Category Archives: WELLNESS

Beboe – Luxury Cannabis Treats For Your Exquisite Palette

April 29, 2017

Thank all the heavens for Sophia Amoruso. I met the #Girlboss herself, randomly one day at The A List, both of us pulling clothes from the branding powerhouse. Sophia serves up such a generous platter of immediate warmth and no-bullshit girlfriend vibes, that I forgot that we hadn’t grown up together, lived on the same block as 8 year olds or went to camp together. That’s how cool Sophia is. Generous, open, unfiltered. Real. I didn’t even realize that this was The GIRLBOSS – the one who took her “community-college dropout from Sacramento, Calif., with no pedigree” backstory and shoved it up its ass to become the icon that she is today. If only all millennial icons could be this refreshing, I would have way less fear for the future of my daughter. And I am all over Girlboss, the Netflix show – the wake up call for young girls everywhere. Out with lip filler and in with career filler.

That being said, Sophia is a women of exquisite taste. If she is popping something into her Instastory, than you damn well better run out and see what it’s all about. This is how I met the fantastic Brows By Shaila and now…Beboe. Wanna stay up to date with all things cool, funky, inspiring, funny and infused with bad-ass-girl-bossery good taste? Follow Sophia on IG.

Alas, Beboe. The website speaks for itself.

Take a look. Hands down, the classiest act out there. Words cannot describe the elegance. It is sure to entice and be of interest to those who use a gravity bong to get their marijuana fix. And to be honest, the packaging is so stunning, I have yet to open it! And if you are into vapes, edibles and high quality oil (studies report is kills cancer) – this is for you. After reading this article, you may be interested in starting your own cannabis business. But before you can proceed with other aspects of the business, it is important that you remember to obtain a cultivation license first. Fortunately, as the market for medical marijuana grows, and more and more sellers like Beboe develop, so does the technology and support for people wanting to sell cannabis online. There are now companies out there that can assist new sellers with things like general consulting and medical marijuana software. So, anyone entering into this business has plenty of resources at their disposal.

WHO

Scott Campbell is known throughout the world as being one of the most talented hands in the world of tattooing – having tattooed many celebrities and luminaries. Over the last few years, he has gained much acclaim from the fine art community for work in other mediums, which have been seen in some of the most revered collections and museums worldwide. He is an experienced cannabis grower.

Clement Kwan started his professional career in Tech Mergers and Acquisitions and transitioned into business development and executive roles across the fashion industry working for companies such as: Theory, Diesel and Dolce & Gabbana. In 2012, Clement joined YOOX Group, a global e-commerce retailer as President of their US operations. Until July 2016, launched and oversaw the Marley Natural brand as COO. He is an experienced cannabis grower.

WHAT

VAPORIZER: Beboe pre-filled vaporizers are intended for single use. They contain 200 milligrams of Sativa blend THC and 40 milligrams of CBD, intentionally engineered for social consumption.

ADD TO CART $60.00 (Shop right yes! YES!)

PASTILLES: Beboe cannabis pastilles are carefully crafted with the finest organic ingredients and natural flavors. Each pastille contains 5 milligrams of Sativa blend THC and 3 milligrams of CBD with a natural accelerant for timely absorption.

$25.00

INGREDIENTS

Organic grape dextrose, organic maple sugar, organic tapioca, cannabis, organic brown rice hull, organic natural flavors.
WHERE TO BUY LOCALLY

MedMen West Hollywood
8208 Santa Monica Boulevard
West Hollywood, CA 90046
(323) 848-7981

MedMen Venice
410 Lincoln Boulevard
Venice, CA 90291
(310) 399-4307

MedMen Sun Valley
8724 Bradley Avenue
Sun Valley, CA 91352
(747) 223-2298

LA Confidential Caregivers
7263 Melrose Avenue
Los Angeles, CA 90046
(323) 424-4157

Happy Leaf Collective
2131 Westwood Boulevard
Los Angeles, CA 90025
(310) 475-2500

OC3 Dispensary
3122 S Halladay Street A
Santa Ana, CA 92705
(714) 754-1348

GVC Green Valley Collective
10842 W Magnolia Boulevard
North Hollywood, CA 91601
(818) 322-2177

Hygge Essentials from C.O. Bigelow, Carthusia, TULA and WelleCo

April 7, 2017

As you may know, hygge is the newest lifestyle trend. It’s a Danish concept that embodies the feeling of cozy contentment and well-being through enjoying the simple pleasures in life. It is about creating an atmosphere that makes you happy. Embody the hygge lifestyle with these essentials:

C.O. Bigelow Candles ($36.00, www.bigelowchemists.com)

C.O. Bigelow’s candles are especially crafted with the highest quality fragrance oils. They can burn for up to 60 hours, creating the ultimate comfy experience.  Candles are vital to the hygge experience and can transform any room into one that is warm, cozy and inviting.

Available in Smoke, Neroili, Musk, Lemon, Lavender & Peppermint, Freesia, Fig, Eucalyptus and Amber

Carthusia Home Diffuser ($45.00, www.bigelowchemists.com)

Carthusia’s Home Diffusers are a great way to add warmth and intimacy to an environment. Once the reeds are dipped into the perfume, the fragrance gently diffuses into the air around, creating a comfortable atmosphere.

Available in Corrallium, Fiori di Capri, Mediterraneo and Via Camerelle

TULA Exfoliating Treatment Mask ($54.00, www.TULA.com)

Treat yourself to an indulgent face mask during hygge. TULA’s Exfoliating Treatment Mask gently exfoliates and purifies skin, revealing a glowing complexion. Its formula is suitable for all ages and all skin types. The product’s probiotic technology leaves skin nourished and balanced.

WelleCo Super Elixir Sleep Welle Fortified Calming Tea ($69.00, www.welleco.com)

WelleCo’s Super Elixir Sleep Welle Fortified Calming Tea is a natural and effective blend of herbs that are perfect when you need a moment of zen, stillness and calm. It contains lemon balm, passionflower and mango flower to create a soothing drink. This product is the perfect way to de-stress, the ultimate hygge essential.

   

Eight Simple Steps to Retrain Your Body to Digest Wheat Again By Dr. John Douillard

April 4, 2017

In a recent report, 70-80 percent of people experience some form of digestive distress, while over one-quarter are obese and more than 100 million American adults are pre-diabetic and don’t know it. While many like to blame all of this on wheat, many food scientists do not agree.

While the standard diet, which includes processed wheat, is likely responsible for these health concerns, there is also plenty of science that links a diet rich in whole grains including whole wheat to weight loss, better digestion and lower blood sugar. The Mediterranean Diet is still revered as one of the healthiest diets on the planet, and is replete with whole grains and wheat. The centenarians (folks over 100) who live in the Blue Zones eat a non-processed whole food diet, once again, rich in whole grains and wheat.

So, why are so many Canadians having trouble digesting wheat? That’s just it… They are not digesting it! Many who are gluten sensitive today digested wheat fine when they were young, but are currently having trouble. Somewhere along the line, our ability to digest foods that are a bit harder to digest, like wheat and dairy, became compromised.

REMOVE ALL PROCESSED FOODS

The first step in re-booting digestive strength is removing all the processed foods. A processed food diet has been linked to a 141 percent increase in belly fat, high blood sugar and high cholesterol. In the same study, a diet of whole grains including wheat reduced the risk of these health concerns by 38 percent.

Fitness pioneer Jack LaLanne once told me the best way to eat is to never eat anything out of a package. The reason why processed foods are processed in the first place is so they can sit on a shelf for extended periods of time. Whole foods, as we all know, go bad quickly and it is not always possible to eat freshly cooked food. So, here are simple ingredient label navigation tips to avoid highly processed foods.

1.     Avoid all added sugars or artificial sweeteners. Allow nothing over 6 grams of naturally-occurring sugar per serving.

2.     Avoid refined, cooked oils. (Anything baked with oils or fried, i.e., bread, baked goods, chips, etc.)

3.     Avoid all chemicals. Don’t eat it if you don’t recognize the name in the ingredients.

RE-BOOT LIVER AND GALLBLADDER FUNCTION

In the 1960’s, when cholesterol was put on the nutrient concern list, food manufacturers started boiling, bleaching, deodorizing and refining vegetable oils. They were used as preservatives to keep bread squishy and “fresh” for weeks. After almost 60 years of blindly consuming these indigestible oils, they remain the number one reason for the great digestive breakdown. The processed oils both congested the liver and gallbladder, rendering the liver’s bile unable to break down both good and bad fats and insufficient to buffer stomach acids. Without adequate bile production to neutralize stomach acid, the stomach will not produce the needed acid to digest proteins like gluten and the casein in dairy. This has resulted in a huge spike in gallbladder surgeries and epidemic levels of obesity, high blood sugar and food intolerances. It is natural to blame the hard-to-digest foods, but removing them only addresses the symptoms and leaves the cause – weak digestion left untreated only to haunt your health down the road.

BOOST BILE FLOW

The first step in strengthening the stomach’s digestive acid is to make sure there is plenty of bile flow from the liver and gallbladder. To boost bile flow, enjoy these foods daily:

4.     Eat one red beet and one apple day. They can be raw, cooked, juiced or blended.

5.     Add 1 teaspoon of coconut oil and one teaspoon of high quality olive oil.

6.     Eat more artichokes, celery and leafy greens.

7.     Drink fennel and fenugreek tea with meals.

 

STRENGTHEN STOMACH FIRE

Once the liver is making adequate bile and the bile ducts and gallbladder are less congested, then you can stimulate the stomach to make the stomach acid needed to break down hard-to-digest so-called “allergenic” foods. Instead of taking digestive enzymes or a HCI stomach acid pill, I prefer to stimulate the stomach to make its own acid, and the small intestine and pancreas to make their own digestive enzymes. This is best done with the following five spices: 

8.     Ginger, cumin, coriander, cardamom and fennel.

Studies suggest that when these five spices are used together, they act as a total upper digestive re-boot. They can be taken as a supplement, in cooking or used to flavor food. These five star spices:

  • Increase bile flow (no need for bile salts)
  • Increase pancreatic enzyme activity (no need for digestive enzymes)
  • Increase small intestine enzyme activity (no need for digestive enzyme supplements)
  • Decrease gas and bloating (no need for HCl supplements)
  • Increase fat and sugar metabolism
  • Are powerful free radial scavengers
  • Support optimal weight
  • Support microbiology health (especially ginger)
  • Improve gut health
  • Support a healthy growth rate of good bacteria (especially ginger)
  • Decrease H. pylori from adhering to stomach
  • Are digestive stimulants
  • Quicken the transit time in the intestines – supporting better elimination

Following these eight simple steps of nutritional navigation, boosting bile flow and stomach strengthening, will set you on the right path to retrain your body to digest (and enjoy!) wheat again.

Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda and sports medicine. Over the past 30 years, he’s helped over 100,000 patients repair their digestive system and eat wheat and dairy again. He is the creator of LifeSpa.com, former NBA director of player development and nutrition advisor and author of the book, Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back into Your Diet. For more information, please visit, www.eatwheatbook.com and connect with Dr. Douillard on Twitter, @johndouillard.

The The Beauty Chef Nutrient-Dense Supplements, Serums, Balms

March 27, 2017

I cannot wait to try the The The Beauty Chef ‘s newly re-launched  best-selling GLOW Inner Beauty Powder. It boasts a  new and improved formula – GLOW ADVANCED! 

GLOW ADVANCED helps synthesize collagen in the skin, helps contribute to normal skin function as well as support digestive health.  In a recent clinical trial of GLOW ADVANCED, 95% of participants saw an improvement in pre-existing skin conditions such as eczema, rosacea and congestion, and 82% found a noticeable increase in skim luminosity.

GLOW was the first ever marketed inner beauty supplement, and the new formulation has even more antioxidants, minerals, vitamins and probiotics, to promote a healthy glow from the inside out!

I am totally new to this game and while I just got it, I’m already in love with my first taste!

The Beauty Chef’s line of nutrient-dense supplements, serums, balms and boosts are organic, naturopathic and sustainably handcrafted in the founder’s hometown of Bondi Beach, Australia. Each formula is packed with collagen- stimulating proteins, detoxifying cruciferous veggies, antioxidant-rich berries and other garden-grown wonders.

Combining a carefully selected range of natural and organic ingredients, The Beauty Chef‘s Glow Inner Beauty Powder is formulated to nourish and enhance the skin from the inside, giving your skin a healthy glow.

A radiant complexion begins with true nourishment for your skin, which is precisely what this ingeniously curated blend of 23 superfoods provides. A scoop of the berry-flavored powder is rich in the vitamins, minerals, essential fatty acids and amino acids found in vegetables, fruits, grains and legumes – uniquely fermented to increase bioavailability and naturally enhanced with pre- and probiotics. The recipe’s wealth of digestive and skincare benefits will leave you happier and healthier, inside and out.

  • Contains 30 servings
  • Key ingredients: prebiotics, macqui berry, bunaliella salina, chickpeas, lentils, mung beans, rice, grape skin, plum, linseeds, buckwheat, millet, alfalfa seeds, quinoa, chia, pepitas, sunflower seeds, green tea, stevia, ginger, turmeric, agave, lemon juice, molasses.

When taken as a daily shot of extra nutritional support, each bio-fermented, certified organic, probiotic elixir promotes a radiant complexion and protects your skin and body from free-radical damage, dryness and signs of aging.

Hydration Boost: organic coconut water, aloe vera and lemon myrtle combat dullness, and improve digestive health and overall circulation

Collagen Boost: an antioxidant-rich berry blend increases the skin’s production of plumping collagen, combats cellular damage and supports the growth of hair and nails

Antioxidant Boost: an enzyme-packed formula of papaya, pomegranate, green tea and vitamin E combats fatigue and boosts overall skin radiance and firmness

  • Hydration key ingredients: coconut water, aloe vera, lemon myrtle
  • Antioxidant key ingredients: papaya, pomegranate, green tea, vitamin E
  • Collagen key ingredients: macqui berries, acai berries, blueberries, grapeseed extract, papaya.

Salt Inhalers and Oral Ecology from Living Libations : Venice and online

March 22, 2017

I recently discovered the wonderful online shop and brick and mortar Venice shop, LIVING LIBATIONS and I am in love!

Living Libations is an exquisite line of serums, elixirs and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet.

I simply HAD to get their SALT INHALER after reading about Nadine on The Chalkboard. I was enthralled by a piece about where she addressed Oral Health (officially on board with her entire regime – well, most of it!) and then I just went full on digging around and needed to know everything!

The Salt Inhaler is a positively purifying device that cleanses the entire respiratory system by flushing out allergens and impurities. The salt inhaler, also known as a salt pipe has been featured on theDr. Oz show and named one of Alternative Medicine’s 2010 Best New Products.

I just started working with it and it’s pretty cool – so far, I am just getting used to it, but it’s supposed to be excellent for many reasons – here are few I found just poking around the web.

9 Health Benefits of Salt Inhalers

1. Helps with Sinus Ailments

Salt inhalation therapy has been used to boost overall respiratory strength and lung capacity. Studies from the 1800’s found that breathing pure, ionized (salted) air in salt mines could help reduce respiratory problems and the general irritation cause by smoking and air pollution.

2. Supports Harmful Organism Cleansing

Himalayan salt has been used as a cleansing agent against harmful organisms. In fact, it is a commonly used holistic health practice to help individuals with respiratory difficulties, and may even work better than some of the commonly prescribed options for these conditions.

3. May Help Reduce Swelling and Redness

Crystal salt helps reduce redness and swelling, aiding in the body’s ability to fight off responses that lead to deterioration in the body over time.

4. Detoxifies Air

We breathe in a shocking amount of chemical pollutants, as well as smoke, dust, smog and pet dander. Our lungs are under constant stress from air pollution. Similarly, many smokers have found comfort in using the Himalayan salt inhaler, as it helps reduce withdrawal symptoms associated with quitting.

5. May Help Lower Blood Pressure

High in the mineral potassium, the Himalayan sea salt inhaler may also aid in stabilizing blood pressure.

6. Deepens Breath Capacity and Promotes Mental Calmness

Given its ability to increase the body’s natural ability to breathe deeply, a salt inhaler may provide a variety of psychological benefits. The ability to breathe easily promotes their body’s own natural relaxation response.

7. Aids in Promoting Sound Sleep

Using a Himalayan salt inhaler is believed to help people breathe better at night. It may also reduce or eliminate night coughs, snoring, and breath-related sleeping conditions. In addition, some people find that Himalayan salt lamps such as this 3D moon night light design can boost their overall mood helping them to sleep more soundly.

8. May Help Reduce Mucus Build Up

Salt is a natural cleansing expectorant, and can aid in reducing excess mucous and general nose and throat stuffiness.

9. Moisturizes Dry Mucous Membranes

A crystal salt inhaler is great for taking aboard an airplane, as the salt hydrates the respiratory system while we travel.

I am pretty obsessed with oral care and flossing and tongue scrapping ( I bought the IONIC toothbrush and scraper she suggests)

I cannot wait to get to work with some of the oral goodies too!

8 Brooks Avenue #3
Venice Beach, California
Call (310) 399-7472 Text (424) 343-4170
Living Libations, Venice Beach Store Hours
Wednesday – Saturday:11am-6pm

You may also schedule private consultations where you will be pampered by a trained Renegade Beauty Consultant™ with customized care and expert advice to optimize your natural beauty.

For inquires or to schedule an appointment please email:

Venice@livinglibations.com

Living Libations was created by Nadine Artemis, beauty philosopher, aromacologist, and botanical muse, shaping plant-intelligence into palpable consecrations to blush senses and muse imaginations.

Living Libations is a line of serums, elixirs, and essentials oil that nurture beauty, enhance the immune, and promote healthy good oral care. Nadine is the author of Holistic Dental Care: the Complete Guide to Healthy Teeth and Gums.

Nadine’s official biography begins when she first combines flasks of essential oils to recreate Nina Ricci’s L’Air du Temps for a school science fair. These botanical-inclinations led her on petal-pathed adventures in creating organic beauty balms, reviving elixirs, healing oral care and perfumed poetry to quench the natural yearnings of many.

Nadine opened North America’s first full concept Aromatherapy store, Osmosis, in 1994. Since that day Nadine has since received glowing reviews for her formulations in the Hollywood Reporter, Flare, the New York Times, Vogue and The National Post. Nadine has also addressed gatherings at conferences, appeared on television and radio shows.

Ron

After spending many years in Downward Dog, Ron realized breathing came naturally to him. So, he set off for India where he learned from Ashtanga yoga guru, Patabhi Jois.

After sweating for many moons under his tutelage, his guru’s parting words of wisdom were, “Ron, you be Action Hero.” With this prophecy of adventure in mind, Ron walked across the desert of India looking for savasana in the shade and a mantra in some mythical yogi-cave. Later, he toured as the Bare Naked Ladies yoga advisor perfecting bhujapidasana and passing through many sidhis.

On this hero’s journey, Ron realized that meditation is anytime, anywhere: breathing yoga into a pathless land. Now Ron is expanding that breathing into beats and weaving rhythms into dance music and ambient sounds that have listeners spellbound.

Together

Upon meeting, Nadine was compelled by Ron’s life-force, infinite intelligence and divine playfulness. He was enraptured with being alive and emanated a wondrous, crazy wisdom. To Nadine, Ron was a troubadour, a Prince of Song, and she was enchanted by his bardic grace and strength.

At first inhalation, Ron smiled at the woman that exuded the pure perfume of a jasmine flower. He was struck by her “real to the feel nature” and inner-wisdom-oasis. Ron knew he had found his “howdy-partner.”

Together, they embody a bliss that is caught rather than sought. The alchemy of their cosmic communion pours the levity of life into the sacred and the secular.

Some nights they would stay up “till dawn, imbibing and drinking all of Nadine’s elixirs and sinking into a world of Living Libations. Ron’s chocolate syrup spilled into her jasmine-juice, and then gold lightening burst loose. They played and played until this nectar was made. It was from that moment on that they forever abandoned to play; they bowed, they vowed, and hand in hand, they took the pathless land.

Out of this play their luxurious skin care, restorative essences, and purest of chocolates are made, tuning people’s senses to the adventure of living. In these creations, joyful petals, endless lands and green-leaf glee greet the boundless cosmos of your being. This is the ground to spin around and around and grow branches of bliss to all living things.