Why You Need to Try Hyperbaric Oxygen Therapy at Under Pressure in Beverly Hills

January 28, 2025

If you haven’t tried Hyperbaric Oxygen Therapy (HBOT) yet, it’s time to get on board—especially if you’re looking to fast-track recovery, optimize your body, or just give yourself an extra wellness boost. My experience at Under Pressure Hyperbaric Oxygen Therapy in Beverly Hills was nothing short of transformative.

Under Pressure is located at 250 N Robertson Blvd, and from the moment you walk in, you’re greeted by a team of expert professionals who make you feel right at home. Not only are they highly knowledgeable, but they also create a laid-back, personalized experience, helping you make the most of your therapy session.

Now, let’s dive into the actual magic of HBOT. The process involves breathing 100% pure oxygen at a higher pressure, which ramps up the oxygen delivered to your tissues, promotes healing, and supports your body in ways that make it feel like you’re operating on a higher level. The benefits are multi-faceted, and here’s why I’m obsessed with it:

  • Accelerated Healing & Tissue Regeneration: One of the most powerful benefits of HBOT is its ability to enhance tissue repair. It speeds up recovery from both chronic wounds and acute injuries, by reducing inflammation, stimulating angiogenesis (new blood vessel growth), and helping repair damaged tissues faster.
  • Enhanced Neurocognitive Function: This one really grabbed my attention. HBOT delivers high concentrations of oxygen to the brain, promoting neurogenesis (new brain cell growth), and is especially helpful for neurological conditions like brain injuries and stroke recovery. I definitely felt my mental clarity sharpened after a few sessions.
  • Immune System Modulation: By improving oxygen saturation in your bloodstream, HBOT strengthens your immune system. It helps with pathogen clearance and reduces infection risk—perfect if you’re recovering from an illness or need to strengthen your defenses.
  • Pain & Inflammation Reduction: For anyone dealing with chronic pain or injuries, HBOT is a game-changer. Its anti-inflammatory properties help alleviate conditions like arthritis, sports injuries, and general muscle soreness, speeding up recovery and reducing pain.

After a session, I could feel the difference in my body: less inflammation, reduced muscle soreness, and a renewed sense of energy. It’s an all-encompassing wellness treatment that goes far beyond just feeling “good.”

On top of all that, I loved how Under Pressure made the experience enjoyable. The chambers are designed to be comfortable, and during your treatment, you can watch your favorite shows or listen to music, making it a relaxing, almost spa-like experience. It’s the perfect way to unwind while getting a serious boost to your body and mind.

They also offer additional services like IV Therapy for hydration and energy replenishment, EBOO Therapy (which detoxifies and oxygenates your blood—yes, it’s as awesome as it sounds), and Peptide Therapy for muscle recovery, anti-aging, and immune support.

Under Pressure has truly set the bar high in wellness. The staff’s care and personalized approach make it stand out, and the benefits you gain from HBOT and their other services are nothing short of life-changing.

Nicole Garrett, CHT – Founder & COO

Nicole Garrett brings over a decade of expertise in hyperbaric medicine, combining her background in commercial diving and dive medicine with advanced therapies like HBOT and EBOO. Her leadership at Under Pressure reflects her passion for cutting-edge treatments and patient-focused care.

Address: 250 N Robertson Blvd Suite 106, Beverly Hills, CA 90211

❤️ ❤️ This Monday: Beauty Gifting Suite For Fire Victims In Venice — 213Deli x BABZ Body x Sydney Belina

January 23, 2025

213Deli had a scheduled event planned and we are pivoting it to a gifting suite of top beauty brands for victims of the wildfires.

It is this Monday JAN 27 –  at Club Joyful from 11:30 am – 1:30 pm.

The planned event was also featuring our partner BABZ Body and their founder Raquel Lopez who is going to do a masterclass on their 3-step system to eliminate cellulite.

Please follow this RSVP link if you or anyone you know has impacted by the fires.

Glow Goals: My BBL Laser Experience at Kate Somerville on Melrose Place

January 21, 2025

Stepping into the Kate Somerville Clinic on Melrose Place is like entering a haven of beauty, tranquility, and expertise. Nestled in one of the chicest neighborhoods in Los Angeles, the clinic boasts a blend of modern luxury and welcoming warmth. From the moment you walk in, you’re greeted by sleek interiors, plush seating, and the soothing aroma of perfectly curated skincare. It’s not just a treatment destination—it’s an experience.

As someone who has spent years chasing the elusive glow and trying every serum, mask, and peel under the sun, I was excited to try the BBL (BroadBand Light) Laser, also known as Forever Young BBL. This innovative light therapy is a favorite for its ability to target a laundry list of skin concerns: age spots, sun damage, redness, rosacea, and even acne. Kate Somerville’s team recommended it for my combination of mild hyperpigmentation and uneven skin tone, promising a refreshed and more youthful complexion.

The Treatment: What to Expect

After a thorough consultation, the amazing Jill walked me through the process. Kate Somerville’s clinic uses the latest BBL HERO technology, which is designed for quicker, more effective treatments with minimal downtime. The advanced cooling system promised comfort, and the machine’s precision was impressive, thanks to its Skin Positioning System™ (SPS) for real-time accuracy.

Once I was settled on the plush treatment bed (complete with a cozy blanket, a gel was applied to my skin to prepare it for the laser. The treatment itself felt like tiny snaps of heat, but nothing unbearable—more like a warm flick than a sting. Jill adjusted the settings for each area, ensuring the perfect balance between effective results and comfort.

In just under 20 minutes, my face was treated. Boom.

Post-treatment, my skin amazing. I was advised to avoid direct sun exposure and load up on sunscreen for the next two weeks, which, honestly, should be my rule regardless.

The Results

Over the following week, I can expect my skin to transform: dark spots lifted, redness reduced, and brighter, clearer complexion. Not to mention –  smoother and firmer, thanks to the increased collagen production stimulated by the BBL. They suggest to do a series – and YES I AM!!

Why Kate Somerville?

Aside from the undeniable expertise of their technicians, the Kate Somerville Clinic is a haven of relaxation and luxury. Every detail is meticulously curated, from the plush waiting areas to the personalized aftercare instructions. The clinic’s reputation as one of LA’s top skincare destinations is well-deserved.

For anyone looking to invest in their skin, I can’t recommend the BBL treatment at Kate Somerville enough. Whether you’re battling sun damage or just want to rewind the clock on your skin, this treatment is a game-changer. And let’s face it—who doesn’t want that Melrose Place glow?

The Mind is an Instrument—Train It Like One with Alphabeats

 As a self-proclaimed biohacker and wellness enthusiast, I’m always on the hunt for tools that take lifestyle optimization to the next level. Enter Alphabeats: a cutting-edge neurofeedback system that fuses the power of your favorite music with advanced brainwave training. Think of it as a Peloton for your mind—except instead of pedaling, you’re tuning your brain into peak performance.

Here’s the deal: Alphabeats uses a sleek headband to monitor your brainwaves, delivering real-time feedback to nudge your mind into an alpha state. For those unfamiliar, the alpha state is that sweet spot of calm, focused energy—perfect for everything from smashing deadlines to acing a golf swing.

Why Alphabeats is Your Mental Wingman

Whether you’re an athlete gearing up for competition, an entrepreneur juggling high-stakes decisions, or simply someone looking to enhance focus and recovery, Alphabeats has you covered.

  • Beat Stress: With just 7 to 15 minutes per session, Alphabeats helps you master stress management, prepping you for high-pressure moments.
  • Sharpen Focus: Block out distractions and zero in on your goals with a newfound mental clarity that feels almost Zen.
  • Improve Sleep: Post-game jitters or a tough day at work? Let Alphabeats guide your brain to unwind, ensuring deeper, restorative sleep.

The Alchemy of Neurofeedback and Music

What makes Alphabeats unique is its use of music as a medium for neurofeedback. Imagine training your brain while jamming to your favorite tracks—it’s biohacking meets playlist perfection. By pairing music with real-time insights from your brainwaves, Alphabeats creates a personalized feedback loop that keeps your mind in tune and engaged.

How It Works

  1. Pair Your Headband: Lightweight, comfortable, and designed to seamlessly sync with the Alphabeats app.
  2. Choose Your Goal: Whether you want to chill out, focus, or recover, Alphabeats tailors the experience to your needs.
  3. Pick Your Playlist: Select tracks you love—the app works its magic to transform them into mental training tools.
  4. Train and Develop: Sit back, relax, and let the neurofeedback guide your brain into peak performance zones.

From Athletes to Everyday Warriors

Some of the world’s top athletes swear by Alphabeats, from Taekwondo fighters to professional showjumpers. But it’s not just for pros—anyone looking to enhance their mental game can benefit. As LPGA golfer Dewi Weber put it, “Living with chaos and anxiety isn’t fun, and Alphabeats has helped me find ways to calm myself down and be a little more chill.”

Insights You Can See

Post-session, the Alphabeats app provides detailed stats on your brain activity, tracking your growth over time. It’s like having a personal coach for your mental fitness, showing you where you excel and where there’s room to grow.

Why It’s a Game Changer

What sets Alphabeats apart from meditation apps or mindfulness exercises is its ability to actively guide your brain toward optimal performance. This isn’t just about feeling good in the moment—it’s about building long-term resilience and mental agility.

So, if you’re ready to unlock the secrets of a balanced mind and take your mental game to the next level, Alphabeats might just be your new favorite biohacking tool. After all, the mind is an instrument—don’t you want to play it like a pro?

Ready to Train Your Brain?
Visit Alphabeats to learn more, and start your journey toward mental mastery today.

Dr. Guy Massry: The Gold Standard in Oculoplastic Surgery

December 16, 2024

When it comes to eyes—and I mean really understanding the complexity, art, and science of rejuvenating them—Dr. Guy Massry is it. The one. The aesthetic Michelangelo for your periocular area (think under-eyes, lids, brows). If you’re even remotely considering any cosmetic work around the eyes, he’s the guy. Period. As an aesthetics concierge, I’ve seen my fair share of surgeons and results, and trust me when I say no one delivers the level of expertise, precision, and natural beauty like Dr. Massry. He’s also an absolute gem—warm, kind, open, honest, a truly fascinating guy, (no pun) –  the kind of person you could happily chat with for hours. But good luck with that—just getting a consultation is no small feat, let alone booking a procedure. He’s got a waitlist that stretches nearly a year. Sorry, not sorry!

Here’s some intel on his groundbreaking techniques, and his approach to the under-eye area (including filler and fat grafting—more on that later). Plus, if you’re like me and love a good legacy, Dr. Massry’s story is backed by a family of medical brilliance.


Dr. Massry is one of LA’s top oculoplastic surgeons—a board-certified master who specializes in cosmetic and reconstructive procedures of the eyelids and the surrounding areas. His practice is hyper-focused, meaning he doesn’t do “everything”; he does eyes… and he does them better than anyone else.

Here’s why that matters: the eyes are delicate, and the skin around them is some of the thinnest and most complex to treat. You want someone whose life’s work revolves around this very area—someone who obsesses over millimeters and subtleties. That’s Dr. Massry.


Dr. Massry completed his medical education and specialized training at the University of Southern California (USC), where he went deep into the field of oculoplastic surgery. Over the years, he’s become the go-to expert in:

  • Cosmetic Eyelid Surgery (Blepharoplasty): The art of lifting, tightening, and rejuvenating the lids—upper, lower, or both—to create natural, refreshed results.
  • Endoscopic Brow and Forehead Lifts: A minimally invasive approach to lifting brows and smoothing the forehead without overdoing it.

Dr. Massry has mastered and perfected the art of the endoscopic brow lift, a minimally invasive technique that elevates and repositions the brows to achieve a more youthful, refreshed appearance. By using tiny incisions hidden within the hairline and advanced endoscopic technology, he is able to deliver natural-looking results with minimal scarring and downtime.

Unlike older, more invasive brow lift methods that often left patients looking “surprised” or overdone, and with temporal scars, Dr. Massry’s refined approach focuses on subtle, harmonious rejuvenation that enhances the face without altering its expression. His meticulous attention to detail and deep understanding of facial anatomy have made him the go-to expert for this procedure, especially for those seeking elegant, lasting results.

The way he customizes these treatments to your face—instead of following a cookie-cutter approach—is part of what makes him exceptional.


He’s Not Just a Surgeon—He’s the Surgeon That Teaches Surgeons

One of the things I love most about Dr. Massry is his reputation among his peers. When other surgeons are looking to refine their techniques or learn the best practices in oculoplastics, they turn to his work. He’s written some of the most referenced textbooks in the field, including:

  • Pearls and Pitfalls in Cosmetic Oculoplastic Surgery (2009): This book is basically a masterclass in achieving perfect results while avoiding common missteps in cosmetic eyelid surgery.
  • Master Techniques in Blepharoplasty and Periorbital Rejuvenation (2011): Co-edited with renowned specialists, this book is the bible for anyone serious about facial rejuvenation around the eyes.

When a surgeon’s work is shaping the next generation of experts, you know you’re in exceptional hands.


Under-Eyes: Fillers vs. Fat Grafting (Dr. Massry’s Take)

Here’s the scoop—and why I trust his opinion more than anyone’s:

  • Fillers Under the Eyes: Dr. Massry approaches fillers with a surgeon’s eye for precision and balance. He uses hyaluronic acid fillers to address under-eye hollows only when it makes sense. Fillers here can be tricky; placed poorly, they can look puffy, lumpy, or create that bluish tint (Tyndall effect) we all dread. Dr. Massry’s philosophy? Less is more, and technique is everything.
  • Fat Grafting: For those who need longer-term volume restoration, Dr. Massry considers fat grafting. This involves harvesting a small amount of fat from another part of your body and strategically placing it under the eyes. While it’s a great option for some patients, Dr. Massry is selective—not everyone is an ideal candidate because fat can resorb unevenly.

The takeaway: If you’re debating filler or fat grafting, he’s the one you want guiding you. His expertise ensures natural results, not overfilled or unbalanced outcomes.


The Legacy: Medicine Runs in the Family

Another incredible thing I learned about his –  he comes from a lineage of brilliance. His father, Dr. Shaul G. Massry, is a world-renowned nephrologist and academic. Dr. Shaul Massry served as Professor Emeritus at USC and was a pioneer in kidney medicine—talk about a family committed to advancing health and science. The precision and dedication clearly run in the bloodline.

In the dynamic field of oculoplastic surgery, Dr. Guy G. Massry distinguishes himself through a blend of surgical precision, innovative techniques, and a profound commitment to patient education. His contributions have not only advanced the specialty but have also set a benchmark for excellence in patient care. For those seeking oculoplastic procedures in Los Angeles, Dr. Massry remains the quintessential choice, embodying a legacy of medical distinction and compassionate practice.


I’m always on the hunt for the best specialists to guide my clients to. Dr. Massry isn’t just the best oculoplastic surgeon in LA—he’s the one surgeons go to when they want to learn. He blends surgical expertise with an artist’s touch, ensuring results that are refreshed, balanced, and natural.


Dr. Massry’s philosophy is simple: it’s expensive to be cheap. While his prices may be among the highest in town, they reflect his unparalleled expertise and precision—qualities that countless patients discover the hard way when they come to him for revisions after opting for less experienced surgeons or bargain procedures that didn’t deliver.

Your eyes are your focal point—they’re delicate, expressive, and deserve the best care. Choosing the right oculoplastic surgeon is one of the most important decisions you’ll make when it comes to facial aesthetics, and for me, Dr. Guy Massry is the gold standard. If you’re looking to restore confidence and enhance your natural beauty, you know where to go.

For more on Dr. Massry, check out his work here and start your journey to next-level rejuvenation. Your eyes will thank you.

See his Before/Afters here.

150 N. Robertson Blvd. Suite 314 Beverly Hills, CA 90211
Beverly Hills Medical Plaza
Ph (310) 657-4302 | Fax (310) 657-4322 | [email protected]

For Extra Credit Or Just to Nerd Out On Science:      

Dr. Massry has authored several influential textbooks that are essential reads for anyone delving into oculoplastic surgery or wanting to nerd out (me!)

Here are some of his notable works:

Pearls and Pitfalls in Cosmetic Oculoplastic Surgery
This book offers invaluable insights into achieving optimal outcomes in cosmetic eyelid surgery, emphasizing lessons learned and potential challenges.

Master Techniques in Blepharoplasty and Periorbital Rejuvenation
A comprehensive, multi-specialty textbook and surgical atlas on blepharoplasty and eyelid reconstruction, presenting multiple techniques by leading experts in plastic surgery, facial plastic surgery, and oculoplastic surgery.

Brow and Upper Eyelid Surgery: Multispecialty Approach
This detailed review covers all aspects of forehead, eyebrow, and eyelid surgery, edited by Dr. Massry and Dr. Babak Azizzadeh.

Lower Lid and Midface: Multispecialty Approach
Dedicated to midface and lower face rejuvenation techniques, this text brings together experts from plastic surgery, oculoplastic surgery, facial plastic surgery, and dermatology to discuss anatomy, techniques, procedure planning, complications, and outcomes.