‘Braintapping’: Healing Your Body Starts With Retraining Your Mind

May 12, 2019

If you haven’t heard of “biohacking” yet, you will soon. It brings the
concept of mindfulness to the next level and its development has been
rapid and recent.

Biohacking combines science, biology, and self-experimentation to
optimize health, well-being, and focus. Simply put, it’s a DIY approach to wellness that refers to a wide range of activities including meditation,
yoga, cleanse diets, and more. Once considered new-age and radical,
these practices have risen in popularity. 

With more research and investment dollars being spewed into the industry, this health trend is dominating the wellness space and is on the verge of changing the industry. At the forefront of the biohacking community is neuroscience expert Dr. Patrick Porter.  

“Biohacking has hit the mainstream and whether you believe in these practices or not, they will undoubtedly impact the health industry…” …
says Dr. Porter, who presented research along with Ariana Huffington
and other notable biohackers last month at the National Biohacking
Conference in Los Angeles. Biohacking has made tremendous advances
in treating conditions like mental health and addiction. Although in the
past, biohacking has received criticism for being unregulated, biohackers argue that’s exactly why it needs to be studied and have close attention
by the public. “It’s all about open access to science and what works for
you. When it comes to health, you are your own best advocate. No one can watch over you better than yourself,” says Porter.  Porter’s contribution to biohacking involves research on brainwaves and technology. A pioneer
in this area, Porter has emerged as a leader in the digital health and wellness field. He is the creator of the BrainTap Pro mobile app, a mind-
development tool designed to help users de-stress while achieving
physical, mental, and emotional balance. Using frequency-following
technology as well as guided visualization, the app gives anyone the
ability to achieve the mental state they want in mere minutes (unlike
traditional meditation which can take years to master.) While other apps only focus on one brainwave (such as alpha waves that calm and soothe) 

BrainTap is based on the understanding that no complex human task hasonly one brainwave state but rather a symphony of waves working together.  
“You can actually trigger neurotransmitter production through brainwave entrainment and this is a game changer for mental and physical health,” 
says Dr. Porter.  

Unique Brainwave Training Can Help Reduce Stress and Fatigue

By Dr. Patrick K. Porter, Ph.D.

Why do we need to take care of our brains? This is a fundamental question we should all be asking because it’s just not possible to have a genuinely healthy body without a freely functioning nervous system (and because about 70 percent of the nervous system is in the brain, it makes sense that healing the body must start with the brain).

One increasingly popular strategy to revitalize and reboot your mind is brainwave entrainment. Also known as “braintapping,” this method can help people that experience high stress, difficulty sleeping, low energy and other lifestyle challenges, to mentally shift gears, recharge and relax.

Backed by neuroscience and research, training your brainwaves helps guide the brain from an awake, reactionary mind into an intuitive, creative state, and then to a place where super-learning and healing can occur, with the outcome being a heightened state of consciousness with crystal clear focus. The practice creates a symphony of brainwave activity and a feeling of calm focus that’s ideal for learning, productivity, healing and clarity.

Activating the Right Mental States at the Right Time

You can incorporate brainwave training into your daily life – it helps you de-stress while also achieving physical, mental and emotional balance.

Unlike traditional meditation programs, brainwave entrainment’s neuro-algorithms gently and naturally guide the brain through a broad range of brainwave patterns. The result is a complete spectrum of brainwave activity. The restful, rejuvenating effects of even just 10 to 20 minutes of this approach can help balance your nervous system and protect against common stressors of everyday life.

In other words, the strategy trains the brain to be more resilient and creative, activating the right mental states at the right time. 

How Does It Work?

The science behind training your brainwaves relies on four key elements that enable the technology to induce brainwave entrainment.

The four areas include:

  1. Binaural beats: When two different tones, separated in frequency by only a few Hertz, are introduced — one in each ear — the brain perceives a third, unique tone. Binaural beats work by creating this phantom frequency, which the brain then mimics. The process of braintapping has shown to produce a state of calm and concentration in the brain, yielding the full effect of the guided visualization, and resulting in extraordinary levels of performance that would otherwise take years of practice to achieve.
  2. Guided visualization: In general, the visual imagery process involves setting aside a period for relaxation, during which you contemplate mental images depicting a desired result or goal. Visualization has been studied for decades and is known to have the power to affect mental states, improve physical performance and even heal the body. And when combined with the other elements of braintapping, these effects are increased and optimized.
  3. 10-cycle holographic music: Another aid to the guided meditation is 10-cycle holographic music, a sonic technology that produces a 360-degree sound environment. In this sonic environment, the visualizations become more real to the mind, helping you take full advantage of the power of the visualizations by creating a more receptive learning state.
  4. Isochronic tones: Isochronic tones are equal intensity pulses of sound separated by an interval of silence. They turn on and off rapidly, but the speed depends on the desired brain frequency. The discrete nature of isochronic tones makes them particularly easy for the brain to follow.  

Turn Your Brainwaves Into a Symphony

The power of the mind should not be underestimated. It’s when you change your mindset –especially if you work to retrain your brainwaves – that you can change your life for the better.

Keep in mind, in many cases, it takes more than a one-and-done approach for us to heal and retrain our brainwaves. But with daily brain entrainment practice, you can create a path of your own destiny so that you can more easily move through life in a connected, more fulfilling way.

About Dr. Patrick Porter:

Dr. Patrick K. Porter, PhD, is an award-winning author, entrepreneur, and speaker. He is the creator of BrainTap Technology™ a company that produces digital tools for health and wellness. BrainTap’s mind development apps and accessories use Creative Visualization and Relaxation to help people overcome stress and insomnia, lose weight, stop smoking, manage pain, accelerate learning, and much more.

Ooh La LA: Rosé Day L.A. Presented By Corkcicle

May 10, 2019

Calling all Rose lovas…. The 2nd Annual Rosé Day L.A. presented by Corkcicle in Malibu at the beautiful Saddlerock Ranch to celebrate National Rosé Day!

From noon to sunset, indulge in various rosé offerings at the most elegant summer kick off experience. Complemented by live DJ’s, luxury brands, delicious food pairings, leisure games and more! We look forward to having you at the “must attend” event of the summer.  

GARDEN ADMISSION TICKETS ($65-$95)  

  • One-day access to the event, June 8th, 2019 12:00PM to 8:00PM
  • 1 complimentary Corkcicle drinking vessel for the day ($30.00 value) 
  • $25 toward your Uber or Lyft ride to the event via our rideshare partner Freebird App (code: ROSEDAYLA19) 
  • Open meadow seating 
  • Gourmet food court curated by Iron Chef Marc Forgione feat. local Malibu & L.A. food trucks all paired specifically well with Rosé. Chef Forgione will be collaborating with several trucks to feature some of his signature dishes. (for purchase $) 
  • Access to all Garden bars serving glasses & bottles rosé wine, champagne & signature cocktails (for purchase $) 
  • Access to the Rosé Beer Garden serving a variety of rosé beer (for purchase $) 
  • Access to the Frozé Zone featuring a variety of frozen treats (for purchase $) 
  • DJ Performances 
  • Leisure games & activities 
  • Art and Luxury brand activations 
  • No re-entry permitted

For more information and ticketing visit: RoseDayLA.com@roseday_la, and corkcicle.com

“Rosé Day L.A. Presented By Corkcicle”
Saturday, June 8, 2019 / 12:00pm – 8:00pm Saddlerock Ranch  
31727 Mulholland Hwy  
Malibu, CA 90265 

101 of How Can CBD Products Make Your Fitness Game Stronger

Hemp oil, Medical marijuana products including cannabis leaf, dried bud, cbd and hash oil over black wood background

Many fitness enthusiasts reach a plateau and stall. They struggle to break through this plateau, which is intensely frustrating. Small tweaks to diet and training plans often have the desired effect. Sometimes, having a break can help, and you’ll return to your training stronger and more motivated than ever before. But what happens if none of the above make a difference?

CBD products are a rising force in the health and wellness industry. CBD oil can help treat various mental health disorders, including depression and anxiety, and it can reduce inflammation and pain. Sabaidee has several different products, including Good Vibes pure hemp extract with coconut oil. In this article, we are going to examine how CBD products can give your fitness game a significant boost.

Recover Faster with CBD

Recovery is an important component of any fitness regime. Every time you push your body to the limit, you are breaking down muscle fibers, so they grow a bit stronger. Inflammation is all part of your body’s recovery time. It’s the reason why your muscles ache after a tough workout. Stretching, ice baths, and taking anti-inflammatories help, but CBD is a natural anti-inflammatory that won’t hurt your stomach or cause you discomfort. Take CBD after workouts to reduce the time it takes your body to recover.

Keep a Handle on Your Anxiety

When you reach a certain level in your fitness game, it is not unusual for anxiety to rear its ugly head. Many athletes competing at a high level struggle with anxiety, particularly before a major competition. If you are not careful, anxiety and nerves can seriously derail your training and make it impossible to take part in events.

This is one area where CBD products have proven to be very effective. Many people who have used CBD products have noticed a fall in their anxiety and stress levels. CBD is known to affect the body’s serotonin levels, which are the neurotransmitters that affect our mood. When our serotonin levels are low, we feel anxious and depressed, which has an effect on our training. After all, it’s much harder to start a workout if your mood is low.

If anxiety and stress is impacting your fitness goals, try taking CBD products, such as edibles, oil, or vape juices. It might be enough to stabilize your mood and help you push through that plateau.

Are CBD Products Legal?

CBD products extracted from industrial hemp are legal in all states. Hemp-based CBD contains very low levels of THC, so you don’t get ‘high’ from taking it. Always check that any CBD products you buy are made from hemp, not marijuana, as marijuana CBD is still illegal in some states.

How to Take CBD

CBD comes in several different forms. CBD oil is popular, as it is quickly absorbed when ingested. Many athletes put a few drops of CBD oil under their tongue to keep inflammation at bay. You can also buy CBD edibles, which last up to five hours. Another way to take CBD is to buy it in a salve, which you can rub into affected areas. Again, this is useful if you want to keep inflammation at bay. Finally, if you vape, try CBD vapes. It is fast-acting and, therefore, useful if pre-race anxiety is a problem for you. The effects are not as long-lasting, though.

CBD Side Effects

While side effects are rare, some people report dizziness, changes in blood pressure, a change in appetite, and a dry mouth after taking CBD products. Be on the lookout for side effects and if you experience any adverse effects, stop taking the CBD immediately.

ARQUEDERMA® ARTISTIC RESTORATION LIFT® WITH JENNIFER HOLLANDER

May 4, 2019

First of all, excuse the very peachy photos! My bedroom is basically a big peach (walls, curtains, all of it!) and I took these first thing in the morning.

So, what ya see is zero makeup and possibly sleep in my eyes. However – a couple of things to note! First I want to fill you in on an AMAZING lip enhancement that Jennifer Hollander of AuraSpa performed on me a few days ago. It’s called Arque Derma ( you may recall I featured this technique developed by master injector and trainer Leslie Fletcher of Torrance’s Injectability Clinic).

I arrived to Jenn’s office wanting to do something about my lip lines above my lips (“smoker’s lines”) and also for some general plumping. She took a look at me and said “we are doing Arque Derma on you”. The thing about this approach to plumping is it is not about stuffing filler in your lips and making you look like you have filler in your lips. It takes into account the entire chin to lip to nose area. So, Jenn wasn’t just filling in my lips, but rather using Restylane Refyne to restore an overall more youthful area, in total.

Pronounced ‘ARC DERMA,’ ArqueDerma® in Latin literally means ‘to inject the skin’. The name ArqueDerma® imparts a seamless mix of the artistic, ‘Arque’ (classical architecture – arches, buttresses, corbels), and medical science, ‘Derma’.

I have never seen my lips look so natural and fresh. I am NOT into the filler looking aesthetic, obviously. And if you are like me, then you strive for looking incredibly natural. This is the exact way to approach your lips if you are new to lip filler, or have been getting cheesy over-plumped lips. I actually really DO want them to be full and juicy and told Jenn I want a bit more. She said we do it in stages, never over-fill and we HAVE to look at my face and do what will look RIGHT. The profile needs to be seamless, no protruding upper lip. And that’s what this approach achieves. I could not be more thrilled!!!

As you know, I am full on in love with Jenn’s work and everything going on at AuraSpa. It is just getting better and better and is reveals all its new treatments.

Please see Jenn and tell her we sent ya!

(424) 303-5800 RoxSan Medical Building 465 N Roxbury Dr., Suite 755, Beverly Hills, CA 90210