Category Archives: FIT + WELL

BROOKE BURKE BODY LAUNCHES INTO SUPERFOOD POWDERS: MEET LONGEVITY BY BROOKE BURKE BODY

September 28, 2022

The next evolution of Brooke Burke Body is here.

Welcome, Longevity: a nutrient-dense, plant-based superfood free of wheat, gluten, and dairy.

This new subscription-based option of superfood blends will become the next staple to your daily wellness routine. Think: more energy, better focus, increased endurance, and faster recovery.

The foundational launch includes two carefully crafted, proprietary blends made up of the ideal combination of non-GMO, raw, organic, plant-based superfoods in either Cacao or Cafe Mocha flavor.

Each flavor blend is packed with therapeutic levels of chia seed, flaxseed, green tea, probiotics, goji, and more in a single scoop serving. These carefully selected and concentrated nutrients, along with an active and healthy lifestyle, can improve overall physical and mental health and well-being.

And you can find recipes and more on the Longevity website, their Instagram and TikTok obvi, as well as on BrookeBurke.com and the Brooke Burke Body fitness app.

We were thrilled to chat with Brooke to hear more about this exciting evolution of her power-house brand. 

What made you decide to create your own line of nutritional super powders?

  • I’m always interested in evolving the Brooke Burke Body brand. Longevity by Brooke Burke Body is a collaboration between two like-minded brands that was, quite honestly, a really natural fit. I’ve really enjoyed being in the lab and being part of the development process. We hold each other to a very high standard and refuse to compromise the integrity of the brands, the quality of the ingredients, or the delicious flavor.

What makes your line different from the others? 

  • Everything about Longevity by Brooke Burke Body is different! Once you try it, you will be able to tell immediately. We use better ingredients. We don’t skimp on taste or flavor. And we’ve made fueling your body super simple. We have packed a lot of high-quality ingredients in one blend which means you don’t have to have a counter full of additional supplements or spices to make a great shake. I really do feel like the two scoops of Longevity that I put in my shake every day are fueling my body all day long.

Please share a fun recipe we can make with the powders!

  • There are so many! We’ve been experimenting with power snacks and baked goods, in addition to the shakes. One of my favorites that I keep in my freezer (my kids are always eating them, I can’t make enough!) are pitted dates, with a spoonful of almond butter. I sprinkle the Cacao flavor of Longevity on top of them to create a high-energy, high-protein snack. We also have a recipe for high-energy snowballs for the holidays, which is super fun to make with the kids. It’s oatmeal, honey, almond butter, and Longevity. You just roll them up and put them in the refrigerator and you can sprinkle coconut on top to make them look like snowballs for the holidays! You’ll be able to find these recipes and more very soon at www.longevitybybrookeburkebody.com as well as on my website www.BrookeBurke.com.

What’s next for the line?

  • New flavors! There’s talk of a fruity flavor powder for kids that reminds them of their favorite cereal as well as bringing in matcha and vanilla flavors. We’re also experimenting with different recipes to make it super easy and simplified for all our subscribers. The mint flavor is also delicious for the holidays!

My most sacred time of the day is….

  • My most sacred time of the day are mornings alone which can be hard to come by. Because I have a blended family, I really cherish moments alone when I can drink my coffee in bed, catch up on the news, do some mindful meditation and set intentions for my day … even if it’s only for 10 minutes without any devices. I’m trying to do a mandatory tech break every day, which is really hard to do because I run my business on my phone, but I think it’s really essential to give our brains a break from screen time. I’m trying to make that time meaningful and mindful.

My non-negotiable morning ritual is…

  • Coffee! I’m very specific about my coffee – I do drip coffee, I froth my milk, I have a special glass, I do a dash of cinnamon, I like it really hot. I even have a favorite to-go cup I take when I carpool the kids to school.

My go-to chill-out routine looks like…

  • Burying myself in someone else’s story by watching a great TV series. I’ve worked my way through everything, I think. My favorites of the year were Yellowstone and Handmaid’s Tale (obsessed!). Handmaid’s Tale was so hard to watch because it’s so dark but it’s truly one of the greatest series I’ve ever seen.

My guilty pleasure is….

  • Believe it or not, I really enjoy my mindful meditations. I have a gorgeous collection of sound bowls. I get a lot out of that time in my garden. I’ll go outside by myself and play my sound bowls and it’s a total reset whether I’m in a funk or need a mood shift or raise my vibrations or increase my energy or just chill out – that’s my go-to pleasure. It’s the hippy in me!

One thing I wish I had told my teen self is…

  • I wish I would have taught my teen self about stillness and the power of stillness – though I know she wouldn’t have listened or believed me. What I’ve learned in my 50s is the doing of not doing is a real thing. In other words, carving out time to do nothing is invaluable and it’s the only way we can listen to the language of our own heart; it’s the only way we can learn about ourselves and it’s the only way we can really look inside. Even laying down for 5 minutes all alone. If you’re brave enough to do that work, it’s invaluable.

We are already over the moon about this line and can’t wait to see how it progresses!

Lifeforce: A New Health-Optimization Membership Making Peak Living Easier Than Ever

September 27, 2022

LIFEFORCE, is a groundbreaking new health-optimization – An all-in-one program, developed by leading medical experts, uses regular blood-tests to track changes in the body and deliver personalized plans that optimize health, performance, and longevity.

Getting older isn’t what it used to be, and Lifeforce, a new health-optimization company focused on people over the age of 35, thinks that’s a very good thing. Lifeforce recently launched in partnership with Tony Robbins, L.A.-based venture firm M13, Dr. Peter Diamandis, and experts from the Cleveland Clinic, Harvard Medical School, and Massachusetts General Hospital.

The company’s mission is to improve quality of life in the middle decades by giving men and women a single solution for tracking their bodies and staying in the zones where they feel, look, and function their best. By integrating at-home diagnostics, experienced functional medicine doctors, bioidentical hormones, peptides, custom-built nutraceuticals, and performance coaches, Lifeforce guides members through personalized plans customized to each member’s biology, lifestyle, and goals.

“The 30s, 40s, 50s and even beyond are now years of growth, achievement, and exploration. Yet, we all still struggle with age-related changes in physical and mental performance such as brain fog, increased body fat, and lower quality sleep,” says Lifeforce co-founder Dugal Bain-Kim. “We are now at a point where millions of people can access science-backed tools to perform better and live longer and do that in a way that fits in with everything else they have going on. Lifeforce brings all of those things together in one program so our members aren’t necessarily hardcore biohackers; they’re motivated adults who just want to keep experiencing life at their best.”

“Most people know whether or not they are sick but actually have no idea whether they are optimized or what that even means.” says Dr. Kerri Masutto, a functional medicine expert and VP of Clinical Operations for Lifeforce. “Traditional healthcare is reactive and focused on moving from sickness to basic health. It does that very well. This is not that. This is about proactively getting people from ‘blah’ to ‘peak’ and keeping them there safely and sustainably by opening access to the best of performance and longevity medicine.”

The journey begins with the Lifeforce Diagnostic, an at-home blood test that measures the 40-plus biomarkers most important to physical, cognitive, sexual, and psychological performance. Results are then interpreted by a team of highly trained medical doctors who create a customized program for each individual. Following the analysis, Lifeforce members are matched with a performance coach who functions as a concierge and accountability partner throughout their journey. Members retest biomarkers every three months and work with their clinical team to track progress, spot new issues, and fine tune the plan. If prescribed by their doctor, Lifeforce members also get access to a “toolkit” of advanced nutraceuticals, hormone therapies for men and women, and peptides shipped to their homes (if permitted in their state). “Any health data is only as good as the way it’s interpreted. Most blood tests are checked against ‘normal’ levels based on the average of the people who go to that lab,” says Dr. Masutto. “Just because you’re not abnormal does not mean you’re in your best zone.”

“So many people would like this sort of solution, but they are either paralyzed by the effort of it all or are trying to DIY this with a computer full of spreadsheets, a cabinet overflowing with supplements, and a well-meaning primary care doctor who’s often overwhelmed or outright skeptical,” says co-founder Joel Jackson. “We’re taking that burden off people’s shoulders and giving them one integrated system that makes it easy to be in control of how they want to live through these rich decades.”

Lifeforce was incubated by M13’s in-house venture studio, Launchpad, which has built multiple businesses in the health and wellness space. M13’s team framed the business around scientifically grounded concepts explored in the book Life Force, authored by Tony Robbins and Dr. Peter Diamandis who are also partners in the company. Prior to launch in 2021, Dugal Bain-Kim and Joel Jackson joined as co–founders given their deep understanding of healthcare and consumer businesses to launch Lifeforce. Lifeforce is forecast to serve over 5,000 customers and do $10M in revenue by the end of the year.

To help guide Lifeforce’s thinking around the latest research and product innovations, the company works closely with its Scientific Advisory Board, composed of leading medical doctors, scientists, and researchers. Lifeforce’s scientific and clinical advisors include Dr. Mark Hyman, an expert in functional medicine & nutrition; Dr. Fatima Cody Stanford, noted for her work her work in obesity medicine and healthcare policy; Dr. Rudolph Tanzi, recognized as one of TIME Magazine’s list of TIME100 Most Influential People in the World for his Alzheimer’s research; Dr. Kathryn Rexrode, one of the top specialists focused on women’s health, cardiovascular health, and hormone optimization; and Dr. Hector Lopez, an authority in supplement safety.

For more information, visit MyLifeforce.com and join the social media conversation on Instagram and Facebook at @golifeforce.

Nuvata’s New Mind Body Series Is Wellness In Your Pocket

July 20, 2022

When it comes to cannabis, according to a recent UW report, vaping, relative to combustible smoking, was associated with better health and wellbeing.  Nuvata’s new Mind  Body Series hits the spot. Nuvata’s goal is to make it simple and easy for you to enjoy the wellness, mindfulness, and fun that cannabis can bring to life in the safest and healthiest way possible.

Nuvata products follow a strict set of ingredient standards that are designed to meet compliance and quality requirements now and into the future. There are NO thinning agents to dilute their oil. These compounds can form harmful byproducts when heated. Also, the delicious flavors come from naturally-occurring compounds. Blends use a wide range of botanically-inspired components to create bolder, fruitier, and tastier flavors.

Also, Nuvata uses 100% live resin, it is better at providing consumers with a balanced effect instead of just providing a flavored THC buzz. It’s the closest thing you’ll get to smoking a joint.

Nuvata is an all-natural, premium disposable cannabis vaporizer company with notably tailored, science-backed terpenoid formulations. Their aim is to make achieving mindfulness and wellness as effortless and enjoyable as possible. A simple and easy way to reach for wellness, achieve mindfulness and have some fun with cannabis is through Nuvata’s Mind–Body Vape Series. This series offers six experiences that range from Full Mind to Full Body and each experience has a supporting flavor profile:

Full Mind (Strawberry)

Mind Dominant (Tangerine)

Mind Balance (Tropical)

Body Balance (Lime)

Body Dominant (Blueberry)

Full Body (Wild Grape)

Nuvata vapes are currently available at retailers in California and Oklahoma: https://nuvata.co/find-a-store/

Your Bedside Alarm Clock Just Got The Wellness Upgrade You Deserve

June 28, 2022

I have a new best friend. Fine, a new crush. Lover? Sure!

Meet LOFTIE.

I feel like I dreamed up this product-  seriously – I imagined a sexy, chic clock, with meditations, sound baths, a stunning body (look at her!), and a gentle light.

When I saw Loftie, I didn’t know how profoundly this would fit the bill. Upon arrival (with a gorgeous sleep mask and spectacular, artful adult bedtime story book – genius) I knew I hit the motherloade.

The mission: Sleep deeply, wake up refreshed, and kick the smartphone out of the bedroom.

With updatable soundscapes, meditations, & bedtime stories, a two-phase alarm that mimics your body’s natural waking process, and a gentle nightlight with dimmable display, the stylish and thoughtful Loftie Clock is all about getting you the healthy rest you deserve.

The Deets: 

• Two-phase alarm that first brings you out of sleep, then lifts you back to consciousness.
• Customizable alarm tone, volume, and day of the week settings.
• High quality white noise machine and nature soundscapes.
• Updatable wellness content, including breathwork, sound baths, and guided meditation.
• Bluetooth speaker to enjoy your own music and other audio content.
• Built in, adjustable night light provides a warm glow.
• Sleep timer and blackout mode for your perfect sleeping environment.

• 2.75” L x 6.5” W x 2.75” H
• 1.8 pounds
• Polycarbonate shell
• Steel top grill
• Lithium ion battery
• USB-C cable and power adapter
• 2.4 GHz WiFi connection required

Frankly, I want one in every room!

 

GLOBAL WELLNESS DAY AT FOUR SEASONS RESORT SCOTTSDALE AT TROON NORTH

June 9, 2022

In celebration of Global Wellness Day on Saturday, June 11, 2022, Four Seasons Resort Scottsdale at Troon North will showcase a variety of offerings promoting mindfulness and holistic wellness. The day begins with Desert Bathing, incorporating a Zen Hike and mindful intention setting, followed by Soul & Sound Yoga and sound healing.

“Being mindful – and staying present – can often be quite challenging in our fast-paced, daily lives,” says Senior Spa Director Jaana Roth. “Global Wellness Day provides a great reminder to recharge, reconnect and take time to instill and support those overall wellness efforts.”

Resort guests and local residents are invited to take part in the Global Wellness Day line-up of activities, including:

6:30 am Desert Bathing

Take in the beauty of nature with a Desert Bathing experience that begins at The Spa. Approximately 60 minutes from start to finish, the class incorporates yoga poses, breathing and mindfulness with a light hike along the Resort grounds.  The experience concludes with a complimentary selection of fresh juices back at The Spa.

8:00 am Soul & Sound Yoga

Participants will enjoy a 45-minute flow yoga class – showcasing elevated desert and Valley on the Resort’s outdoor lawns – combined with a restorative sound bath. Sound baths are thought to help promote better sleep and mindfulness, allowing the body to more deeply relax.

In celebration of Global Wellness Day, the Desert Bathing and Soul & Sound experiences are complimentary and open to the public. Reservations are required.

All-Day Wellness Menu at Proof, An American Canteen

Proof, An American Canteen will celebrate Global Wellness Day with a range of healthy menu items on its Global Wellness Day Menu. Whether enjoying breakfast, lunch or dinner, guests can savour the menu’s fresh combinations of healthy ingredients crafted by the Resort’s talented culinary team. Items highlighted for Global Wellness Day include the Kaleberry Blue Smoothie Bowl, with blue spirulina, wild blueberry, kale and oat milk, and the TropiAZ Parfait, with lemon vanilla Greek yogurt, mango, kiwi and hemp seed quinoa crunch. Choose from lunch items including the AZ Citrus Salad with baby greens and Arizona citrus, pickled carrot ribbons and snap peas, complemented by a refreshing Wild Tonic Kombucha Blueberry Basil drink.

For information about Global Wellness Day activities or to reserve a spot in the complimentary Desert Bathing or Soul & Sound Yoga, contact The Spa at Four Seasons Resort Scottsdale at Troon North at 480 513 5145.

About Global Wellness Day

First celebrated in 2012, Global Wellness Day is a social project dedicated to the promotion of living well. Officially celebrated in 100 countries at 4,000 locations in 2017, the purpose of Global Wellness Day is to explore the question “How can I live a healthier and better life.”  According to its organizers, the main aims of the day are:

  • To recognize the value of our lives
  • To pause and think, even if for just one day of the year
  • To be free from the stress of everyday city life and bad habits
  • To make peace with ourselves
  • To raise awareness about living well

Here is what is happening at various Four Seasons around the globe!

  • At Four Seasons Resort the Nam Hai, Hoi An, start the day off with a newly introduced Kaoshikii dance (a psycho-physical exercise), followed by Cocooning Meditation (a practice relaxing the mind and assists the body into a deep sleep, comfortable cocooned in the Antigravity yoga Hammock), and a mindful eating vegan cooking class. 
  • Four Seasons Costa Rica at Peninsula Papagayo has a plethora of activities throughout the day, including complimentary sound healing meditation, chair massage treatments, homemade power bars, and more.
  • Four Seasons Hotel Prague will focus on the physical and mental health, with options such as: a blissful yoga session, a concierge-led run around the famous Charles Bridge, and a pampering hand-treatment.
  • Four Seasons Hotel London at Ten Trinity Square will start Global Wellness Day off with a one-on-one boxing session looking over London’s skyline, followed by rooftop yoga,mini massages, and a singing bowl meditation.
  • Four Seasons Resort Scottsdale has a full day planned around mindfulness and holistic wellness – starting off with a Desert Bathing experience, before a 45-minute yoga class.
  • At Four Seasons Resort & Residences Jackson Hole, start your day with a complimentary, one-hour outdoor yoga class, followed by a refreshing selection of juices.
  • Four Seasons properties in Japan has a flurry of offerings, including a guided run and meditation by the pond at Four Seasons Hotel Kyoto, while at Four seasons Hotel Tokyo at Otemachi, guest will find slow-flow yoga, Qi Gong session (direct energy flow), and seated meditation. And lastly, Four Seasons Hotel Tokyo at Marunochi will feature a class on the calming effects of Rusie Dutton (a traditional Thai exercise) and complimentary wellness gifts.Also!  Learn how to Aqua Spin at the Four Seasons Hotel Doha, along with pilates, and hatha yoga.A full’s day of activities at Four Seasons Resort Dubai, including NormaTec Air-Compression Boots sessions, Echeclon Bike Rider Challenge, and more. Paws and Relax at Four Seasons Hotel Las Vegas, which includes relaxing time with four-legged joyologists (licensed therapy dogs), which happens right after a sun salutation yoga session. Tai chi at Four Seasons Hotel Westlake in a fusion class that includes the basic principles of Chinese martial arts, energy healing, gentle yoga and Indian classical dance.