Is It Time To Deepen Your Practice This Much?
July 17, 2021
July 17, 2021
July 1, 2021
I am sooooo(ooooo) excited to share this!
Have you ever wondered why some people seem to have the Midas touch (whatever that is!)?
Better timing, luck, or the “know how” to get what they want, when they want it but not you.
I get it.
But here’s something to remember: Even the best of the best tripped, fell, and failed.
From 14-time New York Times Bestselling authors to NFL players, to DJs, Disruptors, Artists, and Actors.
More than once.
How do I know? Because I have been there. And I have finally figured out how to recover from debilitating, energy-sucking, thoughts and blocks.
It’s why I am joining the Secret Sauce Summit in partnership with Handel Group & Inner.U!
I am joining 21 Experts to share our secrets, trips, falls & fails!
Yes! I will not only spill my secrets but my secret sauce to success as well!
You coming?
Reserve your spot today for The Secret Sauce Summit event to hack into your life, face your fears, and (finally!) find what you’re looking for. We go live on July 12th.
Here are the details:
✔️ 21 Featured Experts
✔️ 2 Weeks of FREE Interviews
✔️ Delivered to your inbox
✔️ July 12-25th
✔️ Replays available
P.S. This event was specifically created with YOU in mind. Take advantage of this special opportunity NOW! Secure your spot: HERE!!
June 26, 2021
Verywell (www.verywellmind.com) just announced the launch of The Verywell Mind Mental Health Tracker, a monthly report that measures Americans’ stress, moods, and the mental health impact of the COVID-19 pandemic. The first wave of results revealed that nearly twice as many young adults (Gen Z and Millennials) are stressed compared to Boomers (62% vs. 35%), particularly about jobs, finances, and re-entering the post-pandemic world. They also struggle more with feelings of hopelessness, anxiety, and the potential stigma associated with seeking professional help.
As states begin loosening restrictions from the COVID-19 pandemic, Verywell’s monthly Mental Health Tracker monitors attitudes and behaviors around the mental well-being of 4,000 Americans, representing a range of demographics including gender, race, religion, age, and political views. The Verywell Mental Health Tracker is one of the industry’s first ongoing studies measuring specific mental health indicators like self-esteem, sleep, and stress each month.
“What we’ve discovered with this first wave of results is that the pandemic has taken a serious toll on Gen Z,” said Amy Morin, Editor-in-Chief, Verywell Mind. “So while it’s important to focus on the physical health of the older generations, we also need to start paying more attention to the mental health of the younger generations.”
Key findings of the first monthly tracker include:
Younger Americans are stressed out:
Work and financial problems are stressing younger Americans the most:
For more information on The Verywell Mind Mental Health Tracker and to read the full findings visit here.
May 26, 2021
Is it also gender-neutral, cruelty-free, aluminum-free, 100% natural, paraben-free, clean, clean-free, and packaged in a stunning sexy little roll on?
Didn’t think so. Clearly, you need mindalt in your life.
mindalt, elevates your mood with the proven science of essential oils. As someone who has 2 diffusers running at all times, this product is right up my alley.
No aluminum or anything toxic doesn’t mean it doesn’t work. With endless testing, mindalt learned that using fewer ingredients has nothing to do with deodorant being any less effective.
mindalt delivers a rich combination of ingredients that target mood, sweat and odor in multiple ways.
Each of their 22 specific essential oils have been scientifically proven to impact your brain’s nervous system and positively alter your mood state and wellbeing.
Five powerful sweat absorbers, five natural ingredients to attack sweat from different angles, from reducing pore size to wicking away moisture to absorbing wetness. Five potent antimicrobial odor fighters that stop the bacteria that cause body odor from forming.
Lemon: EWG Clean Rating 1
Boosts your metabolism and mood. That’s why it’s nicknamed liquid sunshine. Refreshing citrusy. Slightly sweet scent.
Bergamot: EWG Clean Rating 2
The triple treat and why Bergamot is found in all our products. Positive mood enhancer with antimicrobial properties that also helps absorb sweat. Fresh citrus scent with a hint of spices.
Sage: EWG Clean Rating 1
Steels against negativity and uplifts your mood. Smells balmy and herbal.
Vetiver: EWG Clean Rating 1
Balances your mood reducing irritability. Smells much like uncut grass with a woody undertone.
Sandalwood: EWG Clean Rating 1
Aids mental clarity and promotes creativity. A woody scent offset by floral, balsamic and sweet accents.
Zea Mays: EWG Clean Rating 1
Corn starch, highly effective in the dampening of wetness.
Pullulan: EWG Clean Rating 1
Produced from starch and provides excellent moisture protection.
Citrus Bergamia (Bergamot) Fruit Oil: EWG Clean Rating 2
An essential oil with a surprisingly high astringency, allowing it to reduce or contract the size of sweat-producing pores.
Witch Hazel Distillate: EWG Clean Rating 1
Derived from steaming the twigs of the Witch Hazel shrub, this essential oil is an astringent that constricts the tissue under the arm to prevent sweat and also reduces moisture.
Silica: EWG Clean Rating 1
A mineral component of sandstone, it acts to soak up moisture from sweat.
Propanediol: EWG Rating 2
Derived from the glucose obtained from corn, it’s a highly effective bacteria inhibitor (especially Gram-positive bacteria, most commonly responsible for causing body odor). Gentle on the skin. it causes no irritation and acts as a moisturizer.
Triethyl Citrate: EWG Clean Rating 1
A citric acid that prevents bacterial decomposition of sweat ingredients that directly cause body odor.
Glycerin: EWG Clean Rating 1
A naturally occurring organic compound that has strong antimicrobial properties.
Pentylene Glycol: EWG Clean Rating 1
Naturally occurring in sugarcane, it is a longstanding antimicrobial agent which helps stabilize liquids that don’t mix well. It is an emulsifier and therefore a good ally of Sunflower Oil, our emulsion.
Citric Acid: EWG Clean Rating 1
An organic fruit derived acid (from lemon or lime) that combats armpit sweat as it reduces sweat production.
OP+ also includes:
Polyglyceryl: EWG Clean Rating 1
Derived from vegetables this plant based antimicrobial effectively targets all the types of body odor.
Zinc Ricinoleate: EWG Clean Rating 1
Found in castor oil this odor absorber rather than merely killing bacteria, traps and absorbs odor molecules making them imperceptible to the odor receptors in your nose.
Helianthus Annuus (Sunflower Seed) Oil: EWG Clean Rating 1
Sunflower Oil is the formulation’s key carrier oil that ensures the essential oils don’t lose potency on contact with the skin and are quickly absorbed into the bloodstream. Works to make the essential oil combinations more effective and ‘bio-available’. It also acts to delay the oxidation of Bergamot, our formula’s most versatile essential oil.
Tocopherol: EWG Clean Rating 1
A naturally occurring organic compound known to have Vitamin E activity, a potent antioxidant that helps prevent cell damage by fighting off highly reactive free radicals.
Caprylic/Capric Triglyceride: EWG Clean Rating 1
Made from palm. Beyond smoothing your skin, it helps agents bind together to make the mood enhancing essential oils longer lasting.
Aloe Barbadensis (Aloe) Leaf Juice: EWG Clean Rating 1
Aloe Vera is well-recognized to sooth and soften the skin.
Menthol: EWG Clean Rating 1
A crystalline compound found largely in Peppermint oils that provides a soothing and momentary cooling sensation upon application.
Lecithin: EWG Clean Rating 1
Found in the tissue of plants, it is an emulsifier that extends the product’s shelf-life.
Hydroxyacetophenone: EWG Clean Rating 1
Found naturally in Cloud Berries, it is a preservative booster.
Phenethyl Alcohol: EWG Clean Rating 1
Occurring naturally in essential oil plants, it prevents or retards bacterial growth and in turn protects the product from spoilage. It is a natural preservative.
Sclerotium Gum: EWG Clean Rating 1
A big sugar molecule used as a thickening agent.
Xanthan Gum: EWG Clean Rating 1
An all-natural sugar molecule used in tandem with Sclerotium Gum, acts to stabilize our emulsions.
Glyceryl Oleate Citrate: EWG Clean Rating 1
A natural compound of citric acid and vegetable oils. It’s an emulsifier and stabilizer for water. It contributes to even the distribution of products during use, keeping the ingredients from separating.
May 12, 2021
For years we have been craving to try the Moen® Aromatherapy Handshower In Chrome With INLY™ Shower Capsules – Alas, with Mother’s Day approaching, we decided it was for the plunge. Our only question is, why did we wait so long?
I think I had a block about changing out a showerhead for some reason. I thought I would need to hire a Task Rabbit. Alas, all it took was wrench and two minutes. The whole deal took five minutes to install. Easy peasy.
The little aromatherapy pods are adjustable in strength – though I like it all the way turned up. Even then it’s totally subtle. My kids are really loving the different level changes and pressing the little button, lol.