Category Archives: WELLNESS

Beat the dry LA heat with one of these awesome Honeywell Humidifiers!

January 17, 2014

Winter’s cold, dry air is about to wreak havoc on your skin. Especially in LA.  My kids wake up complaining they can’t breathe.  I put the heat on because it’s freezing which only makes it drier. During the winter, humidity levels can drop as low as 10%. That’s drier than the Sahara Desert.

I am way into humidifiers and I usually purchase a new one every couple of years to try something different. I’ve been looking into these from Honeywell, my go-to brand.

So, rather than piling on the moisturizer, adding moisture to the air helps relieve cracked, scaly alligator skin. In fact, the American Academy of Dermatology recommends running a humidifier to prevent chapped lips.  My kids also love love love one in their room.

 

http://www.honeywellcomfort.com/

Image001 Designer Series Filter Free Cool Moisture Humidifier (HUT-300)

The Honeywell Designer Series Filter Free Cool Mist Humidifier provides soothing moisture to help temporarily relieve dry air discomfort in a sleek, modern design that brings comfort and style to any room in the house. The HUT-300 quietly provides a continuous stream of soothing moisture you can see and feel and fits seamlessly with any décor.  MSRP $69.99
Image002

 

 Filter Free Warm Mist Humidifier (HWM-340)

The new Easy-to-Care Filter Free Warm Mist Humidifier provides warm, soothing moisture in less than one minute. The unique top fill design and filter-less system makes it easier than ever to temporarily relieve dry air discomforts. This model has an added benefit of releasing moisture that is up to 95 percent bacteria-free.  MSRP $44.99

 
  Image003 Ultrasonic Cool Mist Humidifier (HUT-150)

The Honeywell Ultrasonic Cool Mist Humidifier provides soothing moisture to help temporarily relieve dry air discomfort in a streamlined, aerodynamic model that is ideal for use on a bedside table or office desk. Incredibly quiet when in use and filter-free, this model fits seamlessly into any environment to provide soothing dry air relief for better home comfort.  MSRP $39.99

Clayspray: Spay on Face Masks (yup, you got it!)

January 13, 2014

Clayspray is the world’s first clay mask delivered via spray delivery system (think about shaving cream type of spray.) 

Clayspray was invented by a female archaeologist who understood natural benefits and therapeutic properties of clay. It is exclusively sourced from the 100-million-year-old Irene Mine in the Iberian Peninsula in Spain. Clayspray is truly exclusive. 

Only 1% of mined clay goes into Clayspray and the total concentration of actual clay in the product itself is 65% versus 20% in majority clay products on the market. Such purity and high concentration of clay guarantees an incredible moisturizing effect due to hydrogels that act as a vehicle, delivering nutrients deep into the skin. 

Clayspray addresses various skin concerns such as Pore refining, Mattifying (perfect for oily T-Zone), Brightening, Glow and Toning. 

Best part of a Clayspray treatment is immediate visible results.  Several Clayspray products can be used at the same time for people with combination skin. The line also includes two refreshing mineral water mists that help prepare skin before and soothe after the treatment. 

Clayspray is the only clay mask that comes in a spray format. It allows for absolutely no-mess application in the comfort of your home with professional spa-like results. This unique delivery system design also preserves clay from contamination and drying out, so you get fresh product with each pump! Clayspray has consistency of a creamy emulsion unlike many clay products that tend to be chunky and gritty.

Photo Revelation and a few other Sciton lasers with Launa Stone RN at Calabasas Med Spa

January 4, 2014

Sciton, a leading manufacturer of high-quality medical laser and light systems has three new breakthrough technologies, reversing the aging process, erasing skin abnormalities and forever ridding the body of unwanted hair that are ever present concerns in today’s society.

And YAY, there are all available at the fantastically impressive Calabasas Med Spa.(http://calabasasmedspacom/contact.php).  

  

  • Forever Young BBL TM- Described by Stanford University as a true “Fountain of Youth.” The treatment uses BroadBand Light™ flash lamp technology to not only improve the appearance of skin and pigmentation, but also to restore gene expression patterns of aged human skin to resemble young skin. The revolutionary non-invasive treatment results in patients appearing younger than their actual age – supported by DNA evidence!  A 10 year long Stanford study with Dr. Bitter, Jr., shows that in an 11 year time frame, people actually appeared to negatively age by one year with regular quarterly light treatments.

 

  • The Forever Bare BBL TM treatment is the latest innovation in fast, effective laser hair removal, and is just being announced to the public this month. The procedure uses BroadBand Light™ technology and treats with continuous movement and multiple lower fluency pulses at a high repetition rate. This advanced method greatly minimizes the likelihood of missed areas that occur with other traditional hair removal devices, with far less discomfort. 

 

  • The brand new CelluSmooth procedure is a minimally invasive, fast and safe treatment. Introduced this last March and just now available at select medical practices, the protocol was developed in conjunction with a panel of remarkable plastic surgeons and cosmetic physicians. CelluSmooth is the answer to ridding the body of unwanted lumps, bumps and dimples to achieve a smoother appearance in troublesome areas such as the thighs, stomach and buttocks.  In a single simple procedure, CelluSmooth treats the source of lumpy, dimpled skin with three safe and effective steps:  1). Severing the bands that pull on the skin creating the dimples and valleys, 2) Melting the excess pockets of fat that form bulging areas, and 3) smoothing and firming the skin with the laser.

 

Because I have darker skin I am currently doing a series of the Photo Revelations and I am LOVING IT.

Photo Revelation uses 1064 nm wavelength in a painting technique to heat the dermis to help build collagen, treats large pores and diffuses redness especially on darker skin types where BBL is less than ideal.

Launa Stone is incredible. She is the REAL DEAL.  

LAUNA STONE, RN

Launa Stone RN, has been skin icon to celebrities, business women, and housewives for over 20 years. She has appeared on several television programs and has been featured in numerous magazine articles.

Launa Stone has been a practicing registered nurse for almost 20 years. After working in Critical Care, Launa began her career in plastic surgical nursing and skin care in 1989. She has worked with some of the country's most prominent plastic and reconstructive surgeons. The need for the plastic surgery patients to "preserve their results" and expand their knowledge of skin care treatments and products in order to not only maintain, but improve their skin, was of vast interest to Launa.

In 1996, when Botox™ was introduced for cosmetic purposes, she began performing Collagen & Botox™ injections. Launa is now a well known Registered Nurse at the forefront of non-invasive medical and aesthetic technology and is also considered one of the pioneers in the field of Laser Hair Removal.

In 1997, while working at UCLA with various lasers for hair removal, she conducted side by side comparisons in consultation with researchers and manufacturers. She also participated in a study for the FDA which led to the approval of the Diode Laser, the newest technology for permanent hair removal.

Launa is involved in training other doctors and nurses in the use of the Diode Laser, sharing her techniques in this rapidly progressing field. She has performed over 50,000 treatments and is considered an expert in this field, and one of the most experienced in the United States. She has authored several articles and has been recognized in magazines, including L.A. Magazine, for her expertise in laser hair removal. Launa has relocated her practice to Calabasas and is still performing the most effective, least invasive and innovative treatments, usually resulting in no downtime.

 

Launa Stone, RN

Calabasas Med Spa

"For A More Youthful You"

23659 Calabasas Rd

Calabasas, CA 91302

http://calabasasmedspacom/contact.php

 

 

 

Mark Moon: the Blood Type Diet and maximizing your workout

December 20, 2013

 

NO MORE CHICKEN FOR YOU, YOU'RE A B+ BLOOD TYPE!

TOO MUCH CARDIO WILL MAKE YOU FAT! 

…just two of the mind blowing tips Mark unloaded upon me last week when we chatted workouts, women in their 40's, The Blood Type Diet (for ultimate functioning of immune system and digestion) and more.

I trained with him a couple of weeks ago and in less than an hour my workout far surpassed my daily 60-mins-plus cardio-elliptical-pallooza.  Seven days a week of cardio and I have gained ten pounds this past year. HELP.

Mark had me rocking quick bursts with heavy weights, a simple, manageable routine that mixed kettle bells/dead lifts/cardio/squats/cardio (etc) setting my metabolism on fire, pushing me to fatigue in every short set and sending me on my way, into an all day burning zone situtaion! 

In short, ladies, we need to be lifting weights (substantial, not just the super light high rep thing that's so popular), doing shorter bursts of intense reps to fatigue and mixing the weight training with cardio – in a rapid circuit training way.  Firing up your muscles and metabolism this way creates a furnace, so to speak, so you are burning calories post workout.  Those mega-endurance cardio sessions are a waste of time without the resistance weight training.  We need bone-density-building weighted resistance to create muscle to burn burn burn – otherwise you'll end up like me: wasting over an hour a day on cardio, stuck in the same place, body unchanged and fat.

Who is Mark Moon?

He's one of today's leading fitness and wellness expert, as well as one of the most influential experts on The Blood Type Diet.

With over 15 years experience as a master group fitness trainer, Mark has taught thousands of classes all over the world and shared his knowledge and expertise with hundreds of instructors in the fitness industry. 

Mark's experience of current industry trends from across the globe has allowed him to develop a complete range of health and fitness programs that incorporate cutting-edge training techniques. Mark’s unique motivating style ensures people achieve all their health and fitness goals.

His first, US-based, four-disc DVD series, Get Fit Fast: The Complete Workout System, is inspired by his online wellness program.

Now available for online purchase, these workouts are designed to improve strength, cardio, recovery and flexibility combining his most effective exercises and routines complete workouts broken down into four DVD programs. 

 

For more information about Mark Moon, please visit www.markmoonfitnessusa.com.

 

PREVIEW THE GET FIT FAST WORKOUTS

Blast away body fat and achieve your fitness goals fast! These convenient easy-to-follow workouts target every muscle group to transform your body and sculpt the perfect physique.

STRENGTH™

Build lean muscle to increase your metabolism and create the perfect physique with this full body workout that is perfect for both men and women.

Transform the way you look and feel with my cutting-edge program designed to target every muscle of your body. Strength training is essential to maintain excellent bone density, great posture and lean muscle that helps keep your body looking young and more active for longer. The strength workout is designed to be suitable for anyone looking to get fit and should take up the majority of your exercise schedule.

WORKOUT ANYWHERE ANYTIME

Get instant online access to my digital workouts, healthy eating guide and workout planners for download. Use your smartphone, tablet, laptop or TV as your very own fitness trainer 24/7 and exercise at home, the gym, or away on travel!

THE GET FIT FAST PROGRAMS INCLUDE

  • DIGITAL
    WORKOUTS
  • EXERCISE
    PLANNER
  • EXERCISE
    NOTES
  • HEALTHY FOOD
    GUIDE
  • MOTIVATION
    & SUPPORT
Related articles
Butt School. Cheat on your gym with POP PHYSIQUE's new DVD Series.
Digifit brings us 5 Ways You're Foolish with Your Fitness
Hugh Jackman Workout
How To Gain Weight With A Fast Metabolism
Get Smooth Muscles
8 Ways to Build Muscle & Burn Fat Successfully
Weight Loss and Fitness Using Tae Bo
Pros and Cons of Interval Training Workouts

Gilt City LA: Olehenriksen Spa Offering Spectacular Packages this Holiday

December 4, 2013

GILT CITY LOS ANGELES 

OLE HENRIKSEN

Orig

Just Launched

Dubbed “the ultimate spa experience” by Vanity Fair, this Sunset Boulevard destination offers relaxing massages, hydrotherapy soaks and more.

INCLUDES

  • One 50-minute massage
  • One 50-minute Advanced Hydra Dermabrasion Facial
  • One full-body salt scrub
  • One 25-minute hydrotherapy soak with a glass of Champagne
  • One full-size body sleek lotion or lavender body 
  •  
     
    One of Los Angeles’ most sought-after skincare experts, Ole Henriksen personally formulates each product in his line to deliver maximum results. His West Hollywood spa draws a crowd of locals and celebrities alike with its innovative treatments and indulgent rituals. His advanced complexion HydraFacials and Oxygen Facials induce a healthy glow; massage, hydrotherapy soaks and body treatments encourage clients to relax. Everyday necessities such as mani-pedis, tropical airbrush tanning and sugaring are also available. 

    Favored by celebrities such as Katy Perry, Tyra Banks, Renée Zellweger, Daniel Craig, Charlize Theron and Mark Wahlberg, Ole Henriksen, his line and treatments are routinely featured on the pages of Vanity Fair, Health, Marie Claire and Elle.

     

  • What we love

    • From reflexology to Swedish, hot stone to the ancient Thai method, your massage therapist will draw on a variety of modalities to encourage deep relaxation.
    • Before the facial, your master aesthetician will analyze your skin to ensure the experience is completely tailored to you. During the treatment, your skin will be treated to antioxidant serums that work to hydrate and heal.
    • The Advanced Hydra Dermabrasion Facial is a non-irritating resurfacing treatment designed to refine pores and minimize fine lines using a crystal-free diamond tip.
    • During the full body scrub, a gentle sea salt is complemented by lemon grass and lavender oil to uncover glowing skin. A soothing tropical rain rinse follows.
    • Then, sink into a deep hydrotherapy tub filled with aromatic extracts; light a candle, close your eyes and unwind with a glass of Champagne.
    • Founder Ole Henriksen, his skincare line and spa are a favorite of Elle, Vanity Fair, Marie Claire,Health, Allure, InStyle and more.

    More+

    What to know

    • Redeem by: Wednesday, June 4, 2014
    • This offer is final sale and non-refundable
    • All services must be used same day; no cash or credit returned
    • Limit one per member; multiple packages may be purchased as gifts
    • Offer is subject to availability; must call well in advance of desired dates
    • Offer cannot be combined with any other offers of promotions
    • Must be 21+ to consume alcohol; valid government ID required
    • Gratuity is not included; we recommend tipping on the full retail value of service(s)
    • 24-hour cancellation policy is required or voucher will be forfeited
    • Voucher may be used to obtain the discount until June 4, 2014; after this date, the voucher is valid for the amount paid for five years from date of purchase, longer if provided by law

    Click for More Restrictions+

    Where

    8622A W. Sunset Blvd.

    Los Angeles, CA 90069