Category Archives: WELLNESS

We Tried the Vulva-Vajayjay Miracle Mask That’s Basically a Facial for Your Lady Parts—And We’re Never Going Back

April 23, 2025

Okay friends, let’s talk about her. Not your therapist. Not your Pilates instructor. Not your dog-sitter who ghosted you. We mean her—your vulva. Your sacred portal. Your sexy flower. Your hormonal mood ring. Whatever you want to call it—she deserves as much TLC as your face, your forehead lines, your overpriced oat milk lattes, and your Sunday skin routine.

Enter: CO2Lift V, the first-of-its-kind topical carboxytherapy treatment for the vulva and vaginal tissue. Yep. We said carboxytherapy. For. Your. Vagina.

And before you raise an arched brow and mutter something about yet another beauty trend that seems to exist exclusively for women and involves inserting things down there—breathe. This isn’t some pseudoscientific pink-washed fluff. It’s real, it’s rooted in science, and yes, we tried it. And holy hydration, are we glad we did.

Meet the Woman Who Brought This Intimate Innovation to the U.S.

Lana Kerr is the badass CEO and founder of Lumisque Skincare and the brilliant mind behind CO2Lift. But she didn’t just stumble into vulva wizardry by accident. This woman has been ahead of the curve since Y2K. (Some of us were still wearing low-rise jeans. She was revolutionizing health clinics.)

Long before Ozempic and GLP-1s took over your TikTok feed, Lana was helping women lose weight and change their lives with HCG protocols. But she didn’t stop there. She traveled to Japan—because of course she did—where she discovered a topical CO2-based gel being used for skin regeneration. No injections. No downtime. No needles. Just magic in a mask.

She knew this was the future of non-invasive beauty, secured exclusive rights to the tech, and launched CO2Lift Carboxy in 2016. Think of it like a hyperbaric oxygen chamber for your skin. Now? She’s gone below the belt—literally—with the launch of CO2Lift V, and the wellness world hasn’t been the same since.

So, What Exactly Is Carboxytherapy?

Carboxytherapy isn’t new—it’s just new to your yoni. The treatment dates back to European medical circles where it’s been used to heal wounds, treat cellulite, and stimulate circulation. It works by infusing carbon dioxide (CO2) into tissue, which tricks your body into thinking there’s an oxygen deficit. The body responds by flooding the area with oxygen-rich blood. Translation: accelerated healing, hydration, and rejuvenation.

CO2Lift V takes that same principle and adapts it for intimate wellness. The gel is applied topically (you can do it yourself in the comfort of your own bathroom with a good playlist and a glass of rosé) and it penetrates through the mucosal tissue, stimulating blood flow, restoring moisture, and improving elasticity—without chemicals, lasers, or trauma to the tissue.

It’s literally skincare for your vulva. And no, you’re not imagining it. This is the moment we’ve all been waiting for.

Who Is It For?

If you’re over 35 (hi, hormones), you’ve probably noticed some changes. Maybe sex feels different. Maybe you’re drier than you used to be. Maybe your skin down there feels thinner, more sensitive, or just…off. Whether you’re in perimenopause, post-menopause, postpartum, or just craving some extra love below the belt, CO2Lift V has your back (and front).

✔️ Dryness
✔️ Loss of elasticity
✔️ Mild urinary incontinence
✔️ Postpartum recovery
✔️ Post-cancer treatment rejuvenation
✔️ Discomfort during intimacy
✔️ Just want to feel fresher, tighter, and more radiant down there?

Check, check, check.

The Groomed LA Experience: What It’s Actually Like to Use CO2Lift V

First of all, let’s get one thing straight: this is not a douche, not a wash, and definitely not a scented wipe from the drugstore. This is clinical-grade, regenerative skincare—but make it vulva.

Each CO2Lift V kit comes with two syringes—one with gel A, one with gel B. You mix them together (in a little cup that looks very “derm lab chic”), apply the mask with the included applicator, and relax for 45 minutes while it works its magic. No, it doesn’t sting or tingle. It’s actually kind of luxurious. (We’ve done sheet masks that were more aggressive.)

It’s recommended to do 3 treatments per week for 3 weeks for full results, and then monthly maintenance. Lana’s clients? They’re doing it religiously. (And not just for the ‘gram.)

The Results? Chef’s Kiss

Think: plumper, dewier, more supple tissue. Increased sensitivity. Enhanced natural lubrication. Improved tone and tightness. And an overall feeling of aliveness in a part of the body we’ve been told to ignore unless something’s wrong.

Within 3 weeks of using it consistently, users report noticeable results in:

✨ Moisture and hydration
✨ Skin firmness and plumpness
✨ Reduced discomfort during intercourse
✨ Improved urinary control
✨ Confidence. (And not just in the bedroom.)

Lana calls it a “skin awakening.” We call it a “why did I wait so long?” moment.

But Wait—Is This Even Safe?

Yes. It’s clean, safe, and doesn’t involve heat, trauma, or needles. CO2Lift V is backed by clinical testing and used in professional medispas, OB-GYN offices, and pelvic health clinics nationwide. It’s also become a staple in the homes of women who want autonomy over their intimate wellness.

And if you’re wondering whether you can use it with hormone therapy, the answer is: yes. In fact, it’s a beautiful complement to HRT or topical estrogen treatments, and works synergistically to restore tissue without systemic side effects.

Groomed LA’s Takeaway?

We are officially adding vulva skincare to our wellness routine. Because why should our face be the only body part living its best life?

CO2Lift V is a revolutionary, elegant, non-invasive, clinically-supported, zero-BS treatment that empowers you to feel connected to your body—without shame, discomfort, or a speculum in sight.

In a world where most intimate care is still marketed like a scented afterthought, Lana Kerr’s approach is refreshing, feminist, and future-forward. She’s not selling us shame or insecurity. She’s giving us back our bodies—hydrated, happy, and healed.

Where to Buy

CO2Lift V is available directly through www.CO2Lift.com and select medspas and wellness boutiques. Each treatment kit runs around $100-$150, and worth every dewy dime. Because feeling good from the inside out? That’s priceless.

Final Words From the Groomed LA Team

The vulva revolution is here, and she’s wearing a CO2 mask. We’re not saying you have to try it. We’re saying once you do, you’ll wonder how you ever lived without it.

So whether you’re looking to revitalize your sex life, treat chronic dryness, or just indulge in some next-level intimate self-care, CO2Lift V is your new go-to. She’s gentle. She’s powerful. She’s science-backed. She’s Groomed-approved.

And honestly? She’s kind of a vibe.

Let’s normalize investing in our whole bodies. Our faces may be front and center—but our vulvas deserve center stage too. 💕

labeled : FIT + WELL - GROOM - HEALING - SEXUAL WELLNESS - WELLNESS | LEAVE A COMMENT

Diva’s New Vulva Care Line: Empowering Every Stage of Your Life

March 27, 2025

As a wellness editor and someone who’s always on the lookout for brands that aren’t afraid to shake things up, Diva’s new Vulva Care Collection caught my attention in the best possible way. Known for leading the conversation around menstrual health with the iconic DivaCup, Diva has just launched a four-product line that tackles a crucial yet often overlooked aspect of women’s wellness: vulvar health. And let me tell you, this new collection is not only a game-changer; it’s a full-on wellness revolution.

For over two decades, Diva has been at the forefront of menstrual health, pushing boundaries with sustainable and conscious products. Now, they’re bringing that same dedication and innovation to vulvar care, helping women and people with vulvas navigate the changes that come with different life stages—from your first period to perimenopause and menopause. It’s about time someone acknowledged that vulvar health deserves the same attention and care as the rest of our skincare rituals. And Diva is doing just that with their new Vulva Care line.

The Products That Are Changing the Vulva Care Game

Diva’s approach is all about simplicity, effectiveness, and ritual, which is exactly why these products feel like an immediate extension of your skincare routine. Let’s dive into the four products that make up the collection:

  1. The Cleanser (with VBIOME™)
    This isn’t your average cleanser. It’s a luxurious, moisture-rich formula designed to maintain your skin’s moisture barrier and keep your vulva soft and nourished after every shower. The VBIOME™ technology, packed with prebiotics and probiotics, strengthens the skin’s microbiome for a healthy, balanced environment down there. It’s gentle, hydrating, and leaves you feeling fresh and soft without stripping your skin of moisture.

  2. The Moisturizer (with VBIOME™)
    If you’re looking for a moisturizer that goes beyond basic hydration, this silky lotion is your new best friend. It locks in moisture and keeps your vulvar skin feeling soft and smooth all day long. It’s lightweight, but the effects are long-lasting. Consider it the “moisturizer for your vulva” that you didn’t know you needed.

  3. The Refresher (with VBIOME™)
    We’ve all had those moments when we need a quick refresh, and Diva has answered the call. This refreshing spray provides instant hydration and relief from dryness or odor. It’s a must-have for on-the-go, and I love how it can turn a tissue or cloth into an instant vulvar wipe. It’s the quick fix we didn’t know we needed, and honestly, I’m hooked. It’s perfect for when you need a fast, convenient, and discreet solution throughout the day.

  4. The Lubricator
    Let’s talk about lubrication—because yes, it matters, and Diva’s Lubricator is top-tier. Made with organic aloe and pH-balanced hydration, this personal lubricant offers ultra-moisturizing relief that lasts. Whether you’re navigating menopause or just need a little extra help in the intimacy department, this natural formula ensures comfort and ease without any harsh additives. It’s perfect for promoting intimacy and comfort during those sensitive moments.

Why Diva’s Vulva Care Line is a Big Deal

What I love most about Diva’s new line is that it’s addressing something we all deal with but don’t always talk about: vulvar discomfort. Whether it’s dryness, irritation, or sensitivity, Diva’s products offer safe, effective solutions that fit seamlessly into our daily routines. And, let’s be real, the fact that they’re cruelty-free, vegan, and free from sulfates, parabens, fragrances, and dyes only makes me love them more.

O Positiv’s Whole Body Probiotic for Women: A Wellness Game-Changer

February 27, 2025

Let’s talk probiotics—because, honestly, who doesn’t want a little more balance in their life, right? And when it comes to probiotics, this Whole Body Probiotic for Women is the multi-tasker you never knew you needed. It’s not just about gut health (although, spoiler alert, it does that incredibly well), this little powerhouse works across your whole body to support your gut, skin, oral health, and even immune function. I’ve been incorporating it into my routine, and let me tell you—it’s a total glow-up for my body (literally and figuratively).

Gut Health + Skin Health = A Match Made in Heaven

You’ve probably heard me say before that the gut-skin connection is real. If your gut isn’t happy, your skin won’t be either. But this probiotic doesn’t just balance your gut—it also balances your skin’s microbiome. Inside each capsule are 10 science-backed probiotic strains (that’s 20 billion CFUs, for those of you who love a good number), including Lactobacillus salivarius and Bifidobacterium breve. These help to reduce digestive bloating, calm irritated skin, and even promote a healthy, glowing complexion.

I’ve noticed fewer breakouts and more radiant skin since I started using it. And I’m not the only one—testimonials are coming in hot with reports of smoother, healthier skin from other women who’ve made this a staple.

Fresh Breath = Confidence Boost

Here’s a personal TMI moment—bad breath. We’ve all been there, right? Whether it’s the morning coffee breath or a mid-afternoon dip in freshness, this probiotic has my back. Thanks to the Lactobacillus salivarius, this little gem helps balance the bacteria in your mouth, crowding out the bad guys that cause that icky breath. So yes, your confidence will get a little boost when you know you’re not worried about foul breath sneaking up on you.

Gut Barrier Integrity + Immune Function = Feeling Good

The best part about this probiotic is how it supports your overall wellness by strengthening the gut barrier and helping keep your immune system in tip-top shape. That means fewer bloating episodes and fewer days spent feeling sluggish. With added ingredients like dandelion and licorice root, it goes the extra mile to help ease digestive discomfort (bloating, anyone?) and improve your body’s natural defense system.

Easy to Use, Easy to Love

I’m not here for complicated regimens—especially not at this stage of life, am I right? That’s why I love that the Whole Body Probiotic is so easy to incorporate into my routine. One capsule a day with water and boom, you’re done. After about 8 weeks, you’ll notice the full effects (so keep at it for that radiant glow, ladies). Plus, the price is right—$26.99 with the subscribe & save option? Yes, please.

Final Thoughts: Should You Try It?

If you’re struggling with bloating, gas, or just want to take your wellness routine to the next level, the Whole Body Probiotic for Women is absolutely worth adding to your daily routine. The fact that it targets gut health, skin health, and even breath is just the cherry on top. Plus, with its blend of 10 powerful probiotic strains, it’s truly a game-changer for overall wellness.

Bottom line: Your gut (and skin, and breath, and immune system) will thank you.

Ready to level up your health? You can shop this magic capsule right now—and catch it on sale too. Because who doesn’t love a little savings with their probiotics? 😉

SHOP NOW and experience the full-body transformation.

About  O Positiv, the leading women’s health brand, launches URO Whole Body Probiotic, its latest innovative product designed specifically for women. URO Whole Body Probiotic is a 3 in 1 daily probiotic formulated to support gut, skin and oral microbiome health.
Most other probiotics on the market only benefit the gut and stop there.  Because the female GI system is more complex and nuanced than the male – due to hormones and colon size – women are more susceptible to digestive issues including bloating and constipation. 
URO Whole Body Probiotic retails for $31.99 for a one time purchase, $26.99 for a subscription at opositiv.com.

Why You Need to Try Hyperbaric Oxygen Therapy at Under Pressure in Beverly Hills

January 28, 2025

If you haven’t tried Hyperbaric Oxygen Therapy (HBOT) yet, it’s time to get on board—especially if you’re looking to fast-track recovery, optimize your body, or just give yourself an extra wellness boost. My experience at Under Pressure Hyperbaric Oxygen Therapy in Beverly Hills was nothing short of transformative.

Under Pressure is located at 250 N Robertson Blvd, and from the moment you walk in, you’re greeted by a team of expert professionals who make you feel right at home. Not only are they highly knowledgeable, but they also create a laid-back, personalized experience, helping you make the most of your therapy session.

Now, let’s dive into the actual magic of HBOT. The process involves breathing 100% pure oxygen at a higher pressure, which ramps up the oxygen delivered to your tissues, promotes healing, and supports your body in ways that make it feel like you’re operating on a higher level. The benefits are multi-faceted, and here’s why I’m obsessed with it:

  • Accelerated Healing & Tissue Regeneration: One of the most powerful benefits of HBOT is its ability to enhance tissue repair. It speeds up recovery from both chronic wounds and acute injuries, by reducing inflammation, stimulating angiogenesis (new blood vessel growth), and helping repair damaged tissues faster.
  • Enhanced Neurocognitive Function: This one really grabbed my attention. HBOT delivers high concentrations of oxygen to the brain, promoting neurogenesis (new brain cell growth), and is especially helpful for neurological conditions like brain injuries and stroke recovery. I definitely felt my mental clarity sharpened after a few sessions.
  • Immune System Modulation: By improving oxygen saturation in your bloodstream, HBOT strengthens your immune system. It helps with pathogen clearance and reduces infection risk—perfect if you’re recovering from an illness or need to strengthen your defenses.
  • Pain & Inflammation Reduction: For anyone dealing with chronic pain or injuries, HBOT is a game-changer. Its anti-inflammatory properties help alleviate conditions like arthritis, sports injuries, and general muscle soreness, speeding up recovery and reducing pain.

After a session, I could feel the difference in my body: less inflammation, reduced muscle soreness, and a renewed sense of energy. It’s an all-encompassing wellness treatment that goes far beyond just feeling “good.”

On top of all that, I loved how Under Pressure made the experience enjoyable. The chambers are designed to be comfortable, and during your treatment, you can watch your favorite shows or listen to music, making it a relaxing, almost spa-like experience. It’s the perfect way to unwind while getting a serious boost to your body and mind.

They also offer additional services like IV Therapy for hydration and energy replenishment, EBOO Therapy (which detoxifies and oxygenates your blood—yes, it’s as awesome as it sounds), and Peptide Therapy for muscle recovery, anti-aging, and immune support.

Under Pressure has truly set the bar high in wellness. The staff’s care and personalized approach make it stand out, and the benefits you gain from HBOT and their other services are nothing short of life-changing.

Nicole Garrett, CHT – Founder & COO

Nicole Garrett brings over a decade of expertise in hyperbaric medicine, combining her background in commercial diving and dive medicine with advanced therapies like HBOT and EBOO. Her leadership at Under Pressure reflects her passion for cutting-edge treatments and patient-focused care.

Address: 250 N Robertson Blvd Suite 106, Beverly Hills, CA 90211

The Mind is an Instrument—Train It Like One with Alphabeats

January 21, 2025

 As a self-proclaimed biohacker and wellness enthusiast, I’m always on the hunt for tools that take lifestyle optimization to the next level. Enter Alphabeats: a cutting-edge neurofeedback system that fuses the power of your favorite music with advanced brainwave training. Think of it as a Peloton for your mind—except instead of pedaling, you’re tuning your brain into peak performance.

Here’s the deal: Alphabeats uses a sleek headband to monitor your brainwaves, delivering real-time feedback to nudge your mind into an alpha state. For those unfamiliar, the alpha state is that sweet spot of calm, focused energy—perfect for everything from smashing deadlines to acing a golf swing.

Why Alphabeats is Your Mental Wingman

Whether you’re an athlete gearing up for competition, an entrepreneur juggling high-stakes decisions, or simply someone looking to enhance focus and recovery, Alphabeats has you covered.

  • Beat Stress: With just 7 to 15 minutes per session, Alphabeats helps you master stress management, prepping you for high-pressure moments.
  • Sharpen Focus: Block out distractions and zero in on your goals with a newfound mental clarity that feels almost Zen.
  • Improve Sleep: Post-game jitters or a tough day at work? Let Alphabeats guide your brain to unwind, ensuring deeper, restorative sleep.

The Alchemy of Neurofeedback and Music

What makes Alphabeats unique is its use of music as a medium for neurofeedback. Imagine training your brain while jamming to your favorite tracks—it’s biohacking meets playlist perfection. By pairing music with real-time insights from your brainwaves, Alphabeats creates a personalized feedback loop that keeps your mind in tune and engaged.

How It Works

  1. Pair Your Headband: Lightweight, comfortable, and designed to seamlessly sync with the Alphabeats app.
  2. Choose Your Goal: Whether you want to chill out, focus, or recover, Alphabeats tailors the experience to your needs.
  3. Pick Your Playlist: Select tracks you love—the app works its magic to transform them into mental training tools.
  4. Train and Develop: Sit back, relax, and let the neurofeedback guide your brain into peak performance zones.

From Athletes to Everyday Warriors

Some of the world’s top athletes swear by Alphabeats, from Taekwondo fighters to professional showjumpers. But it’s not just for pros—anyone looking to enhance their mental game can benefit. As LPGA golfer Dewi Weber put it, “Living with chaos and anxiety isn’t fun, and Alphabeats has helped me find ways to calm myself down and be a little more chill.”

Insights You Can See

Post-session, the Alphabeats app provides detailed stats on your brain activity, tracking your growth over time. It’s like having a personal coach for your mental fitness, showing you where you excel and where there’s room to grow.

Why It’s a Game Changer

What sets Alphabeats apart from meditation apps or mindfulness exercises is its ability to actively guide your brain toward optimal performance. This isn’t just about feeling good in the moment—it’s about building long-term resilience and mental agility.

So, if you’re ready to unlock the secrets of a balanced mind and take your mental game to the next level, Alphabeats might just be your new favorite biohacking tool. After all, the mind is an instrument—don’t you want to play it like a pro?

Ready to Train Your Brain?
Visit Alphabeats to learn more, and start your journey toward mental mastery today.