Category Archives: FIT + WELL

We Tried the Vulva-Vajayjay Miracle Mask That’s Basically a Facial for Your Lady Parts—And We’re Never Going Back

April 23, 2025

Okay friends, let’s talk about her. Not your therapist. Not your Pilates instructor. Not your dog-sitter who ghosted you. We mean her—your vulva. Your sacred portal. Your sexy flower. Your hormonal mood ring. Whatever you want to call it—she deserves as much TLC as your face, your forehead lines, your overpriced oat milk lattes, and your Sunday skin routine.

Enter: CO2Lift V, the first-of-its-kind topical carboxytherapy treatment for the vulva and vaginal tissue. Yep. We said carboxytherapy. For. Your. Vagina.

And before you raise an arched brow and mutter something about yet another beauty trend that seems to exist exclusively for women and involves inserting things down there—breathe. This isn’t some pseudoscientific pink-washed fluff. It’s real, it’s rooted in science, and yes, we tried it. And holy hydration, are we glad we did.

Meet the Woman Who Brought This Intimate Innovation to the U.S.

Lana Kerr is the badass CEO and founder of Lumisque Skincare and the brilliant mind behind CO2Lift. But she didn’t just stumble into vulva wizardry by accident. This woman has been ahead of the curve since Y2K. (Some of us were still wearing low-rise jeans. She was revolutionizing health clinics.)

Long before Ozempic and GLP-1s took over your TikTok feed, Lana was helping women lose weight and change their lives with HCG protocols. But she didn’t stop there. She traveled to Japan—because of course she did—where she discovered a topical CO2-based gel being used for skin regeneration. No injections. No downtime. No needles. Just magic in a mask.

She knew this was the future of non-invasive beauty, secured exclusive rights to the tech, and launched CO2Lift Carboxy in 2016. Think of it like a hyperbaric oxygen chamber for your skin. Now? She’s gone below the belt—literally—with the launch of CO2Lift V, and the wellness world hasn’t been the same since.

So, What Exactly Is Carboxytherapy?

Carboxytherapy isn’t new—it’s just new to your yoni. The treatment dates back to European medical circles where it’s been used to heal wounds, treat cellulite, and stimulate circulation. It works by infusing carbon dioxide (CO2) into tissue, which tricks your body into thinking there’s an oxygen deficit. The body responds by flooding the area with oxygen-rich blood. Translation: accelerated healing, hydration, and rejuvenation.

CO2Lift V takes that same principle and adapts it for intimate wellness. The gel is applied topically (you can do it yourself in the comfort of your own bathroom with a good playlist and a glass of rosé) and it penetrates through the mucosal tissue, stimulating blood flow, restoring moisture, and improving elasticity—without chemicals, lasers, or trauma to the tissue.

It’s literally skincare for your vulva. And no, you’re not imagining it. This is the moment we’ve all been waiting for.

Who Is It For?

If you’re over 35 (hi, hormones), you’ve probably noticed some changes. Maybe sex feels different. Maybe you’re drier than you used to be. Maybe your skin down there feels thinner, more sensitive, or just…off. Whether you’re in perimenopause, post-menopause, postpartum, or just craving some extra love below the belt, CO2Lift V has your back (and front).

✔️ Dryness
✔️ Loss of elasticity
✔️ Mild urinary incontinence
✔️ Postpartum recovery
✔️ Post-cancer treatment rejuvenation
✔️ Discomfort during intimacy
✔️ Just want to feel fresher, tighter, and more radiant down there?

Check, check, check.

The Groomed LA Experience: What It’s Actually Like to Use CO2Lift V

First of all, let’s get one thing straight: this is not a douche, not a wash, and definitely not a scented wipe from the drugstore. This is clinical-grade, regenerative skincare—but make it vulva.

Each CO2Lift V kit comes with two syringes—one with gel A, one with gel B. You mix them together (in a little cup that looks very “derm lab chic”), apply the mask with the included applicator, and relax for 45 minutes while it works its magic. No, it doesn’t sting or tingle. It’s actually kind of luxurious. (We’ve done sheet masks that were more aggressive.)

It’s recommended to do 3 treatments per week for 3 weeks for full results, and then monthly maintenance. Lana’s clients? They’re doing it religiously. (And not just for the ‘gram.)

The Results? Chef’s Kiss

Think: plumper, dewier, more supple tissue. Increased sensitivity. Enhanced natural lubrication. Improved tone and tightness. And an overall feeling of aliveness in a part of the body we’ve been told to ignore unless something’s wrong.

Within 3 weeks of using it consistently, users report noticeable results in:

✨ Moisture and hydration
✨ Skin firmness and plumpness
✨ Reduced discomfort during intercourse
✨ Improved urinary control
✨ Confidence. (And not just in the bedroom.)

Lana calls it a “skin awakening.” We call it a “why did I wait so long?” moment.

But Wait—Is This Even Safe?

Yes. It’s clean, safe, and doesn’t involve heat, trauma, or needles. CO2Lift V is backed by clinical testing and used in professional medispas, OB-GYN offices, and pelvic health clinics nationwide. It’s also become a staple in the homes of women who want autonomy over their intimate wellness.

And if you’re wondering whether you can use it with hormone therapy, the answer is: yes. In fact, it’s a beautiful complement to HRT or topical estrogen treatments, and works synergistically to restore tissue without systemic side effects.

Groomed LA’s Takeaway?

We are officially adding vulva skincare to our wellness routine. Because why should our face be the only body part living its best life?

CO2Lift V is a revolutionary, elegant, non-invasive, clinically-supported, zero-BS treatment that empowers you to feel connected to your body—without shame, discomfort, or a speculum in sight.

In a world where most intimate care is still marketed like a scented afterthought, Lana Kerr’s approach is refreshing, feminist, and future-forward. She’s not selling us shame or insecurity. She’s giving us back our bodies—hydrated, happy, and healed.

Where to Buy

CO2Lift V is available directly through www.CO2Lift.com and select medspas and wellness boutiques. Each treatment kit runs around $100-$150, and worth every dewy dime. Because feeling good from the inside out? That’s priceless.

Final Words From the Groomed LA Team

The vulva revolution is here, and she’s wearing a CO2 mask. We’re not saying you have to try it. We’re saying once you do, you’ll wonder how you ever lived without it.

So whether you’re looking to revitalize your sex life, treat chronic dryness, or just indulge in some next-level intimate self-care, CO2Lift V is your new go-to. She’s gentle. She’s powerful. She’s science-backed. She’s Groomed-approved.

And honestly? She’s kind of a vibe.

Let’s normalize investing in our whole bodies. Our faces may be front and center—but our vulvas deserve center stage too. 💕

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Diva’s New Vulva Care Line: Empowering Every Stage of Your Life

March 27, 2025

As a wellness editor and someone who’s always on the lookout for brands that aren’t afraid to shake things up, Diva’s new Vulva Care Collection caught my attention in the best possible way. Known for leading the conversation around menstrual health with the iconic DivaCup, Diva has just launched a four-product line that tackles a crucial yet often overlooked aspect of women’s wellness: vulvar health. And let me tell you, this new collection is not only a game-changer; it’s a full-on wellness revolution.

For over two decades, Diva has been at the forefront of menstrual health, pushing boundaries with sustainable and conscious products. Now, they’re bringing that same dedication and innovation to vulvar care, helping women and people with vulvas navigate the changes that come with different life stages—from your first period to perimenopause and menopause. It’s about time someone acknowledged that vulvar health deserves the same attention and care as the rest of our skincare rituals. And Diva is doing just that with their new Vulva Care line.

The Products That Are Changing the Vulva Care Game

Diva’s approach is all about simplicity, effectiveness, and ritual, which is exactly why these products feel like an immediate extension of your skincare routine. Let’s dive into the four products that make up the collection:

The Cleanser (with VBIOME™)
This isn’t your average cleanser. It’s a luxurious, moisture-rich formula designed to maintain your skin’s moisture barrier and keep your vulva soft and nourished after every shower. The VBIOME™ technology, packed with prebiotics and probiotics, strengthens the skin’s microbiome for a healthy, balanced environment down there. It’s gentle, hydrating, and leaves you feeling fresh and soft without stripping your skin of moisture.
The Moisturizer (with VBIOME™)
If you’re looking for a moisturizer that goes beyond basic hydration, this silky lotion is your new best friend. It locks in moisture and keeps your vulvar skin feeling soft and smooth all day long. It’s lightweight, but the effects are long-lasting. Consider it the “moisturizer for your vulva” that you didn’t know you needed.
The Refresher (with VBIOME™)
We’ve all had those moments when we need a quick refresh, and Diva has answered the call. This refreshing spray provides instant hydration and relief from dryness or odor. It’s a must-have for on-the-go, and I love how it can turn a tissue or cloth into an instant vulvar wipe. It’s the quick fix we didn’t know we needed, and honestly, I’m hooked. It’s perfect for when you need a fast, convenient, and discreet solution throughout the day.
The Lubricator
Let’s talk about lubrication—because yes, it matters, and Diva’s Lubricator is top-tier. Made with organic aloe and pH-balanced hydration, this personal lubricant offers ultra-moisturizing relief that lasts. Whether you’re navigating menopause or just need a little extra help in the intimacy department, this natural formula ensures comfort and ease without any harsh additives. It’s perfect for promoting intimacy and comfort during those sensitive moments.

Why Diva’s Vulva Care Line is a Big Deal

What I love most about Diva’s new line is that it’s addressing something we all deal with but don’t always talk about: vulvar discomfort. Whether it’s dryness, irritation, or sensitivity, Diva’s products offer safe, effective solutions that fit seamlessly into our daily routines. And, let’s be real, the fact that they’re cruelty-free, vegan, and free from sulfates, parabens, fragrances, and dyes only makes me love them more.

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Boost Your Brain, Calm Your Mind: The Magic of NOON’s Mushroom Gummies

March 13, 2025

NOON Mushroom Gummies: Science, Adaptogens, and Serious Brainpower

I’m always on the lookout for clean, effective supplements that make a real difference without the gimmicks—and NOON’s mushroom gummies are everything I want in a daily dose of wellness. Whether it’s boosting focus, chilling out, or getting some solid sleep, these little power-packed gummies have the neuroscience-backed punch to back up their claims.

NOON is leading the way in cognitive wellness by helping people unlock their fullest potential—starting with their greatest asset: the mind. The brand combines cutting-edge neuroscience with the therapeutic power of plants to create tools that support mental clarity, balance, and focus. It’s about more than just enhancing cognitive function; it’s about tapping into the power of plants to create a deeper, more connected state of mind.

First off, NOON isn’t messing around when it comes to ingredient quality. These gummies are crafted with some seriously smart science. I’m talking about clinical studies, human-based research, and formulations that bring together the best of both modern medicine and centuries of herbal tradition. These are the kind of supplements I can feel good about popping into my routine, knowing they’ve been tested thoroughly and designed with real efficacy in mind.

If you’re like me and need an afternoon pick-me-up without hitting the caffeine too hard, the Focus Gummies are your new best friend. No jitters, no crash—just pure, sustained energy and sharp mental clarity. Powered by a dual-layer design (so you get the best bioavailability possible), these gummies combine American ginseng and cacao seed for an energy boost that’s gentle but effective. You’ll feel your focus sharpen, your brain fire on all cylinders, and your mood lifted without the usual stimulant rollercoaster.

On the flip side, if you’re looking for something to take the edge off, Chill Gummies are exactly what you need. Packed with adaptogenic mushrooms like reishi, ashwagandha, and chaga, they help reduce stress, promote relaxation, and balance energy. I love that they don’t make me feel groggy or drowsy—just a peaceful, centered sense of calm that helps me power through the day without feeling frazzled.

If sleep is your nemesis, the Sleep Gummies might just be the secret weapon you need. NOON’s unique formula—devoid of melatonin—leans into the calming properties of chamomile, passionflower, and magnesium to regulate your sleep cycle naturally. These gummies help relax the body, quiet the mind, and usher in restful, rejuvenating sleep without leaving you feeling sluggish in the morning. It’s the perfect way to prepare for a solid night’s rest after a long day.

One of the most innovative features about NOON’s gummies is their dual-layer technology. This ensures that all the bioactive ingredients stay stable and potent until they hit your mouth, making them more effective. The outer layer protects the inner ingredients, so they deliver maximum benefit when consumed. Plus, they absorb fast—bypassing your digestive system for quicker effects, which is a total game-changer when you’re looking for fast results.

Not only are the formulas top-notch, but NOON is also committed to sustainability. Their rigorous testing and quality control processes ensure every batch is pure, effective, and safe. They’ve got third-party testing to back up their claims and a transparency that’s often hard to find in the wellness space.

NOON’s mushroom gummies are an elevated experience in the world of functional wellness. Whether you need a mental boost, a moment of calm, or a better night’s sleep, these scientifically backed, clean, and potent formulas are a must-try. I love that each product feels like a thoughtful blend of nature’s best and cutting-edge research—because good science, truly, feels a lot like magic.

Try them, feel them, and watch how they transform your routine, one gummy at a time.

At NOON, the belief is that wellness isn’t just about big changes, but rather the small, repeatable moments of care that nurture the mind-body axis. Our minds are the control center for everything: stress, emotions, and hormones. NOON’s products are designed to be cognitive tuners, helping you feel more deeply, stay present, and clear your thoughts. By incorporating NOON into your daily ritual, you’re not just enhancing your cognitive function—you’re creating mindful, joyful habits that improve your overall well-being.

Beautiful, Functional Design for Consistent Habits

What sets NOON apart is its commitment to creating beautiful products that are as functional as they are aesthetically pleasing. Neuroscience shows that people are more likely to stick with healthy habits when the tools they use are visually appealing and practical. That’s why NOON products are meticulously designed to turn everyday routines into consistent wellness rituals. With each gummy, you’re not just taking a supplement—you’re engaging in an experience that enhances your life with every use.

NOON’s journey began from the founders’ own experiences with burnout, leading them to reconnect with the ancient healing power of Traditional Chinese Medicine. The challenge, however, was finding a way to make these herbs accessible and effective without all the preparation. That’s when the idea for NOON was born: a brand that makes the powerful benefits of plant medicine easy to integrate into daily life. NOON takes 8,000 years of herbal wisdom and transforms it into small, tasty, and effective products that bring together the best of both East and West.

NOON is a true fusion of beauty, science, and tradition, and it’s redefining how we approach cognitive wellness in a world where consistency and care matter more than ever.

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The Groomed LA Holiday Gift Guide Part 2: Wellness, Beauty, and Balance

December 12, 2024

The holidays are here, and it’s time to treat your loved ones (and yourself) to gifts that inspire wellness, relaxation, and a touch of luxury. Welcome to Part 2 of our round up fabulous finds to help you curate the perfect gift list. Whether you’re shopping for fitness enthusiasts, self-care devotees, or anyone in between, these picks have you covered.

Omorpho Weighted Vest

Transform workouts with the chic Omorpho weighted vest. Designed to make every movement more effective, this sleek vest uses evenly distributed micro-loads to boost calorie burn and muscle activation, making fitness functional and fashionable.
Shop now: 15% off with code GROOMEDLA15

Thesis Nootropics

Unlock next-level focus and mental clarity with Thesis Nootropics. These cognitive-enhancing supplements are tailored to support energy, creativity, and productivity—a game-changer for anyone juggling a packed schedule.
Shop now: 15% off with code GroomedLA15

Nutr Machine

The NUTR Machine is the ultimate gift for health enthusiasts and sustainability lovers, offering a quick and eco-friendly way to make fresh, homemade plant-based milk at the touch of a button. Sleek, compact, and easy to use, it’s perfect for elevating any kitchen.
Shop Now (15 % off with code GROOMEDLA)

Grounding Well Grounding Sheets

Sleep grounded—literally. These grounding sheets connect you to the Earth’s energy, promoting better sleep, reducing inflammation, and supporting overall well-being. It’s a gift of rest and renewal.
Shop now: GROOMEDLA10 for 10% off

Vanity Planet Face Steamer

Elevate at-home skincare with this luxe facial steamer. It opens pores, hydrates skin, and preps for maximum product absorption. Perfect for a spa-like experience in the comfort of home.
Shop now

Personal Fav Lube

This clean, body-safe lubricant makes a cheeky yet essential gift for partners—or as a stocking stuffer that’s guaranteed to spark conversation. Long-lasting, silky, and designed for ultimate comfort.
Shop now

BUOY Hydration Drops

LOVE these Unflavored Liquid Electrolytes | Hydration Drops. Ionic ocean electrolytes + 87 trace minerals turns any drink into a hydrating beverage. No sugar, sweeteners, flavors. Energy, Gut Health, Brain Function, Skin – Delivered in 3x more bioavailable form factor. I drop into EVERY BEVVIE!
Shop now: 20% off with this link

14th Night Hair Elixir

A multi-purpose, luxurious hair treatment that instantly hydrates your hair, restoring its natural strength and shine. The smell is NEXT LEVEL! Features nature’s most prized beauty ingredients – Rich in essential vitamins and antioxidants, leaving hair shiny with a radiant glow. This luxurious hair treatment instantly hydrates your hair, restoring its natural strength and smoothness with a silky finish. Over time, hair becomes stronger, healthier, and more manageable.
Shop now

Ravanat Perfume

For the fragrance lover, Ravanat’s intoxicating scent blends depth and sophistication with a hint of mystery. It’s the kind of perfume that turns heads and makes memories.
Shop now

GoWheel (12-inch)

Take yoga and stretching to new heights with the GoFit GoWheel. This sturdy yoga wheel provides enhanced stability for backbends, forearm stands, and deep stretches. It’s a gift of flexibility and relaxation, wrapped into one.
Shop now

OOMA Mushrooms

Support whole-body wellness with OOMA Mushrooms. These functional mushroom blends are crafted to target stress, immunity, focus, and overall vitality. Perfect for anyone looking to optimize health with nature’s most powerful adaptogens.
Shop now

Micropause Wellness Gummies

For the midlife woman ready to thrive, Micropause wellness gummies offer daily support for the unique challenges of perimenopause and beyond. With targeted formulas for stress, sleep, and overall balance, it’s a sweet way to prioritize health.
Shop now

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My V Shot Experience at R3 Anti Aging in Beverly Hills

October 13, 2024

In my quest to optimize and bio-hack sexual wellness—especially for midlife women—I’ve explored a lot of treatments and therapies. But nothing has intrigued me as much as the V Shot, a treatment designed to rejuvenate vaginal and clitoral function using platelet-rich plasma (PRP). So, when I heard that R3 Anti Aging in Beverly Hills offered this cutting-edge procedure, I decided it was time to give it a try. Spoiler alert: it was painless, quick, and I’m already thrilled with the results.

Now, let’s dive into what makes the V Shot so innovative. The treatment involves drawing a small sample of your blood, isolating the PRP in a centrifuge, and then injecting it into targeted areas of the vagina and clitoris. PRP is packed with growth factors, which work to stimulate tissue regeneration, increase blood flow, and regenerate nerves. Essentially, the V Shot leverages your body’s own healing abilities to improve sensitivity, arousal, and pleasure. It’s non-surgical, minimally invasive, and has no downtime—yes, you read that right!

When I arrived at R3 Anti-Aging, I was greeted by a serene, modern clinic, and my doctor, Dr. Sabrina Solt, —a fantastic and empathetic professional—walked me through every step. After applying a numbing cream to ensure maximum comfort, they drew a small sample of my blood. That was the most “invasive” part of the whole thing. From there, the blood was spun in a centrifuge to extract the PRP, which was then injected with a fine needle into the key areas. The entire process took less than 30 minutes, and aside from a slight pressure sensation, it was completely painless. I was able to walk out of the clinic and get right back to my day.

So, why opt for the V Shot? For me, it wasn’t just about enhancing pleasure—though that’s a major bonus—but also addressing issues that many women face in midlife. The V Shot can help with low libido, vaginal dryness, pain during intercourse, and even urinary incontinence. It also offers benefits for those dealing with vaginal atrophy or a loss of tightness. While I’m lucky enough not to have experienced all of these issues, I’ve had clients and friends who have, and they rave about the improvement in their quality of life after the V Shot.

Here are of the questions that I had for Dr. Solt!

Is there pain or discomfort after, once numbing wears off?

There should be no lingering pain or discomfort after the procedure, except a possible feeling of fullness.

How long does it last?

In general, the results are a person gets are usually theirs to keep long term! Of course we have our natural state of aging and degeneration, so some people might benefit from repeating the procedure every 1-3 years.

When can patients experience noticeable changes – and what can they expect?

One healing cycle takes approximately 6-12 weeks, but many patients report a change within the first 30 days. Usually these changes represent improvement in the areas of sensitivity and orgasm intensity.

How often should patients do this?

One treatment is where we like to start, and the discussion of whether or not to add additional ones should be between you and your doctor based on your results and goals.

Who is not a good candidate?

Examples of people who are not good candidates include but are not limited to: Smokers, people with a BMI of over 30, people on certain medications like NSAIDs or opiates, women with active vaginal or vulvar lesions (such as in lichen sclerosus or certain STIs), pregnant women, or those with stage 3 or greater uterine prolapse.

The science behind it is fascinating. Studies show that PRP injections can significantly enhance female sexual function, with improvements in desire, arousal, orgasm, and overall satisfaction. The treatment works by encouraging the growth of new tissue and blood vessels in the treated areas, and the effects continue to build over the next few months. While some women report immediate changes, for most—including me—the full benefits take time to unfold. That’s exciting because it means things will only get better from here.

The post-procedure recovery was almost non-existent. The clinic advises patients to abstain from intercourse for three days afterward, but I can tell you it’s totally optional. I didn’t abstain and felt completely comfortable resuming normal activities. Minor side effects like slight swelling or tenderness can occur, but they typically subside within a day or two.

As someone who writes frequently about sexual health and wellness, especially for midlife women, I think the V Shot is a groundbreaking tool. It’s more than just a quick fix—it’s a way to reclaim your sexual health, connect with your body, and enhance pleasure naturally. This procedure isn’t about treating dysfunction alone, it’s about optimizing sexual wellness, boosting confidence, and owning your pleasure in a way that feels empowering. For women navigating midlife changes, that sense of control over one’s body is invaluable.

So, would I do it again? Absolutely. The V Shot has already started to make me feel more attuned to my body, and I’m excited to see how the benefits continue to evolve over the next few months. The idea of having more intense orgasms, heightened sensitivity, and improved arousal on the horizon is thrilling. Plus, knowing that it’s a natural, PRP-based procedure makes it even better.

For those curious about taking the leap into the world of sexual wellness optimization, I highly recommend exploring the V Shot. It’s a simple, safe, and effective way to embrace a healthier, more connected version of yourself. And if you’re in the Beverly Hills area, R3 Anti-Aging is hands-down the place to go.

Here’s to a future of more fulfilling, empowered sexual wellness. Ladies, it’s time to own it.

R3 Anti Aging .

9301 Wilshire Boulevard
Penthouse
Beverly Hills, California 90210

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