Wow! Bye Juice. Hi Soup!
Fall is here and what better a way to celebrate the new season then a change to season foods.
Nicole Centeno is the founder of Splendid Spoon, the company behind the SOUPING trend )think: home delivery, stunning packaging complete with inspiring quotes and patterns worthy of home decor wall paper).
She has the most amazing recipes for refreshing summertime soups (see you next summer!), healing broths, restorative stews and so much more in her new glorious cook book.
In the Soup Cleanse Cookbook you’ll discover how small tweaks to your weekly meals and mealtime rituals make a big difference in your health.
WHAT: 75 plant-based and gluten-free recipes can be mixed and matched for a customizable weekly plan that includes a dedicated souping day, 5 days of soup for lunch, and an “anything goes” day.
Or, follow one of the soup categories, all designed to address different health needs, like boosting immunity, revving up energy, and encouraging weight loss.
A few staff favorites include:
Spicy Broccoli and Hempseed Stew / Chilled Chickpea Avocado Tahini Puree / Vanilla Pistachio with Oats / Carrot and Turmeric
Check out some recent press:
About Nicole:
NICOLE CENTENO is a French Culinary Institute–trained chef and the founder and CEO of Splendid Spoon, an e-commerce business that provides all the tools and meals you need to create a peaceful relationship with food and your body. At Boston College, she studied diet therapies as treatment for illness and has taught cooking and nutrition courses at Columbia University. Centeno has also cooked in New York City restaurants, managed a catering business and worked in media strategy at Conde Nast. Nicole is the author of the upcoming Soup Cleanse Cookbook, published by Rodale. She lives in Brooklyn, NY, with her two sons.
Photo credit: Tara Donne