Category Archives: WELLNESS

ROYAL GHEE by FLORA Ex MACHINA Raw Honey | Ghee | Greens | Adaptogenic Herbs 

August 16, 2018

 CRUSHING on this ROYAL GHEE OMG!!

obsessed and addicted. i made ice-cream last night with bananas, almond butter, a ton of powders and my Royal Ghee and it was better than any fancy ‘real’ ice cream i’ve had. and my kids LOVE IT!  we are using it on everything!  created by holistic nutritionist Alle Weil,
this is more than a product – Royal Ghee is heart, soul, passion and science.

 WHAT:

Raw Honey | Ghee | Greens | Adaptogenic Herbs 

A whipped spread made from the most nutritive ingredients on earth.

Inspired by the traditional nutritive Ayurvedic spread, Chyawanprash – we’ve taken the same principles, and Westernized and modernized the overall vibe and ingredients into a whipped honey butter with benefits.

Sourced from the finest organic ingredients including grass-fed, pastured and traditionally made ghee, raw California wildflower honey, and a blend of medicinal and alkalizing greens, adaptogenic herbs, grounding roots, and immunity-boosting mushrooms, Royal Ghee provides a daily boost of nutrition and energy with the flavor of a decadent treat.

Royal Ghee is a thick and creamy, whipped spread that can be consumed daily as a nutritive boost by the spoonful, added to smoothies, “bulletproof” tea and coffee, spread onto toast, and slathered as icing…the possibilities are endless.

Ingredients:

A proprietary blend of grass-fed and pastured ghee, raw California wildflower honey,  Tocotrienols derived from organically grown brown rice. (It is a super concentrated source of bioavailable vitamins E and D, with a high antioxidant count.)

Greens and Algae: Moringa, cracked cell-wall chlorella, nettles, barley grass, wheat grass, spirulina, spinach, alfalfa, dandelion leaf, kelp, dulse

Roots, Berries and Fruit: whole schizandra concentrate, beet root, lemon and orange peel

Mushrooms: reishi extract, maitake extract, shiitake extract, chaga extract, turkey tail extract, beta-d-glucans, reishi triterpenoids…and a touch of pink himalayan salt.

And the blog is filled with recipes! Run and grab a bottle or two or ten. 

CBD Oil We Are Loving: Pacific Daze

July 30, 2018

As their website says – “tastes like sunshine” – it really does.


Pacific Daze uses a strain of premium US grown hemp to ensure the consistency of each and every batch, on top of that it’s quality ingredients (organic, no GMOs, no pesticides, and no preservatives), with hemp is grown using organic farming practices and is 3rd party tested for potency and pesticides.

Pacific Daze drops are made with just MCT oil (for maximum absorption), hemp oil, and a touch of natural orange for the tastes like sunshine magic.

I’ve been taking it nightly and I love it. The drops are totally THC free and are made with a full-spectrum CBD rich hemp oil that contains naturally occurring cannabinoids including CBN and CBG, over 40 different terpenes, flavonoids and antioxidants.

All of these compounds work together to enhance the effects of CBD, known as the “entourage effect”

Shop online here

 

OsteoStrong | Ultimate Osteo Loading | Mar Vista

July 21, 2018

The ultimate bio-hack has arrived to town. I would love to explain the science behind Osteostrong as simply as possible. but I’ll probably the bungle the paraphrasing. Here is what I pulled from their website which explains the benefits of osteoloading simply:

OsteoStrong sessions utilize a series of robotic musculoskeletal treatment devices that allow axial compression of bone to emulate the effect of impact. Because of the robotic optimized positioning of the human body, loading forces go through the human bone that is far higher than those seen in daily activity or exercise. Heavy loading is already understood and recommended by all international bodies of medical education, but at OsteoStrong, we make it safer.

A force of 4.2 multiples of body weight is the minimum required force to trigger bone growth in the hip joint (the most important place to avoid fracture) and peak forces with adults in conventional resistance exercise only show 1.26 to 1.54 multiples of body weight (1).

Read about Bone Health! 

Read about Skeletal Facts

Read about the SCIENCE

And simple it is. And fun. And fast. And it’s beautiful and the owners are incredible and if Tony Robbins is a partner then I’m in. 

You basically hop on a machine – exert your best effort to push, pull or press for what feels like a few seconds (60!). Move to the next. And in around 7 minutes, you are done.

INNOVATIVE TECHNOLOGY

OsteoStrong uses the Spectrum System to deliver unprecedented results. Spectrum is first-in-class of a new category devices called Robotic Musculoskeletal Development System (RMDS).

THE ULTIMATE BIOHACK

OsteoStrong works for people at all ages and levels of activity to promote skeletal strength which impacts the entire body in many ways using a process known as Osteogenic Loading. Sessions are quick, painless, and results are measurable and happen quickly.

TRACKABLE RESULTS

OsteoStrong sessions utilize a series of robotic musculoskeletal treatment devices that allow axial compression of bone. Because of the robotic optimized positioning of the human body, loading forces go through the human bone that is far higher than those seen in daily activity or exercise.

The session: 

There are a few things you need to know prior to coming in for your first visit, which will help make the most of your OsteoStrong experience.
 

PHYSICAL

While OsteoStrong is not a gym, we do support a regular exercise regimen; however, we recommend that you do not exercise at least 3 hours before a session as this will produce quicker results.

ATTIRE

Come as you are. Sessions are quick and only take ten sweat-free minutes once per week. You will feel comfortable wearing anything from business casual to regular street clothes. We see everything from slacks to yoga pants.

SHOES

Almost any shoes are appropriate as long as they do not have a large heel. Some of our members bring a second pair of shoes or just wear their socks while they do their session and all of our facilities have a place for you to put your other shoes if you need.

SKIRTS + DRESSES

During your session, you will be sitting on a few of our specialized devices. Some of our members prefer to wear pants, shorts, or slacks instead of a skirt or dress.

TIME

Regular sessions generally take 10 minutes or less. However, your first visit to OsteoStrong will be longer because of the initial orientation and education. We also want to know more about you and any personal needs or expectations that you may have.

END OF SESSION

After you complete your session, we will not rush you out of the facility. Your certified technician will spend time with you to answer whatever questions you may have about your session, what type of results you can expect and the available membership plans.

And then you get to chill on the PEMF chair, headset and headphones on, listen to Binaural beats and CHILL!!

OH! We need to look into this supplement. It’s Osteostrong approved !

Address: 12712 Washington Blvd, Los Angeles, CA 90066
Phone: (424) 331-1404

Infinite Wellness Retreat With Noelle Malvin

June 30, 2018

For the first time ever, Noelle Malvin is bringing her magical “Infinite Wellness Retreat” to Malibu, California! On July 14th, 2018 at The Sunset Restaurant’s beautiful beachside venue, a community of individuals will come together with one objective in mind, to take their lives to the next level! During this retreat, Noelle will transform individuals into living their best life through the means of meditation, energy healing, chakra clearing, and the removal of limiting beliefs that hold them back from excelling into their greatest self.

Are you feeling like you’re not living up to your highest potential? Do you imagine being with the love of your life, having that dream job, that perfect body and traveling the world? Well, all these things are attainable. The only thing holding you back is subconscious limiting beliefs developed from childhood that have caused energy blocks. Traumas, abuse, and other people’s harmful narratives of who you are have been stored in your body, preventing you from becoming the person you desire to be. If you’re ready to clear your blocks and step into the highest version of yourself then the“Infinite Wellness Retreat” is the place for you!

Noelle has been a Health and Wellness Counselor & Transformational Coach for the past 16 years and has 12 years of formal education with a B.A. in Psychology & Education and M.A.’s in Counseling and Leadership. Also, her training consists of Psychology, Quantum Physics, Energy Healing, Neuro-Linguistic Programming, and Yoga. With her extensive knowledge and training, Noelle will take participants on a guided journey of self-discovery and transformation that will ultimately elevate them into living the highest version of themselves.

Throughout the course of the day these life-changing exercises, guides, and practices will be masterfully instructed, taught, and counseled by Noelle:

A Grounding Meditation

Balancing Your Life

Manifesting Your Best Life

A Guide Of The 7 Chakras

Removing Limiting Beliefs

Energy Healing

Understanding Your Emotions and Using Them As Power

Mind Hacking

Making The Mind-Body Connection

Understanding Self Sabotage and How To Change It

Using Your Internal Guidance System

The Energy of The Body And How It Works

If you are ready to live your best life come join this magical journey of healing, motivation, and transformation!

Working with Noelle had a profound effect on me breaking free from my limiting beliefs. To this day I have never worked with anyone who had such a dramatic effect on my life and the crazy thing is, she accomplished that in an hour and 15 minutes. Her workshops are on another level and I could not recommend them more. Noelle is the best!

– Joshua T Berglan, Host of Joshua T. Berglan’s Morning Gratitude

For additional info and ticket prices visit https://www.infiniteserenitycounseling.com/events/infinite-wellness-retreat-malibu

Location: The Sunset Restaurant, 6800 Westward Beach Rd, Malibu, CA 90265

When: Saturday, July 14th. 9am-3pm

“Bring A Friend Specials” available. Its 249$ for two people.
Non-alcoholic beverages and a light lunch served during the break.

 

Sound Alchemy With La Mer at La Maida Institute

June 21, 2018

LOVE LA MER 

I fell in love with La Mer during an internet stalk on sound healers in LA. I had to meet her ASAP and did so at the La Maida Institute where she is the Sound & Song Healing Advisor. La Mer took me into a deep, hypnotic trance state, deep theta – with her instrumental alchemy and soothing angelic voice. My one on one session was nothing short of breath-taking. I am for sure going to have her work her magic on a small private group. Here is more about Meredith. I urge you to check out one of her offerings at the stunning La Maida or to book her privately.

Here’s a little interview to learn more about her!

GLA: Do you remember first connecting to sound alchemy and what did you do once you realized it was a portal to healing?

Like most music lovers who grew up singing and playing, I have always felt tapped into music’s capacity to connect, heal and transform.  I became more keenly aware of this while studying Ewe drum and dance in Ghana during my second year of college.  Working directly with a community whose connection to the pulse of life is literally woven into everyone’s daily rhythm was life altering.  Music has always been the foundation of their lives… babies come out of the womb knowing how to play rhythms of their tribes, it’s in their DNA!  This experience helped me realize how much has been lost in our mind centered culture and inspired me to reclaim rhythm within my own ancestral lineage.   It also helped me acknowledge how integral rhythm and resonance is and always has been to the health and well being of ourselves, communities, and the world.   Furthermore, my studies in the yoga arts and Ayurveda (the science of life) brought depth to my understanding of how to attune with nature’s rhythm in all kinds of ways.  All this and more has directed of my path as music maker, performer and healing artist.  It is also the seed inspiration of my current approach to sound alchemy which bridges ancestral wisdom with the evolving science of sound.

GLA: Do you have any mentors or teachers who ushered you to the work and nurtured your growth as a sound alchemist?

SO many!  Jennifer Goodrich, Jim Gilchrist, Bill Headberg, Shiva Rea, Maria Guerre, Silvia Nakkach, Sally Kempton, Susan Maine, Matica Filous, Guro Jess, Guro El, all my ancestors alive in body and spirit..

GLA: This is such esoteric (yet vitally important work!) Did you ever doubt that you could make a living like this? Did you question it as a profession or simply trusted it?

Trusting the path of integration is my practice.  I have never once had a regular ‘job’, I have just always tried my best follow my gut and heart and it has lead me to this work.   It’s a challenge to create your own lane in the highway, but many succeed at it and I wouldn’t have it any other way.  Simply trusting it is over simplifying though… I have moments of doubt and confusion…who willing to dive deeply into the human experience doesn’t?  But no doubt strong enough to veer me off the path of integration I am committed to.

GLA: What was the most challenging experience using this modality?

Transporting/loading/unloading/loading instruments/gear:)

GLA: Do you ever find yourself getting stuck or lost or scared that your channel might be blocked?

If I am lost or stuck or scared it’s because I haven’t taken the space or time to connect to the Source of Love that is ALL WAYS there when we take the time to nurture it.  I believe the channel is there for anyone who is willing to consciously, reverently lovingly relate with it.


La Maida Institute

GLA: Do you receive healings when you are in session and service for someone else? I imagine so!

Yes!  Not in the same way as those who I am holding space for, yet I most definitely receive healing.

GLA: Was there ever a moment in a session where you felt something divine happening but thought ‘oh I need to stop this!’ – because it was too intense?

My essence thrives on intensity so I have always been able to work with and through strong sensations, however holding safe space for others is integral to the process of wholesome attunement.  Checking in with participants and creating space for clear communication around the experience is often necessary.  That being said, sometimes the work requires intensity and discomfort.  Most people who find me have a willingness to dive into the  experience, come what may.   Together we cultivate deep sensitivity and respect for the process of organic unfolding through rhythm and resonance.

GLA: Where do you see yourself in a few years with this work? Can you imagine opening sound alchemy centers? Bringing it to school children?

I am currently developing a course and training that will be offered at La Maida Institute, where I am Sound & Song Healing Advisor.  That is the next phase of this work.  I am also working on more recording projects and soundscapes.  I actually work with pre-teens and teenagers now and really enjoy it.  Yes, I would love to integrate the work into schools.

GLA: How do you practice self care and nurture YOURSELF after a session?

I have some simple rituals for clearing after a session.  I take time for silence and prayer.  I often work with tarot and Goddess decks.   I walk my dog if I do a home session.  I have learned to not over book myself; this is necessary for self care.

GLA: Who are some of your favorite people in LA for healings, classes, workouts, etc…What are your little secret spots that bring you joy. A favorite walk, stretch of beach, taco or hole in the wall book store. Your LA comfort zones.

La Maida Institute, where I offer monthly new moon sound ceremonies,  weekly nada yoga classes (yoga of sound) and one on one sound alchemy sessions is my favorite place in LA… truly!  It is an AMAZING community center with so much to offer.  I feel privileged to be part of the evolution taking place there.   My favorite indie yoga studio/class/teacher is Light on Lotus~  Sunday morning Love Saves the Day class with Kate Cariarti… amazing dynamic, playful flow.  The proceeds go to a different charity each month…and you get to step out of class into the Mar Vista Farmers Market…best way to spend a Sunday!  Favorite beach is by Heathercliff by Malibu, favorite little valley spot is Follow Your Heart on Sherman Way.  I also train MMA (mixed martial arts) at Magda Institute in the valley.  This has been a game changer in so many ways, but that’s a whole other conversation for another interview! I highly recommend it for anyone who is burnt out on the health and wellness ‘scene’ and interested in some hard core bad ass training in the lineage of Bruce Lee:)

La Mer offers : One on one sessions, couple and small group ceremonies, corporate wellness sound alchemy sessions, , monthly new moon sound ceremonies, training programs and more. 
Her next new moon sound ceremony at La Maida Institute is July 12
   
Heavenly sounds and instruments…
The aftermath…
Total bliss…

Address11159 La Maida St, Los Angeles, CA 91601

Phone(818) 505-3552

RYT 500  +  REIKI MASTER TEACHER  +  SOUND ALCHEMY  +  AYURVEDIC LIFESTYLE +  RITUAL GUIDE

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I am a healer, songstress, and wildwoman storyteller from Los Angeles Earth. My contribution centers around powerful rituals of union with soulful nature. Through workshops, sound bath, healing circle, artistic happenings and individual sessions, I empower people to navigate their lives with graceful integrity, holding sacred space for transformation at the heart of every offering. 

Drawing from 11 years of experience in the healing arts, I honor the philosophies of our wise traditions while utilizing these very teachings to sensitively and playfully engage in a genuine call and response with my surroundings.

I spent the first part of my career as a touring and performance artist.  This taught me the way of communicating with others through artistic expression.  I further developed my style as an inspirational speaker teaching yoga and meditation in studios, public schools, and wellness centers in NYC and Los Angeles.  I now explore the bridge between ritual and performance art,  guiding group experiences that strengthen collective intuition and embody conscious community. Aside from the healing arts, I support ocean conservation with beach clean ups, marine conservation watches, and generate awareness as advocate for Mission Blue and public speaker for Heal The Bay. My deepest desire is to be in a practice of continual growth, cherish nature’s movements as proof of magic, and to share the love with all my relations. xo

Upcoming public gatherings are always listed on this events page.
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