Category Archives: WELLNESS

Botox for Night Grinders

December 30, 2016

Botox is usually thought of for cosmetic solutions such as wrinkle reduction of the forehead and crow’s feet, but the toxin actually has many amazing off label uses that have nothing to do with vanity (such as headaches, depression, excessive sweating, etc).

This month we are focusing on Night Grinding or bruxism. Botox can be used to control involuntary muscle tension and spasms when administered in the masseter muscles. Results can last up to four months with no effect on the ability to chew, swallow or talk. If you are interested in finding out more about how to treat bruxism, you may want to get in touch with a clinic similar to this Gresham dental practice or a dental practice local to you.

I recently tried this with Dr. Rivkin of Westside Aesthetics , as my grinding is not only out of control but has been majorly costly. Night guards, enamel re-coating – it’s a major financial dump. For less than $500 my jaw (mostly my left side) was treated and I look forward to waking up with less tension. The left side of my face is also notably more protruding because of the muscles are so tense so watching that subside and my face even out will be exciting.

I can’t wait to report back and to fill you in next month on the next “non-beauty” use for Botox you never knew about.

11645 Wilshire Blvd., Suite 800, Los Angeles, CA 90025 | (310) 443-5273

THE UBER OF I.V. DOCTORS FOR ALL YOUR HOLIDAY BLUES (AND HANGOVERS)

November 24, 2016

Pounding headaches, nausea, dull skin, bloat and achy-ness – the holiday’s are here baby!

With travel, family visits, shopping, going broke and an overwhelming to-do list that never ends, there’s zero #iwokeuplikethis vibes.

This holiday season there is a way you can outsmart those dreaded hangovers. Instead of popping 4 aspirin and drinking a gallon of water and crossing your fingers that the terrible feeling goes away, you can get relief in as little as 30 minutes by tapping the in-home I.V. hydration service, The IV. Doc by Adam Nadelson, M.D.

It’s well known in the medical community that oral intakes of fluids and vitamins have an absorption rate of, at best, 50 to 60 percent, whereas the I.V. hydration therapy by The I.V. Doc  is 100 percent absorbed. It is the fastest way to replenish needed fluids and electrolytes, and provide you with quick recovery from common ailments that stem from dehydration, including hangovers, flu, jet lag, exercise, food poisoning, and general exhaustion. 

The I.V. Doc offers in-home treatments in major cities, including Los Angeles and New York City, and has several celebrity fans, including Neil Patrick Harris and Kate Upton. 

This in-home luxury hydration service will kill a hangover, jet lagged, sickness or simply boost you with vitamins to look amazing for a big event. They’ll come to your house and put an IV in your arm to provide fluids, electrolytes and vitamins that work FAST.

BASICALLY GENIUS!!

Cleanse – Detox – Refresh – Revive – Flu Relief – and so much more!

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Black Friday Deals to Kickstart A Healthier Lifestyle!

November 22, 2016

GET YOUR WATER CLEAR FIRST!!!

BRAND:  AquaGear

DEAL: Receive $20 off of the Aguagear Filter Pitcher and $15 off replacement filters on Cyber Monday

WEBSITE:  www.goaquagear.com

ABOUT:  Time to switch your Brita out for a new water filtration system.  AguaGear removes 2000% more contaminants than Brita and the filters last 3X longer.  It also removes lead and fluorine, while Brita filters don’t.  If your water filter isn’t removing these contaminants from your water, then your body is. 

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HEY YOGIS, HERE’S A LINE OF SKIN, HAIR AND BODY PRODUCTS JUST FOR YOU! YUNI BEAUTY

October 20, 2016

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I walked into the chic boutique of ALO Yoga studio in Beverly Hills on Tuesday evening to attend the gorgeous launch of YUNI BEAUTY and was blown away. YUNI BEAUTY is a beauty line, inspired by the athleisure movement, offering “mindful beauty for an active life.”  I had the pleasure of getting a first hand tour of each product from Emmanuel Rey, the founder himself, with much in-depth description and yummy sampling!  

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My stand out favorites were the SHOWER SHEETS; perfect for a post yoga session or workout wipe down (when your yoga studio has no shower available!) that smell incredibly clean, packed with essential oils AND the WIND-DOWN WONDER, a delicious warming body oil spray I used last night straight out of the bath; the perfect thing to send me off into blissful sleep!

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YUNI BEAUTY is a unique beauty and wellness line designed by yogis who have been in the beauty industry for more than 30 years. 

Their products are perfect for those seeking a continuum of beauty rituals in alignment with one’s overall wellness and self care. I’m in!

xx Cristy 

INTO THE WILD HIKE WEEKEND at OAKS SPA in OJAI

October 18, 2016

The Oaks Ojai (I have yet to check it out!) is offering a physical and spirit filled weekend of wilderness hiking, healthy eating, and soulful practices that clear and rejuvenate the mind, body, soul. This unique event has limited space and requires an additional fee.  They are proud to work GoMacro as their sponsor.

Contact [email protected] Hiking Packages for more info.

This link takes you to the fitness assessment, sample itineraries and other details.

Dec.  9  – 12 

As the season changes, Hiking Packages with Carol are a delightful and vigorous way to re-vitalize the inner beauty within us.  The hikes are designed to connect us back with nature and with our deeper peaceful and more humorous self.  Challenge and pace will respect the terrain and move with the rhythms of the group.  Participants should be comfortable with distances of ten miles.  
Unlike any other hikes offered at The Oaks, this special and inclusive experience is offered only to qualified people.  The group is small and intimate so that you are assured full attention and fun!  The additional fee for the hike week is $800 and for the weekend, $500.  (Our Room Rates).  Please check the proposed itinerary below and review Carol’s extensive credentials – we think you’ll see why this is a hiking enthusiast’s dream getaway!
With a group of three or more, Carol will create a customized hiking adventure package.  This means the distance, type of terrain and dates are customized for your group.
Food is always included with these hikes, either served at The Oaks or carried with us.  Depending on weather and the group, the hikes described may be subject to change.  Please note:  Poison Ivy is a plant very common to the California trails.  Though we plan on educating you and avoiding this plant, if you know you are sensitive, please wear long pants for extra protection.  IS THIS HIKING WEEK FOR YOU?  ALL INTERESTED PARTICIPANTS MUST COMPLETE THE HIKING ASSESSMENT.  Below is a tentative schedule.

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