Heal Your Relationship Space with – Jusstine K

June 14, 2019

I just had a reading and healing with Jusstine K or Psychic Girl as she’s been known amongst celebrities and the like for over 30 years. I read her about Jusstine on GOOP in an article titled Detox Your Heartspace (me!) and had to know more as I have been really struggling in the love department lately.

I was lucky enough to have Jusstine to my home for a personal reading. I came loaded with questions for her. She tuned in with a general about myself first and then we got into specifics. What I loved about this reading was that she didn’t tell me what I was hoping to hear. In other words, no unicorns and rainbows. It was this is not happening here or that is not happening now and rethink this and it’ll be a year before that….

I am for sure in an interesting place! All during the reading, she kept saying, I know this probably isn’t what you want to hear, somewhat apologetically and always with the notion, but we have free will, life intervenes and these are messages she is getting from my guides. Thing is, things can change.

Ok, this all sounds really sad but really it wasn’t at all. We got clarity around my budding business. Jusstine clearly reflected back exactly what was going on with me in my partnership/romance/love/relationships world and the good news is, she has found a way to share healing in this space with everyone by creating a download that is nowhere near her session fee. Phew.

Heal Your Relationship

Effortless Way to Heal Broken Hearts

“After two decades of studying and researching in the physical, metaphysical and spiritual realms, I was inspired to create what I believe is the most powerful relationship tool there is. Heal Your Relationship Space instantly heals your heart and shifts the energy around relationships. It gets you out of emotional pain with just one listen, and then continues to heal you the more you do it!”

– Jusstine K.

Jusstine took me through a healing – one on one – and it was so relaxing from the start that I was immediately open to go deep into the visualization journey with her.

And I am soooo excited about this download because it’s so cheap you don’t even need a discount code or anything – it’s $25!!

“That’s the beautiful thing about my meditation to clear your emotional space: It’s a cheat sheet to healing heartache. It’s like taking a shower from the inside out, so you are ready to attract what’s best for you.” – Jusstine on Goop.

Ok somehow I just copied and pasted this button from her site – so wow – you can just click this big pink button below!

“Heal Your Relationship Space is a 15 minute MP3 download. All you do is close your eyes, listen and you will heal. Since everything on the outside of you is a reflection of what’s happening on the inside, as you heal yourself spiritually the physical naturally follows. Just imagine being able to wash away every traumatic relationship experience that has made you who you are today. Heal Your Relationship Space does just that! It is like giving your spirit a shower from the inside out.” 

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Jusstine Kenzer

A psychic, a healer, an entrepreneur at heart Jusstine Kenzer has been featured in publications around the world from Glamour to InStyle, from Newsweek to Time, picked the Best of DailyCandy & a reality TV favorite. Jusstine landed on the cover of UK’s The Sun when news broke Cheryl Cole divorced her then husband Ashley Cole after seeking Jusstine’s guidance. Much more than just your average psychic, Jusstine’s true passion lies in creating exciting content that helps people get unstuck, move on and get what they want in their life!

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You can learn more about Jusstine Kenzer at PsychicGirl.com

Father’s Day For The Fit Dad

June 8, 2019

What I love about Father’s Day prezzies is that I always buy things I secretly want to covet down the line.

So of course, I’m thinking a super rad track suit would be ideal, especially since I like them oversized.

Umbro makes the perfect stuff to pick through. I settled on this dope looking track suit. And welp, I saw the women’s version and just got one for myself too – since I decided the best dad I know right now is my brother!

my bro!
Track Suit Love

Aslo, totally affordable! Ranges from $60 to $70 for each piece. A total no-brainer. I am totally obsessed with my black suit below. (As in can’t take it off).

The men’s is super comfy and cottony. Total home-run.

I’ll be adding more Father’s Day goodies over the next week. Stay tuned!

6 Simple Steps to Defusing Emotional Pain by Dr. Scott Symington

June 6, 2019

by Dr. Scott Symington

Emotional pain is built into the fabric of life. It shows up in multiple forms: anxiety, loneliness, feeling rejected, overwhelmed by the stresses of life and the list goes on. In the midst of these challenging experiences, we naturally look for ways to change the way we’re feeling—to alleviate the pain.

If we don’t have healthy ways of coping with emotional distress, we’re susceptible to relying on things like food, alcohol, shopping and Internet surfing to get the soothing and relief we seek.

To protect your wellbeing, it’s important to be equipped with tools and a game plan to address the challenging emotional experiences that show up in life.

Here are 6 steps to diffusing intense emotional symptoms:

Step 1 Take a deep breath, relax your muscles, and feel your feet on the ground.

Step 2 Remind yourself that thoughts and feelings come and go like a weather pattern passing through: I won’t always feel this way.

Step 3 Instead of fighting what you’re feeling, move into emotional acceptance, allowing the painful feeling to breathe. Say to yourself, I can live with this feeling right now.

Step 4 Describe out-loud or on paper what you’re feeling and the thoughts you’re having, almost as if you were taking on the role of an impartial commentator. Label the emotions and describe where and how you feel them in your body.

Step 5 Engage in a five-minute grounding exercise. First, listen to all the sounds in your environment intently for 1 to 2 minutes. Then pick out a visual anchor in your environment, something pleasing to the eye, such as a painting or picture, and study it visually for a couple of minutes. Next notice how your body feels on the cushion or chair or run your hand under warm water noticing the sensations (1 to 2 minutes). Lastly, grab a spice or something that has a pleasing aroma and engage your olfactory sense. Study the smell for a minute or so. This process of grounding is highly effective in both bringing awareness into the present moment, which is incompatible with internal spinning, and decreasing emotional intensity.

Step 6: Engage in meaningful action. Instead of turning inward and focusing on how you’re feeling, place your attention and concern on someone else. Engage in an act of kindness or if you pray, pray for someone you know is struggling. Take some action that reflects the best part of who you are.

Next time you find yourself emotionally overwhelmed or in a painful feeling state, implement the 6 steps you just reviewed. Especially with time and practice, you will notice that this approach reduces the power and presence of emotional pain in your life. You can’t always avoid the emotional challenges that come your way but you can develop a set of responses that protect your wellbeing and keep you fully engaged and present with life. Give it a try!

Dr. Scott Symington is the author of Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry. He is a licensed clinical psychologist dedicated to helping adults overcome worry and anxiety, negative moods, addictive behaviors, and other conditions stealing people’s joy and freedom. For more information, please visit, www.drsymington.com and connect with him on Twitter, @drsymington.

When Ayurveda Meets Cannabis

May 30, 2019

Last week I went to a gorgeous launch gathering for a very special line of Ayurveda-Inspired, Cannabis-Infused Remedies, THE ROOT OF IT ALL.

I am so impressed with this line of sublingual tinctures and one divine salve, their Rewind topical ointment which contains less than 20% 
beeswax for enhanced texture and consistency.  The remedies are not only all-natural, plant-powered remedies, formulated to “solve everyday conditions of modern living such as anxiety, stress, insomnia, and lethargy so you can get back into alignment.” 

They also taste rich and divine. 

“The Root of It All tinctures and topical ointment are blends of herbs and spices, inspired by ancient Ayurvedic philosophy of Holistic wellness, 
amplified with cannabis extracts to rejuvenate the mind and body. The product line includes five cannabis-infused essential remedies for energy, calm, sleep, unwind and stress relief as well as one topical balm for restoration. Each product’s dynamic formulation creates a consistently 
peaceful yet potent effect that tastes and smells good with fast-acting relief. “

I have been using them daily. I for sure take the STOP, UNWIND, SLOW and EASE at day’s end. In the morning, I use a dropper of GO which 
seems to soften the jittery edge I get from coffee, which I refuse to ever give up, but keeps me in my work flow. 

I was so impressed meeting the CEO and hearing him talk about the four years and two PhD’s that went into developing the remedies. With the
craze of all things cannabis and CDB, it’s amazing to meet the true passionate and dedicated founders like this brand.

Below I have posted snippets from their website. This explains it all perfectly. *Please find a list of where to buy.

Cannabis-Infused Essential Oils and Topicals

Every ingredient has a story. Every formula has a purpose. The Root of It All™ is on a quest to discover the path to well-being by providing powerful plant-based essential remedies for everyday conditions. Our line of essential oil tinctures and topical ointments are blends of herbs and spices, inspired by ancient Ayurvedic philosophy of holistic wellness, amplified with cannabis extracts to bring you back into your natural state of balance. 

Cannabis and Ayurvedic Herbs Join Forces

Botanic remedies have been providing relief to individuals for thousands of years. While the Western world’s pharmaceutical industry has focused on isolating, synthesizing, and patenting specific chemicals and molecular compounds; the world of alternative remedies employ natural treatments stemming from the plant kingdom. An essential oil represents the most simple and natural essence of a plant. The Root of It All™ selects these pure oils for their Ayurvedic, restorative benefits and balances them with cannabis extracts to create powerful, plant-based remedies for everyone who shares our quest for holistic wellness.

Cannabis-Infused Essential Oils and Topicals

Every ingredient has a story. Every formula has a purpose. The Root of It All™ is on a quest to discover the path to well-being by providing powerful plant-based essential remedies for everyday conditions. Our line of essential oil tinctures and topical ointments are blends of herbs and spices, inspired by ancient Ayurvedic philosophy of holistic wellness, amplified with cannabis extracts to bring you back into your natural state of balance. 

Cannabis and Ayurvedic Herbs Join Forces

Botanic remedies have been providing relief to individuals for thousands of years. While the Western world’s pharmaceutical industry has focused on isolating, synthesizing, and patenting specific chemicals and molecular compounds; the world of alternative remedies employ natural treatments stemming from the plant kingdom. An essential oil represents the most simple and natural essence of a plant. The Root of It All™ selects these pure oils for their Ayurvedic, restorative benefits and balances them with cannabis extracts to create powerful, plant-based remedies for everyone who shares our quest for holistic wellness.

All-Natural Herbs and Spices

Many tinctures in the market utilize alcohol, glycerin, and/or propylene glycol as chemical carriers of cannabinoids. These chemical carriers offer no added value to the products, and they leave a rancid taste that artificial flavors struggle to mask. The Root of It All™ uses Ayurvedic blends that are plant-based and utilize all-natural ingredients. Our essential oils are vegan, gluten-free, and allergy friendly.

Flavor and Function United

Pairing proprietary cannabis extracts with essential oils and Ayurvedic blends (all-natural herbs and spices) allows our unique formulas to target specific everyday conditions as well as produce culinary-quality flavors without a hint of cannabis taste or odor. The product works quickly, delights the senses, and delivers results every time!

Check them out on IG too!

The Star Science

May 29, 2019

Exciting! I finally found out the time of my birth and – aloha – my long overdue horoscope readings! Rob Perri of The Star Science dove right on in for me, and welp, now I know what a reading feels like. Intense! I’ve known Rob for years but it wasn’t until I listened to my friends’ newish podcast, The Opposite Sex Show, that I finally got a good taste of what his work is all about. I’ve been a fan of Rob’s keen eye for film photography for a long time and had a sense that his intuitive tuning in to both the seen and unseen would serve his chart reading with serious aplomb.

And was I right. I sent over my date/time of birth, and within a few days he texted “are you ready?” (Sorta, no, ok, shit, no, YES!)

What I love about Rob is his firm grasp on the ground. He is rooted in reality, the here and now, and is incredibly articulate communicating this rootedness. What do I mean? I mean his reading is not lofty and ethereal. It’s very much grounded in the present – and he does a great job dot-connecting the intricacies of your houses, orbits and all that other astrology tech to make sense of this here and now. He’s not reading to predict. He’s reading to facilitate understanding of why we are where we are and to elucidate potential predisposed paths and personal land-mines. What I learned is how deeply engrained potential areas of missteps are for me. We made sense of my loops, trips and the ways I seem to fall off course. From there, we forged a clearer direction on how to possibly course-correct when I sense these hiccups erupting.

Rob is so straight forward and I love nothing short of this approach. He also explained very thoroughly the meaning of all the language of astrology. For example – what is means when planets are squaring off, what houses mean and hold, and all the talk of rising signs, etc. It was a lot to absorb and I was furiously writing notes.

An astrology reading can assist you in many ways. It can help to illuminate your personal energetic signature and align you with your life’s purpose. It can also give specific timelines of the changing energetic tides and how those might affect your personal birth chart. In addition, a Synastry reading can offer vital information into how your chart interacts with that of another giving you valuable insight into the nature of relationships. Readings are offered on a sliding scale between $80-$250 depending on length and depth.

– Rob Perri, The Star Science

Readings run around an hour or so and he gets right into it during the call. And the sliding scale is incredible. He really impressed upon me that this work is his way of doing service. It feels like he is just as excited about what he is discovering as you will inevitably be!

Please check out this podcast to hear more from him directly, or just take the leap and book a sesh!

Check him out on IG for daily musings, planetary updates and oh those totally sick photos!