Urban Fitness 911 + Soul Cycle = Happy Healthy Kids

January 20, 2016

I am blown away by this.  Urban Fitness 911 is a Los Angeles non-profit organization which addresses the lack of health and fitness for youth and young adults. It has grown substantially the past few months by providing Los Angeles youth with what it takes to achieve functioning, stable and overall better lifestyles.YES!!!

Within their growth comes the development of three separate initiatives by which it has aimed to aid the youth of Los Angeles.

Every Thursday at 6am Urban Fitness 911 hosts a Soul Cycle with celebrity trainer Angela Davis (she’s trained Oprah!) at the Soul Cycle in West Hollywood on Sunset.

The young kids come in and do a full hour soul cycle, the other cycle goers fee goes to Urban Fitness 911. This is genius.

This make me so happy that I am literally bursting. Soul Cycle is life-changing. There is no other way to get what they are giving – anywhere. To think that kids are going to be able to soak up this physical, emotional and spiritual benefits of their classes, gives me hope for the future.  And I am over the moon about the health initiatives of Urban 911. Truly amazing.

MUST: Come to zivaLOUNGE LA with Emily Fletcher and Ryan Weiss

January 16, 2016

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zivaLOUNGE LA Lounge

CRISTY CANDLER FINDS BHAV AT THE LA YOGA EXPO

January 12, 2016

The 2016 Los Angeles Yoga Expo held this past Sunday, January 3rd was quite the experience!

Short version: I was happy to be there, exploring the LA yoga scene in new and interesting ways.

Long version: I arrived at the LA convention center, yes the gigantic super sized industrial dome after extensively circling the joint for parking. It’s strange this is where the YOGA is, I thought as I shuffled my way to the back of the line of Lululemon, “live, love, light” t-shirts and neon yoga mats bound to sports bra backs. It’s a strange vibe, mainly because it’s unclear where to enter and the giant space we’re in has bright fluorescent lighting and a crazy echo sound, making nervous systems even more nervous. The line to register (once I found it) is long. There are frightening echo-y sounds of women yelling “RELEASE!” and “AGGRRHH!” and I feel a strange combination of intrigue and FOMO.

As I take in the space while waiting in line, I think about this concept of BHAV. The Sanskrit word Bhav means Divine mood, or atmosphere that is imbued with sacredness. Here’s the technical definition: “Spiritual feeling or attitude; devotion; the religious attitude of immersing oneself in the thought of God.”

It’s nice to have an outer space that supports that, but shouldn’t I be evolved and frankly “spiritual” enough to create that inside me wherever I go? Why can’t I find bhav in fluorescent lighting and gray corporate carpet?

Thank you, Yoga Expo for my first yoga lesson of the day.

“RELEASE! LET IT GOOOO!” The instructor screamed, as I inched my way up the line. A lovely representative/volunteer/coordinator person helped me in and I intuitively made a bee line for the “marketplace” room, instead of the yoga classes upstairs.

The Marketplace was actually the best part. A hundred yoga vendors coming together to share and inform and sell yoga wares…I circled around a few times curious and open, feeling like a tourist in the Souk, marveling at flame colored yoga tights and the latest and greatest yoga props. I enjoyed the yoga studios representing, dharmayogacenter.com and Radha yoga (www.radhayogala.com), specifically. Loud gongs rang in my ear as I wandered around. I bought a mala from a sweet and lovely jeweler named Rana (www.rananader.com), sampled all the latest protein, kombucha, green juices available and enjoyed a spirited and original astrology reading from two kick ass ladies, Bess and Cara from www.mojaverising.com. The coolest mini-astrology reading I’ve had to date!

More circling around the market place, taking in all the vendors and delighting in all that was there to offer, I found a surprising amount of yoga + sex stuff happening. Yogasm, OneTaste (with a educational hands-on demo), and Tantra-Goddess yoga for couples all left me working out my own judgements and curiosity, as I vacillated between total repulsion and total intrigue. Is this yoga?

Yoga lesson Number 2 for the day: Don’t judge.

With that, I went upstairs for my first asana class.

I waited in more lines to finally squeeze into one of the small office rooms to practice. I realized quickly that there wouldn’t be enough room. We all crammed in, laying our yoga mats onto one another and avoiding smelly feet in faces whenever possible. The yoga class was a “core power vinyasa” class and I found the teacher to be down to earth and clear, but frankly it was just too crowded to do much beyond a child’s pose. Still, I thought at least people are getting a chance to practice yoga asana. At least we’re all breathing together. That’s something. I thought of all the other events held here, how the walls and floors must be bored with the usual corporate fare, and so the fact that we were all ‘doing’ yoga here together, creating BHAV if you will, was something.

I made my way back to the marketplace, enjoying the doTERRA essential oils wafting and said goodbye to my fellow yogi friends. I dumped the half eaten $16.75 dosa in the trash, dodged the newbie yoga guy with the selfie stick, stepped outside and finally…exhaled.

I loved the marketplace. I loved that this was a great opportunity for people to come together, experience yoga asana and the latest gear, and learn and grow.

This was a unique place for learning and sharing and growing because all of us are essentially looking for the same thing: Satsang (community), Joy, Connection, Love.

As I left the convention center with my new mala and new friends I realized the final yoga lesson for the day.

Yoga is everywhere you go.

Yoga is in every moment.

Yoga is the state of wanting nothing.

Yoga is touching on the experience of Oneness.

Yoga Expo (and everything else) offers that.

In every breath.

(Even in a downtown convention center)

with love,

Cristy

And please see my new website! The Essentials by Cristy Candler

 

LA based sustainable furniture brand, Cisco Home, has begun its huge Half-Yearly Sale !

January 6, 2016

One of my decor and furniture obsessions is LA based sustainable furniture brand, Cisco Home.

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So the huge Half-Yearly Sale is in effect and whatever Christmas money I have not spent is going to something. ANYTHING! To beautify my place!

There is an incredible selection of pillows, seating, case goods and lighting, benches, poufs and ottomans, sofas and beds reduced up to 70%.

Cisco Half Yearly Flyer MA-03

Cisco Home is a sustainable furniture company who handcrafts all of its furniture in Los Angeles. Since 1990, founder Cisco Pinedo has been using sustainable materials and building methods to create furniture that is as healthy for you as it is for the planet. Comfort and safety are carefully balanced with style and structure to define this unique brand.

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WHAT: Cisco Home’s beautiful, environmentally friendly products are available at savings of up to 70% off: Lighting – 10% off, Pillows – 20 – 70% off, Upholstery – 20 – 60% off, Casegoods – 20 – 60% off

WHEN: January 6 – January 31, 2016

WHERE: Cisco Home’s Los Angeles area retail locations – Melrose, Brentwood, Pasadena and Costa Mesa. Please visit the brand’s website for location and hours for each participating store: http://www.ciscohome.net/stores

Melrose TEL (323) 932-1155
8025 Melrose Ave. Los Angeles, CA 90046
STORE HOURS

Monday – Friday 10am – 6pm
Saturday – 10am – 6pm
Sunday – 11am – 5pm

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MealEnders – a natural way to curb post meal overeating.

January 4, 2016

MealEnders are interesting. I think they might work.

We’ve binged our way to January and now we all want to repent. Bring on the post New Year’s struggle with quality and quantity of food. MealEnders has a plan to deal with all of it.

Launched in SF in Jan 2015 and created by Silicon Valley¹s Mattson, these groundbreaking little lozenges cleanse the palate and reset the taste buds to curb overeating and teach portion control without added stimulants or questionable diet ingredients.

Rather, they work using a combo of sensory science and behavioral psychology. No other product like it currently exists on the market.

To use, just pop one in your mouth when cravings are getting the best of you, and let the duo-layered lozenges work their magic. And the thing is, they actually have helped me to STOP eating more and more and more. This is personally my biggest issue. I basically don’t know when to stop eating. These lozenges are not magic. They do not suppress appetite with creepy stimulants. They work with end of meal psychology. A tiny dose of sweet, signals the end of a meal giving way to a cooling/tingling sensation that cleanses the palate and, once dissolved, lingers on the tongue — a process that lasts up to 20 minutes and gets you through what’s known as the “overeating zone.”

MealEnders are the perfect thing to carry in your purse, or keep in a bowl at your desk, or on the kitchen counter.

Nutrition Facts:
€   15 Calories
€   2 Grams of sugar
€   Trans-fat free
€   Four flavors: Cinnamon, Chocolate Mint, Mocha & Citrus
€   25-Piece pouches
€   The ingredients can be found here: http://www.mealenders.com/ingredients/

DUO-SENSORY TASTE SYSTEM™

MealEnders’ active-taste formula rewards and resets your taste buds, distracting you from the temptation to overindulge.  First the delicious Reward Layer treats you to the sweet taste of dessert – a signal we typically associate with the end of a meal.  Then the Inner Core’s Active-Taste Layer releases a proprietary blend of gentle, cool tingling sensations on the tongue, which engage the trigeminal nerve, distracting your mind from the urge to continue overeating.  You can feel your MealEnder go to work instantly.

ENGAGES BRAIN + BODY

Unlike other diets or diet aids that focus solely on your stomach, MealEnders cue the cessation of eating by targeting the mind’s attention and the body’s reaction to sensations.  By engaging your trigeminal nerve, MealEnders keep your mind occupied for up to 20 minutes (the Overeating Zone), giving your natural satiety process time to kick in and catch up.  When the MealEnders experience dissipates, your body’s natural signaling process of satiation will have begun.

FITS INTO EVERYDAY LIFE

MealEnders fit easily into your existing routine, helping you learn healthy portion control.  And they aren’t a drug, stimulant or supplement.  MealEnders are a straightforward, common-sense way to assist you in reducing the amount of food you eat.  MealEnders naturally transition you away from your desire to eat too much and help train the mind and body to eat healthy, right-sized portions.  Read more about how best to use MealEnders HERE.