HOT PILATES!

August 4, 2017

4 WORDS.
Sweat. Your. Ass. Off.
WHAT: Sixty dripping-minutes of a mat class in a a heated studio.
1500 square feet, heated to 90 and 100 degrees with banging beats and slow, deep, Pilates flow will have you shvitzing your socks off.
One class in and I’m addicted to this slow deep dark burn. It’s phenomenal. The studio is stunning. Parking is a breeze and you are head to toe worked out.
LOVE LOVE LOVE.
Shannon – stunning and strong.

PILATES 101 – back to basics

Our intro class is great for beginners and all levels alike as we take you through the fundamentals of the method to get you familiarized with Pilates movement and lingo. This basic mat series is Power House-focused and will help you find and engage your core. We crank the heat to 95 degrees to add intensity for a full body workout. We encourage everyone to take this class first before moving forward.

Beginners and all levels
60 minutes HOT

PILATES BOOTY

Dreaming of slender legs and juicy booties? This class is for you. A high-energy hour dedicated to defining a beautiful backside. Pilates-inspired exercises focused on the hips, thighs and glutes – the trifecta of a hot lower body. Strengthen and lengthen those legs while you sculpt and lift that booty – and get hot.

All levels
60 minutes HOT

PILATES SOUL – the feel good class

Unwind, focus on your breath and get connected. That’s what Pilates Soul is all about. This restorative-style Pilates is about finding that mind-body connection and breathing length and energy into your muscles as you move.

All Levels
60 minutes WARM

YOGA-LATES – The best of both worlds

The best of both worlds. This Yoga-Pilates fusion class focuses on mindful movement with a pilates influence. You will engage your core, mind, and spirit as you synch your breath to your vinyasa flows, and become more present in your body.

All levels
60 minutes HOT

MASTERCLASS

Master Class is an advanced level asana class that draws from the foundations of Yoga and Pilates. Be prepared for arm balances, inversions, and advanced transitions as we integrate proper alignment and strong flow into a one-hour high octane session in serious sass. All levels welcome; regular practitioners encouraged. The only pre-requisites: a love for abs, trying new things, and Beyonce, obviously.

60 minutes HOT

HOT PILATES – Classic and Hot

Our signature one-hour hot class takes you through Joseph Pilates’ classic intermediate mat work. By combining the Pilates principles with heat this class covers it all – toning, cardio and killer abs. The twenty-two full-body exercises will leave you feeling long, lengthened and toned. Expect to work. Expect a tighter waistline. And expect to get hot.

All levels
60 minutes HOT

PILATES SCULPT

The intermediate to advanced level class is a high-energy class using light weights, resistance bands and Pilates magic circles to further enhance and intensify the workout based on Joseph Pilates’ original standing series and advanced mat work. Expect a hot, rigorous hour that will challenge your strength, control and cardio. For optimal results we highly recommend familiarizing with Pilates 101 and Hot Pilates classes before Pilates Sculpt.

Intermediate to Advanced
60 minutes HOT

PILATES BARRE – move like a dancer

Ever admire the grace and bodies of dancers? This is your class. A full body workout at the barre where we infuse ballet fundamentals with Pilates principles. A warm 95 degree room helps to deepen the range of motion for added lengthening and cardio conditioning.

All Levels
60 minutes HOT

POWERHOUSE

Powerhouse is an intense core strengthening class that is complete coordination of body, mind, and spirit. Focusing on the principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. You will leave class feeling invigorated and connected.

60 minutes HOT

ADDRESS

8604A Sunset Blvd
West Hollywood, CA 90069

CONTACTS

310.360.8889
info@myhotpilates.com

Kim Vō at Kim Vō Salon at Montage Beverly Hills.

 Kim Vō is one of those uber-genius, master-colorist to the stars that a girl literally dreams about having the chance to have her hair colored from. Lucky for me, I did!!! The good news is, you can too at the Kim Vō Salon at Montage Beverly Hills.

With a client list that reads like a who’s who of Hollywood’s favorite flaxen beauties, Vo has touched the tresses of Brittany Spears, Pamela Anderson, Jessica Alba and Kate Hudson to name just a few. But you would never know it. Sitting in his chair while he paints your hair like a canvas, Vo is truly one of the coolest, down-to-earth, no bullshit A-list stylists I have ever met. He’s bright and funny, interested and interesting, caring and kind. He’s the kind of guy that makes you feel — and look — like a celebrity. He’s so easy to be around you want to kidnap him from the salon, take him shopping down the street at Barneys, then bring him home to Mom.

Though Kim has been hailed by Vogue as “the best blonder in the business”, don’t let the buzz fool you. I am a brunette and he turned my faded, broken, fried summer hair  into gorgeous shiny locks in under 45 minutes. As much as I hate taking selfies, I couldn’t help but snap this shot in the lobby of The Montage before leaving. I looked — and felt — like I was walking down the red carpet.

Book your appointment now. And bring Mom!

Kim Vō

Montage Hotel

225 N Canon Dr

Beverly Hills, CA 90210

310.860.7854

kimvosalon@montagehotels.com

XX Natasha

  

KIM!

More Summer Fun For Kids: ‘Titanic in Photographs’, –The Exhibition Now Open at The Queen Mary

August 3, 2017

My son is obsessed with all things Titanic – so when I learned about this must-see” showcase, ‘Titanic in Photographs, –The Exhibition,’  now on display at the Queen Mary in Long Beach, CA – I lost my mind. We are so sick of camp, beaches, trolling parks and shlepping around the Grove. This is the perfect little day trip! Perfect fun for the whole family!

Images & Artifacts from a Legend

Almost 100 period photographs are displayed, guiding the visitor through the immersive story of Titanic; from conception to her tragic demise. The exhibit offers a comprehensive, educational view of one of the most memorable moments in history; a story that continues to captivate the public’s imagination over 100 years later.

The synergy between Titanic and the Queen Mary is obvious; the latter being the most famous surviving ocean liner in history and built for the Cunard/White Star Line after their merger in 1934. Queen Mary would have been Titanic’s successor, as indeed she was for her near-identical twin sister ship, Olympic. RMS Titanic continues to be one of the most popular culture topics in the world.  The touring Titanic exhibit feels at home on the Queen Mary whose legacy, historical worth and cultural influences continue to impress over a million on-board visitors each year.

The exhibit brings the photographs to life with a world-class display! Based on the best-selling book of the same name by world-renowned maritime historians, Daniel Klistorner & Steve Hall, ‘Titanic in Photographs – The Exhibition’ takes the visitor on a journey back in time, through the eyes of those who were there, including Harland & Wolff’s professional photographer, Robert Welch, period press photographers & passengers on board Titanic and the rescue ship, Carpathia.

The photographs are just part of this riveting exhibition. Alongside many of the images are display cabinets, containing over 150 genuine artefacts from Titanic, her identical twin sister, Olympic and even the rescue ship, Carpathia. These rare and often unique items bring the photographs to life, transporting the visitor back in time and placing them in the picture.

This visual journey takes you through the building process of the ill-fated ship, before transporting you onto the decks and into many of the sumptuous staterooms; the Smoking Room, Turkish Bath & Swimming Pool, the breath-taking Grand Staircase, the luxurious 1st Class Lounge with its magnificent cartel clock and much, much more.

One of the highlights of the exhibition is the only surviving White Star Line lifeboat; virtually identical to those used by all too few of Titanic’s passengers, as they waited to be rescued from the icy waters of the North Atlantic after Titanic foundered.

These rare, stunning artefacts include gilt & crystal light fittings, furniture, china, silverware, crystal and even the very chairs used by passengers!

Relive the emotion of the disaster as you view personal items, such as stationery from Titanic’s Reading & Writing Room, sent home as a souvenir by one of the victims of the sinking, mailed at the ship’s last port of call; Queenstown. A railway ticket, purchased on board Titanic from the Purser’s Office by a 3rd class passenger, for his return journey that was never to take place

Although the emphasis of the exhibition is based around the beauty, opulence & splendour of this truly magnificent ship, the tragedy itself is comprehensively covered with a poignant display, containing lifeboat plaques, unique original period photographs taken on board the rescue ship Carpathia, a passenger list, memorial postcards and even a gold pocket watch, dropped by a 1st class passenger as he rushed to secure a place in one of the last lifeboats to leave the sinking ship, only to be picked up by one of Titanic’s crew members.

As Titanic slowly slipped beneath the waves, bandleader Wallace Hartley & his fellow musicians heroically played on until the final moments. View some the actual sheet music he carried with him that night, tragically recovered still with him some 10 days later

As the visitor leaves this exhibition, a Memorial Wall lists the crew & passengers of Titanic; driving home the cold truth of just how many survived & perished on that fateful night of 15th April 1912.

Exhibit is now open daily from 11AM-6PM.  General Admission Pricing: $27/Adult, $17.50/Child (4-11).

For Tickets and More Information, Visit: http://www.queenmary.com/tours-exhibits/titanic-in-photographs/

About the Queen Mary                       

Located in the Port of Long Beach, the Queen Mary (www.queenmary.com) features a rich maritime history, authentic Art Deco décor, and stunning views of the Pacific Ocean and Long Beach city skyline. At the time of her maiden voyage in May of 1936, she was considered the grandest ocean liner ever built. The Queen Mary features award-winning restaurants, historical attractions, numerous special event salons and 346 staterooms. 

Find The Queen Mary here:

Facebook: https://www.facebook.com/thequeen.mary

Twitter: https://twitter.com/TheQueenMary

Instagram: https://www.instagram.com/thequeenmary/

YouTube: https://www.youtube.com/user/TheQueenMaryinLB

Color Outside The Lines – The WALL Fitness x LA’s First GLITTER RUN 5k!

August 1, 2017

On Sunday, August 20 – come color outside the lines! Los Angeles LGBT Center will host the nation’s 1st ever Glitter Run. Partnering with Jason Wimberly and The WALL Fitness trainers, the Glitter Run is a 5K that will celebrate the city’s diversity in style!

Be bold, be proud and BE-DAZZLED at LA’s first Glitter Run – a festive 5k run/walk taking place on Sunday August 20th. The event will benefit the Los Angeles LGBT Center and its newest initiate, Mi Centro, a partnership with the Latino Equality Alliance which provides a variety of bilingual services in Boyle Heights.

Thousands of participants will be gently coated in seven colors of non-toxic washable glitter as they make their way past the sprawling scenes and iconic landmarks that adorn Hollywood Blvd. 

Longtime LGBT Advocate and executive board member of the LA LGBT Center’s Young Professionals Council, Jason Wimberly joins the fight to unite all walks of life in a glittering display of unity. The Founder of the fitness studio “The WALL”, along with his staff of instructors and trainers, pledge their support as official spokespeople of the inaugural event and vow to raise awareness of the cause.

No fundraising required – just a $90 sign up fee (includes merch and goodies). Children 12 and under run/walk for free.

Wimberly and team will also be a holding additional Glitter Run inspired events at The WALL on August 5th and 6th. See attached invite for more info on these additional events.

WHAT:                       The Glitter Run

 

WHEN:                       Sunday, August 20

  9:00am gates open (more timing details to be announced)

WHERE:                    

Begins at:

Los Angeles LGBT Center

McDonald/Wright Building

1625 N. Schrader Blvd.

Los Angeles, CA 90028

REGISTER:                 GlitterRun.org

About the Los Angeles LGBT Center

Since 1969 the Los Angeles LGBT Center has cared for, championed and celebrated LGBT individuals and families in Los Angeles and beyond. Today the Center’s nearly 600 employees provide services for more LGBT people than any other organization in the world, offering programs, services and global advocacy that span four broad categories: Health, Social Services and Housing, Culture and Education, Leadership and Advocacy. We are an unstoppable force in the fight against bigotry and the struggle to build a better world; a world in which LGBT people can be healthy, equal and complete members of society. Learn more at lalgbtcenter.org.

 

About Jason Wimberly and THE WALL

With more than a decade of experience in the fitness industry, and having taught over 5500 fitness classes across the country, Wimberly is one of L.A.’s most sought after celebrity personal trainers. Refusing to confirm to industry norms, Jason has worked to break down gender roles in fitness, showing that strength comes in all sizes. His new studio THE WALL currently has a pop up location in Hollywood on Sunset Blvd, with a flagship location opening on Wilshire later this Fall. He created THE WALL as a bold metaphor to seek what lies beyond our boundaries and realize our limitless potential, by using movement and fitness to empower the community. Learn more at thewallfitness.com or wimberlean.com

NATASHA’S SUMMER BEACH BAG ESSENTIALS

July 30, 2017

You’ve booked your flight and bought your bikini. What’s next on your summer vacation to-do list? Stock up on the very best summer beauty products! We’ve rounded up some of our favorite beauty finds to keep your skin and hair protected from the sun, surf and sand.

ACURE’s Dry Oil Body Sprays — Lock in moisture and get your summer glow on with ACURE’s Dry Oil Body Sprays. These ultra-lightweight, easily absorbed conditioning sprays are available in three delicious scents—Citrus Ginger, Coconut and — my favorite — Rose. With just one spritz, skin is soothed and moisturized without that greasy feel, and — even better —  you can tame frizzy salt-stiffened strands by spraying on your hair! 2 in one! RETAIL PRICE/AVAILABILITY: $12.99 each, available at www.acureorganics.com

DERM iNSTITUTE’s Cellular Brightening Daily Defense SPF 50 — Summer’s the time to soak in those rays—just make sure to apply DERM iNSTITUTE’s Cellular Brightening Daily Defense SPF 50, a 2-in-1 brightening moisturizer and physical sunscreen. Enriched with anti-oxidants and therapeutic herbs, skin is protected from free radical damage. In addition, broad spectrum SPF 50 blocks the sun’s harmful UV rays, so you’re able to enjoy the sun without worrying about damage or burning. Added bonus — it smells like cookie dough! RETAIL PRICE/AVAILABILITY: $110, available now at www.diskincare.com   

INOAR’s Argan Oil — Everyone knows the sun, wind, chlorine and salt water are super damaging to the hair. That’s why my hair mantra this summer is, “condition, condition, condition.” If you want to take hair conditioning routine to the next level, try INOAR’s Argan Oil, which eliminates frizz, smooths hair, and locks in hydration. This oil will leave your hair super silky and smooth — and never weighed down. RETAIL PRICE/AVAILABILITY: $34, available now at www.inoarprofessional.com

Philip Kingsley After-Sun Scalp Mask — Forgot to pack your hat? Got a little too much sun? End your day with the Philip Kingsley After-Sun Scalp Mask. This calming scalp mask is ideal for soothing sun-burnt, sensitive skin.  I used it on myself and my daughter — and it was amazing! Infused with Chamomile Extract and hydrating Aloe Vera, this treatment will leave your scalp feeling completely nourished and moisturized. Apply directly to your scalp, and rinse off after 10 minutes. It’s that easy! RETAIL PRICE/AVAILABILITY: $30, available at www.philipkingsley.com

XX Natasha B.