H FACTOR WATER

October 9, 2018

Katie Welch looking gorg with H Factor.

When a new hydration situation pops into view, we get excited – VERY EXCITED.

Here’s the deal – plain and simple:
“Because Hydrogen is the smallest molecule and it is a carrier, it bonds with the compound molecule of water and permeates the water directly into your organs and tissues and muscles. your brain is a giant muscle so it reduces inflammation and hydrates you in real time.”

People have had results of, clearer skin, energy boosts, relief from chronic pain, and so many more.

HYDROGEN INFUSED WATER IS CLINICALLY PROVEN TO
INCREASE
ATHLETIC PERFORMANCE
REDUCE INFLAMMATION
FROM EXERCISE

DELIVER POWERFUL ANTIOXIDANTS 

 

The water comes in both a can and eco-conscious pouches which are built to hold the perfect proportion of hydrogen. The pouches are my perfect handy go-to. I am never not thirsty. I seriously suffer from a chronic dry mouth. These light weight pouches save me from lugging around bottles of water all day and I now just make sure they are tossed into all my bags, my car…well…everywhere. My kids are obsessed and anything that makes drinking water fun for kids…I AM IN!!

Wanna know where you can get it? Enter your location or zip code to find products near you. // SEARCH

FOLLOW THE MOVEMENT // @hfactorwater

How to Turn On Your Creative Hormone By Dr. Laurie Steelsmith

 You don’t have to work in the arts to flex your creativity. After all, creativity can be a boon in nearly all aspects of our lives, from problem solving to relieving stress. On a personal level, it allows us for self-expression and a return to the playfulness we enjoyed as a child; on a public level, it has contributed enormously to advancements in science, medicine, and more.

But aside from writing prompts and paint palettes, how can you bring more creativity into your life—and naturally at that?

For answers, let’s turn to your hormones. Exerting a profound influence on your energy and behavior, these chemicals coursing through your bodily tissues allow you to feel galvanized and inspired—two of the main ingredients that nurture imagination, and build resourcefulness.

One hormone in particular plays a vital role in this process: Testosterone. Does that surprise you?

Though we may think of it as a “guy’s hormone,” testosterone is produced by both genders, providing both with bone strength and the development of lean muscle mass. Energizing you on a daily basis, testosterone spurs creativity by helping you feel more aware, more perceptive, and more attuned to new sensations. It can also amplify your assertiveness and accentuate the more dynamic side of your nature.

But to take advantage of the creativity that testosterone offers, you need to have adequate levels of it. To improve testosterone—and to avoid the despair, low sex drive, and indifference associated with insufficiency—take some simple steps:

  1. Address your fat intake. Diets low in fat may result in depleted testosterone, while diets rich in “good fats” (those found in avocados, eggs, nuts, and more) can contribute to optimal hormone balance.
  2. Hit the sheets. Skipping on sleep has been linked to low testosterone, a lack of vigor, and higher levels of cortisol—a hormone, released during stress, that diminishes testosterone production.
  3. …and the gym. Building muscle mass, meanwhile, enhances free testosterone levels, while zinc—found in turkey, pumpkin seeds, and rolled oats—can heighten it, ultimately giving you the edge you need to take advantage of creativity’s myriad benefits. Enjoy those as a pre- or post-workout snack.

 

Laurie Steelsmith, ND, Lac, is a naturopathic physician, acupuncturist, and passionate spokesperson for educating and empowering women to transform their lives with better health through natural medicines and practices that work with, rather than against, the body’s own healing processes. She is the Naturopathic Medical Advisor to Daily Wellness Company, and the coauthor of three books: the bestselling Natural Choices for Women’s Health, the critically-acclaimed Great Sex, Naturally, and her latest, Growing Younger Every Day. A leading advocate for natural medicine, Dr. Steelsmith is the medical director of Steelsmith Natural Health Center in Honolulu, where she has a busy private practice, and is an associate clinical professor at Bastyr University, America’s leading center for the study of natural medicine. www.DrSteelsmith.com.

Adapted from Growing Younger Every Day: The Three Essentials Steps for Creating Youthful Hormone Balance At Any Age

 

Culture Alert

October 7, 2018

Here
October 25, 2018 through January 6, 2019
Opening Reception, October 21, 2018, 2:00 to 5:00 p.m. 


The City of Los Angeles Department of Cultural Affairs (DCA), the Los Angeles Municipal Art Gallery (LAMAG), and the Barnsdall Art Park Foundation (BAPF) are pleased to present the group exhibition, Here, which will be on view at LAMAG located at 4800 Hollywood Boulevard in Barnsdall Park, from October 25, 2018, through January 6, 2019, with an opening reception on October 21, from 2:00 to 5:00 p.m.

Here is a group exhibition that examines shifting physical/geographical and conceptual/imagined boundaries (and boundlessness) in, and around, the metropolis of Los Angeles. Boundaries provide us the physical and conceptual framework to delineate the idea of “self” from “other,” and “here” from “there.” However, boundaries contain an inherent paradox; as political theorist William E. Connolly succinctly suggests, “Boundaries provide pre-conditions of identity, individual agency, and collective action; but they also close off possibilities of being that might otherwise flourish. Boundaries both foster and inhibit freedom; they both protect and violate life.”    

In addition to the natural and traditional human geography (such as neighborhoods), the artists assembled in Here investigate Los Angeles’s internal physical and conceptual boundaries, the bridges in-between, and permeability of these boundaries. Here explores these localized frictions – the hybridity and fluidity of Los Angeles – to uncover these bounded and unbounded landscapes within Los Angeles. 

Here features works by Heimir Björgúlfsson, Sandra de la Loza, Gajin Fujita, Gloria Galvez, Anna Sew Hoy, Iris Yirei Hu, Annetta Kapon, Patrick Martinez, Jane C. Mi, Alison O’Daniel, Renée Petropoulos, Nancy Popp, Umar Rashid, Sandy Rodriguez, Fran Siegel, Henry Taylor, and Mario Ybarra Jr.


Step2 presents the 7th Annual Celebrity Red Carpet Event

September 26, 2018

September’s Child Safety Month ended with the 7th Celebrity Red CARpet Safety Awareness Event, a fun-filled, educational, inspiring and engaging event for parents and kids that benefitted Baby2Baby!
The event aimed to help spread awareness about Car Seat Safety as well as other areas of safety (Activity Safety, Car Seat Safety, On-The-Go Safety, Home Safety, Body Care Safety, and Kitchen Safety) that affect parents and their precious loved ones.
As a mom, Baby2Baby has always been tucked away deep in my heart where it holds forever space. An incredible, inspiring organization that really holds to the simple words – give back.
Celebs stepped out to celebrate and bring awareness to this worthy life-changing cause.

Ali Fedotowsky checked out Cybex at STEP2 PRESENTS THE 7TH ANNUAL CELEBRITY RED CARPET EVENT – photo credit Stefanie Keenan Getty 


Benjamin Hollingsworth and his family stopped byOXO Tot at STEP2 PRESENTS THE 7TH ANNUAL CELEBRITY RED CARPET EVENT – photo credit Stefanie Keenan Getty

CULVER CITY, CA – SEPTEMBER 22: Ali Landry attends Step2 Presents 7th Annual Celebrity Red CARpet Event by New Bloom Media Benefitting Baby2Baby at Sony Pictures Studios on September 22, 2018 in Culver City, California. (Photo by Stefanie Keenan/Getty Images for Celebrity Red CARpet Safety Awareness)

CULVER CITY, CA – SEPTEMBER 22: Ali Landry attends Step2 Presents 7th Annual Celebrity Red CARpet Event by New Bloom Media Benefitting Baby2Baby at Sony Pictures Studios on September 22, 2018 in Culver City, California. (Photo by Stefanie Keenan/Getty Images for Celebrity Red CARpet Safety Awareness)

CULVER CITY, CA – SEPTEMBER 22: (L-R) Robin Thicke, April Love Geary and Ali Landry.attend Step2 Presents 7th Annual Celebrity Red CARpet Event by New Bloom Media Benefitting Baby2Baby at Sony Pictures Studios on September 22, 2018 in Culver City, California. (Photo by Stefanie Keenan/Getty Images for Celebrity Red CARpet Safety Awareness)

CULVER CITY, CA – SEPTEMBER 22: Adrienne Frantz (L) and Scott Bailey attend Step2 Presents 7th Annual Celebrity Red CARpet Event by New Bloom Media Benefitting Baby2Baby at Sony Pictures Studios on September 22, 2018 in Culver City, California. (Photo by Stefanie Keenan/Getty Images for Celebrity Red CARpet Safety Awareness)

Meghan Wallace James of Modern Feng Shui On Mission Sexy Zen

August 27, 2018

Mission: Sexy Zen

Or: The Allure of a Bare Bedroom

By Meghan Wallace James

Why does a gorgeous, minimalistic hotel room induce lust?

How does a dusty, cluttered bedroom incite dread?

What impact do aesthetics have on the energetics of intimacy & romance?

Here’s Your Modern Feng Shui Assignment, shall you choose to accept it:

Make your bedroom Empty yet Sensual… as Empty & Sensual as humanly possible.

*

At the end of each day, you should enter your bedroom and have one of two thoughts:

I Feel Like Sleeping

or

I Feel Like F*cking, and then Sleeping

*

More Sleep + More Sex = Creative Kismet Fuel for Life

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This is where everyone likes to tell me, “Sounds great, but…” to which I like to say, “Green Eggs & Ham”;  i.e., TRY IT.

*

Nine Steps – equal parts Edit & Infusion – to Transform your Bedroom into Temple Oasis

   Or: How to Craft a Container for Tantric Vibes

  1. Purge; Ruthlessly Purge
  2. ‘Stock’ as opposed to ‘Shop’ your home; return all that is neither Sexy nor Zen to the body of your dwelling; Clue: electronics, trappings of daily life, children’s possessions
  3. Rearrange your furniture; open new neural pathways via new configuration
  4. Layer in regal aspects of Symmetry { Beauty }, Duality & Polarity
  5. Clean; Ruthlessly Clean, from bed to floors { Grounded } to windows { Clarity of Vision}
  6. Replace lightbulbs { Bright Ideas }; your Lighting Goal is ambient sans wires, so consider a dimmer switch
  7. Salt Burn & Sage
  8. Add Life: true art, a plant or two { Duality }, a weekly floral arrangement ritual
  9. Sex Magic: imprint your room with it’s new Mission

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Ms. Emily Wagner, the Matriarch of Groomed LA, accepted Mission: Sexy Zen & I invite her to share her Modern Feng Shui Diary below:

I started my overall Modern Feng Shui transformation with Meghan Wallace James not knowing anything more than I was desperate for help.  All areas of my life were stuck – and that’s an understatement.  There was not one area of it that did not need drastic upheaval and renewal.

I believe it was April when Meghan pranced into my home with a basket full of her Modern Feng Shui tools.  No chimes or wooden roosters but things like: an like EMF reader, a floor plan of my home, ingredients for a salt burn, a tarot deck, et al.  I was in love from the moment she stepped through the door.

Square foot by square foot she took in my place.  From the wall of lazily hammered Ikea dog butt hooks that greeted visitors to the mountain of shoes underneath it.  “Hmmm.  Is this what you would want the man of your dreams to see the minute he steps into your home?”

“Hell no.”

From that moment I looked at everything in a new way.  Not through the eyes of a potential partner, as if to take away my own power, but symbolically.  More of: imagine walking into my home – is every single thing I see, a representation of who I imagine I want to be, in an ideal life?  Would I fall in love with me, if I didn’t know me, based on what I see.

“Hell no.”

The hooks were pulled out and tossed.  And from that moment on, I was on a rampant Mission, purging every single thing that didn’t meet the expectation.  Of course this meant I had to do deep self work on WHO I wanted to be.  This leads to WHERE I want to be in my life.  WHAT I want out of it.  Suddenly everything I no longer wanted in my home started leading me back to:

What I didn’t want in my life.

What I did.

Why I didn’t have it.

And how was I going to get it.

Stage One of Meghan’s process becomes a profound life evaluation, insight, and boot camp.  It was profound.

Weeks were spent on this Mission.  Corner by corner, drawer by drawer.  Meghan was there to advise me very step of the way.  Even though I dived in, in my mutual manically committed passion fashion, I needed immense hand holding.  She held it.  Layers were shed.  Actually a few physical pounds were lost too.  I wasn’t sure if it was all the labor of dumping – oh, my couch, dresser, side tables, etc. (to give you an idea).

As my surroundings upleveled, so did I.  I realized I loathed my job.  I was playing small.  I was those Ikea dog butts dangling out of a wall, too loose to even hold my son’s baseball hat.  Metaphors.  I started to see my home as a metaphor.  No handle on my kids closet door?  No handle on how to create home for them.  You see?

My life stated to reveal itself: “I hate this job.  I have to get out of here.”

Meghan:  “You’re not working there anymore.  It’s done.  Keep going.”

Soon we were onto the next layers.  How did I want my home to FEEL.  And from there we started painting.   I became obsessed with Portola Paints.  Room by room, I got rid of the Miracle Mile dominant strain of dirty Swiss Coffee and found rooms drenched in colors like Halfway Tree, Penny Lane, Simmer Down and Foxy.

My kids changed.  I changed.  There was space.  Lots of it.  I wanted to quickly fill it up.  New couch!  Side tables!  Furniture.  Late nights on Pinterest and every online shop.

No, she said. “Breathe.”  Live in the spaciousness for a while.  Your perfect furniture will find you.  Let it be empty for a while.  Alone with your thoughts.

Soon I was in love with the emptiness.  Soon I was called on a consulting job that led to my dream job.  Soon my kids were finding chill at home.  Soon I feeling different.

Soon I was happy.

My bedroom went from clutter (I’m too embarrassed to discuss) to empty.  It was painted a sunset peach with white trim.  It became a Caribbean sexy alcove with nothing it in but a large piece of my art that I could stare at all day.  It became a treatment of monochrome peaches and pinks and glows all day.  I changed the bulbs to amber.  It’s empty except for a bed, art, plant, and warm lighting.  It accomplished Mission: Sexy Zen.

I am five months into my work with Meghan.  My life has made a 180 degree turn.  I have never been more aligned than I am now, in every area.  My home is me.  I am me.  Finally.  I credit Meghan one million percent with this.  Her work is so profound, it feels like science and magic and Tony Robbins meets Ghandi meets Kate Moss.  I actually can’t even explain it but I hope that I somehow shared something that can give you a sense of the very grounded and practical wonder that is Meghan and her modality.

I would share photos, but I am not home.  I am writing from a world wide tour that my job is taking me on.  My Attraction gua – Helpful People & Travel – was overstuffed – a closet toppling with so much stuff you didn’t want to open the door.  Oh, and the hamster that ran away?  Turns out he was living in a corner, eating my artwork to survive.  Once it was cleaned, I was asked to go on a global tour making films.  Am I dreaming?  Is it magic?  Is it Meghan.  It is.

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Exhibit: Une “Sexy Zen” example par Axel Vervoordt