformed into a versatile supplementation and skincare business, known best for their anti-aging products, that only use 2 natural ingredients, derived from the Earth.

Mud Organics is the new innovative way of how we ingest organic supplements but also the safest way to detox your body. Mud is now known as the world’s most trusted 2 in 1 anti-ageing formula. For your inner health and outer beauty. Using only two ingredients, Fulvic/Humic Acid and Sea Buckthorn, when combined, are made to deliver more nutrients, vitamins and minerals into your cells. These include Vitamin C, E, antioxidants and all of the fatty acids that your body requires. Instead of taking 10 different supplements every morning, this combination served in a third of a teaspoon as the ability to attain the nutrients and vitamins that your body requires to function optimally. These two most powerful ingredients help support your immune system as well as acting as the world’s greatest electrolyte to help you stay

It also works as a twofold – vitamins and minerals enter your cells, however the Fulvic Acid acts as a detoxing agent and has the ability to remove toxins, waste and heavy metals from your cells. Bios on Founders Courtney: Born and raised in a small town in Western Australia, 23 year old Courtney Thornton is an aspiring young entrepreneur, who began her career in the health and fitness industry as a Personal Trainer. At the age of 18, Courtney was diagnosed with Epilepsy and this catalyst was what pivoted her path to more focusing on her health on the inside. After experiencing many mental health battles, from depression, anxiety, ADHD and Bipolar, Courtney wanted to improve her quality of life by finding ways on how to manage these health issues. She is also creating an awareness for others out there, to ensure that they are not alone.From running a country charity gala, ‘A Night Under the Stars’, raising funds for regional mental health, to raising funds for third world countries, Courtney and her Co-Founder Imogen are here to change the world, starting with developing Mud Organics – a versatile supplementation and skincare business.

With what began as an idea in 2021, Mud Organics is now a well-known Australian brand, with recently expanding globally in the beginning of their second year in business. Known as the world’s best 2 in 1 anti-aging formula, Mud is catching the eye of thousands with its unique ingredient combination. As a young entrepreneur, Courtney is achieving yet still learning on how to juggle life as a young adult, running multiple businesses, and showing up as a leader. Imogen: One of 13 Children and now a Mother of two young children, now 34 years old, Imogen has over a decade of experience in International Business, Business Ownership, and Nutrition. Imogen is a certified Health Coach & Nutrition Expert and over the last 7 years has built and sold a successful health & wellness business based out of Perth, Australia. Working with people who suffer from chronic gut issues and endeavor to ‘crack the code’ on their personal health to live more optimally (AKA increase energy, sleep, digestion, stress, mental & emotional health, physical fitness, and outer glow -skin).

After having her own health scare in 2013 and years of personal development, research in psychology, nutrition, and optimal performance, Imogen is on a mission to help people with the same problems she was once faced with. What most people don’t know is gut health is just as complex as the brain, just far more under-studied. Poor gut health is interconnected with anti-aging, mental health, hormone balancing and living optimally.

When Co-Founder Courtney approached Imogen with a business idea to develop a gut health supplement, it was a no-brainer for Imogen. In August 2021 the power couple developed and built the Skin Care & Supplementation brand Mud Organics which is the ultimate 2in1 aging formula to help people with their health & beauty from the inside out.

Instagram: @Mud.organics Mud Organics


Cliovana: The Orgasm Support You Need Right Now

July 19, 2023


Excited to share my personal experience and delve into the captivating world of Cliovana, an innovative treatment that has taken the realm of sexual wellness storm. I headed over to Dr. Asandra’s office (he did not perform it, a female practitioner only!)

Imagine: Increased responsiveness leading to more frequent orgasms • Increased responsiveness leading to more intense orgasms • Lubrication…

The process: easy, quick, fun – Felt great. I waited a few weeks to test-run things with my Maude vibrator and happy to say – orgasms are AWESOME.

*Note: typically takes 3 months from the last treatment for full revascularization to occur.

The Science of Cliovana: Nuggets of Knowledge

Sexual health and wellness products have made a lasting impact on millions of love lives all over the world. Unfortunately, many of these treatments and resources have primarily focused on male sexual gratification. [2] Not many treatments are catered to females.

This is alarming because recent students have found that most women are not happy with their sex life. [3] Unfortunately, there is a huge disparity in sexual enjoyment between men and women. Sadly another study found heterosexual women only report orgasming 33 percent of the time. [1] Thankfully Cliovana can help. It is the first and only procedure to focus specifically on regenerating the clitoris to increase sexual enjoyment, sensitivity, and lubrication. Using sound wave technology,

Cliovana stimulates the growth of new blood vessels and nerve endings in the clitoris, which results in increased clitoral sensitivity and responsiveness. In just four sessions spaced a few days apart, women start to feel increased sensitivity immediately after treatment with progressive results showing after subsequent sessions. Best of all, Cliovana is a comforting, enjoyable procedure that only takes a few minutes.

How Cliovana Can Help

Enjoy the pleasures of being intimate again with a Cliovana treatment. This easy, non-invasive procedure has helped women enjoy a healthy sexual life—all with the help of soundwaves.

Other advantages you can experience are:

  • Heightened arousal and lubrication
  • Intensified orgasms with increased frequency
  • Greater overall sexual satisfaction
  • Improved sensitivity of vaginal tissues
  • Simple, non-invasive, non-surgical process
  • No downtime
  • Results can last for up to a year

Schedule a personal consultation with Dr. Asandra and see how Cliovana can stop anti-climatic endings. Or, simply call (424) 213-1118. We are here to help.

Ideal Candidates

Seeking treatment is highly recommended for any woman simply looking to get more out of sexual intimacy—better satisfaction, sensation, and pleasure. If your love life isn’t as fulfilling as it once was, Cliovana is an excellent solution. The pain-free treatment was specifically designed to help with painful sex, decreased lubrication, and infrequent orgasms.

Personal Consultation with Dr. Asandra

Throughout his medical career, Christopher Asandra MD has dedicated years to groundbreaking technical research to provide effective anti-aging solutions to improve the lives of countless patients from all walks of life. In 2013, Dr. Asandra opened his first medical center devoted to sexual health and wellness. Together with the help of Dan Bertrams, MMS, PA-C, and Marlene Roberts, PhD FNPAsandraMD has helped patients find satisfaction in all areas of their life.

Your initial consultation will take place inside our state-of-the-art offices in Beverly Hills. Your consultation is a compassionate and open discussion that helps us understand your needs. Then, we will examine the genital area to help us create a treatment plan. After we have solidified an approach, we’ll go over how Cliovana will provide a better sex life. Finally, just before you go, we will provide you with a few preparatory items to complete between now and your appointment date. It is essential to follow these steps for a smooth journey.

Make an empowered step to your sexual health and see how a Cliovana treatment works. Schedule an appointment using our easy online form or call (424) 213-1118. In the interim, read up on other anti-aging services we offer on our blog.


Cliovana is an easygoing process that needs very little preparation. The non-invasive procedure allows patients to enjoy a seamless process before, during, and after the procedure. Dr. Asandra only recommends that patients avoid sexual intercourse 24 hours before their Cliovana treatment. On the day of treatment, come to the appointment clean, well-rested, and excited for a new vibrant sex life.

The Cliovana Procedure

Cliovana is a three-step process carried out in four sessions, two the first week; two the second week. Each session lasts about 10 minutes. Patients love the treatment’s completely non-invasive and highly effective nature. Here is what your treatment will look like:


A small suction cup will be placed on the clitoris for two minutes. A gentle, consistent suction helps bring blood vessels and vascularity to the surface of the clitoral area. Patients report feeling a light tapping sensation.


A device delivers sound waves over the clitoris for four minutes. The vibration deliberately breaks down tissue and stimulates microscopic tissue damage. This helps trigger the body’s natural repairing response and creates new collagen, more blood vessels, and spurs nerve growth that leads to increased sensitivity.


The final step combines vibration and sound waves to enhance results. The applicator is placed over the glans of the clitoris for about two minutes to finalize results to make the clitoral area sensitive.

There is zero downtime associated with Cliovana. After your session, you are free to leave the office and resume your daily life. Some redness in the treated area may appear but will dissipate in a few days.

Patients can continue sexual intercourse immediately after without compromising their results. A better sex life filled with better enjoyment and sensitivity is yours to keep for six months or longer. To maintain results, patients come in for yearly touch-up appointments consisting of only two treatments spaced 3-4 days apart.

Most women are happy to see immediate changes after their first session and continued results are seen with additional sessions.

After learning about the science behind Cliovana, I was captivated by the possibility of revitalizing my intimate wellness and embracing a more youthful state. Seeking the guidance of Dr. Asandra, a renowned expert in the field, I embarked on my Cliovana journey. Dr. Asandra’s expertise and personalized approach instilled confidence in me, assuring me that I was in the hands of a true professional.

Throughout the treatment sessions, I experienced a gradual transformation. Not only did Cliovana enhance my intimate wellness and amplify sensations, but it also boosted my overall self-confidence and satisfaction in life. The rejuvenation process was gentle yet effective, and I am delighted with the results.

If you are considering Cliovana, I wholeheartedly recommend seeking the guidance of Dr. Asandra. With his expertise and commitment to personalized care, Dr. Asandra will ensure that your Cliovana experience is tailored to your unique needs and expectations. Remember, your well-being is a treasure worth investing in. So, embark on your Cliovana journey with confidence and let the transformative power of science unveil a new chapter in your life.

Meet Christopher Asandra, MD

*I am also seeing him for all my hormonal treatments right now, that is a whole new article!

Christopher Asandra, MD, is a revered Beverly Hills-based anti-aging physician and vitality expert. Dr. Asandra has improved the health and quality of life for countless men and women worldwide with his cutting-edge therapies and treatments.

A Kansas City native, Dr. Asandra received his combined BA/MD in 2003 from the University of Missouri at Kansas City, upon the completion of an intensive 6 year medical program straight out of high school. He then continued his training at the University of Illinois at the Chicago College of Medicine where he served as chief resident, gaining unparalleled experience and insight that would inspire the pursuit of a cutting-edge specialty.

After dedicating years to extensive field and groundbreaking technical research, Dr. Asandra opened his first premier medical center for sexual health and wellness in 2013. With overwhelming demand for Asandra’s renowned services and subsequent clinic success, the company grew to 12 locations nationwide within just the first two years of operation.

Expanding upon his acclaimed anti-aging treatments and bio-identical hormone therapies, Dr. Asandra now provides a vast lineup of anti-aging therapies, hormone replacement programs, and sexual dysfunction treatments, tailored to each individual patient’s needs and desires. Asandra continues to precept doctors and healthcare providers from around the world, training them on the latest techniques and his own signature procedures, cultivating the next generation of industry leaders.

As impressive as his accolades are, it is Dr. Asandra’s gentle demeanor and compassionate ear that sets him apart, putting patients at ease with his unmistakable Midwest charm. His greatest joy is giving so many the courage to get back to living their best, and happiest lives, with treatments rooted in his own vision of optimum health, balance, and vitality. An avid traveler, Asandra also enjoys playing the piano and weightlifting, but most of all, spending quality time with Tobi, his beloved rescue dog.

Dr. Asandra has made many television and public appearances, as well as partaken in countless editorial interviews, educating people on the benefits of hormone replacement therapy and anti-aging medicine. Most notably, the hit TV show, “The Doctors.”

Board Certification:

Anti-Aging and Regenerative Medicine

Emergency Medicine

Micropause Is Here Because It’s Not You, It’s Menopause

July 8, 2023

I am thrilled to share my latest company – Micropause™ – Your Daily Dose For Modern Menopause. As the founder of Micropause™, I’ve spent over three decades in the health and wellness industry, and during that time, I’ve tried every supplement, powder, and potion on the market. But when I began to experience the distressing symptoms of perimenopause, I found myself disappointed by the lack of natural, hormone-free relief available.

I’ve always been passionate about using superfoods like functional mushrooms, adaptogenic roots, plants, and herbs and when I turned to these ingredients to see if they could provide me with any relief, I discovered how they could help bolster overall well-being during the perimenopause and menopausal stages of life.

Through trial and error, I developed a daily routine of supplements that helped me find the relief I needed. I was so excited to share my discovery with other women who were also struggling with the same issues. But I knew that when it came to creating a product line, it had to be something easy to use, perfectly dosed, and, most importantly, delicious.

Enter the Micropause™ gummy- the perfect daily dose for modern menopause. I wanted to offer a product that would not only help women manage their symptoms but also encourages them to embrace this new stage of life. We are sexier, wiser, and more powerful than ever, and it’s time to change the conversation around menopause in general.

I want to inspire women to view menopause as an opportunity to re-discover their strength, vitality, and beauty. It’s a time to let go of societal expectations and embrace our unique experiences. I truly believe that Micropause™ can help women feel more in control of their lives during menopause, and I’m excited to be a part of this journey.

Let’s break free from the outdated notion that menopause makes us less relevant or desirable. In fact, we’re thriving more than ever. But let’s face it: we’re also dealing with hot flashes and a host of other surprises that we never saw coming. The lack of open discussion around menopause has left us feeling unprepared and alone.

Enough with the shame and suffering in silence. We’ve all been in situations where we’re sweating through a meeting and having to explain to others that it’s not just nerves. It’s time to change the narrative.

At Micropause™, we offer natural and holistic relief for menopause symptoms, so you can feel like yourself again. We are here to alleviate physical discomfort while redefining this phase of life and celebrating the possibilities it brings. We know our best years are still ahead of us, and we’re ready to embrace them together.

Sign up for 20% OFF your order when go to :

Grab the Balance Bundle for 15% OFF, better yet, subscribe and keep your wellness journey on track!



The Girl Who Read Me: Jennifer Neville, Celebrity Astrologer, Author & Thought Leader

June 29, 2023

My recent reading with Celebrity Astrologer, Author & Thought Leader Jennifer Neville, was fascinating. We did a super in-depth reading over zoom that was part chart reading and part intuitive reading. Loved every minute and cannot wait to see what pans out over the next year.

The whole sesh felt very spot on!

Now, she has officially launched her first book “Through Rose Colored Glasses,” a memoir about how heartbreak can be a catalyst to manifest and create the life you have always been called to.

In the book, Jen reflects back on her life, career as a former professional golfer, and how it all made sense after she fell in and out of love with the man who ultimately was the vice for her to find herself. In this relatable story, she shares some of the teachings she has learned through her spiritual work as a Celebrity Astrologer and Thought Leader.

As a former professional golfer turned YouTube psychic – Jennifer is no stranger to pursuing passions and developing the right mindset in order to turn dreams into reality. Currently, Jen is helping people find their purpose and potential through mediums such as astrology, tarot, and intuitive coaching.

You may know her from her YouTube channel as “Little Girl Lost Tarot” where she shares intuitive insights and sage advice via her weekly horoscope style readings to her 116k subscribers.

Jen differs from the typical “spiritual” stereotype, by helping people channel the energies needed in order to create the reality they want vs. predicting it. A true thought leader in the space here to mix a bit of the practical with the magical in order to help you reach your maximum potential and start living the life of your dreams.

You can learn more about coaching sessions and other services at her website:

And check her out on her socials!