Category Archives: FIT + WELL

Riviera Palm Springs FIT & PHAB Celebrity Wellness Weekend

September 13, 2014

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Picture 079FIT & PHAB Celebrity Wellness Weekend from November 14-16 at Riviera Palm Springs. In conjunction with Celebrity Trainer Craig Ramsay, Riviera Palm Springs is hosting the ultimate health, fitness and inner peace retreat. Participants will be educated in proper nutrition, participate in a fat-burning Bootcamp class, learn stretching techniques, delve within during meditation and put their best face forward with celeb makeup tips and tricks from Hollywood Stylist Brandon Liberati.

The weekend will kick off Friday evening with a cocktail mixer, from LIVE Magazine, at Riviera Palm Spring’s Bikini Pool. In keeping with the wellness theme, a special low-calorie cocktail will be offered during the event, as well as several giveaways from MPG sport clothing, beauty items, Burn and Build Body nutritional products and travel getaways. Craig Ramsay, who helps sculpt the bodies of Lance Bass, Jeff Goldblum, and Jeana Kough and will be on hand to meet FIT & PHAB participants and winner of the John Lennon Singer/Songwriter award Kristy Hanson will be performing to get everyone grooving and dancing  – all those cocktail calories will vanish! Saturday and Sunday will be spent centering mind, body and soul. Pool time will also be carved out too – after all – it is a retreat!

FIT & PHAB Celebrity Wellness Weekend Itinerary:

  • Friday
    • Afternoon arrivals
    • Live Magazine cocktail mixer at Bikini Pool at 6:00pm
    • Giveaways will include clothing from MPG, Kiehl’s products, Pure & Simple beauty items, Gaiam yoga mats for all participants, local restaurant gift cards and more
  • Saturday
    • Morning: Healthy breakfast at Circa 59, the resort’s contemporary dining restaurant
    • 9:30am – 10:30am: Bootcamp class led by Craig Ramsay
    • 12:00pm – 1:00pm: Nutrition talk with Rick Dinihanian, owner and founder of Burn & Build Body
    • 1:00pm – 3:00pm: Lunch and pool time
    • 3:00pm – 4:00pm: Beauty tips with Celebrity Stylist Brandon Liberati
    • 4:30pm – 5:30pm: Meditation class with celebrity meditation coach Emily Fletcher
  • Sunday
    • Morning: Healthy breakfast at Circa 59
    • 8:30am – 9:30am: Stretch class led by Craig Ramsay
    • 9:30am – 10:00am: Proper alignment, posture and physical wellness tutorial by Dr. Steven Margolian, owner of Longevity + Health in New York City
    • 10am – Checkout: Relaxation by Bikini pool

Pricing for the FIT & PHAB Celebrity Wellness Weekend starts at US$750.00, based on double occupancy for the full weekend, which includes: access to the Live Magazine party, entry to all classes and events, accommodations in a Mediterranean Junior Suite, daily $50.00 Resort Credit, and 25% off one spa treatment. For $100/person, non-hotel guests and locals are also welcome to attend classes.

 

Monitor Your Heart Rate and Get in the Orange Zone A Fitness Class Unlike Any Other Comes to LA ORANGETHEORY FITNESS™ GETS YOU MORE RESULTS – SCIENTIFICALLY PROVEN.

March 28, 2014

Orangetheory Fitness™ is the first of its kind: an interval training, group fitness class that uses a science-based approach to create an effective and unique workout, personalized for each participant. Each 60 minute class is led by a certified, Orangetheory Fitness™ trained instructor and is designed to build muscle, tone your body, measure calorie burn, and increase metabolism for up to 36 hours post workout!

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With over 85 locations across the United States, Canada, and the UK, and over 100 more scheduled to open in the next 18 months, the next generation of fitness is finally coming to Los Angeles.

Orangetheory Fitness™ is opening their first Los Angeles location in Brentwood (on San Vicente) at the beginning of May, with special, no obligation, presale pricing for members who join before May 1, 2014.

They are so confident in what their brand and workout has to offer that all members who join before this date will get two free weeks of classes once their doors open, to make sure members love it before they buy it. The Company has successfully removed all reasons why people would not join a gym: no contracts, no initiation fee, try two weeks free before paying anything, and if you join one, you can use every location nationwide.

There are no more excuses, so what are you waiting for?

Most importantly – Orangetheory Fitness™ is whole-heartedly invested in the local community. Since solidifying their Brentwood location, Management has offered free Saturday morning boot camps in the area, brought in local fitness vendors to host special events (e.g. Quest Bar provides free samples every Friday) and partnered with local nutritionists to offer free classes and fitness instruction to their clients until their beautiful space opens in May. Orangetheory Fitness™ not only succeeds at getting its members into the best shape of their lives, but also creates a community of support for all ages and fitness levels.

WHAT MAKES THEM DIFFERENT?

Orangetheory Fitness™ takes interval training and turns it on its head, incorporating the use of heart rate monitors, TRX, medicine balls, WaterRower™ machines, and treadmills, enabling each person to get an individualized workout in a group class setting.

Not only will members burn up to 500-1000 calories per class, but will also burn calories for up to 36 hours post workout, and can lose up to 8 pounds per week, depending on their utilization of the studio and nutrition. This calorie information, in addition to a participant’s heart rate, is tracked on flat screens around the workout room through use of a heart rate watch and strap. This maximum calorie burn is a result of their science-based, Orange Zone – getting participants to 84% of their max heart rate for a total of 12-20 minutes in aggregate within an hour class.

We would love your audience to get a first hand look at the Orangetheory Fitness™ experience. Please let us know if you are interested in doing a segment or story, and we would love to schedule you to try a class!

IT’S ALL ABOUT THE SCIENCE

Featured in the New York Times, and Well & Good NYC, Orangetheory Fitness™ is hailed as the ultimate experience for gym goers who are frustrated with their results, are uninspired by stale equipment, and are hitting plateaus in their fitness goals.

The workout class is 60 minutes long, and features three components: running on a treadmill, indoor rowing, and strength training. It is based on a physiological theory called “Excess Post-Exercise Oxygen Consumption,” (EPOC). By providing each person with a POLAR heart rate monitor, the highly trained team at Orangetheory Fitness™ monitors your heart rate to ensure members are in their ideal fat burning zone. They call their class Orange 60.

By producing EPOC in a 60 minute class, this essentially ensures that members will experience a workout “after-burn” effect, meaning that they will continue burning calories up to 36 hours after the workout is over.

Beyond the science, the results are clear. Orangetheory Fitness™ members boast increased muscle endurance, power, stamina and in cases where desired, weight loss. They have more energy within 1 month of training, and are seeing significant results in muscle toning and weight loss as early as 2-3 months into their program.

All fitness levels are welcome, as well as any person over the age of 16. Orangetheory Fitness™ trainers are highly trained, motivated, passionate and friendly. Their mission is to help members achieve their goals safely and efficiently while having fun in the process. Orangetheory facilities feature upbeat music, a modern and clean aesthetic, well-maintained state of the art equipment, and private showers.

Visit the official website at http://www.orangetheoryfitness.com/ for more information.

MOJO CAFÉ OFFERS COFFEES, SMOOTHIES, JUICES, HEALTHY FOOD & MORE TO PATRONS OF EASTON GYM CO. AND GREATER WEST HOLLYWOOD

January 10, 2014

Mojo Café 

other-worldy coffee and my fave gym!

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Along with free WiFi, the eat-in/take-out café offers Blue Bottle Coffee (single origin beans from the San Francisco roaster | www.bluebottlecoffee.com), pressed juices, protein smoothies and blendies (invigorating blends of fresh fruits, veggies and other organic ingredients), Serendipitea (fair trade organic tea), lavender lemonade (made in-house with fresh-squeezed lemons) and Tcho Chocolate (fair trade, organic, luxury chocolate, used in all mochas and also sold by the bar).

Edibles include a variety of grab ‘n go food (chicken breast kale salad, chicken salad, turkey wraps, Athens salad, etc.), Short Cake (local farmers market-based bakery, featuring gluten free and vegan options) and Skinny Genius Granola, which owner David Shadle describes as “unbelievably delicious!”

Every aspect of Mojo Café was thought through and carefully chosen.  To pick their coffee partner, the team flew to San Francisco and “spent three days tasting every roaster in town.”  They developed their protein smoothies to minimize calories without sacrificing taste, and the grab ‘n go menu was developed to take all the guesswork out of choosing a quick meal.

The vision behind Mojo Café is driven by partners David Shadle and Toby Johnson, who sought to “improve the experience of our gym clientele and to bring a healthy alternative to our neighborhood that we have been a part of for 75 years,” says Shadle.

Mojo Café is located at 8051 Beverly Blvd., Los Angeles CA 90048.  Hours of operation are 7:00 a.m. to 7:00 p.m.  For more information, please visit http://mojostrong.com.