Category Archives: NUTRITION + WELLNESS

Rediscovering Sleep: A Journey with Helight’s Red Light Sleep Therapy™

July 17, 2024

Ah, sleep – that elusive, delicate dance of rest we crave but so often miss out on, especially during midlife. Enter Helight Sleep: your new bedside bestie, scientifically engineered to transform your nights into a symphony of serene slumber. Let’s dive into this marvel and see why it’s capturing the hearts (and sleep cycles) of many.

USE CODE: GROOMEDLA10 for 10% off yours now through July 31,2024

The Magic of Red Light: What’s the Buzz?

Helight Sleep isn’t just another gadget; it’s a revolution in sleep therapy. With its patented protocol, this little device emits pure red light at 630 nanometers – a wavelength that speaks directly to your body’s natural rhythm. Inspired by NASA (yes, you read that right), this award-winning technology is here to take your sleep game to the next level.

How It Works: From Turning On to Deep Slumber

TURN ON

Simply turn on Helight Sleep before you get cozy in bed. It kicks off with 14 minutes of pure red light, gradually fading out to signal your body that it’s time to wind down. The best part? It’s completely automatic – no fumbling with settings when you’re already half-asleep.

RELAX

Close your eyes and let the magic happen. The red light penetrates through your eyelids, activating photosensitive cells that help your body relax. It’s like a gentle lullaby for your brain, coaxing it into a state of calm and tranquility.

SLEEP

This is where the real magic happens. Helight Sleep’s signals promote deeper, more restful sleep, ensuring you wake up refreshed and rejuvenated. The device turns off completely after 28 minutes, leaving you in undisturbed slumber.

The Midlife Miracle: Tackling Perimenopause and Sleep Issues

Let’s get real – midlife comes with its own set of challenges, and sleep can often take a hit, especially during perimenopause. Hot flashes, night sweats, and those random 3 AM wake-up calls can leave us feeling less than fabulous. Helight Sleep offers a natural, non-invasive solution to help combat these disruptions. Imagine drifting off effortlessly, night after night, and waking up feeling like you’ve just had the best sleep of your life. Pure bliss!

Why Helight Sleep is a Game-Changer

  • Trusted by Pros: From sleep doctors to pro athletes, Helight Sleep has a loyal following who swear by its benefits.
  • NASA-Inspired: If it’s good enough for astronauts, it’s good enough for us! The technology is based on scientific research that’s out of this world.
  • Portable & Travel-Friendly: Whether you’re at home or on the go, Helight Sleep is compact and easy to carry, ensuring you never miss a good night’s sleep.
  • No Subscription Needed: It’s a one-time investment in your well-being, with no recurring costs or apps to manage.
  • Satisfaction Guaranteed: With a 60-night money-back guarantee, you can try it risk-free and see the results for yourself.

The Verdict: A Must-Have for Every Nightstand

Priced at $139, Helight Sleep is a small price to pay for the gift of great sleep. With a 4.8/5 rating, it’s clear that users are loving the transformation it brings to their nightly routines. And with a two-year manufacturer warranty, you can rest easy knowing it’s a quality investment.

Ready to Transform Your Nights?

For best results, make Helight Sleep a part of your nightly ritual. While some might feel the benefits within a few nights, others may take up to 21 days to fully adapt. But one thing’s for sure – once you experience the deep, restful sleep it provides, you’ll wonder how you ever lived without it.

So, here’s to better sleep and brighter mornings! Sweet dreams await with Helight Sleep. 🌙✨

 

VeRelief: Your Key to Calming the Nervous System and Managing Stress

July 2, 2024

In today’s fast-paced world, stress and anxiety have become all too common, negatively impacting our sleep, performance, and overall health. Traditional methods to calm the nervous system often require significant time and effort for minimal effect. Enter VeRelief, (and use code: GROOMEDLA for 15% off!) a breakthrough device designed to quickly and effectively calm the nervous system by directly stimulating the auricular vagus nerve.

Understanding the Importance of a Healthy Nervous System

A balanced nervous system is the cornerstone of good mental and physical health. Elevated nervous system activity can lead to heightened stress, anxiety, poor sleep, reduced performance, and accelerated aging. VeRelief simplifies the process of maintaining a healthy nervous system, making it easier than ever to manage stress and enhance overall well-being.

Achieve Flow State and Enhance Performance

Top performers across various fields strive to improve their skills incrementally, often aiming for just 1% improvement each day. However, as one becomes more skilled, achieving these small gains becomes increasingly difficult, particularly when it comes to improving “feel”—an essential but abstract performance metric associated with spending more time in a flow state.

VeRelief has shown remarkable results in this area. In a study involving high-performance athletes, a single 10-minute session with VeRelief led to a significant 9% increase in feel, compared to no change in the placebo group. This makes VeRelief an indispensable tool for anyone looking to manage their nerves, spend more time in flow, and boost their performance.

Accelerate Stress Recovery and Improve Sleep

The “fight or flight” response is a natural reaction to stress, but when it becomes chronic, it can make it challenging to calm down and fall asleep. VeRelief has been clinically proven to reduce state-anxiety and promote relaxation after just 10 minutes of use. This effect has been observed in both healthy individuals and those with clinical anxiety, providing a powerful, drug-free way to recover from stress and fall asleep faster.

Using VeRelief for 10 minutes after stressful events or at the end of each day can significantly improve your ability to relax and sleep. The device comes with a 60-day satisfaction guarantee, ensuring that you’ll feel more relaxed and sleep better, or you can return it for a full refund.

Heart Rate Variability and the Parasympathetic Nervous System

Heart Rate Variability (HRV) is a key indicator of nervous system health, specifically the balance between the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) systems. Low HRV indicates higher sympathetic activity, which is useful in dangerous situations but detrimental when trying to relax.

VeRelief stands out as the first and only device capable of boosting low parasympathetic activity in just 60 seconds. By increasing HRV, VeRelief helps you recover from stress on command, facilitating a quicker return to a calm state.

Gentle Nerve Stimulation for Daily Calm and Better Sleep

VeRelief uses gentle nerve stimulation to disrupt the “fight or flight” signals, leading to an immediate sense of calm and relaxation. This makes it faster than meditation and safer than medications. The standard protocol involves a 10-minute session right before bed to improve sleep or as needed throughout the day to maintain calm.

For those needing a quicker solution, VeRelief’s breath-synchronization feature amplifies the calming effects, reducing treatment times to as little as two minutes. Most users find that a single session helps maintain calm and focus for hours.

Clinically Proven and Doctor-Recommended

VeRelief has undergone rigorous testing, including three IRB-approved and placebo-controlled studies, complying with FDA regulations. These studies have confirmed its safety and effectiveness in reducing state-anxiety and improving sleep in healthy individuals.

The Vagus Nerve and Its Function The vagus nerve, often called the “wandering nerve,” is one of the most complex nerves in the body, originating in the brainstem and extending through the neck, chest, and abdomen. It plays a crucial role in the parasympathetic nervous system, regulating essential functions such as heart rate, digestion, respiratory rate, and reflex actions. Maintaining a healthy vagus nerve is vital for overall homeostasis and health.

Common Vagus Nerve Stimulation Tactics There are several methods to stimulate the vagus nerve naturally, each with its benefits and challenges:

  • Meditation: Activates the parasympathetic nervous system, reducing stress and promoting relaxation. While beneficial, it requires regular practice and patience.
  • Breathwork: Techniques like diaphragmatic and 4-7-8 breathing help regulate heart rate and blood pressure, promoting calm. However, consistency can be a challenge, and incorrect techniques may cause discomfort.
  • Ice Plunge: Cold exposure can enhance vagal tone, improve mood, reduce inflammation, and increase stress resilience. It’s effective but can be uncomfortable or risky for some individuals.
  • Electrical Vagus Nerve Stimulators: These devices offer the fastest and most effective way to stimulate the vagus nerve, delivering the calming effects of meditation or breathwork in just a few minutes.

Auricular vs. Cervical Vagus Nerve Stimulation Understanding the difference between auricular and cervical vagus nerve stimulation is crucial. The auricular vagus nerve, located around the ear, is an afferent nerve that connects to the brain’s emotional regulation centers, making it the safest and most effective branch to target for stress and anxiety relief. In contrast, the cervical branch, found in the neck, has direct connections to the heart, lungs, and gut, requiring more power and potentially causing discomfort. This branch is better suited for chronic nervous system disorders and gut health.

VeRelief: The Most Powerful Auricular VNS on the Market VeRelief takes a unique approach by targeting the auricular branch of the vagus nerve right underneath the ear on the side of the neck. This method activates all auricular nerves simultaneously, leading to faster and more effective calming effects. Unlike traditional ear clip stimulators, VeRelief uses patented dry gel tips that provide a smooth, soothing sensation without the pain or discomfort associated with high current densities. This design allows users to achieve meaningful anxiety relief in as little as 60 seconds.

The Design Background VeRelief was developed over three years by Dr. Nicholas Hool, a Ph.D. in biomedical engineering. Frustrated by the ineffectiveness of traditional calming techniques and the side effects of medications, Dr. Hool created VeRelief to provide a practical, comfortable, and portable solution. The device, smaller than a cell phone, eliminates the need for messy gels and is easy to use anywhere, anytime.

Clinically Proven and Doctor-Recommended VeRelief has undergone rigorous testing, including multiple IRB-approved, placebo-controlled studies, demonstrating its safety and effectiveness in reducing state anxiety. These studies, involving both healthy individuals and those with PTSD or panic disorders, showed that VeRelief offers greater anxiety reduction than benzodiazepines or breathwork in the same amount of time.

The Modes VeRelief features five modes of operation, including auricular vagus nerve stimulation and two slow breathing modes. These modes help maintain a balanced nervous system and are particularly effective for stopping panic attacks. Additionally, VeRelief offers modes for alleviating stress-related headaches and nausea by stimulating the trigeminal nerve in the forehead and the median nerve in the wrist, respectively.

The Gel Tips VeRelief is the only VNS device on the market with dry gel tips, eliminating the need for wet gels and enhancing user comfort. These tips ensure the device is always ready for use, providing quick and effective stress relief on the go. For those with sensitive skin, VeRelief includes low-strength gel tips and hydration solutions to maximize comfort.

The Customer Support Recognizing that VNS technology is new to many, Hoolest offers robust customer support. Their team is available to answer questions and provide personal assistance, sometimes even directly with Dr. Hool. They also provide a video library and extensive resources to help users get the most out of their VeRelief device.

VeRelief is designed for modern high-stress professionals, offering a fast, effective, and portable solution for stress management. Priced at $400, it is more affordable than most clinical-grade VNS devices while maintaining high design and testing standards. VeRelief is not a quick fix but an investment in your future, saving time and improving personal and professional life by effectively managing stress. With a 60-day money-back guarantee, trying VeRelief is risk-free, and you’ll likely feel the benefits from the first use.

The VeRelief Prime, now in its third generation, is the fastest way to rebalance your nervous system, accelerate stress recovery, and enhance sleep in any environment. Pre-order now to experience the benefits of this revolutionary device.

The ÖRLÖ Advantage: Superior Absorption and Bioavailability

June 6, 2024

I am over the moon to finally get my hands on ÖRLÖ Active Omega supplements.

Derived from algae, ÖRLÖ’s DHA bioavailability is three times more potent than fish oil, making it a superior choice for anyone looking to boost their omega-3 intake. (All of us).

ÖRLÖ’s algae-based omega-3 supplements boast three times the bioavailability of traditional fish oil, ensuring that your body absorbs the essential fatty acids it needs for optimal health. This means you get more bang for your buck with ÖRLÖ, as smaller, easily-swallowed soft gels deliver high concentrations of DHA and EPA directly to your system.

No Fishy Aftertaste, Just Clean Nutrition

One of the biggest complaints about fish oil supplements is the dreaded fishy burps and aftertaste. ÖRLÖ solves this problem with its vegan-friendly soft gels (yay because I loathe big pills), providing a pleasant and effortless supplementing experience. You can take with or without food. Produced 100% clean and sustainably, ÖRLÖ ensures that you get all the benefits of omega-3 without any unwanted side effects.

ÖRLÖ’s benefits extend far beyond just omega-3 supplementation. Its high concentration of DHA supports various aspects of health:

Brain and Central Nervous System: DHA plays a crucial role in maintaining brain health, supporting focus, attention, and cognitive performance. It also aids in neuroplasticity, combatting early signs of brain aging.

Healthy Sleep: Low levels of omega-3s are linked to poor sleep, and DHA is essential for the production of melatonin, the hormone that regulates sleep. ÖRLÖ can help improve sleep quality and support healthy hormones and immune function.

Skin, Hair, and Nails: DHA promotes healthy skin, hair, and nail growth, keeping you looking and feeling your best.

Parenthood: For both men and women, DHA supports fertility and reproductive health. It helps build healthy sperm, supports ovarian health, and can even reduce menstrual pain.

Eyes: DHA is crucial for maintaining healthy vision, supporting visual acuity and moisture levels.

ÖRLÖ’s black refillable bottle is a thing of beauty. Its modern, minimalist design adds a touch of sophistication to any countertop or medicine cabinet. Unlike the typical plastic bottles that clutter up shelves, ÖRLÖ’s sleek container is something you’ll want to display proudly.

Eco-Friendly Choice

One of the standout features of ÖRLÖ’s packaging is its commitment to sustainability. By offering a refillable bottle, ÖRLÖ reduces plastic waste and encourages reusability. It’s a small change that makes a big difference, both for the environment and for consumers looking to make more eco-conscious choices.

ADD 2 SMALL PILLS TO YOUR DAILY ROUTINE

Docosahexaenoic acid (DHA) makes up half of the fat in your brain, central nervous system and eyes. Supporting them while offering functional support to your skin, hair, nails and immune system is vital. ActiveDHA fatty acids in polar lipid form, created by ÖRLÖ’s technology platform are the purest, cleanest, algae-based essentials, science backed, and with the highest bioavailability in the world.

The highest efficacy you can find THE HIGHEST EFFICACY YOU CAN FIND
Made from Icelandic Ultra Algae MADE FROM ICELANDIC ULTRA ALGAE
Produced 100% clean & sustainably PRODUCED 100% CLEAN & SUSTAINABLY

HRT 101 WHAT, WHY, WHEN & HOW with Dr. Mary Claire Haver & special guest Dr. Avrum Bluming

May 9, 2024

Upcoming Event in Los Angeles – Truly not to be missed. 


HRT 101 WHAT, WHY, WHEN & HOW with Dr. Mary Claire Haver & special guest Dr. Avrum Bluming

From our friends at The Swell – and grab your tix here!


Navigating the confusing maze of questions surrounding Hormone Replacement Therapy (HRT) 

MAY 18, 2024  1 PM – 4 PM PST – BEVERLY HILLS, CA 

Join The Swell, leading menopause and women’s health expert, Dr. Mary Claire Haver, Dr. Avrum Bluming, medical oncologist and coauthor of the groundbreaking, “Estrogen Matters,” and a badass community of women for an in-depth exploration of the latest science, advice, treatments and wisdom on all things HRT.

Whether you’re curious about the basics of hormones, exploring HRT as an option, confused about when and how to start HRT, or seeking clarity on alternative therapies or health concerns, this workshop promises to be a lively and highly informative discussion. Led by Dr. Mary Claire Haver along with special guest, Dr. Avrum Bluming, our workshop aims to deepen your understanding, address your most pressing questions, empower you with knowledge, debunk myths, and foster a supportive community of women navigating similar questions, confusion and treatment options.

Topics will range from: The Basics of Hormones, Common Hormonal Issues, The Purpose of HRT, Different Types of Hormones Used in Therapy, Exploring Common Questions & Concerns, Latest Studies and Benefits of HRT, Alternative Therapies, How to Find a Qualified Healthcare Provider, Starting HRT, Timing and Duration, Forms & Dosages, Lifestyle Considerations, Considerations for Cancer Survivors and more.

KNOWLEDGE

Expand your understanding of (peri)menopause and HRT with advanced insights and actionable steps to help optimize your health during this transformative phase.

EMPOWERMENT

Gain empowering insights from leading menopausal experts, helping you navigate your journey confidently and make informed health decisions.

WELLNESS

Understand the changes happening in your body during (peri)menopause, coupled with expert guidance on mitigating and treating symptoms.

COMMUNITY

Connect with like-minded souls collectively navigating the challenges of hormonal transitions. Share stories, insights, and resources.

 

Don’t miss out on this special opportunity for insight, camaraderie, and a deeper understanding of your health journey. We can’t wait to see you!

Somavedic: Harnessing the Power of Harmonious Frequencies

March 24, 2024

Meet Somavedic the most innovative solution to mitigate electromagnetic frequencies (EMFs) their effects on health and well-being. A pioneering device that harnesses the power of frequency therapy to create a harmonious environment for personal and business use. 

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USE CODE: GROOMEDLA15 for 15% OFF March 22-March 31st

As someone deeply invested in holistic wellness, I’ve had the pleasure of exploring various avenues to enhance my overall health and vitality. Recently, I had the opportunity to experience Somavedic, a groundbreaking rest and recovery frequency therapy device that has truly transformed my well-being.

Upon delving into the intricacies of Somavedic, I was captivated by its innovative approach to harnessing the power of minerals and supportive frequency therapy technology. This device operates on the principle of controlled energy release from semi-precious and precious stones, creating a coherent field with therapeutic effects on our cellular health. The result? Improved sleep quality, heightened energy levels, and enhanced cellular regeneration—all without the need for therapist intervention.

Read more in FORBES

One of the most compelling aspects of Somavedic is its multifaceted functionality. Not only does it optimize sleep and energy, but it also acts as a shield against the unwanted influences of electromagnetic radiation (EMF) emitted by modern technology such as WiFis, wireless devices, and 5G networks. In today’s digitally driven world, this feature alone is invaluable for safeguarding our well-being.

Luke Storey – Writer, Lifestyle Design Expert

“I put the Somavedic devices all over my property. I have one over in my zen den, which is my biohacking meditation cottage in my backyard. I also keep one in my office near the WiFi router and use it to harmonize my water. When something restructures water it always gets my attention.”

Having integrated Somavedic into my daily routine, I’ve witnessed a profound shift in my overall wellness. My sleep has become more restorative, leaving me feeling revitalized and ready to seize the day. Additionally, I’ve noticed a marked reduction in stress and anxiety levels, allowing me to navigate life’s challenges with greater ease and resilience. Furthermore, the structured water provided by Somavedic has nourished my body, promoting optimal hydration and vitality.

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USE CODE: GROOMEDLA15 for 15% OFF March 22-March 31st

At its core, Somavedic is a user-friendly frequency therapy device that operates by releasing energy from precious and semi-precious stones. This energy forms a 360-degree coherent field with a radius of up to 100 feet, effectively aiding the body in coping with EMFs and geopathic zones. The device offers a myriad of benefits, including the reduction of mobile phone radiation effects, positive impacts on the cardiovascular and nervous systems, and enhancements in heart rate variability, circulation, and internal balance.

The genesis of Somavedic can be traced back to founder Ivan Rybjansky’s personal journey towards healing. Dissatisfied with conventional medical treatments, Rybjansky delved into the realms of Traditional Chinese Medicine and Ayurveda, ultimately leading to the inception of Somavedic Technologies in 2011. Motivated by a desire to offer a holistic solution to support well-being, Somavedic was conceived as a means to create a harmonious energetic environment conducive to health and vitality.

Upon activation, Somavedic initiates a process of cellular regeneration and harmonization within its vicinity. Users may experience a range of effects, from heightened relaxation and improved sleep to increased energy levels and reduced instances of headaches and brain fog. While some individuals may initially experience detoxification symptoms, such reactions are indicative of the device’s efficacy in recalibrating the body’s natural balance.

The composition of Somavedic is a blend of crushed minerals and crystals carefully selected for their therapeutic properties. With gemstones like Ruby, Carnelian, Tourmaline, and Rose Quartz among others, each Somavedic device encapsulates the healing essence of these natural elements.

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USE CODE: GROOMEDLA15 for 15% OFF March 22-March 31st

Somavedic represents a modern approach to frequency therapy that holds immense promise in addressing the challenges posed by EMFs and other environmental stressors. As more individuals embrace alternative modalities for holistic well-being, Somavedic stands at the forefront of innovation, offering a tangible solution to cultivate a harmonious and energetically balanced lifestyle.

Read more BAZAAR 

Beyond its impressive functionality, Somavedic embodies a powerful brand promise—to harmonize our spaces so that we can achieve our absolute best. This commitment to holistic well-being is deeply rooted in the brand’s origin story, which traces back to founder Ivan Rybjansky’s journey to overcome his own health struggles. His vision has since touched the lives of tens of thousands worldwide, with Somavedic devices making a profound impact in over 42 countries.

Under the stewardship of serial entrepreneur and biohacker Juraj Kocar, Somavedic continues to pave the way for transformative wellness solutions. With co-headquarters in San Francisco and Prague, the company remains at the forefront of innovation, empowering individuals to reclaim their health and vitality.

Read more in Vogue

In conclusion, Somavedic has emerged as a beacon of hope for those seeking to optimize their well-being in an increasingly complex world. By harmonizing our environments and nurturing our bodies at the cellular level, this remarkable device offers a pathway to holistic wellness that is both profound and empowering.

Gabby Reece – World-class volleyball player

I consider the Somavedic to be functional art. […] First and foremost, it’s key to fortify yourself against any of these potential modern threats — get good sleep and boost the immune system.

Somavedic is not just a company; it’s a commitment to redefining well-being and supporting individuals on their journey to wellness. With a blend of Eastern holistic approaches and Western technology, Somavedic offers handcrafted products designed to harmonize living spaces and promote health.

What sets Somavedic apart is their dedication to quality. Each product is meticulously handcrafted using 100% hand-blown glass, ensuring durability and beauty. The company stands by their craftsmanship with a 5-year product warranty and a 60-day money-back guarantee, allowing customers to try their products risk-free.

Read more in The Chalkboard Mag

At the core of Somavedic’s philosophy is scientific integrity. Backed by research from 8 accredited independent laboratories and holding 5 assurance certificates, Somavedic products are built on proven scientific data. Numerous studies demonstrate the positive effects of Somavedic on cellular regeneration, heart rate variability, and blood pressure, while mitigating the adverse effects of electromagnetic fields (EMFs).

In today’s world, where EMFs are increasingly pervasive, Somavedic offers a solution. With over 25,000 publications highlighting the harmful effects of EMFs on humans, animals, and plants, Somavedic’s harmonization technology provides a sanctuary against these detrimental influences. By neutralizing radiation from WiFis, wireless devices, and 5G networks, Somavedic helps reduce oxidative stress, protect cellular DNA, and promote overall well-being.

Dr. Mindy Pelz – Nutrition and Functional Medicine Expert

“The Somavedic is an incredible, easy solution to recharge your body from the damaging effects of EMFs in your home. We can no longer ignore the health damage that EMFs create in the human body. Somavedic devices are a part of the new wave of healthcare and should be something every household has.”

Somavedic’s focus extends beyond EMF harmonization to the vital resource of water. Recognizing water as a carrier of energy and information, Somavedic treats water to enhance its natural energy, promoting better cell hydration and protection against free radicals.

In essence, Somavedic is on a mission to create healthy living environments everywhere, whether at home or work. By harmonizing spaces and safeguarding against the negative impacts of EMFs, Somavedic empowers individuals to thrive in a world filled with modern technological challenges. With their commitment to quality, scientific rigor, and holistic wellness, Somavedic is more than just a product—it’s a catalyst for positive transformation in the pursuit of well-being.

Dave Asprey – “Father” of biohacking and founder of Bulletproof

EMFs change cellular signaling in a measurable way […] make you weak and you’ll feel better if you block or mediate them. The good news is that blocking EMFs isn’t too difficult these days. Here’s an easy place to start: put a Somavedic by your bed and office.

MODELS TO CHOOSE FROM:

SOMAVEDIC MEDIC GREEN Their most popular product and most often recommend to those new to the technology. This is the unit we recommended trying at home to reduce the effects of EMF and generally improve the energy in your most important family spaces. Again, one Somavedic covers a radius of 100 feet in all directions

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USE CODE: GROOMEDLA15 for 15% OFF March 22-March 31st

SOMAVEDIC MEDIC AMBER: The strongest unit available, specifically designed to address overwrought urban environments.