Category Archives: FIT + WELL

The 80’s Inspired Spring Workout Line From L’Couture Is Everything

April 13, 2022

Ok nothing gets me more jazzed to workout than 80’s influenced workout gear.

I’ve been in deep love with anything L’Couture for a while now. Nothing fits my booty better and the bra tops are amazing.

I just received this new collection in turquoise and I am in love. Also, the feel, the fabric, the way it wears and washes – it’s everything for me, as a trainer and teacher. I wear, wash, sweat and repeat and my gear needs to stand up to the test of time (and laundry!)

Revive is super fun – but also do check out everything else on the site-  ALL AMAZING!

Engineered with super-soft, breathable material, Revive will guarantee comfort without sacrificing style.The asymmetric top accentuates the female form while the back-strap detailing enhances femininity while offering the utmost support.

The cross-front leggings gently sculpt and smooth for a flattering shape line, yet are squat-proof and made for the most rigorous of workouts.

Also check out their cozy sweats and shorts (personally love to chill in!)

Sweat, Dance, Burn, Change! AKT Opens On LA’s West Side

March 27, 2022

AKT, one of the industry’s most highly respected fitness concepts with over 30 locations around the country, just opened its doors to it’s second LA location on the west side. Following the West Hollywood opening, LA’s newest workout concept, AKT is a full-body workout that combines cardio dance intervals with strength and toning, which are effective and accessible for all fitness levels. The 45 minute signature classes – Dance, Bands, Tone and Circuit, provide both physical and mental transformations from experienced AKT trainers.

The full schedule of classes can be found HERE!

11800 Santa Monica Blvd, Los Angeles, CA 90025

This plant-powered, functional super tonic brand just added superfood powders and we are obsessed!

March 19, 2022

Do you know Sunwink ? You need to.

Divine functional beverages, crafted with real ingredients and real benefits in mind — all while keeping the nutritional labels simple and short.

Today, Sunwink offers both superfood tonics and powders across three key benefit categories: mood, detox, and body. Whether you opt to stir a scoop into warm water, blend into a smoothie, or include in a baking recipe, the brand — alongside a team of clinical herbalists — designed its range of products to be adaptable to the way you live your life, ensuring you can get your superfoods in no matter what. From assisting in debloating to sharpening focus, check out some of the greatest hits — and what they’re best for — below.

  • For a brain-boosting coffee-replacement: Cacao Clarity Powder ($22.94) delivers focus, energy, and clarity wrapped up in a full, creamy and chocolatey taste. Crafted with lion’s mane, maca, and reishi, its a tasty alternative to a traditional cup of coffee packed with caffeine.

  • For a mood-heightening mocktail: Hibiscus Mint Unwind Tonic ($40.80/12 pack) is a light, spritzy option that will help you unwind and chill in good company. Crafted with hibiscus, mint and ashwagandha known to refresh and relax.

  • For a gut-soothing detox: Digestion Lemonade Powder ($22.94) was designed to support digestion in a holistic and simple way, crafted with like chicory root, amla, and dandelion.

  • For dipping your toe into ingestible beauty: Beauty Fruit Punch Powder ($40.80/12 pack) takes the guesswork out of the ingestible beauty space with only five (!) ingredients. Crafted with herbs known to support glowing skin like acai, goji berry, and amla.

  • For boosting the body’s circulation: Turmeric Recover Tonic ($40.80/12 pack) can help ease the impact of low circulation, in addition to supporting its circulation day-to-day. Crafted with turmeric, ginger, and rosemary known for circulation support and boosting metabolism.

All Eyes On The New Lord Jones Eye Cream

March 7, 2022

Lord Jones just gets better and better. What about this new addition to its already best-in-class skincare menu?

Drum roll…Enter the NEW Lord Jones Line Refine CBD Eye Cream, because no skincare routine is complete without this very important step.

The Lord Jones Line Refine CBD Eye Cream is a rich and luxurious formula crafted to target the look of fine lines & wrinkles, while reducing the appearance of dark circles and under-eye puffiness. Not only does it include best-in-class ingredients, but it also comes with an eye massaging tool for an elevated application experience. Yum.

Lord Jones Line Refine CBD Eye Cream


WHAT: This CBD eye cream features a blend of the finest ingredients to hydrate, improve firmness, and reduce the appearance of fine lines and wrinkles around the eye.

The formula features a combination of two potent algae extracts to support firmness and help reduce the appearance of thinning skin in the eye area.

Ingredients include Encapsulated Retinol to help even skin tone, fine lines, and overall elasticity, Tetrapeptide to reduce puffiness and improve appearance of dark circles, and 200mg of full spectrum hemp-derived CBD to soothe and calm.

Clinical Results* (Based on a 42-Person Study)

  • After 1 Hour, participants experience improved hydration in skin around their eyes, a brighter and more youthful look, and reported no visible discoloration in eye area
  • After 4 weeks of use, participants began to notice a reduced appearance of fine lines and wrinkles, dark circles, and under eye puffiness – as well as a firmer/elastic look in the eye area
  • 88% saw the appearance of fine lines and wrinkles improve
  • 90% agreed the appearance of under eye puffiness improved
  • 90% reported skin around eye area felt firmer


  • Use consistently morning and night for best results
  • Apply after your cleanser and moisturizer as the final step in your skincare ritual
  • Scoop a pea sized amount of cream, using the included eye massaging tool
  • Start at the inner corner of your under eye, gently massage cream using fingertips in a semi-circle up to the eyebrow
  • Continue smoothly massaging in until cream is fully absorbed
  • Complete your eye care ritual by using the cooling eye massaging tool along brow line to release pressure and promote depuffing

Price: $55 / Availability:


February 6, 2022

I am loving these new products from Roman. Especially, Roman Focus .

Roman enters the nootropic dietary supplement arena with a science-backed, fast-acting solution for calm energy and heightened concentration, while Roman Life tackles overall health at the cellular level with a powerful, doctor-formulated NAD+ supplement to promote healthy aging.

I just ordered 3 months’ worth of FOCUS because frankly, it’s helping my ADHD just as good, if not better, than Adderal.

Roman is branded for men, and totally cool, but cool enough for women.