Category Archives: WELLNESS

Fun Fall Goodies To Cheer Us Up

September 20, 2020

Lashed By Sandi

Magnetic lashes just as gorg as extensions?! Sign me up! These are stunning and they come in all fun lengths, styles and vibes. I also love that the magnetic black eye liner happens to be a GREAT LINER.  It will take a few tries to master it. The price is so good, you’ll want to snatch up a bunch.

EASIER THAN MASCARA: Lightweight, hypoallergenic magnetic eyelashes give you thicker, longer eyelashes in SECONDS with less damage than heavy glue eyelashes.

NO SHOW BAND: Natural magnetic eyelashes have a no-show band and blend in perfectly into your natural eyelashes. Magnetic particles in the liquid eyeliner create a tight seal for firmly and easily attached lashes.

BARBIE GONE BAD: These Lashed by Sandi magnetic eye lashes with eye liner are designed to bring some drama to your lashes. These lashes are thicker to bring that bold look to your eyes and work best for a cat shaped eye. These lashes are accent lash meaning that they are not full-length lashes but are specific for placing where you want to extend the natural look of your lashes for that dramatic pop of the eye. These Barbie Gone Bad lashes are 22mm long and have 4 magnets that lock into the line

HANDMADE: Reusable magnetic eyelashes are handmade thin & lightweight lashes designed by a celebrity lash artist. These high-quality magnetic eye lashes are made of hypoallergenic synthetic thin fibers which are available in different shapes & sizes including 16mm. These reusable magnetic lashes if cared for properly can easily last 5 to 10 uses! Lashed by Sandi are designed to bring you a natural eyelash extension that accentuates your natural beauty!

Terra & Co Brilliant Black Oil Pulling

I love oil pulling! Activated charcoal whitens naturally, helps to trap bacteria and removes stains, cleansing and whitening teeth naturally for a glowing smile, even if there is zero to smile about right now. Sorry, I’m dark AF. Terra & Co, is a super cool company – love the back story!!

Brilliant Black Oil Pulling is powerful Ayurvedic coconut oil with activated charcoal teeth whitening blend packed with super-ingredients of activated charcoal and vitamin E. The gentle peppermint taste freshens, invigorates and helps to cleanse your teeth, mouth, and gums. Our amazing organic oil pulling teeth whitening product is vegan and fluoride-free!

Great for Oral Health and Hygiene – This divine atural oil pulling combats bad breath. It also keeps the gums moisturized by promoting a healthy amount of saliva secretion to fight dry mouth. Oil pulling also promotes saliva production and works to moisturize gums to keep them healthy.

Enriched with Vitamin E – This oil pulling blend is rich in Vitamin E which provides effective relief to inflammation or irritation in the gums. It is gentle and suits even the most sensitive teeth and gums.

The ancient Ayurvedic tradition recommends the practice of oil pulling with coconut oil—swishing oil around the mouth—as part of your daily self-care routine since it helps to strengthen teeth and gums and maintain overall oral health.

The blend of coconut oil and activated charcoal works to naturally reduce inflammation, build-up, and bacteria that cause bad breath and dry mouth. Coconut oils natural microbial properties work to reduce pathogens in the mouth and further help to freshen breath, and the healthy fat in coconut oil strengthens tooth enamel.

Also !!!

The Future is Female. Terra & Co. is a certified Women’s Business Enterprise (WBENC). We not only support other women entrepreneurs, but also help out low-income and homeless women. As Bosnian refugees, we know firsthand about receiving aid—which is why every purchase goes back to organizations like the Los Angeles Downtown Women’s Center.  

Every time you restock your oral care products, you’re helping Terra & Co help women in our local community and around the globe. Who could have thought that simply brushing our teeth could contribute to a more sustainable and equitable future?

StemCell Revive Kit

I love everything about this kit – so fun – my skin looked AMAZING after!

 

The Kit contains everything you need for a complete StemCell Revive treatment. It is easy and takes only minutes to apply. No needles, painless and no downtime.

The Kit includes:  Intensive Allograft Skin Serum with growth factors and polypeptides (in disposable mixing syringes), our reusable StemCell Revive Pen (with two disposable nano mesh application cartridges) and thirty (30) 1-ml Hyaluronic Essence ampoules for daily moisturizing aftercare. I am using these daily now.

Once available only in medical spas and clinics, founder Majara Belisle(herself founder and owner of a medical spa) has devised a way to bring this technology into the home.

The StemCell Revive kit comes with Intensive Allograft and Polypeptide serums, preloaded in 2 connected syringes for easy at-home mixing.  It also includes an electric application device called the StemCell Revive Pen, which is tipped in nano-mesh and creates micro-channels for delivering the serums deep into the skin. The pain-free treatment delivers stunning, noticeable results within 72 hours of use.

CaPao 

I am throwing these at my kids while home learning right now – and I mean THROWING. Every time I hear “Mom, I’m hungry!!!” I legit, just toss a few single wrapped balls in and everyone is happy. They are divine. We carried them in bags to the beach all summer, in bike baskets, in purses. They are the perfect snack and even though it seems they are for smoothies – they have been gobbled up WAY BEFORE making their way into any blender around here.

Dried Apricots, Concentrated Cacao Pulp Extract, Cashews, Pea Protein, Dried Golden Berries, Cocoa Butter.

GOLDEN BERRIES, APRICOT & CHIA SEEDS

CaPao-Shop-orange-c.jpg

Dried Apricots, Cashews, Concentrated Cacao Pulp Extract, Dried Golden Berries, Chia Seeds, Chicory Root Fiber, Cocoa Butter.

MANGO, CASHEW & COCONUT

CaPao-Shop-green-b.jpg

Dried Mango, Concentrated Cacao Pulp Extract, Cashews, Desiccated Coconut, Chicory Root Fiber, Dried Apples, Cocoa Butter.

APRICOT, PLANT PROTEIN & GOLDEN BERRIES

CaPao-Shop-purple-b.jpg

Dried Apricots, Concentrated Cacao Pulp Extract, Cashews, Pea Protein, Dried Golden Berries, Cocoa Butter.

JOYA ADAPTOGENS

Drinking an iced-turmeric GLOW latter as we speak. This line of superfoods and functional foods “make the good feels extend past your taste buds and into your mind, body & soul.”

A day doesn’t go by that I don’t inhahle a powder, blend, elixir or chocoate.

The pure adaptogens used in JOYÀ’s functional elixirs increase vitality and will supercharge your immunity, bringing you back to balance. Adaptogens are super-herbs that help our bodies adapt to everyday stressors. And we all need a bit of help these days! JOYA’s superfoods are perfect in coffee, smoothies for baking and more!

JOYA prioritizes sustainability and just announced its partnership with rePurpose Global where the purchase of every product eliminates 1lb of plastic waste bound for nature.

Bliss - Cacao Elixir BlendBliss - Cacao Elixir Blend
Focus - Matcha Elixir BlendFocus - Matcha Elixir Blend


THE FOCUS MATCHA ELIXIR
This zen inducing elixir made with ceremonial grade matcha paired with Lion’s Mane, Ashwagandha, Pine Pollen and Moringa Leaf is the perfect brain boosting, antioxidant rich, stress supporting beverage that delivers mindful alertness

Glow - Turmeric Elixir BlendGlow - Turmeric Elixir Blend

Elevate Loose Leaf Herbal TeaElevate Loose Leaf Herbal Tea


ELEVATE
: Your morning ritual is about to get elevated (and energized!). An aromatic blend of Maca, Rhodiola, Chicory Root, Dandelion Root and Ginger for a perfectly uplifting tea experience. Expect to feel invigorated with enhanced mental stamina and joyously alert. The perfect morning or mid-day pick-me-up, minus the caffeine jitters. Certified Organic

ZING: A zesty tea made with Ginger, Licorice Root, Astragalus Root, Lemongrass and Rooibos. The robust blend with a kick promotes digestive function, relieves bloating and soothes cramps. Ideal for getting the juices flowing, kickstarting the immune system and bringing the mind and body into balance.  Certified Organic, unsweetened and naturally caffeine free. 3.5oz tin-$38 

PHILIP B CBD SCALP + BODY OIL

Philip B CBD Oil

I am super into drenching my now VERY BLEACHED hair in this luxurious oil. I have always been a massive fan of anything Philip B debut. I use several of his products in my daily routine – but this is giving me life right now. It was only a matter of time before the line found a way to incorporate the powerful combination of CBD and CBG, derived from hemp (Cannabis Sativa) into a product.

The addition of Terpenes accelerates the soothing and calming benefits for stressed-out scalps and skin.

This fast-absorbing and deeply moisturizing oil immediately reduces the appearance of redness and irritation from environmental stressors.

  • Features 100mg of CBD, which can help potentially relieve a variety of ailments such as pain and inflammation.
  • The “mother” of cannabinoids, CBG (25 mg), is the precursor from which all other cannabinoids are synthesized. This unique property infuses CBG with enormous therapeutic promise.
  • Terpenes (Humulene, Nerolidol, Ocimene) are a major component of the essential oils from plants. Aromatherapy uses the medicinal properties of these Terpenes to regulate mood, sleep problems, acuity and overall health. Terpenes have direct interactions with the human body. For instance, when CBD and Beta-Caryophyllene are consumed together, they display synergistic properties.
  • Formulated with Jojoba Seed Oil, Olive Oil, Sweet Almond Oil, Sesame Oil, and Walnut Oil to help nourish and moisturize.
  • This soothing and calming oil is suitable for all skin types.

I drop it into my part, my scalp, mush it around then brush it through. Then I take my hands and rub into skin.  THE BEST!

Smarty Pants – Wellness For Kids

March 28, 2020

With our ever-changing lives flipped upside down, we are home and focusing on our wellness more than ever. At-home workouts, recipes and more are inundating our inbox and I was excited to learn about SmartyPants a leader in whole family wellness, led by fellow mom Courtney Nichols Gould who launched the brand while on a mission to simplify health without sacrificing quality.

The product line currently consists of toddler, kids, teens, prenatal, women’s, men’s and 50+ with baby launching soon. As part of their commitment to the consumer’s health and best interest in mind, SmartyPants bases their formulas on the daily recommended intakes of nutrients as advised by the latest scientific research, their scientific advisory board and the most up-to-date recommendations by the Food and Nutrition Board of the Health and Medicine Division of the National Academies of Sciences (formerly the Institute of Medicine).

The brand just announced their expansion with the launch of their newest product – Baby Multi & DHA—the first baby multivitamin with omega-3 DHA and lutein, designed to focus on cognitive development and healthy growth for the first years of life. The new product completes the company’s extensive vision to provide cutting-edge, science-backed supplements for all stages of life, from pre-natal through 50+.

The pediatrician-designed liquid supplement (naturally flavored) is made for children 6 – 24 months and includes 13 premium nutrients including omega-3 DHA essential fatty acids (from algal oil) for brain and eye health, vitamin D3 for bone health, vitamin C for immunity, and lutein, choline and iodine for cognitive development — all in one delicious serving without any artificial colors and flavors. SmartyPants designed its Baby Multi & DHA to help in the critical transition from breast milk and formula to a diet that emphasizes solid foods. SmartyPants focused on developing its product so it included important nutrients such as DHA, lutein, and choline as these nutrients become less prevalent in their primary food sources.

In our current climate, it is always important to give back, and SmartyPants isn’t short of that philosophy. For every bottle sold, a 1•for•1 nutrient grant is made to Vitamin Angels to help get life-changing nutrients to mothers, children and babies in need around the world. To-date, SmartyPants has made over 12 million grants, making it Vitamin Angels’ largest brand contributor.

SmartyPants Baby Multi & DHA will be available on Amazon and in the vitamin aisle of Target and other retailers early April.

For more information, please visit www.smartypantsvitamins.com.

New Meditation Studio On The Block: CULTIVATE Meditation + Wellness

August 11, 2019

A gorgeous, new meditation space has opened up in the heart of Atwater Village!  CULTIVATE Meditation + Wellness is a family-run center offering a wide range of drop-in classes, healings, private sessions, and workshops. Owner Jen Stavitsky was inspired to create a facility with a strong sense of community, inclusivity, and support that serves LA’s eastside, which was lacking a dedicated meditation center.

CULTIVATE’s team of facilitators all live locally and are excited for the opportunity to serve their neighbors with daily classes that cover everything from mindfulness to Yoga Nidra to sound healings, hypnotherapy and more.

It’s a deeply serene space, with a gentle design palate inspired by the soft tones of the South Western desert. Its prismatic skylights cast soothing patterns which slowly evolve throughout the course of the day. It has a large main studio capable of accommodating up to thirty guests, and a smaller second studio designed for healings, workshops and private sessions. All in all, the space feels inviting and deeply relaxing.

While offering a wide variety of traditional meditation and wellness classes, CULTIVATE  also branches out into more playful and unique offerings, like ASMR meditations and sound healings facilitated by a classical harpist.  Their goal is to make meditation fun, interesting and accessible with a style suitable for all walks of life, including first time meditators, adventurous spirits, and those with a deep practice.

CULTIVATE Meditation + Wellness is located at 3229 Glendale Blvd, LA CA 90039. You can visit their website https://www.cultivate-online.com/ for scheduling, bookings and additional details.

Welcome to Atwater!!

Heal Your Relationship Space with – Jusstine K

June 14, 2019

I just had a reading and healing with Jusstine K or Psychic Girl as she’s been known amongst celebrities and the like for over 30 years. I read her about Jusstine on GOOP in an article titled Detox Your Heartspace (me!) and had to know more as I have been really struggling in the love department lately.

I was lucky enough to have Jusstine to my home for a personal reading. I came loaded with questions for her. She tuned in with a general about myself first and then we got into specifics. What I loved about this reading was that she didn’t tell me what I was hoping to hear. In other words, no unicorns and rainbows. It was this is not happening here or that is not happening now and rethink this and it’ll be a year before that….

I am for sure in an interesting place! All during the reading, she kept saying, I know this probably isn’t what you want to hear, somewhat apologetically and always with the notion, but we have free will, life intervenes and these are messages she is getting from my guides. Thing is, things can change.

Ok, this all sounds really sad but really it wasn’t at all. We got clarity around my budding business. Jusstine clearly reflected back exactly what was going on with me in my partnership/romance/love/relationships world and the good news is, she has found a way to share healing in this space with everyone by creating a download that is nowhere near her session fee. Phew.

Heal Your Relationship

Effortless Way to Heal Broken Hearts

“After two decades of studying and researching in the physical, metaphysical and spiritual realms, I was inspired to create what I believe is the most powerful relationship tool there is. Heal Your Relationship Space instantly heals your heart and shifts the energy around relationships. It gets you out of emotional pain with just one listen, and then continues to heal you the more you do it!”

– Jusstine K.

Jusstine took me through a healing – one on one – and it was so relaxing from the start that I was immediately open to go deep into the visualization journey with her.

And I am soooo excited about this download because it’s so cheap you don’t even need a discount code or anything – it’s $25!!

“That’s the beautiful thing about my meditation to clear your emotional space: It’s a cheat sheet to healing heartache. It’s like taking a shower from the inside out, so you are ready to attract what’s best for you.” – Jusstine on Goop.

Ok somehow I just copied and pasted this button from her site – so wow – you can just click this big pink button below!

“Heal Your Relationship Space is a 15 minute MP3 download. All you do is close your eyes, listen and you will heal. Since everything on the outside of you is a reflection of what’s happening on the inside, as you heal yourself spiritually the physical naturally follows. Just imagine being able to wash away every traumatic relationship experience that has made you who you are today. Heal Your Relationship Space does just that! It is like giving your spirit a shower from the inside out.” 

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Jusstine Kenzer

A psychic, a healer, an entrepreneur at heart Jusstine Kenzer has been featured in publications around the world from Glamour to InStyle, from Newsweek to Time, picked the Best of DailyCandy & a reality TV favorite. Jusstine landed on the cover of UK’s The Sun when news broke Cheryl Cole divorced her then husband Ashley Cole after seeking Jusstine’s guidance. Much more than just your average psychic, Jusstine’s true passion lies in creating exciting content that helps people get unstuck, move on and get what they want in their life!

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You can learn more about Jusstine Kenzer at PsychicGirl.com

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6 Simple Steps to Defusing Emotional Pain by Dr. Scott Symington

June 6, 2019

by Dr. Scott Symington

Emotional pain is built into the fabric of life. It shows up in multiple forms: anxiety, loneliness, feeling rejected, overwhelmed by the stresses of life and the list goes on. In the midst of these challenging experiences, we naturally look for ways to change the way we’re feeling—to alleviate the pain.

If we don’t have healthy ways of coping with emotional distress, we’re susceptible to relying on things like food, alcohol, shopping and Internet surfing to get the soothing and relief we seek.

To protect your wellbeing, it’s important to be equipped with tools and a game plan to address the challenging emotional experiences that show up in life.

Here are 6 steps to diffusing intense emotional symptoms:

Step 1 Take a deep breath, relax your muscles, and feel your feet on the ground.

Step 2 Remind yourself that thoughts and feelings come and go like a weather pattern passing through: I won’t always feel this way.

Step 3 Instead of fighting what you’re feeling, move into emotional acceptance, allowing the painful feeling to breathe. Say to yourself, I can live with this feeling right now.

Step 4 Describe out-loud or on paper what you’re feeling and the thoughts you’re having, almost as if you were taking on the role of an impartial commentator. Label the emotions and describe where and how you feel them in your body.

Step 5 Engage in a five-minute grounding exercise. First, listen to all the sounds in your environment intently for 1 to 2 minutes. Then pick out a visual anchor in your environment, something pleasing to the eye, such as a painting or picture, and study it visually for a couple of minutes. Next notice how your body feels on the cushion or chair or run your hand under warm water noticing the sensations (1 to 2 minutes). Lastly, grab a spice or something that has a pleasing aroma and engage your olfactory sense. Study the smell for a minute or so. This process of grounding is highly effective in both bringing awareness into the present moment, which is incompatible with internal spinning, and decreasing emotional intensity.

Step 6: Engage in meaningful action. Instead of turning inward and focusing on how you’re feeling, place your attention and concern on someone else. Engage in an act of kindness or if you pray, pray for someone you know is struggling. Take some action that reflects the best part of who you are.

Next time you find yourself emotionally overwhelmed or in a painful feeling state, implement the 6 steps you just reviewed. Especially with time and practice, you will notice that this approach reduces the power and presence of emotional pain in your life. You can’t always avoid the emotional challenges that come your way but you can develop a set of responses that protect your wellbeing and keep you fully engaged and present with life. Give it a try!

Dr. Scott Symington is the author of Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry. He is a licensed clinical psychologist dedicated to helping adults overcome worry and anxiety, negative moods, addictive behaviors, and other conditions stealing people’s joy and freedom. For more information, please visit, www.drsymington.com and connect with him on Twitter, @drsymington.

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