Category Archives: GROOM

The Manduka GRP Adapt Mat: The Holy Grail of Slippery Mat Solutions

March 6, 2025

As a trainer, I’ve been through my fair share of yoga mats. Some are too thin, some too squishy, and others, well, let’s just say they’re more dangerous than helpful. If you’ve ever found yourself mid-workout, just starting a step sequence, only to have your foot slip because the mat wasn’t doing its job, you know exactly what I’m talking about. A slippery mat isn’t just frustrating—it’s dangerous.

For years, I searched high and low for a mat that would give me that solid, non-slip foundation I desperately needed for my Step On sequences and other floor-based exercises. I wanted something that would keep me stable while allowing me to push my body, but I also needed it to hold up under the intensity of functional training. No more sliding, no more worrying about whether my next move was going to land me flat on my face.

Enter the Manduka GRP Adapt Mat. To say this mat has changed the game would be an understatement.

First, let’s talk about the texture. If you’ve ever trained on a mat that feels like you’re trying to perform on a slip-n-slide, you’ll appreciate this one. The GRP Adapt has a unique, grippy surface that feels like you’re sticking to the mat without sacrificing comfort. It doesn’t matter if I’m jumping, stepping, or doing a quick pivot—it stays put. I can push into the mat with full confidence, even on the sweatiest of days. And trust me, during those brutal HIIT sessions, the sweat does flow.

But it’s not just about grip. This mat is built for durability. Manduka has a reputation for creating high-quality products, and this one is no exception. The GRP Adapt is designed to withstand the wear and tear of tough workouts, making it a reliable choice for anyone who trains hard and often. No more worrying about your mat getting flat or worn out after a few weeks of use.

Plus, it’s got a bit of cushioning, so it’s perfect for all types of workouts. Whether you’re doing yoga, HIIT, or even step training, the cushioning provides just the right amount of support. But unlike other cushioned mats that can feel like you’re sinking into them, this one offers the right balance of firmness and comfort.

The bonus? It’s easy to clean. As someone who trains clients all day, I don’t have the luxury of dealing with a mat that’s hard to maintain. The GRP Adapt’s surface wipes clean quickly, so you’re not left battling lingering sweat stains or odors.

It’s not just a high-performance mat; it’s sustainably made in Spain. Manduka’s commitment to meticulous European craftsmanship ensures that this mat is responsibly sourced and produced, making it a choice you can feel good about for both your practice and the planet.

Bottom line: the Manduka GRP Adapt Mat has been a game-changer. It has the perfect balance of stability, comfort, and durability. If you’ve been frustrated with mats that don’t live up to the hype or have felt the stress of slipping mid-set, this mat will give you the foundation you need to move confidently and safely.

So, do yourself a favor—ditch the slippery mats and give the Manduka GRP Adapt a try. It’s exactly what you’ve been searching for.

Ageless Radiance With Natura Bissé

February 24, 2025

25 years ago, leading global spa and skincare brand, Natura Bissé, launched their worldwide best seller, Diamond Extreme Cream, revolutionizing the skincare world with a formula designed to boost cellular energy and target all signs of aging.

This year, the brand celebrates the Diamond Collection that has evolved to meet the needs of new generations through a campaign dedicated to bright energy and “intelligent beauty”.

The Diamond Collection adapts with the times and technology while maintaining its prestige through continuous innovation. Natura Bissé has refined its formulas and introduced new versions, always respecting the essence that made this collection iconic—the perfect blend of science, luxury, and visible results.

Skincare isn’t just a routine—it’s a craft. I’ve always demanded products that are as smart and edgy as the life I lead. When I first encountered the Diamond Extreme Collection, I knew I’d found something that wasn’t for the faint of heart. This isn’t your everyday skincare; these are rituals that fuse advanced technology with a tactile, almost alchemical precision. They capture the very essence of Natura Bissé, delivering age-defying benefits that speak to the insider in all of us.

A First-Class Encounter with Innovation

From the moment I unboxed the Diamond Discovery Set, it was clear this was no ordinary launch. This set—an arsenal of five iconic treatments—immediately redefined my concept of rejuvenation. Each product is engineered to work in harmony, tackling aging from every angle. It was like stepping into a secret lab where cutting-edge cosmetics meet refined sensory design.

  • Diamond Discovery Set:
    This isn’t a trial run; it’s a curated initiation into a world of precision skincare. With each treatment, I felt I was unlocking a new level of clarity and confidence.

  • Moisturizers That Command Attention:
    Whether I opt for the rich texture that envelops my skin in luxurious hydration or the light texture that refreshes without weighing me down, these creams have quickly become indispensable. They’re formulated for those who expect more from their moisturizer.

  • Eye Treatments Designed for the Real World:
    The Diamond Extreme Eye creams come in sizes that cater to both travel and home bases. They’re not just about brightening—they’re about lifting and revitalizing with a no-nonsense approach that delivers results.

  • Serums and Peels That Mean Business:
    With both limited edition and regular Diamond Extreme Serums in my routine, I’ve experienced a serious upgrade in skin vitality. The Diamond Glyco Extreme Peel acts like a precision tool, resetting my complexion with a refreshing intensity that few products can match.

  • Specialized Treatments with a Purpose:
    From the Fundraising Diamond Glow Ritual—which merges luxury with a commitment to giving back—to the quick-fix hydration of the Diamond Extreme Mist, every product adds a calculated edge to my routine.

The Insider’s Edge: Where Science Meets Art

What sets these rituals apart isn’t just the advanced formulations—it’s the way they’re designed for those who truly understand skincare. Every application feels like a strategic maneuver in a high-stakes game, where precision, texture, and technology come together to deliver measurable, age-defying results.

  • Advanced Formulations:
    The ingredients aren’t just buzzwords. They’re breakthrough compounds that work at the cellular level to combat aging. This is skincare designed with the future in mind—not temporary fixes, but lasting transformation.

  • A Sensory Experience with Substance:
    There’s an art to how these products feel. The textures, the subtle aromas, and the deliberate application process elevate the routine into an experience that is both high-end and deeply personal.

  • Uncompromising Results:
    My skin speaks for itself. The transformation isn’t about fleeting trends—it’s about enduring vitality and strength. The results are clear: a complexion that’s firmer, brighter, and unmistakably ageless.

Embracing a Lifestyle of Precision Skincare

For me, adopting the Diamond Extreme rituals is more than just a regimen—it’s a lifestyle. It’s a commitment to a standard of excellence that aligns with the way I approach every facet of my life. This isn’t about vanity; it’s about investing in technology and innovation that deliver real results.

Every application is a deliberate act—a moment where I step away from the ordinary and engage with something that’s been crafted for those who know better. It’s a reminder that when you combine cutting-edge science with an insider’s perspective, the outcome is nothing short of extraordinary.

If you’re ready to elevate your routine beyond the basics, join me in exploring the Diamond Extreme Collection. Embrace the art of rejuvenation, and let your skincare be as bold and precise as you are.

A Deep Dive into the Diamond Discovery Set:

      • Diamond Luminous Rich Luxury Cleanse – Cleanse the skin and replenish suppleness at the same time. This luxurious cleansing balm not only removes impurities but also improves suppleness while creating instant luminosity.
      • Diamond Cocoon Hydrating Essence – Hydrate, balance, smooth, and renew with this prebiotic essence to optimize your daily beauty ritual. An innovative gel-like lotion designed to provide intense hydration lasting up to 72 hours.
      • Diamond Extreme Serum – A concentrated global anti-aging solution formulated with Smart Energy Complex to recharge the skin’s appearance. It syncs with the skin’s natural rhythms to provide unbeatable rejuvenating benefits. The result? Flawless, ageless skin for longer.
      • Diamond Extreme Eye – A global anti-aging solution designed specifically for the eyes. This sophisticated formula provides flexibility and firmness while addressing the many signs of aging around the eye contour to reduce the look of dark circles and puffiness.
      • Diamond Extreme Cream – This iconic global anti-aging solution is enhanced with the innovative Smart Energy Complex. This advanced face cream infuses revitalizing energy into the skin while addressing the five dimensions of rejuvenation for unprecedented results.
  • A new limited-edition spa treatment called the Diamond Acu-Energy Method combining the full efficacy of the iconic Diamond Collection with a cutting-edge.

Love Yourself First: Celebrate Confidence with Richland MD’s Valentine’s Specials

February 12, 2025

Transform your look and embrace confidence with February specials

This Valentine’s Day, forget the flowers and chocolates – celebrate the most important relationship you’ll ever have: the one with yourself. Self-love isn’t just a buzzword; it’s a transformative practice that fuels confidence, happiness, and personal growth. By taking steps to look and feel your best, you’re not only investing in yourself but also creating a ripple effect that touches every area of your life. At Richland MD, self-love begins with celebrating your unique beauty, and this February, they’re offering opportunities to help individuals feel more confident and radiant than ever.

“I have seen firsthand the difference that some cosmetic procedures can make in one’s attitude and lifestyle,” explains Dr. Brandon Richland, a board-certified plastic surgeon in Newport Beach, California. “When people feel good about themselves there is no telling what they will accomplish, the sky’s the limit.”

According to Psychology Today, confidence is a belief in oneself and the willingness to act accordingly. People who are confident, they report, are seen as having more credibility, better first impressions, are better able to deal with pressure, and are more open to tackling challenges in life. 

Cultivating self-love fosters greater confidence, empowering individuals to make better decisions, build healthier relationships, and enhance both their physical and mental well-being. Psychology Today reports that self love includes treating yourself with kindness and prioritizing your health. Loving yourself includes maintaining a positive outlook about who you are, and it lays the foundation for assertiveness, establishing boundaries, nurturing healthy relationships, practicing self-care, pursuing personal interests, and feeling pride with one’s identity. 

For many people, confidence starts by liking what they see when they look in the mirror. There are often things people would like to improve so they can feel more confident. Most people want to change something about their appearance, but few do anything about it so they can feel better. When it comes to one’s appearance, there is a lot that can be changed, opening the door to more self confidence. 

Here are five things to do to help improve self-love and confidence:

  • Do things that make you happy and feel better about yourself. This may include changing your appearance or surroundings. People who like the way they look and what their surroundings are like are more likely to feel good about life in general. 
  • Make yourself a priority. Women are especially known for putting the needs of everyone else before their own. However, you can’t pour from an empty cup. It’s crucial to fulfill your own needs first, before you can be of service to others.
  • Be kind to yourself and celebrate who you are. For example, this Valentine’s Day, book a spa and beauty day for yourself. Allow yourself to be pampered and cared for, so you feel good going forward.
  • Create a positive affirmation that you can repeat throughout the day. This will help keep you focused on being more positive and train your brain to focus on what you want it to.
  • Nourish your body and mind. Do things every week that help to keep your body and mind healthy and feeling good. Whether it is exercising, going to the spa, getting a massage, or whatever, just get it on the calendar and do it.

“Now is the time to love who you are,” said Dr. Richland. “Make a goal to do something to improve how you see yourself. You will be glad you did and only wish you had done it sooner.”

Richland MD is making it easier for people to treat themselves to a self care beauty day, by offering a variety of promotions. February 2025 self-love Valentine’s promotions at Richland Aesthetics include:

  • Lips Made for Love – Enhance your perfect pout! $100 OFF each syringe of Lips+
  • Bestie Love – Show your best Galentine how much you love her! Gather your besties and celebrate self-love with Richland Aesthetics’ exclusive Galentine’s Day Tox Special! $50 off Tox treatments per person when you both book on the same day, leave with a complimentary Valentine’s Day goody bag! Get a confidence-boosting glow just in time for Valentine’s! Because flawless skin and friendship never go out of style.
  • Love at First Glow – Valentine’s Facial Special! This Valentine’s, fall in love with radiant, silky-smooth skin! Indulge in luxurious skincare designed to nourish, hydrate, and leave your skin glowing just in time for the most romantic day of the year! $50 off any Richland Signature Custom Facial and receive a free Valentine’s Day skincare goody bag! Perfect for date night prep, a self-love spa day, or gifting to someone special.
  • Love your Body: Sculpt, Trim, and Tighten – Celebrate the launch of EvolveX at Richland Aesthetics in Woodland Hills! Redefine your body with the EvolveX revolutionary non-surgical treatment that targets stubborn fat, tightens skin, and tones muscles. This February only: Get 25% off EvolveX Memberships and EvolveX packages.
  • Give the Gift of Glow – This Valentine’s Day, grab a Share the Love Gift Card! Looking for the perfect way to show your love?
    • Buy a $150 Gift Card – Receive a FREE $25 Bonus Card!
    • Buy a $300 Gift Card – Receive a FREE $50 Bonus Card!
    • Buy a $500 Gift Card – Receive a FREE $100 Bonus Card!

 

Dr. Brandon Richland and Richland Aesthetics are dedicated to helping patients achieve their aesthetic and wellness goals through cutting-edge, minimally invasive solutions and personalized care. Whether you’re embarking on a weight loss journey, seeking to tighten and sculpt your body, or restoring confidence with a tailored Mommy Makeover, Dr. Richland and his team are committed to delivering life-changing results with state-of-the-art treatments. 

Start 2025 with confidence and take the first step in the new year toward a new you. Schedule a consultation today to discover how Semaglutide, Tirzepatide, Morpheus8 Body, EvolveX, Renuvion, or a personalized Mommy Makeover can help you transform your body and enhance your confidence. Visit RichlandMD.com or follow @Dr.Richland on Instagram for inspiring transformations and expert insights. 

About Dr. Brandon Richland
Dr. Brandon Richland is a board-certified plastic surgeon with practices in Fountain Valley, Newport Beach, and Woodland Hills, California. He specializes in natural-looking mommy makeovers, breast augmentation, body contouring, and facial rejuvenation. A graduate of UCLA and Saint Louis University School of Medicine, Dr. Richland has earned top honors throughout his career, including the prestigious Top Surgery Student award. At Richland MD and Richland Aesthetics, Dr. Richland provides a full range of advanced cosmetic procedures, including breast augmentation, lifts, tummy tucks, facelifts, and non-surgical treatments, all tailored to each patient’s unique needs. Committed to excellence and innovation, Dr. Richland combines state-of-the-art techniques with personalized care to help patients achieve beautiful, natural results. View his incredible before and after’s  @Dr.Richland on Instagram and book a consultation at https://www.richlandmd.com/. Richland MD… A Luxury Medical Spa Experience.  

 

 

Why You Need to Try Hyperbaric Oxygen Therapy at Under Pressure in Beverly Hills

January 28, 2025

If you haven’t tried Hyperbaric Oxygen Therapy (HBOT) yet, it’s time to get on board—especially if you’re looking to fast-track recovery, optimize your body, or just give yourself an extra wellness boost. My experience at Under Pressure Hyperbaric Oxygen Therapy in Beverly Hills was nothing short of transformative.

Under Pressure is located at 250 N Robertson Blvd, and from the moment you walk in, you’re greeted by a team of expert professionals who make you feel right at home. Not only are they highly knowledgeable, but they also create a laid-back, personalized experience, helping you make the most of your therapy session.

Now, let’s dive into the actual magic of HBOT. The process involves breathing 100% pure oxygen at a higher pressure, which ramps up the oxygen delivered to your tissues, promotes healing, and supports your body in ways that make it feel like you’re operating on a higher level. The benefits are multi-faceted, and here’s why I’m obsessed with it:

  • Accelerated Healing & Tissue Regeneration: One of the most powerful benefits of HBOT is its ability to enhance tissue repair. It speeds up recovery from both chronic wounds and acute injuries, by reducing inflammation, stimulating angiogenesis (new blood vessel growth), and helping repair damaged tissues faster.
  • Enhanced Neurocognitive Function: This one really grabbed my attention. HBOT delivers high concentrations of oxygen to the brain, promoting neurogenesis (new brain cell growth), and is especially helpful for neurological conditions like brain injuries and stroke recovery. I definitely felt my mental clarity sharpened after a few sessions.
  • Immune System Modulation: By improving oxygen saturation in your bloodstream, HBOT strengthens your immune system. It helps with pathogen clearance and reduces infection risk—perfect if you’re recovering from an illness or need to strengthen your defenses.
  • Pain & Inflammation Reduction: For anyone dealing with chronic pain or injuries, HBOT is a game-changer. Its anti-inflammatory properties help alleviate conditions like arthritis, sports injuries, and general muscle soreness, speeding up recovery and reducing pain.

After a session, I could feel the difference in my body: less inflammation, reduced muscle soreness, and a renewed sense of energy. It’s an all-encompassing wellness treatment that goes far beyond just feeling “good.”

On top of all that, I loved how Under Pressure made the experience enjoyable. The chambers are designed to be comfortable, and during your treatment, you can watch your favorite shows or listen to music, making it a relaxing, almost spa-like experience. It’s the perfect way to unwind while getting a serious boost to your body and mind.

They also offer additional services like IV Therapy for hydration and energy replenishment, EBOO Therapy (which detoxifies and oxygenates your blood—yes, it’s as awesome as it sounds), and Peptide Therapy for muscle recovery, anti-aging, and immune support.

Under Pressure has truly set the bar high in wellness. The staff’s care and personalized approach make it stand out, and the benefits you gain from HBOT and their other services are nothing short of life-changing.

Nicole Garrett, CHT – Founder & COO

Nicole Garrett brings over a decade of expertise in hyperbaric medicine, combining her background in commercial diving and dive medicine with advanced therapies like HBOT and EBOO. Her leadership at Under Pressure reflects her passion for cutting-edge treatments and patient-focused care.

Address: 250 N Robertson Blvd Suite 106, Beverly Hills, CA 90211

Glow Goals: My BBL Laser Experience at Kate Somerville on Melrose Place

January 21, 2025

Stepping into the Kate Somerville Clinic on Melrose Place is like entering a haven of beauty, tranquility, and expertise. Nestled in one of the chicest neighborhoods in Los Angeles, the clinic boasts a blend of modern luxury and welcoming warmth. From the moment you walk in, you’re greeted by sleek interiors, plush seating, and the soothing aroma of perfectly curated skincare. It’s not just a treatment destination—it’s an experience.

As someone who has spent years chasing the elusive glow and trying every serum, mask, and peel under the sun, I was excited to try the BBL (BroadBand Light) Laser, also known as Forever Young BBL. This innovative light therapy is a favorite for its ability to target a laundry list of skin concerns: age spots, sun damage, redness, rosacea, and even acne. Kate Somerville’s team recommended it for my combination of mild hyperpigmentation and uneven skin tone, promising a refreshed and more youthful complexion.

The Treatment: What to Expect

After a thorough consultation, the amazing Jill walked me through the process. Kate Somerville’s clinic uses the latest BBL HERO technology, which is designed for quicker, more effective treatments with minimal downtime. The advanced cooling system promised comfort, and the machine’s precision was impressive, thanks to its Skin Positioning System™ (SPS) for real-time accuracy.

Once I was settled on the plush treatment bed (complete with a cozy blanket, a gel was applied to my skin to prepare it for the laser. The treatment itself felt like tiny snaps of heat, but nothing unbearable—more like a warm flick than a sting. Jill adjusted the settings for each area, ensuring the perfect balance between effective results and comfort.

In just under 20 minutes, my face was treated. Boom.

Post-treatment, my skin amazing. I was advised to avoid direct sun exposure and load up on sunscreen for the next two weeks, which, honestly, should be my rule regardless.

The Results

Over the following week, I can expect my skin to transform: dark spots lifted, redness reduced, and brighter, clearer complexion. Not to mention –  smoother and firmer, thanks to the increased collagen production stimulated by the BBL. They suggest to do a series – and YES I AM!!

Why Kate Somerville?

Aside from the undeniable expertise of their technicians, the Kate Somerville Clinic is a haven of relaxation and luxury. Every detail is meticulously curated, from the plush waiting areas to the personalized aftercare instructions. The clinic’s reputation as one of LA’s top skincare destinations is well-deserved.

For anyone looking to invest in their skin, I can’t recommend the BBL treatment at Kate Somerville enough. Whether you’re battling sun damage or just want to rewind the clock on your skin, this treatment is a game-changer. And let’s face it—who doesn’t want that Melrose Place glow?