Category Archives: WELLNESS

Diva’s New Vulva Care Line: Empowering Every Stage of Your Life

March 27, 2025

As a wellness editor and someone who’s always on the lookout for brands that aren’t afraid to shake things up, Diva’s new Vulva Care Collection caught my attention in the best possible way. Known for leading the conversation around menstrual health with the iconic DivaCup, Diva has just launched a four-product line that tackles a crucial yet often overlooked aspect of women’s wellness: vulvar health. And let me tell you, this new collection is not only a game-changer; it’s a full-on wellness revolution.

For over two decades, Diva has been at the forefront of menstrual health, pushing boundaries with sustainable and conscious products. Now, they’re bringing that same dedication and innovation to vulvar care, helping women and people with vulvas navigate the changes that come with different life stages—from your first period to perimenopause and menopause. It’s about time someone acknowledged that vulvar health deserves the same attention and care as the rest of our skincare rituals. And Diva is doing just that with their new Vulva Care line.

The Products That Are Changing the Vulva Care Game

Diva’s approach is all about simplicity, effectiveness, and ritual, which is exactly why these products feel like an immediate extension of your skincare routine. Let’s dive into the four products that make up the collection:

  1. The Cleanser (with VBIOME™)
    This isn’t your average cleanser. It’s a luxurious, moisture-rich formula designed to maintain your skin’s moisture barrier and keep your vulva soft and nourished after every shower. The VBIOME™ technology, packed with prebiotics and probiotics, strengthens the skin’s microbiome for a healthy, balanced environment down there. It’s gentle, hydrating, and leaves you feeling fresh and soft without stripping your skin of moisture.

  2. The Moisturizer (with VBIOME™)
    If you’re looking for a moisturizer that goes beyond basic hydration, this silky lotion is your new best friend. It locks in moisture and keeps your vulvar skin feeling soft and smooth all day long. It’s lightweight, but the effects are long-lasting. Consider it the “moisturizer for your vulva” that you didn’t know you needed.

  3. The Refresher (with VBIOME™)
    We’ve all had those moments when we need a quick refresh, and Diva has answered the call. This refreshing spray provides instant hydration and relief from dryness or odor. It’s a must-have for on-the-go, and I love how it can turn a tissue or cloth into an instant vulvar wipe. It’s the quick fix we didn’t know we needed, and honestly, I’m hooked. It’s perfect for when you need a fast, convenient, and discreet solution throughout the day.

  4. The Lubricator
    Let’s talk about lubrication—because yes, it matters, and Diva’s Lubricator is top-tier. Made with organic aloe and pH-balanced hydration, this personal lubricant offers ultra-moisturizing relief that lasts. Whether you’re navigating menopause or just need a little extra help in the intimacy department, this natural formula ensures comfort and ease without any harsh additives. It’s perfect for promoting intimacy and comfort during those sensitive moments.

Why Diva’s Vulva Care Line is a Big Deal

What I love most about Diva’s new line is that it’s addressing something we all deal with but don’t always talk about: vulvar discomfort. Whether it’s dryness, irritation, or sensitivity, Diva’s products offer safe, effective solutions that fit seamlessly into our daily routines. And, let’s be real, the fact that they’re cruelty-free, vegan, and free from sulfates, parabens, fragrances, and dyes only makes me love them more.

O Positiv’s Whole Body Probiotic for Women: A Wellness Game-Changer

February 27, 2025

Let’s talk probiotics—because, honestly, who doesn’t want a little more balance in their life, right? And when it comes to probiotics, this Whole Body Probiotic for Women is the multi-tasker you never knew you needed. It’s not just about gut health (although, spoiler alert, it does that incredibly well), this little powerhouse works across your whole body to support your gut, skin, oral health, and even immune function. I’ve been incorporating it into my routine, and let me tell you—it’s a total glow-up for my body (literally and figuratively).

Gut Health + Skin Health = A Match Made in Heaven

You’ve probably heard me say before that the gut-skin connection is real. If your gut isn’t happy, your skin won’t be either. But this probiotic doesn’t just balance your gut—it also balances your skin’s microbiome. Inside each capsule are 10 science-backed probiotic strains (that’s 20 billion CFUs, for those of you who love a good number), including Lactobacillus salivarius and Bifidobacterium breve. These help to reduce digestive bloating, calm irritated skin, and even promote a healthy, glowing complexion.

I’ve noticed fewer breakouts and more radiant skin since I started using it. And I’m not the only one—testimonials are coming in hot with reports of smoother, healthier skin from other women who’ve made this a staple.

Fresh Breath = Confidence Boost

Here’s a personal TMI moment—bad breath. We’ve all been there, right? Whether it’s the morning coffee breath or a mid-afternoon dip in freshness, this probiotic has my back. Thanks to the Lactobacillus salivarius, this little gem helps balance the bacteria in your mouth, crowding out the bad guys that cause that icky breath. So yes, your confidence will get a little boost when you know you’re not worried about foul breath sneaking up on you.

Gut Barrier Integrity + Immune Function = Feeling Good

The best part about this probiotic is how it supports your overall wellness by strengthening the gut barrier and helping keep your immune system in tip-top shape. That means fewer bloating episodes and fewer days spent feeling sluggish. With added ingredients like dandelion and licorice root, it goes the extra mile to help ease digestive discomfort (bloating, anyone?) and improve your body’s natural defense system.

Easy to Use, Easy to Love

I’m not here for complicated regimens—especially not at this stage of life, am I right? That’s why I love that the Whole Body Probiotic is so easy to incorporate into my routine. One capsule a day with water and boom, you’re done. After about 8 weeks, you’ll notice the full effects (so keep at it for that radiant glow, ladies). Plus, the price is right—$26.99 with the subscribe & save option? Yes, please.

Final Thoughts: Should You Try It?

If you’re struggling with bloating, gas, or just want to take your wellness routine to the next level, the Whole Body Probiotic for Women is absolutely worth adding to your daily routine. The fact that it targets gut health, skin health, and even breath is just the cherry on top. Plus, with its blend of 10 powerful probiotic strains, it’s truly a game-changer for overall wellness.

Bottom line: Your gut (and skin, and breath, and immune system) will thank you.

Ready to level up your health? You can shop this magic capsule right now—and catch it on sale too. Because who doesn’t love a little savings with their probiotics? 😉

SHOP NOW and experience the full-body transformation.

About  O Positiv, the leading women’s health brand, launches URO Whole Body Probiotic, its latest innovative product designed specifically for women. URO Whole Body Probiotic is a 3 in 1 daily probiotic formulated to support gut, skin and oral microbiome health.
Most other probiotics on the market only benefit the gut and stop there.  Because the female GI system is more complex and nuanced than the male – due to hormones and colon size – women are more susceptible to digestive issues including bloating and constipation. 
URO Whole Body Probiotic retails for $31.99 for a one time purchase, $26.99 for a subscription at opositiv.com.

Why You Need to Try Hyperbaric Oxygen Therapy at Under Pressure in Beverly Hills

January 28, 2025

If you haven’t tried Hyperbaric Oxygen Therapy (HBOT) yet, it’s time to get on board—especially if you’re looking to fast-track recovery, optimize your body, or just give yourself an extra wellness boost. My experience at Under Pressure Hyperbaric Oxygen Therapy in Beverly Hills was nothing short of transformative.

Under Pressure is located at 250 N Robertson Blvd, and from the moment you walk in, you’re greeted by a team of expert professionals who make you feel right at home. Not only are they highly knowledgeable, but they also create a laid-back, personalized experience, helping you make the most of your therapy session.

Now, let’s dive into the actual magic of HBOT. The process involves breathing 100% pure oxygen at a higher pressure, which ramps up the oxygen delivered to your tissues, promotes healing, and supports your body in ways that make it feel like you’re operating on a higher level. The benefits are multi-faceted, and here’s why I’m obsessed with it:

  • Accelerated Healing & Tissue Regeneration: One of the most powerful benefits of HBOT is its ability to enhance tissue repair. It speeds up recovery from both chronic wounds and acute injuries, by reducing inflammation, stimulating angiogenesis (new blood vessel growth), and helping repair damaged tissues faster.
  • Enhanced Neurocognitive Function: This one really grabbed my attention. HBOT delivers high concentrations of oxygen to the brain, promoting neurogenesis (new brain cell growth), and is especially helpful for neurological conditions like brain injuries and stroke recovery. I definitely felt my mental clarity sharpened after a few sessions.
  • Immune System Modulation: By improving oxygen saturation in your bloodstream, HBOT strengthens your immune system. It helps with pathogen clearance and reduces infection risk—perfect if you’re recovering from an illness or need to strengthen your defenses.
  • Pain & Inflammation Reduction: For anyone dealing with chronic pain or injuries, HBOT is a game-changer. Its anti-inflammatory properties help alleviate conditions like arthritis, sports injuries, and general muscle soreness, speeding up recovery and reducing pain.

After a session, I could feel the difference in my body: less inflammation, reduced muscle soreness, and a renewed sense of energy. It’s an all-encompassing wellness treatment that goes far beyond just feeling “good.”

On top of all that, I loved how Under Pressure made the experience enjoyable. The chambers are designed to be comfortable, and during your treatment, you can watch your favorite shows or listen to music, making it a relaxing, almost spa-like experience. It’s the perfect way to unwind while getting a serious boost to your body and mind.

They also offer additional services like IV Therapy for hydration and energy replenishment, EBOO Therapy (which detoxifies and oxygenates your blood—yes, it’s as awesome as it sounds), and Peptide Therapy for muscle recovery, anti-aging, and immune support.

Under Pressure has truly set the bar high in wellness. The staff’s care and personalized approach make it stand out, and the benefits you gain from HBOT and their other services are nothing short of life-changing.

Nicole Garrett, CHT – Founder & COO

Nicole Garrett brings over a decade of expertise in hyperbaric medicine, combining her background in commercial diving and dive medicine with advanced therapies like HBOT and EBOO. Her leadership at Under Pressure reflects her passion for cutting-edge treatments and patient-focused care.

Address: 250 N Robertson Blvd Suite 106, Beverly Hills, CA 90211

The Mind is an Instrument—Train It Like One with Alphabeats

January 21, 2025

 As a self-proclaimed biohacker and wellness enthusiast, I’m always on the hunt for tools that take lifestyle optimization to the next level. Enter Alphabeats: a cutting-edge neurofeedback system that fuses the power of your favorite music with advanced brainwave training. Think of it as a Peloton for your mind—except instead of pedaling, you’re tuning your brain into peak performance.

Here’s the deal: Alphabeats uses a sleek headband to monitor your brainwaves, delivering real-time feedback to nudge your mind into an alpha state. For those unfamiliar, the alpha state is that sweet spot of calm, focused energy—perfect for everything from smashing deadlines to acing a golf swing.

Why Alphabeats is Your Mental Wingman

Whether you’re an athlete gearing up for competition, an entrepreneur juggling high-stakes decisions, or simply someone looking to enhance focus and recovery, Alphabeats has you covered.

  • Beat Stress: With just 7 to 15 minutes per session, Alphabeats helps you master stress management, prepping you for high-pressure moments.
  • Sharpen Focus: Block out distractions and zero in on your goals with a newfound mental clarity that feels almost Zen.
  • Improve Sleep: Post-game jitters or a tough day at work? Let Alphabeats guide your brain to unwind, ensuring deeper, restorative sleep.

The Alchemy of Neurofeedback and Music

What makes Alphabeats unique is its use of music as a medium for neurofeedback. Imagine training your brain while jamming to your favorite tracks—it’s biohacking meets playlist perfection. By pairing music with real-time insights from your brainwaves, Alphabeats creates a personalized feedback loop that keeps your mind in tune and engaged.

How It Works

  1. Pair Your Headband: Lightweight, comfortable, and designed to seamlessly sync with the Alphabeats app.
  2. Choose Your Goal: Whether you want to chill out, focus, or recover, Alphabeats tailors the experience to your needs.
  3. Pick Your Playlist: Select tracks you love—the app works its magic to transform them into mental training tools.
  4. Train and Develop: Sit back, relax, and let the neurofeedback guide your brain into peak performance zones.

From Athletes to Everyday Warriors

Some of the world’s top athletes swear by Alphabeats, from Taekwondo fighters to professional showjumpers. But it’s not just for pros—anyone looking to enhance their mental game can benefit. As LPGA golfer Dewi Weber put it, “Living with chaos and anxiety isn’t fun, and Alphabeats has helped me find ways to calm myself down and be a little more chill.”

Insights You Can See

Post-session, the Alphabeats app provides detailed stats on your brain activity, tracking your growth over time. It’s like having a personal coach for your mental fitness, showing you where you excel and where there’s room to grow.

Why It’s a Game Changer

What sets Alphabeats apart from meditation apps or mindfulness exercises is its ability to actively guide your brain toward optimal performance. This isn’t just about feeling good in the moment—it’s about building long-term resilience and mental agility.

So, if you’re ready to unlock the secrets of a balanced mind and take your mental game to the next level, Alphabeats might just be your new favorite biohacking tool. After all, the mind is an instrument—don’t you want to play it like a pro?

Ready to Train Your Brain?
Visit Alphabeats to learn more, and start your journey toward mental mastery today.

My V Shot Experience at R3 Anti Aging in Beverly Hills

October 13, 2024

In my quest to optimize and bio-hack sexual wellness—especially for midlife women—I’ve explored a lot of treatments and therapies. But nothing has intrigued me as much as the V Shot, a treatment designed to rejuvenate vaginal and clitoral function using platelet-rich plasma (PRP). So, when I heard that R3 Anti Aging in Beverly Hills offered this cutting-edge procedure, I decided it was time to give it a try. Spoiler alert: it was painless, quick, and I’m already thrilled with the results.

Now, let’s dive into what makes the V Shot so innovative. The treatment involves drawing a small sample of your blood, isolating the PRP in a centrifuge, and then injecting it into targeted areas of the vagina and clitoris. PRP is packed with growth factors, which work to stimulate tissue regeneration, increase blood flow, and regenerate nerves. Essentially, the V Shot leverages your body’s own healing abilities to improve sensitivity, arousal, and pleasure. It’s non-surgical, minimally invasive, and has no downtime—yes, you read that right!

When I arrived at R3 Anti-Aging, I was greeted by a serene, modern clinic, and my doctor, Dr. Sabrina Solt, —a fantastic and empathetic professional—walked me through every step. After applying a numbing cream to ensure maximum comfort, they drew a small sample of my blood. That was the most “invasive” part of the whole thing. From there, the blood was spun in a centrifuge to extract the PRP, which was then injected with a fine needle into the key areas. The entire process took less than 30 minutes, and aside from a slight pressure sensation, it was completely painless. I was able to walk out of the clinic and get right back to my day.

So, why opt for the V Shot? For me, it wasn’t just about enhancing pleasure—though that’s a major bonus—but also addressing issues that many women face in midlife. The V Shot can help with low libido, vaginal dryness, pain during intercourse, and even urinary incontinence. It also offers benefits for those dealing with vaginal atrophy or a loss of tightness. While I’m lucky enough not to have experienced all of these issues, I’ve had clients and friends who have, and they rave about the improvement in their quality of life after the V Shot.

Here are of the questions that I had for Dr. Solt!

Is there pain or discomfort after, once numbing wears off?

There should be no lingering pain or discomfort after the procedure, except a possible feeling of fullness.

How long does it last?

In general, the results are a person gets are usually theirs to keep long term! Of course we have our natural state of aging and degeneration, so some people might benefit from repeating the procedure every 1-3 years.

When can patients experience noticeable changes – and what can they expect?

One healing cycle takes approximately 6-12 weeks, but many patients report a change within the first 30 days. Usually these changes represent improvement in the areas of sensitivity and orgasm intensity.

How often should patients do this?

One treatment is where we like to start, and the discussion of whether or not to add additional ones should be between you and your doctor based on your results and goals.

Who is not a good candidate?

Examples of people who are not good candidates include but are not limited to: Smokers, people with a BMI of over 30, people on certain medications like NSAIDs or opiates, women with active vaginal or vulvar lesions (such as in lichen sclerosus or certain STIs), pregnant women, or those with stage 3 or greater uterine prolapse.

The science behind it is fascinating. Studies show that PRP injections can significantly enhance female sexual function, with improvements in desire, arousal, orgasm, and overall satisfaction. The treatment works by encouraging the growth of new tissue and blood vessels in the treated areas, and the effects continue to build over the next few months. While some women report immediate changes, for most—including me—the full benefits take time to unfold. That’s exciting because it means things will only get better from here.

The post-procedure recovery was almost non-existent. The clinic advises patients to abstain from intercourse for three days afterward, but I can tell you it’s totally optional. I didn’t abstain and felt completely comfortable resuming normal activities. Minor side effects like slight swelling or tenderness can occur, but they typically subside within a day or two.

As someone who writes frequently about sexual health and wellness, especially for midlife women, I think the V Shot is a groundbreaking tool. It’s more than just a quick fix—it’s a way to reclaim your sexual health, connect with your body, and enhance pleasure naturally. This procedure isn’t about treating dysfunction alone, it’s about optimizing sexual wellness, boosting confidence, and owning your pleasure in a way that feels empowering. For women navigating midlife changes, that sense of control over one’s body is invaluable.

So, would I do it again? Absolutely. The V Shot has already started to make me feel more attuned to my body, and I’m excited to see how the benefits continue to evolve over the next few months. The idea of having more intense orgasms, heightened sensitivity, and improved arousal on the horizon is thrilling. Plus, knowing that it’s a natural, PRP-based procedure makes it even better.

For those curious about taking the leap into the world of sexual wellness optimization, I highly recommend exploring the V Shot. It’s a simple, safe, and effective way to embrace a healthier, more connected version of yourself. And if you’re in the Beverly Hills area, R3 Anti-Aging is hands-down the place to go.

Here’s to a future of more fulfilling, empowered sexual wellness. Ladies, it’s time to own it.

 

R3 Anti Aging

9301 Wilshire Boulevard
Penthouse
Beverly Hills, California 90210