Category Archives: WELLNESS

The One Quiz You’ll Ever Need: Maharishi Ayurveda for your Balance and Wellness needs:

March 9, 2017

Here is the ONE QUIZ you need to figure out your Ayurvedic profile!

I did it and WOW – I have some PITTA issues. I have heard that Maharishi Ayurveda is top of the line for all your AV needs. So of course, I stocked up. I just started my new regime. Cannot wait to report back!

Worry Free. Emotional Balance supplement from vpk, by Maharishi Ayurveda.

Top Seller

Worry Free — Worry Management

Occasionally worried or anxious?

  • helps relieve occasional anxiety
  • worry management
  • natural relief from worry & stress
  • calms the mind for deeper sleep
  • natural relief from everyday tension
  • calms & relaxes
  • promotes deeper sleep
  • powerful vata-balancing formulation with ashwagandha & jatamansi
  • vata, pitta, kapha balancing (vpk®)

60 Herbal Tablets $24.95

30 Herbal Tablets $13.95

 

Blissful Joy. Emotional Balance supplement from vpk, by Maharishi Ayurveda.

Blissful Joy

Occasionally feeling down?

  • uplift the emotions & relieve feelings of sadness
  • powerful formula with ashwagandha, arjuna & amla to support resistance to daily stress
  • vata, pitta, kapha balancing (vpk®)

60 Herbal Tablets $37.95

Maharishi Amrit Kalash – The Rasayana of all Rasayanas

Maharishi Ayurveda’s herbal food supplement, Amrit, is a Rasayana of Rasayanas — the quintessential ayurvedic herbal compound for all-around longevity, health and vitality. This super antioxidant contains dozens of ayurvedic herbs and fruits, each of which is a potent Rasayana in itself. Add to that the meticulous traditional processing, and you have a truly powerful Rasayana.

What, exactly, is a Rasayana? The age-old traditional Sanskrit definition is “that which negates old age and disease.” In another translation, a Rasayana is described as “that which enters the essence.” One of ayurveda’s chief goals is maintaining health, and Rasayanas are considered the primary method for promoting vigor and health. In other words, a Rasayana is that which preserves health and longevity. It also supports the experience of transcendence, nourishing and balancing at the deep levels of the physiology, and supporting the delicate state of balance necessary for this experience.

Vaidyas, or ayurvedic experts, say that Amrit supports “bala,” or the vital strength that helps the physiology maintain health. The “Nectar of Immortality,” as Amrit has been called, feeds the body’s seven tissues: nutritional fluid, blood, muscle, fat, bone, bone marrow and reproductive fluid. Amrit is tri-doshic, balancing the three ayurvedic mind-body types: Vata, Pitta and Kapha.

Amrit is a two-part formula, for balanced, complete support: The Nectar herbal fruit concentrate (also available in tablet form) and Ambrosia herbal tablets work together to create overall health. Each contains different herbs so, for the full health benefits, it’s best to use both formulas.

The ancient ayurvedic texts bestow high praise on this traditional formulation. Charaka Samhita, the oldest existing Indian medical text, describes Amrit as, “enhancing memory and longevity; keeping body and mind limber; imparting radiance to the skin; benefiting quality of voice and effectiveness of speech; and increasing the fortitude of the senses and intellect.”

Amrit, the “Golden Cup of Longevity,” also promotes learning, retention and recall. Amrit helps with the aging process, supporting heart and cardiovascular as well as brain health by reducing free radical damage. For published research on Amrit, click here.

The Amrit production process hasn’t changed since ancient times, when only a select few knew the formula. Today, the formulation is still passed down by generations of ayurvedic physicians and prepared in accordance with the instructions in the traditional texts. It takes 250 meticulous steps to prepare — 22 pounds of raw ingredients are required to produce a single jar of the Amrit Nectar. Forty-four rare herbs are slow-cooked at low temperatures to protect vital nutrients which would be destroyed by heat. This specific attention to tradition and detail — using “antiquity processing” — ensures a genuine ayurvedic product of unique quality.

Fast-forward to the present day: the modern lifestyle had begun to seriously stress everyone out. Stress from the environment, stress from time pressures, emotional stress, mental stress, physical exhaustion — the well-being of people everywhere was tenuous. Maharishi Mahesh Yogi, founder of the Transcendental Meditation® program, gathered the most distinguished ayurvedic physicians and scholars of the time to see what could be done to alleviate people’s suffering. One of the primary fruits of these cooperative labors was a dynamic Rasayana to nurture body, mind and spirit in a very complete yet balanced way — Amrit. This elemental formulation represents a modern synthesis of great, ancient knowledge. Viewed in this light, the plethora of benefits Amrit offers is hardly surprising.

On a more scientific note, chemical analysis shows that Amrit contains an abundance of phytochemicals — protectors of health that have many beneficial properties, including strong antioxidant power — in high concentration. These include vitamins C and E, polyphenols, bioflavonoids, beta carotene, catechin, tannic acid, and resveratrol. Polyphenols are free-radical scavengers and chelators of damaging metal ions. They include both water-soluble and lipid-soluble antioxidants, and can regenerate vitamins C and E. Vitamin C helps promote immune function. Our body does not produce it, so it must be obtained from foods or food supplements. Vitamin E is an antioxidant that promotes youthfulness and helps combat lipid peroxidation in the brain. Resveratrol is a polyphenol with potent antioxidant properties. It helps protect LDL cholesterol from oxidation and supports platelet health.

Bioflavonoids are a group of polyphenols with the highest antioxidant power. These potent free-radical scavengers have been shown to help maintain healthy levels of both LDL and HDL cholesterol. They help combat LDL oxidation. “Bioflavonoids are present in their most concentrated form in herbs,” says Hari Sharma, M.D., author of Freedom from Disease. Research has established that complex mixtures of bioflavonoids have a synergistic effect that yields a benefit greater than the sum of the individual components.

Some of the substances in Amrit have not even been isolated and examined under a microscope. Yet, however tiny they are, they travel as vessels for nature’s own intelligence. Rare herbs and fruits come together in one very well-researched and potent product to provide you with health superpowers, courtesy of nature’s clever wisdom: a pure, antioxidant Rasayana. Meet Amrit.

I also took the DOSHA QUIZ and found out I am PITTA  and need this line for Pitta Dosha balance:

Wanderlust Hollywood Is Coming!

March 1, 2017

And here’s a sampling of what’s soon-to-happen. 

Re-Imagine Your Truth – An IN-Q Experience

Day-long creative writing conference 

Saturday, March 4 / 9:30 AM – 5:30 PM PST

Explore more facets of your unique creative voice and connect with others at this transformational day of storytelling and poetry workshops with National Poetry Slam Champion and multi-platinum winning songwriter, IN-Q. The day also includes a guided meditation with Light Watkins, followed by an Omni-breath session with Rabia Hayek, yoga, and the powerful discussion with special guest speaker Sean Stephenson, who will change the way you look at the life you live.

Jai Uttal Roots, Rock, Rama! Album Release Concert

Sat, March 11 // 8:00 PM – 10:00 PM PST

Wanderlust Hollywood is proud to present North American kirtanwallah Jai Uttal performing songs from his new double album. A fresh take on kirtan, his new “Roots, Rock, Rama” album fuses reggae, rock, folk, and Brazilian music making for a sacred dance of the devas. Participate in devotional call and response and experience deep peace and spiritual insight through the sacred sound current. Come together to dive deep with Jai and the Southern California bhakti community.

Teacher Training intensive:

Radical Freedom: The Alchemy of Presence & Tantric Meditation Intensive with Scott Schwenk

February 24–March 24 / Fridays from 1:00–6:00PM

In all forms of Alchemy, fire is present. Within each human being, behind all the thoughts, body sensations, and emotions is a spark of dynamic awareness which is free from conditioning, and the source of joy, love, and prolific innovation and creativity. This tantric meditation intensive is deep training in consciously living. 

Heart of Devotion Workshop with Krishna Das

Sunday, April 30 // 3:00–6:00PM

With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das has been called yoga’s “rock star.” Unite with fellow seekers and experience the power of group call and response chanting. No experience necessary. KD will also share personal stories from his years on the path and take questions from the group. 

For more information on all Wanderlust Hollywood events, please visit: http://wanderlusthollywood.com/events

 

The NOW: Massage Boutique Opens in Silver Lake Restore Your Body. Reset Your Soul.

February 27, 2017

The NOW, a Los Angeles based massage boutique, heads east, opening its third location on the hottest stretch of Sunset Boulevard in Silver Lake. The massage boutique, which has quickly become the most sought-after new wellness destination for locals and globe-trotting influencers alike, reinvents the way people think and experience massage by creating a luxury service in a convenient, affordable, and accessible way.

The divine, affordable menu has been improved and is totally customizable – offering enhancements depending on each clients preference and wellness needs. They’ve got your heat therapy, deep tissue, muscle recovery gel and hydrating eye masks. For more spiritual and sensory experiences, The NOW is incorporating crystal-healing foot soaks and aromatherapy add-ons.   Check this link for details and prices.

With their goal to service Los Angeles and beyond, doors open on the east side this month, answering the demand of their clientele that spans the city. In keeping with the other two locations, The NOW is a quiet haven that sets the perfect scene for resetting and unwinding. Designed to feel like an oasis in the city, the interiors are inspired by nature, with elements reminiscent of Tulum.

Features exclusive to Silver Lake include their handmade crystal grid installation comprised of 300 quartz, citrine and Smokey quartz crystals. The space reflects their signature look by incorporating a hammock, two swings made from raw wood, and an exclusive water feature. In other words, you will want to move in.

The expansive retail space will feature their upcoming line of home goods, candles, diffusers, custom pillows, handmade ceramics and Gara Danielle x The NOW jewelry in addition to the best holistic beauty and wellness products that are carefully sourced globally.

Pricing starts at $35 for a 25 minute massage, $60 for a 50 minute massage and $90 for an 80 minute massage

  • The Journey Room featuring 6 chairs is a social space focusing on the head and foot massage (seated massage)
  • The Moment Room featuring 11 rooms is a private yet communal space for full-body massage (table massage)

The NOW Silver Lake
3329 Sunset Blvd
Los Angeles, CA 90026
323 922 6007
www.thenowmassage.com

 

 

The Oaks Ojai for a Solo Spa Retreat

February 17, 2017

The Oaks Ojai  is a totally old school spa and I love it – just like Ojai – down to earth and serving nothing but realness.  I am obsessed with Ojai (who isn’t?) and this spa reeks of Ojai history.  I went solo for a couple of days of healthy, clean eating, and QUIET – perfect to clear and rejuvenate my mind, body, soul. And oh did I. It was BLISS.

I had a fantastic massage, ate super clean and simple food, watched small groups of ladies do pool aerobics ( I was recovering from minor surgery – don’t ask –  so I took it way easy!) I forgot my bikini – no prob I walked around in a robe and undies and no one noticed or cared or even looked twice. The chef will work your diet very specifically. I really felt like I was in the 70’s for some reason and loved every bit of it. The women at the desk so amazing. It felt like camp.

My casita was gorgeous – totally private and my little Spanish villa to myself. I confess to spending half my time in the enormous tub.

The Oaks Ojai is majorly unpretentious and perfect for a mother-daughter getaway. The crowd was not your uber-snobby LA wellness workout warrior freaks – but just normal women or all shapes and sizes. Many were older too, so once again, a great for a mom-daughter thing.

They have lots of event weekends (hikes, yoga, etc.

Make sure to check out upcoming programs.

And let’s not forget the town of Ojai is dreamy. You can step out and you are right in the center of it! SO MUCH GOODNESS EVERYWHERE!


Wasn't kidding about walking around totally comfy just like THIS! 

Botox for Night Grinders

December 30, 2016

Botox is usually thought of for cosmetic solutions such as wrinkle reduction of the forehead and crow’s feet, but the toxin actually has many amazing off label uses that have nothing to do with vanity (such as headaches, depression, excessive sweating, etc).

This month we are focusing on Night Grinding or bruxism. Botox can be used to control involuntary muscle tension and spasms when administered in the masseter muscles. Results can last up to four months with no effect on the ability to chew, swallow or talk. If you are interested in finding out more about how to treat bruxism, you may want to get in touch with a clinic similar to this Gresham dental practice or a dental practice local to you.

I recently tried this with Dr. Rivkin of Westside Aesthetics , as my grinding is not only out of control but has been majorly costly. Night guards, enamel re-coating – it’s a major financial dump. For less than $500 my jaw (mostly my left side) was treated and I look forward to waking up with less tension. The left side of my face is also notably more protruding because of the muscles are so tense so watching that subside and my face even out will be exciting.

I can’t wait to report back and to fill you in next month on the next “non-beauty” use for Botox you never knew about.

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