Category Archives: CHOW

Floura Fiber Bars: The Delicious Way to Bridge the Fiber Gap

June 22, 2025

   Let’s be real: most of us aren’t getting enough fiber. It’s one of those things we know we should be eating, but life is busy, and let’s face it—fiber isn’t exactly the most exciting part of a meal. Enter Floura, the game-changing fiber bar that’s taking the world of snacks to the next level. And no, it’s not some bland, cardboard-like bite that leaves you wishing you had just skipped the healthy choice altogether. These bars are packed with flavor and real nutrition, all while making it way easier to get the fiber your body is craving.

Here’s the twist: Floura doesn’t just make fiber more convenient—it also transforms what would otherwise be waste into nutritional gold. Think of those fruit rinds and cores that typically get tossed away (you know, the cantaloupe skins, the pineapple tops, and the apple cores). Floura takes these “trimmings” and turns them into something deliciously useful, all while reducing food waste in the process. So, not only are you helping your body thrive, but you’re also doing a little something for the planet.

Let’s break down what makes these bars stand out—and why you should have them in your snack stash ASAP.

The Most Concentrated, Most Diverse Fiber Bar on the Market

If you’ve ever wondered why you’re still feeling bloated or sluggish even though you eat your veggies, you might be missing one key element: fiber diversity. It’s not just about hitting that 13-gram mark in fiber—it’s about getting fiber from different sources, so your body can actually make use of it.

Floura bars pack 40% of your recommended weekly fiber diversity, derived from 12 different plants. That’s a game-changer. Most fiber bars on the market are either loaded with one kind of fiber (usually from oats) or rely on date paste to give you a quick hit. Floura? They start with apple paste, sourced from fruit grown in upstate New York, and blend it with fruit rinds, cores, and a variety of plant fibers. That’s a whole lot of fiber, and a whole lot of diversity.

Seriously Delicious Flavors You’ll Actually Crave

Okay, let’s talk about the flavors because honestly, these bars are far from the typical dry, “just get it over with” snacks you’re used to. Floura comes in a range of mouthwatering combos that are as fun as they are flavorful. We’re talking:

  • Vanilla Rooibos: A warm, comforting vibe that feels like your cozy wellness go-to.

  • Brambleberry Lavender: A delightful twist on fruity and floral, so refreshing you’ll want it every day.

  • Mango Cardamom: A tropical escape that’s as energizing as it is delicious.

  • Blueberry Matcha: The antioxidant-packed dream team.

  • Raspberry Rose: A fruity floral love affair that’s the perfect balance of tart and sweet.

These aren’t just your run-of-the-mill fruit bars. Each bite is a burst of flavor that makes you forget you’re eating something healthy. Plus, they’re packed with nutrients that support everything from gut health to skin glow.

Fiber That Does More Than Just Fill You Up

We all know fiber helps with digestion, but did you know it’s also crucial for your mood and overall well-being? Yes, fiber is basically the unsung hero of whole-body wellness. Research shows that fiber-rich diets can lead to better mental clarity, improved skin, and even enhanced energy levels. Plus, it’s a key factor in managing weight naturally by keeping you feeling fuller for longer and balancing blood sugar.

When you eat a Floura bar, you’re doing more than just bridging the fiber gap—you’re setting yourself up for a healthier, more balanced day. Gut health = happiness, people.

Sustainable, Ethical, and Super Convenient

Not only are Floura bars packed with fiber, but they also have a commitment to sustainability that’s hard to ignore. By taking produce trimmings that would typically go to waste and transforming them into these fiber-rich bars, Floura is reducing food waste and supporting eco-friendly practices. They’ve saved over 100 million pounds of produce from ending up in landfills. So, while you’re nourishing your body, you’re also making a small contribution to a more sustainable world.

And let’s talk about convenience—because we all need a snack that doesn’t require us to prep or even think twice about it. These bars are easy—slip one into your bag, take it with you on your commute, or toss it in your gym bag for a quick energy boost post-workout. Fiber just got a whole lot easier.

The Verdict: Are Floura Bars Worth It?

If you’re looking for a snack that’s more than just fuel—something that actually supports your body and helps you build healthy habits—Floura bars are a no-brainer. They’re tasty, packed with diverse, high-quality fiber, and contribute to a more sustainable food system. Plus, the flavors are genuinely exciting (hello, Mango Cardamom), and the convenience factor is off the charts.

So, if you’re ready to take your fiber game to the next level—and enjoy every bite—Floura is the bar you need in your life. Trust me, your gut (and your taste buds) will thank you.

Want to Build Your Fiber Habits?

Floura makes it even easier to stay on top of your fiber intake with their Subscribe & Save option. Get your favorite bars delivered straight to your door and keep your fiber levels high without having to think about it.

Ready to get started? Head over to Floura’s website and get your snack stash stocked. Because fiber doesn’t have to be boring—it can be delicious and easy, too.


Last-Minute Father’s Day Pick: Golf, Scotch, and The Lemon Wedge

June 13, 2025


Did Dad really need another grill spatula? Nah. This year, serve him something that actually swings.

With the 124th US Open falling smack on Father’s Day weekend, we found the perfect gift that checks all the boxes: golf cred, whisky sophistication, and a little cultural glow-up.

Enter: Dewar’s 19-Year – The Champion’s Edition, the official Scotch of the U.S. Open. It’s smooth, layered, and completely unexpected—like if your dad’s group chat suddenly started a book club.

But wait—there’s more.

Dewar’s is behind the official cocktail of the Open, The Lemon Wedge (lemonade, Dewar’s Scotch, club soda). Light, refreshing, and easy to sip on or off the green. Think Arnold Palmer with more edge. Bonus: Over half the attendees at the Open will be carrying one. Dad might not get to Pinehurst, but he can sip like he did.

Golf and whisky aren’t just for the elite or the “19th hole” anymore. They’re getting younger, fresher, and—dare we say—cooler. And we’re into it.

And for the dad who’s got a sweet tooth (or just appreciates edible art), Dewar’s teamed up with Michelin-starred chef and master chocolatier Gabriel Kreuther to create bespoke chocolate golf balls. These decadent bites are layered with dark chocolate ganache, cookie praline, and a rich infusion of Dewar’s 19-Year-Old whisky. It’s like a hole-in-one for your mouth.

So skip the novelty socks and make this year a hole-in-one. 🥃⛳

Last-minute tip: You can still grab a bottle of Dewar’s 19-Year for the weekend—or make a Lemon Wedge in his honor and toast to the rebrand of Dad Culture.

Sip, Chat, and Call the Shots: 21SEEDS & Danielle Robay’s Game-Changing Collab

March 10, 2025

Okay, buckle up because we’re about to get into something super fun, delicious, and, dare I say, revolutionary. Enter Shot Callers, the brainchild of 21SEEDS (that fabulous female-founded tequila brand that’s been changing the game) and Danielle Robay, the media maven behind The Bright Side and Question Everything. Launching in celebration of Women’s History Month, this game is all about women supporting women, having hilarious conversations, and sipping on some effortlessly fabulous cocktails. And let’s be real, what’s a better way to celebrate than with tequila and a game that forces you to spill the tea?

21SEEDS has always been about bringing people together through their infused tequilas—Valencia Orange, Cucumber Jalapeño, and Grapefruit Hibiscus. Oh, did I mention I AM OBSESSED and it’s the ONLY tequila I drink, gift and share?!

Now, they’ve taken it to the next level by collaborating with Robay to create Shot Callers, a card game that’s going to make your next girls’ night next level. Inspired by the game Robay already plays with her A-list podcast guests, Shot Callers is full of bold, hilarious prompts that’ll spark deep convos, belly laughs, and connections you didn’t even know you needed.

As we all know, time spent with friends is essential therapy. According to a OnePoll study, 72% of Americans agree that friends are like the best kind of therapists, and let’s be honest—games are the perfect prescription for any hangover. Whether you’re bonding over a margarita or just enjoying some downtime, this game is the perfect companion to any evening of fun. The best part? It’s all about making meaningful memories while sipping on those amazing 21SEEDS cocktails. Can I get a cheers to that?

Each of the 49 prompts in the Shot Callers deck is designed to get the conversation flowing, whether it’s answering juicy questions or sharing a laugh over ridiculous hypotheticals. Plus, it’s a whole vibe with those vibrant playing cards featuring the three killer tequila flavors—each color-coded to match the drink (as if we needed another reason to love it).

Danielle Robay, the ultimate shot-caller herself, says it best: “My whole career is based on harnessing the power of conversation through intriguing questions and elevating women in business. I’ve long loved 21SEEDS as a female-founded brand created to enjoy with friends. It was a no-brainer to partner on a game together to bring laughter, discussion, and fun to a night with effortless cocktails.” Amen, Danielle. Amen.

So, grab your besties, your favorite tequila cocktail, and get ready to call the shots—because this game is as much about forging lasting friendships as it is about laughing your butt off. Whether you’re answering prompts like “What’s your wildest dream job?” or “What’s the one thing you refuse to negotiate on in life?” (spoiler alert—there’s no right answer, just good vibes), Shot Callers is here to help you navigate those meaningful moments.

In short, this isn’t just a card game—it’s a celebration of womanhood, tequila, and friendship. And I’m here for it.

     

Bioavailable Plant Protein In My Oat Milk Please

June 2, 2024

Over the last 5 years, oat milk has been the fastest-growing plant-based milk on the market. However, more and more people are becoming aware of the not-so-favorable nutrition profile and list of ingredients in many oat milk products.

Maker Milk – a new powdered oat milk made with organic oats, bioavailable plant protein, and healthy fats is here to change that. Not only is it more nutritionally balanced, helping you to avoid the blood sugar spikes associated with most oat milks, but the powder form has a much lower environmental impact than liquid milk alternatives.

Maker Milk was created by Danika and Clarissa, two moms on a mission to revolutionize plant-based milk and make it healthier for people and the planet. With six kids between them, they understand the importance of high-quality nutrition and sustainability.

For the past decade, Danika, the founder of the LA-based non-profit Alliance of Moms, has dedicated herself to supporting families and children in need. Clarissa has focused her efforts on fighting child hunger, and implementing school lunch programs in New Zealand, work that earned her recognition from the Obama Foundation as an emerging leader in the Pacific.

“We were tired of our seemingly healthy and environmentally friendly choices contributing to the current health and climate crises,” explains Clarissa. ”While so many of us love oat milk, most oat milks are nutritionally imbalanced, lack protein, and contain inflammatory oils.”

Not only is Maker Milk more nutritionally balanced, but its powdered form has a much lower carbon footprint than heavily packaged liquid milks that require significant emissions to ship.

“We are all Makers,” says Danika. “It’s what connects us and makes us human. If we’re going to shift our course to a kinder, gentler impact on our planet and ourselves, we believe in doing our part together.”

With Maker Milk, you can enjoy a creamy, delicious oat milk beverage while nourishing your body and reducing your environmental impact. The powder makes it easy to enjoy oat milk anywhere – just mix with water or blend into your favorite recipes. It even works great for baking!

Don’t settle for imbalanced, highly-processed oat milk. Choose Maker for a truly healthy and sustainable plant-based milk option.

ORDER THE MLK HERE

Indulge While You Elevate Your Chakra Journey with MASAH Confections

February 27, 2024

MASAH

As I sit here, savoring the delectable flavors of MASAH chakra-infused caramel confections, I can’t help but marvel at this deliciously innovative fusion of spirituality and sweetness. MASAH isn’t just another confectionary; it’s a spiritual journey disguised as caramel, a wellness brand that understands balance begins within.

In a world where mindfulness is becoming increasingly crucial, MASAH emerges, offering a delightful pathway to inner harmony. Their caramels aren’t just treats; they’re tools for aligning your chakras and nurturing your soul.

The journey to balance, calm, and mindfulness commences with intention. MASAH understands this fundamental truth and, in their deliciously innovative way, guides you toward it. With each bite, you’re not only indulging your taste buds but also nurturing your spirit.

High-Quality Ingredients Carefully Curated with You in Mind

MASAH takes pride in their commitment to your well-being. Their caramels are crafted with the finest ingredients, each carefully chosen to support your journey. From dairy-free to gluten-free, and infused with essential oils, MASAH ensures that every aspect of their confections resonates with your holistic needs.

Reiki Charged for Amplified Healing

But MASAH goes even further. Each caramel is infused with the healing energy of Reiki, enhancing its potency and efficacy in aligning your chakras. It’s not just about what you taste; it’s about the energy you absorb with every indulgence.

A Chakra Recap

For the uninitiated, the chakras are the energy centers of the body, each governing different aspects of our physical, emotional, and spiritual well-being. From the Root Chakra, representing our foundation and stability, to the Crown Chakra, symbolizing our connection to higher consciousness, the chakras form the very essence of our being.

When you delve into the world of MASAH confections, you’re not just experiencing a culinary delight; you’re embarking on a journey of self-discovery. Each flavor is meticulously crafted to resonate with a specific chakra, allowing you to explore and nurture each energy center in turn. From the comforting embrace of Apple Cinnamon for the Root Chakra to the energizing zing of Lemon for the Solar Plexus, every flavor is designed to support our holistic well-being.

Flavors

  • Root Chakra – Apple Cinnamon: Ground yourself in the comforting embrace of apple and cinnamon, finding stability and security in every chew.
  • Sacral Chakra – Orange Vanilla: Indulge in the sweet harmony of orange and vanilla, awakening your creative essence and passion.
  • Solar Plexus Chakra – Lemon: Energize your spirit with the zesty tang of lemon, igniting your personal power and confidence.

Bonus! Guided Meditations for Deeper Connection

And the journey doesn’t end there. With each bag of MASAH caramels, you’ll discover a QR code that leads you to a guided meditation tailored to each chakra. It’s a holistic experience that nourishes not only your body but also your mind and soul.

In a world filled with chaos and noise, MASAH stands as a sanctuary of serenity, inviting you to slow down, indulge, and reconnect with your innermost self. So why not take a moment, treat yourself to a taste of enlightenment, and let MASAH guide you on your journey to wellness?

And behind every delightful caramel lies a story—a story of inspiration, passion, and a lifelong commitment to holistic well-being.

Emily Pogany, the visionary behind MASAH (pronounced MAH-SAH), inspired by the Hebrew word for ‘journey.’  was raised in an environment where traditional western medicine coexisted with natural, holistic modalities and her journey toward wellness was ingrained from an early age. As a professional intuitive holistic healer, Emily’s work revolves around normalizing conversations and practices surrounding healing, personal development, and spiritual empowerment. MASAH, for her, is more than just a business venture; it’s an extension of her service to the collective whole. Here she aims to share the importance of self-care and mindfulness in a way that’s not only accessible but also enjoyable and innovative.

I love that with every chew we are invited to step away from the rigidity of traditional wellness routines and embrace a more playful approach to self-care. It’s about finding joy and pleasure in the simple act of nurturing ourselves, one caramel at a time.

And I could not agree more – they are absolutely delightful.