My V Shot Experience at R3 Anti Aging in Beverly Hills

October 13, 2024

In my quest to optimize and bio-hack sexual wellness—especially for midlife women—I’ve explored a lot of treatments and therapies. But nothing has intrigued me as much as the V Shot, a treatment designed to rejuvenate vaginal and clitoral function using platelet-rich plasma (PRP). So, when I heard that R3 Anti Aging in Beverly Hills offered this cutting-edge procedure, I decided it was time to give it a try. Spoiler alert: it was painless, quick, and I’m already thrilled with the results.

Now, let’s dive into what makes the V Shot so innovative. The treatment involves drawing a small sample of your blood, isolating the PRP in a centrifuge, and then injecting it into targeted areas of the vagina and clitoris. PRP is packed with growth factors, which work to stimulate tissue regeneration, increase blood flow, and regenerate nerves. Essentially, the V Shot leverages your body’s own healing abilities to improve sensitivity, arousal, and pleasure. It’s non-surgical, minimally invasive, and has no downtime—yes, you read that right!

When I arrived at R3 Anti-Aging, I was greeted by a serene, modern clinic, and my doctor, Dr. Sabrina Solt, —a fantastic and empathetic professional—walked me through every step. After applying a numbing cream to ensure maximum comfort, they drew a small sample of my blood. That was the most “invasive” part of the whole thing. From there, the blood was spun in a centrifuge to extract the PRP, which was then injected with a fine needle into the key areas. The entire process took less than 30 minutes, and aside from a slight pressure sensation, it was completely painless. I was able to walk out of the clinic and get right back to my day.

So, why opt for the V Shot? For me, it wasn’t just about enhancing pleasure—though that’s a major bonus—but also addressing issues that many women face in midlife. The V Shot can help with low libido, vaginal dryness, pain during intercourse, and even urinary incontinence. It also offers benefits for those dealing with vaginal atrophy or a loss of tightness. While I’m lucky enough not to have experienced all of these issues, I’ve had clients and friends who have, and they rave about the improvement in their quality of life after the V Shot.

Here are of the questions that I had for Dr. Solt!

Is there pain or discomfort after, once numbing wears off?

There should be no lingering pain or discomfort after the procedure, except a possible feeling of fullness.

How long does it last?

In general, the results are a person gets are usually theirs to keep long term! Of course we have our natural state of aging and degeneration, so some people might benefit from repeating the procedure every 1-3 years.

When can patients experience noticeable changes – and what can they expect?

One healing cycle takes approximately 6-12 weeks, but many patients report a change within the first 30 days. Usually these changes represent improvement in the areas of sensitivity and orgasm intensity.

How often should patients do this?

One treatment is where we like to start, and the discussion of whether or not to add additional ones should be between you and your doctor based on your results and goals.

Who is not a good candidate?

Examples of people who are not good candidates include but are not limited to: Smokers, people with a BMI of over 30, people on certain medications like NSAIDs or opiates, women with active vaginal or vulvar lesions (such as in lichen sclerosus or certain STIs), pregnant women, or those with stage 3 or greater uterine prolapse.

The science behind it is fascinating. Studies show that PRP injections can significantly enhance female sexual function, with improvements in desire, arousal, orgasm, and overall satisfaction. The treatment works by encouraging the growth of new tissue and blood vessels in the treated areas, and the effects continue to build over the next few months. While some women report immediate changes, for most—including me—the full benefits take time to unfold. That’s exciting because it means things will only get better from here.

The post-procedure recovery was almost non-existent. The clinic advises patients to abstain from intercourse for three days afterward, but I can tell you it’s totally optional. I didn’t abstain and felt completely comfortable resuming normal activities. Minor side effects like slight swelling or tenderness can occur, but they typically subside within a day or two.

As someone who writes frequently about sexual health and wellness, especially for midlife women, I think the V Shot is a groundbreaking tool. It’s more than just a quick fix—it’s a way to reclaim your sexual health, connect with your body, and enhance pleasure naturally. This procedure isn’t about treating dysfunction alone, it’s about optimizing sexual wellness, boosting confidence, and owning your pleasure in a way that feels empowering. For women navigating midlife changes, that sense of control over one’s body is invaluable.

So, would I do it again? Absolutely. The V Shot has already started to make me feel more attuned to my body, and I’m excited to see how the benefits continue to evolve over the next few months. The idea of having more intense orgasms, heightened sensitivity, and improved arousal on the horizon is thrilling. Plus, knowing that it’s a natural, PRP-based procedure makes it even better.

For those curious about taking the leap into the world of sexual wellness optimization, I highly recommend exploring the V Shot. It’s a simple, safe, and effective way to embrace a healthier, more connected version of yourself. And if you’re in the Beverly Hills area, R3 Anti-Aging is hands-down the place to go.

Here’s to a future of more fulfilling, empowered sexual wellness. Ladies, it’s time to own it.

 

R3 Anti Aging

9301 Wilshire Boulevard
Penthouse
Beverly Hills, California 90210

Virgo Salon: My Fave DTLA Hair Spot For Cuts, Cezanne and Now THIS!

If you haven’t yet heard of Virgo Salon in the heart of DTLA’s Arts District, (here is my Cezanne Keratin Treatment experience!) you’re missing out on a haircare gem. I recently had the chance to visit this texture-focused haven for a dry cut with Ashley, and the experience was everything I could have hoped for—and more. Not only is Virgo dedicated to celebrating all hair textures, from straight to kinky/coily, but they’ve just added a luxurious Japanese Hair Spa service that will transform your hair routine in the most nourishing way possible. More on this soon!

First off – check out the $99 Dry Cut Special all OCT. This is a no-brainer for a quick Fall refresh.

First things first—Ashley is a magician when it comes to cutting hair. Dry cuts are an art form in themselves, and if you’ve never had one, you need to. The beauty of a dry cut is that it allows the stylist to see your hair’s natural texture and shape, making it perfect for anyone looking to enhance or celebrate what’s naturally theirs. Whether you have curls, waves, or pin-straight locks, Ashley tailors the cut to your specific needs. She carefully shapes the hair in its natural state, giving me the most personalized, flattering shape I’ve ever had. No surprises when it’s dry—just perfectly sculpted hair that looks effortlessly chic.

The fabulous Ashley

What sets Virgo apart is not just their expertise with all hair textures but their philosophy of embracing what’s naturally yours or transforming it with intention. Created by celebrity stylist and former Vidal Sassoon educator Mateo Jon, Virgo Salon is a sanctuary where people can rediscover or reinvent their relationship with their hair. Whether you’re seeking a natural look or ready for a transformative treatment like a healthy perm or relaxing treatment, you’re in trusted hands.

I love that Virgo also educates its clients on the best ways to care for and maintain their hair. Ashley gave me a rundown of styling techniques and introduced me to products that are tailored to my hair type—nothing overwhelming, just easy tips to keep my hair looking great between visits.

One of my favorite things about Virgo Salon is their commitment to using clean, sustainable products. Their “Farm-to-Chair” approach means every product they use is plant-based, organic, and often vegan, ensuring that what you’re putting on your hair is both kind to you and the planet. From their non-toxic keratin treatments to their organic color services, you can trust that your hair is being treated with the utmost care.

AND NOW OMG! Introducing Japanese Hair Spa Services

As if Virgo Salon wasn’t already the ultimate destination for textured hair care, they’ve recently added a Japanese Hair Spa service that promises to take your hair wellness to new heights. Imagine a facial—but for your scalp and hair. The service deeply cleanses and detoxifies your scalp, while nourishing your strands with the highest quality products straight from Japan. It’s the ultimate reset for dry, damaged, or stressed-out hair. After one session, you’ll leave with your scalp feeling revitalized and your hair incredibly soft, shiny, and healthy. I can’t wait to try this service on my next visit!

The Bottom Line: Your Hair, Elevated

If you’re looking to take your hair to the next level—whether through a transformative cut, a deep conditioning treatment, or just the best products for your unique texture—Virgo Salon is the place to be. With over 15 years of experience, their stylists are truly dedicated to helping you achieve your hair goals, while also teaching you how to care for it long-term.

And now with the addition of their Japanese Hair Spa service, your hair wellness routine just got a major upgrade. So, if you’re in the Arts District or anywhere in LA, make your way to Virgo Salon for an unforgettable hair experience. Trust me—you’ll leave feeling renewed, refreshed, and ready to embrace the best version of your hair.

VIRGO SALON

(323) 332-2200
513 Molino St.
Los Angeles, CA 90013

Winter Yoga & Sound Retreat in Taos, NM – Souljourn Yoga Foundation (December 5-9, 2024)

September 13, 2024

Drawing upon the wisdom of introspection & reflection the cold season brings, this 4-night/5-day retreat to stunning New Mexico invites participants to slow down, turn inward, and sink into the nurturing embrace of self-care, all while supporting Indigenous women and girls. 

Known for its rich history and artisan community, creatives have been flocking to this inspiring destination for its beauty, magic, and spellbinding nature. This retreat has been curated to immerse you in the serene pace of winter. 

    

You will be guided by cousins, Souljourn Yoga Founder, Jordan Ashley and sound practitioner, Allison Bagg on our first ever domestic yoga and sound retreat that will leave you nourished on our journey together. Our mornings will culminate with a slow flow yoga session (led by Jordan) inspired by the elements, while Allison will create evening soundscapes filled with guided meditations, alchemy crystal singing bowls and other meditative instruments.

From delicious and wholesome vegetarian meals provided by our private chef, to a guided tour of the Taos Pueblo, an afternoon spent soaking at the Ojo Caliente Mineral Springs Resort and Spa, unlimited sauna session, and evenings spent around the fireplace, this winter immersion is curated to both replenish and awaken heart, mind, and spirit from hibernation to self-exploration.

This retreat is honored to be partnered and supporting Tewa Women United, a non-profit which envisions movement(s) rooted in P’in Haa (Breath of Heart/Life) and P’in Nall (Touching Heart and Spirit) that nurture and celebrate the collective power of beloved families, communities, and Nung Ochuu Quiyo (Earth Mother). Through Relational-tivity, TWU embodies courageous spaces that center Indigenous women and girls to connect with ancestral knowingness, healing strengths, and lifeways for the wellbeing of ALL.

About Souljourn’s Yoga & Sound Retreat to Taos, New Mexico

  • 4-night/5-day retreat to stunning New Mexico

  • Immersive experience in the heart of Taos, known for its rich history and artisan community

  • Each participant’s donation supports Tewa Women United, a nonprofit promoting wellness, environmental justice, and Indigenous rights

Schedule highlights:

  • Daily yoga sessions inspired by the elements

  • Evening soundscapes with guided meditations and alchemy crystal singing bowls

  • Delicious, wholesome vegetarian meals prepared by a private chef

  • Guided tour of the historic Taos Pueblo

  • A rejuvenating afternoon at Ojo Caliente Mineral Springs Resort and Spa

  • Cozy winter evenings relaxing in the sauna and hot tub

  • Goody Bag featuring Mad Hippie and other wellness products!

And the goody bags!  Expect products from health and wellness companies around the world.

They are partnering with Mad Hippie for this Winter Wellness retreat. Not only will you be receiving our usual goodie bag, Mad Hippie is donating an extra EXCLUSIVE bag for the first 10 sign ups for this retreat

These bags will be full of Mad Hippie wellness products for you to enjoy on the retreat and bring home with you!

PRICE

Shared: $2350
Single: $2800

And the best part – use this code for $250 off!! (GROOMEDLA250)

PAYMENT PLANS AVAILABLE 
 
**Note that your $500 deposit is nonrefundable to hold your space. Thank you!  
 

***Please note that we ask you to keep an open mind and a “go with the flow” attitude as we will be in a different country and things sometimes can get delayed or adjusted due to circumstances out of our control. So, embrace the spirit of adventure and enjoy your epic journey that awaits you! Learn more at https://www.souljournyoga.com/taos2024

About Souljourn Yoga Foundation

Souljourn Yoga Foundation is a US 501(c)3 nonprofit that raises awareness and funds for young women’s education around the world by using yoga as an inclusive vehicle for change. Inspired by seva, the Sanskrit word and yogic principle of selfless service, and ‘sojourn’ which captures the essence of being in a place for a time, we collaborate with local community-based projects and international nonprofits. We endeavor to support sustainable educational pathways for women across the world and believe that all women deserve equal access to education and their own space to breathe, connect, and grow.

Ace Your Skincare with Face Haus’ Back-To-School Promo!

September 10, 2024

Face Haus has a super fun Back To School Promo!

School might be back in session, but let’s be real—your skin deserves a little extra TLC too. Enter Face Haus, your one-stop skincare destination that’s making this season a little extra with their Back-To-School promo!

From now until September 30th, book yourself some glow-up time and enjoy:

  • A FREE Skin IQ Test—get your skin’s report card and learn exactly what it’s craving.
  • 20% off ANY facial (yep, even your fave!) just by using the code: SKINSCHOOL at checkout.
  • Book your spot online and head over Monday-Wednesday to snag this sweet deal. (Don’t wait! Your skin can’t be tardy for the party.)

About Face Haus ✨ If you haven’t been to Face Haus yet, where have you been?! Think of it as your cool skincare clinic-meets-social hangout, offering pro-level facials without the posh price tag. With a fresh, no-fuss approach, Face Haus serves up everything from hydration boosts to acne zappers—perfect for keeping that post-summer glow rolling into fall. Whether you’re dealing with breakouts or just want to de-stress, Face Haus has a facial for that.

They also have fantastic products.

I’ve been using The Defender Sunblock – super sheer!

With a sheer, non-greasy finish, this fast-absorbing broad spectrum hybrid SPF 50 lotion is an everyday essential for all skin tones and skin types. This 2-in-1 lightweight sunscreen delivers a double dose of protection by combining a physical barrier of zinc oxide to reflect harmful UVA/UVB rays and chemical filters to absorb them.”

What are you waiting for? Class is in session, and your skin’s the star student!

I took my daughter for a mom/daughter facial to celebrate her starting college and it was the best mom/daughter date idea!

We went to the Santa Monica location. The staff was fantastic. Aria said it was the best extraction process she ever had. Lora Jackson (BEST!) took care of both of us and she is divine. Lovely and wise and careful.

Check their website for a Face Haus near you!

*Note – there is a parking lot behind the building.

 

@facehaus  On Insta.

 

Revive Med Spa: Beauty and Innovation Arrives In Laguna Niguel

August 25, 2024

Laguna Niguel, renowned for its breathtaking coastline and artistic flair, is about to welcome a new beacon of beauty and sophistication: Revive Med Spa. While the grand opening is slated for the (very) near future, you can – and should – book in for a signature service as soon as August 27th, 2024. This expansion marks a significant milestone as the 11th location for the brand, with a continued commitment to elevating the standards of aesthetic care with its impeccable blend of cutting-edge technology, expert practitioners, and unparalleled service. In short: if a five star hotel and a med spa had a baby it would look very much like Revive; elegance, luxury and sophistication is at the core of what helps to make this med spa stand out from the rest.

Having experienced the magic of Revive Med Spa firsthand at their Woodland Hills location where I fell head over heels for Michelle’s transformative touch, I can’t help but be thrilled about this new addition. Her magic with injectables and treatments has always been a revelation, and knowing the Laguna Niguel locale will uphold that same standard is beyond exciting for the community.

Revive Med Spa: A Legacy of Excellence

Revive Med Spa has earned its reputation as a top-tier destination for aesthetic treatments across California. They are the leading provider of Botox® Cosmetic, Juvederm® Injectable Gel, Voluma™, and other premier treatments. This prestigious status is underscored by their Allergan Black Diamond award, a testament to their unmatched expertise and dedication to excellence.

As they expand into Laguna Niguel they bring with them a wealth of advanced services designed to meet every beauty need:

  • Botox® Cosmetic: Smooths fine lines and wrinkles for a youthful, refreshed appearance.
  • Juvederm® Injectable Gel: Restores volume and enhances facial contours with natural-looking results.
  • Halo Hybrid Fractional Laser: Combines deep dermal rejuvenation with superficial skin resurfacing for a glowing complexion.
  • Kybella®: Targets and reduces unwanted fat beneath the chin for a more sculpted profile.
  • CoolSculpting®: Non-surgical fat reduction that freezes away stubborn fat with minimal downtime.
  • Sculptra®: Stimulates collagen production to restore facial volume and reduce wrinkles.

A Membership Program That Shines

Revive Med Spa offers the Revive Radiance Membership, which is an exclusive membership that grants access to significant savings on a range of injectables and treatments throughout the year. With the Radiance Membership, you not only enjoy reduced prices but also benefit from the personalized care that Revive is known for. It’s a perfect way to maintain your beauty regimen while enjoying continuous savings.

Led by Expertise: Dr. Leif Rogers

Adding to the allure of Revive Med Spa is the presence of Dr. Leif Rogers as the medical director. An Ivy League graduate and board-certified plastic and reconstructive surgeon, Dr. Rogers is a leader in the field of aesthetic medicine. His expertise in microsurgical reconstruction and the latest techniques in facial rejuvenation and body contouring ensures that every treatment is performed with the highest level of precision and care. Dr. Rogers’s involvement at Revive Med Spa promises an extraordinary level of skill and innovation that sets the spa apart. Dr. Rogers has been my personal surgeon and I cannot rave enough about his work and integrity.

With multiple locations across California, Revive Med Spa continues to expand its reach, bringing their world-class services closer to those who seek the best in beauty and wellness. The Laguna Beach location is set to be a sanctuary of sophistication and innovation, where each visit promises a transformative experience.

For those eager to embark on a journey of radiant skin and enhanced beauty, Revive Med Spa offers complimentary consultations to explore treatment options and pricing. As they open their doors in Laguna Niguel, they invite you to discover the pinnacle of aesthetic care and experience firsthand why Revive Med Spa is a leader in the industry.

Prepare to indulge in the ultimate beauty experience with Revive Med Spa, where every treatment is a step towards achieving the best version of yourself.

24022 Aliso Creek Road
Laguna Niguel, CA 92677
info@revive.md
Sun 9a-5p, Mon-Sat 8a-8p
P: 424.610.9695

Medical spa patients can book services online  or call  or text 949.996.0510  for assistance!