Many fitness enthusiasts reach a plateau and stall. They struggle to break through this plateau, which is intensely frustrating. Small tweaks to diet and training plans often have the desired effect. Sometimes, having a break can help, and you’ll return to your training stronger and more motivated than ever before. But what happens if none of the above make a difference?
CBD products are a rising force in the health and wellness industry. CBD oil can help treat various mental health disorders, including depression and anxiety, and it can reduce inflammation and pain. Sabaidee has several different products, including Good Vibes pure hemp extract with coconut oil. In this article, we are going to examine how CBD products can give your fitness game a significant boost.
Recover Faster with CBD
Recovery is an important component of any fitness regime. Every time you push your body to the limit, you are breaking down muscle fibers, so they grow a bit stronger. Inflammation is all part of your body’s recovery time. It’s the reason why your muscles ache after a tough workout. Stretching, ice baths, and taking anti-inflammatories help, but CBD is a natural anti-inflammatory that won’t hurt your stomach or cause you discomfort. Take CBD after workouts to reduce the time it takes your body to recover.
Keep a Handle on Your Anxiety
When you reach a certain level in your fitness game, it is not unusual for anxiety to rear its ugly head. Many athletes competing at a high level struggle with anxiety, particularly before a major competition. If you are not careful, anxiety and nerves can seriously derail your training and make it impossible to take part in events.
This is one area where CBD products have proven to be very effective. Many people who have used CBD products have noticed a fall in their anxiety and stress levels. CBD is known to affect the body’s serotonin levels, which are the neurotransmitters that affect our mood. When our serotonin levels are low, we feel anxious and depressed, which has an effect on our training. After all, it’s much harder to start a workout if your mood is low.
If anxiety and stress is impacting your fitness goals, try taking CBD products, such as edibles, oil, or vape juices. It might be enough to stabilize your mood and help you push through that plateau.
Are CBD Products Legal?
CBD products extracted from industrial hemp are legal in all states. Hemp-based CBD contains very low levels of THC, so you don’t get ‘high’ from taking it. Always check that any CBD products you buy are made from hemp, not marijuana, as marijuana CBD is still illegal in some states.
How to Take CBD
CBD comes in several different forms. CBD oil is popular, as it is quickly absorbed when ingested. Many athletes put a few drops of CBD oil under their tongue to keep inflammation at bay. You can also buy CBD edibles, which last up to five hours. Another way to take CBD is to buy it in a salve, which you can rub into affected areas. Again, this is useful if you want to keep inflammation at bay. Finally, if you vape, try CBD vapes. It is fast-acting and, therefore, useful if pre-race anxiety is a problem for you. The effects are not as long-lasting, though.
CBD Side Effects
While side effects are rare, some people report dizziness, changes in blood pressure, a change in appetite, and a dry mouth after taking CBD products. Be on the lookout for side effects and if you experience any adverse effects, stop taking the CBD immediately.