Category Archives: FIT + WELL

Mellö For Daily Maintenance Of Mind, Body, Mood

March 27, 2021

Daily maintenance for mind, body, and mood.

Loving this magnesium product from NED.

Mellö is specifically formulated to replenish your body’s magnesium levels at a cellular level, simply and naturally, while regulating feelings of stress and anxiety and their associated physical symptoms. I love popping this in a glass of water in the evening.

WHAT:

Mellö is a powerful daily magnesium supplement to propel memory, mood, brain function, stress response, sleep, energy, and nerve and muscle health.  

Mellö nourishes every inch of your body with a proprietary superblend of 3 forms of chelated magnesium, L-theanine, GABA, and over 70 trace minerals, specially formulated for whole-body—and brain — absorption.

WHAT’S INSIDE:

Magnesium lactate gluconate, Magtein® magnesium L-threonate, Aquamin magnesium citrate, L-theanine, GABA, trace minerals, birch xylitol, monkfruit, citric acid, sodium bicarbonate, purple carrot*, organic flavoring*.

There’s magnesium — and then there’s Mellö

MIND

Boost memory and brain function.

BODY

Support nerve + muscle health, restful sleep and regularity.

MOOD

Promote calmness and a healthy stress response.

WHO: 

The founders, Ret and Adriaan. Read more over on their site!

Ned® is the result of two friends, Ret and Adriaan, who started in different places arriving at the same destination. For years, we’d been living lives that left us feeling empty, bewildered, and disconnected. It wasn’t just us – everyone around us seemed beset by anxiety, stress, device addiction, you name it. The so-called solutions – pills, paychecks, more consumerism – seemed only to address the symptoms, never the underlying issues. Something about this way of life just wasn’t working.

The Art of Sexual Wellness With Sex And Good

March 25, 2021

Our dearest Robin Levine of Charlotte’s Book, (which is the way cooler, smarter and more bad-ass big sister to GLA!) created this article for us to share some insight and circle back to her new line of women’s sexual wellness supplements we are over the moon over – Sex And Good.

I truly believe that your sexual health and hormone wellbeing is just as important to maintain as other parts of our health. We take vitamin C, zinc, and a whole host of other supplements as part of our daily health routine – but what about our sexual health routine? Why aren’t we prioritizing that? It’s one of the easiest ways to relieve stress, improve sleep, and improve your overall happiness.

According to the CDC, sexual health is defined as “a state of physical, emotional, mental, and social well-being in relation to sexuality.” Health expert Samantha Blakney explains, “it is often assumed to be the lack of disease and dysfunction, but it’s so much more than that. It’s actually a positive and attentive approach to your sexuality and the sexual relationship(s) in your life.”

Other than the acts of sex itself (which Samantha explains can be so powerful that studies say it can even treat migraines!), creating sexual health involves having your body, physically and mentally, operating at its optimum hormone health and libido levels.

Women’s health advocate Carole Radziwill believes “Sexual wellness should be a woman’s top priority. It impacts everything in her life – from sexual vitality to mood to aging. Healthy libidos and sex hormones play an important role in maintaining not only sexual health, it also impacts skin aging, as well as brain and bone health.”

We spend so much time on all of our beauty routines from eye creams to serums, but ignore the core of our female health? What about feeling good sexually?

Sam Blakeney explains, “the right combination of omega-3s is necessary for hormonal balance in women. She recommends taking the Sex and Good ‘oh-mega’ yummy gummy because this specialty blend of omega-3 essentials — a mix of omega 3-6-9 (Alpha-Linolenic Acid, Linoleic Acid, and Oleic Acid) — will specifically:

  • Raise dopamine levels in your brain to trigger arousal
  • Increase female lubrication
  • Improve circulation and feelings of sensation by fighting plaque in the arteries

Who doesn’t want to feel happier, have a better sex life, sleep better, and be less stressed? But we often ignore this basic part of our wellness because our own sexual wellbeing is quickly put to the wayside – everything else seems to take priority because sexual wellness is almost perceived as either taboo (we don’t want to talk about it), or it’s just assumed that as we get older, this is less and less a part of our lives. When in fact, this is when we should be prioritizing it even more.

Talk to your partner with the Sex and Good Journal (or even journal yourself), supplement with the right routine, and start taking control of your own sexual health and wellness.

-Robin Levine

Hop over to Sex And Good the latest cutting-edge line of supplements to support women’s sexual health and use code: EMILY for 20% your order. Thank me later…

Grummies: Real Superfood Gummies Without the Fake Stuff

March 23, 2021

Grummies is the first real gummy brand: made with REAL ingredients, REAL superfoods, and REAL certifications

Grummies has turned superfoods into gummies that taste like modern candy. No seriously, I can’t stop eating the Apple Cider and Elderberry.

Grummies is the first real gummy brand: made with REAL ingredients, REAL superfoods, and REAL certifications – hence the extra ‘R.’

WHAT:

  1. Non-GMO and certified Vegan gummies utilize essential superfoods as the active ingredient and contain only 3g of organic sugar per serving, while using organic tapioca syrup, organic cane sugar, and organic flavorings and oils.
  2. They have no soy, peanuts or tree nuts, gelatin, dairy, or artificial sweeteners.
  • Ashwagandha Grummies are brand new to the market and provide an incredibly delectable flavor for a notoriously bitter but powerful superfood. Ashwagandha is perfect for taking in the evening and supports long-term calm, stress reduction, and hormonal balance.
  • USDA Organic Elderberry Grummies contain 3x the amount of elderberry extract than other elderberry products. Elderberry extract helps support immune health and resilience.
  • USDA Organic Apple Cider Vinegar Grummies are made with “the mother.” That means they have all the enzymes and proteins that make ACV so beneficial, such as supporting detox, weight management, gut health, and digestion.
  • Turmeric Grummies contain Sabsinsa’s legendary Curcumin C3 Complex, which supports the body’s anti-inflammatory efforts, joint relief, and longevity.

Grummies are available online at eatyourgrummies.com and can be purchased in single bottles ($20/$22) or two-bottle bundle packs ($36/$40).

About Grummies
Founders Nick Michlewicz and Colin Darretta created Grummies to get more people to fall in love with superfoods by making them delicious while keeping their natural power. They realized that gummies are a fantastic form factor that people actually want to use but that most gummies are full of chemicals you can’t pronounce that are terrible for you. Working with some of the top scientific minds, Nick and Colin found a way to replace harmful toxins in gummies with healthy ingredients while providing exceptional taste. Grummies is a premium line of delicious non-GMO, Vegan, and organically sweetened superfood gummies made with REAL ingredients, REAL superfoods, and REAL certifications – hence the extra ‘R’. With only 3g of organic sugar, the brand has transformed four ancient superfoods into a daily gummy that tastes like modern candy – Ashwagandha, Elderberry, Apple Cider Vinegar, and Turmeric. Learn more about Grummies, visiteatyourgrummies.com or visit @Grummies on Instagram and Facebook.

New Pioneering Book “Sugarproof” Empowers Families to Identify Hidden Sugars, Understand the Risks of Added Sugars in Infants & Children and Right-Size Sugar Intake 

March 21, 2021

Sugarproof Guides Readers Through the Modern-Day  “Sugar Storm,” Providing Realistic Family-Based Solutions


For the recently-released book, SUGARPROOF: The Hidden Dangers of Sugar That Are Putting Your Child’s Health at Risk and What You Can Do (Avery/Penguin Random House), Dr. Michael Goran, Ph.D., professor of pediatrics at the Children’s Hospital of Los Angeles, co-director of the USC Diabetes and Obesity Research Institute and expert in childhood nutrition, teams up with co-author Dr. Emily Ventura, an expert in nutrition education and recipe development. Sugarproof busts myths about the various types of sugars and sweeteners, helps families identify sneaky sources of sugar in their diets, and suggests realistic, family-based solutions to reduce sugar consumption and protect kids.

“Sugarproof” isn’t about quitting sugar entirely, it’s about becoming a smart consumer, identifying and replacing hidden sugars while reducing reliance on sweet foods & drinks as daily staples by transitioning from processed foods (70% of which contain added sugars) to a more whole foods-based diet. Sugarproof encourages families to take on a life-changing 7-Day No Added Sugar Challenge or a 28 Day gradual sugar reduction. Learning how to sugar-proof your life is an empowering journey for the whole family designed to bring sugar consumption to a reasonable level.


In a groundbreaking study, Dr. Michael Goran and his team conducted a detailed analysis of the sugary products that kids love and how they impact everyday life. What they found was that these yogurts, cereals, sodas, and juices often had more sugar than advertised and contained different types of sugar than were being disclosed. The overabundance of sugar, and different types of sugar, can have a direct adverse effect on kids’ weight, chronic disease risk, behavior, and how well they do in school.

In Sugarproof, Goran and Ventura explain how babies are born with a built-in preference for sweet flavors, which is supposed to be protective so that babies like breastmilk, seek out calories and avoid contaminated foods. However, this protective mechanism backfires in today’s high sugar environment, making their developing bodies particularly susceptible to the adverse effects of too much sugar. Food companies target this innate preference for sweetness through advances in food technology, delivering new types of artificial sugars and processed sweeteners like fruit juice concentrates, and then using aggressive marketing campaigns that target children by using their favorite sports heroes and celebrities.

In Sugarproof, we also learn that children don’t need to be overweight to have a sugar problem. In fact, even if well-meaning parents purchase organic options, their children could still have dangerously high levels of blood lipids or body fat wrapped around internal organs. Sugar could be causing problems in school, disrupting sleep, concentration, mood and/or contributing to inflammatory conditions such as asthma and acne. A high sugar intake has also been associated with longer term cognitive decline, including Dementia and Alzheimer’s disease as well as contributing to increased lifelong risk of cancer.

“Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children.” says Dr. Michael Goran. “Today’s children are not just consuming more sugar than ever, but they are consuming different types of sugars that are particularly harmful to them–and their parents may not even be aware. Our goal with Sugarproof is to help educate, motivate and empower parents and children to make informed decisions.”

Readers will learn how to identify if their child is eating too much sugar, the many disguises of sugar which can go by over 200 different names and how to become a smarter consumer by understanding labels. They will also learn tips to prevent the ill effects of added sugars, and gain ways to address and reverse those effects.

Could even a week with no added sugar change a family’s health for the better? Yes, and Sugarproof shows you how. The 7-Day No Added Sugar Challenge gives families that start with tools to reboot their diets, identify everyday sources of hidden sugars and find alternative replacements. The book also offers a 28-Day No Added Sugar Challenge for those seeking a more gradual plan. Goran and Ventura offer a reliable and straightforward theory-based approach, encouraging family-based solutions, including easy steps like engaging children in the shopping and cooking process, which will inspire kids to adopt healthier eating habits and the ability to self-regulate sugar. Sugarproof includes 39 food and beverage recipes that are easy, kid-friendly, flavorful, and flexible to account for different food preferences and needs within families.

The release of the book is particularly topical with the U.S. Food and Drug Administration’s recent changes to the Nutrition Facts label, which marks a clear shift with added sugars being listed for the first time. Sugarproof is also timely given the new USDA dietary guidelines which for the first time recommends that infants age 0-2 years of age consume zero added sugars. The COVID-19 pandemic has also added new urgency to the desire to make ourselves and our families as healthy as possible. High sugar and high processed food diets weaken the immune system, making us more susceptible to viral infections and worse outcomes if infected.

You can buy the book here.

Spring Cleaning for OTC: And What That ACTUALLY Means

March 16, 2021

Spring is finally, well, springing. And top of mind for me is cleaning out the clutter – especially in the bathroom. My makeup, skincare and even OTC medications have been unruly to say the least. As part of this, I am also taking a look at all of the products I have and evaluating if a cleaner or greener option is available. While I have always been fairly conscious with beauty, I never knew that there was a better option for my medicine. After doing a little digging I came across Genexa, a company known for their clean medicine. Basically, they use the active ingredients we all need like acetaminophen, but without all of the fillers and junk we don’t. Intrigued, I actually spoke to the founders of the brand, David Johnson and Max Spielberg, to hear more about what exactly clean medicine meant, why they started the brand, and how we can tell the difference among all of the “cleanwashing” out there. 

Tell us why you started Genexa? 

We started Genexa because as two dads, we were disgusted by what we found in so many of the ingredients found in kids OTC medicines. We could not understand why so many other industries had already started getting cleaned up – beauty, skincare, food, beverage, automotive – but pharma was behind. It’s the most counterintuitive thought in the world for the medicines that are supposed to help you feel better would have the most sickening ingredients. So we decided to do something about it and after many doors getting shut in our face, found partners with deep expertise in formulation, manufacturing, and medicine to create what we call real medicine made clean.

You say that it’s the first clean medicine company – but what does that really mean? 

Our products have the same exact active ingredient as leading brands – like diphenhydramine – which is the reason you take the medicine in the first place. But we take all the unhealthy inactive ingredients – like talc, wood pulp, fake sugars, allergens, etc. – out and replace them with organic, non-GMO better for you ingredients. That means diphenhydramine with the same efficacy as Children’s Bendaryl, but instead of sodium benzoate (which can convert to a potential carcinogen), we use organic citrus acid (which is naturally found in citrus fruits). 

Why do consumers even need to care about what is in their OTC medicines? 

Consumers have only been given 1 option for far too long — synthetic, potentially harmful ingredients in their medicines. Today, more than ever, consumers can impact what products are being made and demand change with their wallets. I don’t think the big pharma companies making these OTCs are putting people first when they’re putting in ingredients like talc (which have been linked to cancer) or artificial dyes (which have been linked to ADD and ADHD) in their medicines. These are terrible ingredients that these companies put in their formulas because they’re cheap. Like sucralose, which is 4% the cost of sugar. These ingredients have been in OTC medicines for decades and they don’t care to really make a change. Consumers deserve better and it starts by them knowing what’s in their medicines. 

Max, you personally also suffered from side effects due to ingredients in OTC medicines, can you talk a little about your experience? 

When I was a kid, I had severe seasonal allergies; but, when I tried to take over-the-counter medicine for relief, I had multiple allergic reactions. I still have terrible seasonal allergies, but I can’t take drugs with synthetic ingredients because my temperature spikes and I break out in a horrible rash all over my body. My reaction is not abnormal. 35MM Americans have allergic reactions to ingredients found in food, drinks and medicines they ingest. I’ve talked to customers that went to the ER because of anaphylaxis reactions to ingredients in Benadryl. Our CMO’s grew up with a brother who would get a 104+ degree fever, which initiated seizures, anytime he had Red Dye #40 — which is found in many of the red liquid medicines on shelf. Too many people, just like me, are allergic to these ingredients and just don’t know they are the root cause. 

What’s next? 

Last year we extended our line of Kids’ medicines. We have a robust pipeline of both adult and kids’ medicines that will launch later this year and next. We are on a mission to revolutionize the entire medicine aisle — creating clean alternatives to every medicine on shelf today. And beyond just creating clean products, our ambition is to create change at the systemic level. There’s no reason that the US should allow ingredients in products we ingest that are banned in other parts of the world. We want to raise awareness about what’s really in the products we’re putting in our bodies, and be the impetus for change systemically.