Ridge Davis is one of Hollywood’s top-rising talents in the fitness industry. We are loving these moves you can do at home right now to stay fit (and sane)….Ridge’s tips and techniques can be found in POPSUGAR Fitness, GQ, Men’s Journal, and Muscle & Fitness and currently trains private clients as well as with The Wall Fitness in Los Angeles.
Start at the top of a push up position. One hand at a time, transfer your weight down to your forearms. Then transition back up to the top of the push up position.
Sitting back with the hips to get low into the squat. Drive through the heels and press the hips forward as you explode out of the low squat. Then drive the hips back to land softly into the low squat.
Start standing with left knee raised. Step the left leg out and sit into the left hip while right leg stays long. This is a great move for developing the top portion of the glutes and bulletproofing your knees.
Single Leg Glute Bridge
Lie on your back with knees bent and both feet flat on the ground. Raise your left leg and drive through your heel to lift and lower your hips off the ground. One of my favorite gluten and hamstring exercises.
Start balancing on hips while pulling your knees into your chest. Hands reach out wide and legs extend out long. Then hands pull knees back into chest. Great exercise for developing lower abs.
Lie face down with hands reaching forward. Then lift your hands and legs straight off the ground by squeezing your glutes and mid back. This is a great movement for improving posture and waking up your back muscles.
Side Plank Crunch
Lie on your side with your right elbow under your shoulder. Lift your hips first, then squeeze your left torso to bring your left knee and left elbow together. Great exercise for developing a trim waist.