Category Archives: WELLNESS

Heal Your Relationship Space with – Jusstine K

June 14, 2019

I just had a reading and healing with Jusstine K or Psychic Girl as she’s been known amongst celebrities and the like for over 30 years. I read her about Jusstine on GOOP in an article titled Detox Your Heartspace (me!) and had to know more as I have been really struggling in the love department lately.

I was lucky enough to have Jusstine to my home for a personal reading. I came loaded with questions for her. She tuned in with a general about myself first and then we got into specifics. What I loved about this reading was that she didn’t tell me what I was hoping to hear. In other words, no unicorns and rainbows. It was this is not happening here or that is not happening now and rethink this and it’ll be a year before that….

I am for sure in an interesting place! All during the reading, she kept saying, I know this probably isn’t what you want to hear, somewhat apologetically and always with the notion, but we have free will, life intervenes and these are messages she is getting from my guides. Thing is, things can change.

Ok, this all sounds really sad but really it wasn’t at all. We got clarity around my budding business. Jusstine clearly reflected back exactly what was going on with me in my partnership/romance/love/relationships world and the good news is, she has found a way to share healing in this space with everyone by creating a download that is nowhere near her session fee. Phew.

Heal Your Relationship

Effortless Way to Heal Broken Hearts

“After two decades of studying and researching in the physical, metaphysical and spiritual realms, I was inspired to create what I believe is the most powerful relationship tool there is. Heal Your Relationship Space instantly heals your heart and shifts the energy around relationships. It gets you out of emotional pain with just one listen, and then continues to heal you the more you do it!”

– Jusstine K.

Jusstine took me through a healing – one on one – and it was so relaxing from the start that I was immediately open to go deep into the visualization journey with her.

And I am soooo excited about this download because it’s so cheap you don’t even need a discount code or anything – it’s $25!!

“That’s the beautiful thing about my meditation to clear your emotional space: It’s a cheat sheet to healing heartache. It’s like taking a shower from the inside out, so you are ready to attract what’s best for you.” – Jusstine on Goop.

Ok somehow I just copied and pasted this button from her site – so wow – you can just click this big pink button below!

“Heal Your Relationship Space is a 15 minute MP3 download. All you do is close your eyes, listen and you will heal. Since everything on the outside of you is a reflection of what’s happening on the inside, as you heal yourself spiritually the physical naturally follows. Just imagine being able to wash away every traumatic relationship experience that has made you who you are today. Heal Your Relationship Space does just that! It is like giving your spirit a shower from the inside out.”

Jusstine Kenzer

A psychic, a healer, an entrepreneur at heart Jusstine Kenzer has been featured in publications around the world from Glamour to InStyle, from Newsweek to Time, picked the Best of DailyCandy & a reality TV favorite. Jusstine landed on the cover of UK’s The Sun when news broke Cheryl Cole divorced her then husband Ashley Cole after seeking Jusstine’s guidance. Much more than just your average psychic, Jusstine’s true passion lies in creating exciting content that helps people get unstuck, move on and get what they want in their life!

You can learn more about Jusstine Kenzer at PsychicGirl.com

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6 Simple Steps to Defusing Emotional Pain by Dr. Scott Symington

June 6, 2019

by Dr. Scott Symington

Emotional pain is built into the fabric of life. It shows up in multiple forms: anxiety, loneliness, feeling rejected, overwhelmed by the stresses of life and the list goes on. In the midst of these challenging experiences, we naturally look for ways to change the way we’re feeling—to alleviate the pain.

If we don’t have healthy ways of coping with emotional distress, we’re susceptible to relying on things like food, alcohol, shopping and Internet surfing to get the soothing and relief we seek.

To protect your wellbeing, it’s important to be equipped with tools and a game plan to address the challenging emotional experiences that show up in life.

Here are 6 steps to diffusing intense emotional symptoms:

Step 1 Take a deep breath, relax your muscles, and feel your feet on the ground.

Step 2 Remind yourself that thoughts and feelings come and go like a weather pattern passing through: I won’t always feel this way.

Step 3 Instead of fighting what you’re feeling, move into emotional acceptance, allowing the painful feeling to breathe. Say to yourself, I can live with this feeling right now.

Step 4 Describe out-loud or on paper what you’re feeling and the thoughts you’re having, almost as if you were taking on the role of an impartial commentator. Label the emotions and describe where and how you feel them in your body.

Step 5 Engage in a five-minute grounding exercise. First, listen to all the sounds in your environment intently for 1 to 2 minutes. Then pick out a visual anchor in your environment, something pleasing to the eye, such as a painting or picture, and study it visually for a couple of minutes. Next notice how your body feels on the cushion or chair or run your hand under warm water noticing the sensations (1 to 2 minutes). Lastly, grab a spice or something that has a pleasing aroma and engage your olfactory sense. Study the smell for a minute or so. This process of grounding is highly effective in both bringing awareness into the present moment, which is incompatible with internal spinning, and decreasing emotional intensity.

Step 6: Engage in meaningful action. Instead of turning inward and focusing on how you’re feeling, place your attention and concern on someone else. Engage in an act of kindness or if you pray, pray for someone you know is struggling. Take some action that reflects the best part of who you are.

Next time you find yourself emotionally overwhelmed or in a painful feeling state, implement the 6 steps you just reviewed. Especially with time and practice, you will notice that this approach reduces the power and presence of emotional pain in your life. You can’t always avoid the emotional challenges that come your way but you can develop a set of responses that protect your wellbeing and keep you fully engaged and present with life. Give it a try!

Dr. Scott Symington is the author of Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry. He is a licensed clinical psychologist dedicated to helping adults overcome worry and anxiety, negative moods, addictive behaviors, and other conditions stealing people’s joy and freedom. For more information, please visit, www.drsymington.com and connect with him on Twitter, @drsymington.

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When Ayurveda Meets Cannabis

May 30, 2019

Last week I went to a gorgeous launch gathering for a very special line of Ayurveda-Inspired, Cannabis-Infused Remedies, THE ROOT OF IT ALL.

I am so impressed with this line of sublingual tinctures and one divine salve, their Rewind topical ointment which contains less than 20%
beeswax for enhanced texture and consistency. The remedies are not only all-natural, plant-powered remedies, formulated to “solve everyday conditions of modern living such as anxiety, stress, insomnia, and lethargy so you can get back into alignment.”

They also taste rich and divine.

“The Root of It All tinctures and topical ointment are blends of herbs and spices, inspired by ancient Ayurvedic philosophy of Holistic wellness,
amplified with cannabis extracts to rejuvenate the mind and body. The product line includes five cannabis-infused essential remedies for energy, calm, sleep, unwind and stress relief as well as one topical balm for restoration. Each product’s dynamic formulation creates a consistently
peaceful yet potent effect that tastes and smells good with fast-acting relief. “

I have been using them daily. I for sure take the STOP, UNWIND, SLOW and EASE at day’s end. In the morning, I use a dropper of GO which
seems to soften the jittery edge I get from coffee, which I refuse to ever give up, but keeps me in my work flow.

I was so impressed meeting the CEO and hearing him talk about the four years and two PhD’s that went into developing the remedies. With the
craze of all things cannabis and CDB, it’s amazing to meet the true passionate and dedicated founders like this brand.

Below I have posted snippets from their website. This explains it all perfectly. *Please find a list of where to buy.

Cannabis-Infused Essential Oils and Topicals

Every ingredient has a story. Every formula has a purpose. The Root of It All™ is on a quest to discover the path to well-being by providing powerful plant-based essential remedies for everyday conditions. Our line of essential oil tinctures and topical ointments are blends of herbs and spices, inspired by ancient Ayurvedic philosophy of holistic wellness, amplified with cannabis extracts to bring you back into your natural state of balance.

Cannabis and Ayurvedic Herbs Join Forces

Botanic remedies have been providing relief to individuals for thousands of years. While the Western world’s pharmaceutical industry has focused on isolating, synthesizing, and patenting specific chemicals and molecular compounds; the world of alternative remedies employ natural treatments stemming from the plant kingdom. An essential oil represents the most simple and natural essence of a plant. The Root of It All™ selects these pure oils for their Ayurvedic, restorative benefits and balances them with cannabis extracts to create powerful, plant-based remedies for everyone who shares our quest for holistic wellness.

Cannabis-Infused Essential Oils and Topicals

Cannabis and Ayurvedic Herbs Join Forces

All-Natural Herbs and Spices

Many tinctures in the market utilize alcohol, glycerin, and/or propylene glycol as chemical carriers of cannabinoids. These chemical carriers offer no added value to the products, and they leave a rancid taste that artificial flavors struggle to mask. The Root of It All™ uses Ayurvedic blends that are plant-based and utilize all-natural ingredients. Our essential oils are vegan, gluten-free, and allergy friendly.

Flavor and Function United

Pairing proprietary cannabis extracts with essential oils and Ayurvedic blends (all-natural herbs and spices) allows our unique formulas to target specific everyday conditions as well as produce culinary-quality flavors without a hint of cannabis taste or odor. The product works quickly, delights the senses, and delivers results every time!

Check them out on IG too!

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Quim – The Eye Cream For Your Lady Parts!

May 24, 2019

A self-care line for humans with vaginas and humans without vaginas who love vaginas™?.

WHAT’S OUT THERE AIN’T WORKING, FOLKS.

Ladies! We are in a new-gen of vag-love. Out are the creepy chemical ‘odor-blocking’ washes from CVS. Let’s talk honestly about vaginal health and sexual wellness in a way that takes a sustainable, proactive, self-care approach.

Buh-bye to glycerin-based lubes and no thank you to bacteria/fungus feed on the sugar in glycerin. Do we really need another UTI?

This is where Quim was born.

I am obsessed with my bottle of Quim. I never thought of taking care of my V in this way! Now, it’s the first step I take when I get out of the shower and the last self-care I do before bed (while I use my VFit!!OBSESSED!!!!)

Intimate wellness is now a number one priority for me, especially as I am now deep into middle age. So thrilled to add Quim to my v-love-routine. And oh swoon, the packaging!!! To die for. This is a must to get your V-care going.

“Our mission at Quim is to create products that deepen the connection you have with your own body and empower you to care for it in the way that makes sense for you. Because it’s high time we started treating our quims with the same TLC as our diligently serumed/SPF’d/charcoal-masked faces.”
– Cyo Ray Nystrom & Rachel Washtien, Co-founders of Quim

Currently using and loving:

HAPPY CLAM EVERYDAY OIL

Designed to keep your quim happy, healthy and moisturized. Think of it as eye cream for your vagina.BUY NOW

How to Use

Apply after bathing, before bed, after sex, when PMSing or menstruating, postpartum, or anytime your quim is in need of some tender loving care.

Dosing

1.5-2mg CBD (3-5 pumps)

Ingredients

Apricot Oil, Hazelnut Oil, Sweet Almond Oil, MCT Oil, Calendula, Olive Oil, Damiana, Tea Tree Oil, Violet, Hemp CBD (Full Spectrum Hemp Flower Oil)

CBD or Cannabidiol is a non-psychoactive compound found in cannabis. It has been shown to help moisturize delicate skin and alleviate inflammation and pain. Many companies in the skincare industry are now adopting this versatile ingredient into their products. Companies looking to add CBD based products to their lineup may want to contact a cbd manufacturer.

Tea Tree is an essential oil that has been applied topically for hundreds of years. Think of it as Mother Nature’s antifungal and antiseptic (helps keeps those UTIs and yeast infections at bay). However, let me emphasize that this is a prevention method of UTI’s and yeast infections, not a cure. If you suspect that you have a UTI, you should get checked out by a urologist like those at Advanced Urology.

Damiana is a plant that has been known for its aphrodisiac properties whose use dates back to Mayan civilization. It has been used to help increase sexual arousal and stamina, increase the frequency of orgasms, and reduce vaginal dryness.

Violet has historically been used topically as a circulatory stimulant as well as to soothe dry or chaffed skin.

Apricot Kernel Oil contains gamma linoleic acid which can help support skin health. It also contains Vitamin A and E, and is known to help soothe irritated skin.

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‘Braintapping’: Healing Your Body Starts With Retraining Your Mind

May 12, 2019

If you haven’t heard of “biohacking” yet, you will soon. It brings the
concept of mindfulness to the next level and its development has been
rapid and recent.

Biohacking combines science, biology, and self-experimentation to
optimize health, well-being, and focus. Simply put, it’s a DIY approach to wellness that refers to a wide range of activities including meditation,
yoga, cleanse diets, and more. Once considered new-age and radical,
these practices have risen in popularity.

With more research and investment dollars being spewed into the industry, this health trend is dominating the wellness space and is on the
verge of changing the industry. At the forefront of the biohacking
community is neuroscience expert Dr. Patrick Porter.

“Biohacking has hit the mainstream and whether you believe in these
practices or not, they will undoubtedly impact the health industry…” …
says Dr. Porter, who presented research along with Ariana Huffington
and other notable biohackers last month at the National Biohacking
Conference in Los Angeles. Biohacking has made tremendous advances
in treating conditions like mental health and addiction. Although in the
past, biohacking has received criticism for being unregulated, biohackers argue that’s exactly why it needs to be studied and have close attention
by the public. “It’s all about open access to science and what works for
you. When it comes to health, you are your own best advocate. No one can watch over you better than yourself,” says Porter.  Porter’s contribution to biohacking involves research on brainwaves and technology. A pioneer
in this area, Porter has emerged as a leader in the digital health and wellness field. He is the creator of the BrainTap Pro mobile app, a mind-
development tool designed to help users de-stress while achieving
physical, mental, and emotional balance. Using frequency-following
technology as well as guided visualization, the app gives anyone the
ability to achieve the mental state they want in mere minutes (unlike
traditional meditation which can take years to master.) While other apps only focus on one brainwave (such as alpha waves that calm and soothe)

BrainTap is based on the understanding that no complex human task hasonly one brainwave state but rather a symphony of waves working together.
“You can actually trigger neurotransmitter production through brainwave entrainment and this is a game changer for mental and physical health,”
says Dr. Porter.

Unique Brainwave Training Can Help Reduce Stress and Fatigue

By Dr. Patrick K. Porter, Ph.D.

Why do we need to take care of our brains? This is a fundamental question we should all be asking because it’s just not possible to have a genuinely healthy body without a freely functioning nervous system (and because about 70 percent of the nervous system is in the brain, it makes sense that healing the body must start with the brain).

One increasingly popular strategy to revitalize and reboot your mind is brainwave entrainment. Also known as “braintapping,” this method can help people that experience high stress, difficulty sleeping, low energy and other lifestyle challenges, to mentally shift gears, recharge and relax.

Backed by neuroscience and research, training your brainwaves helps guide the brain from an awake, reactionary mind into an intuitive, creative state, and then to a place where super-learning and healing can occur, with the outcome being a heightened state of consciousness with crystal clear focus. The practice creates a symphony of brainwave activity and a feeling of calm focus that’s ideal for learning, productivity, healing and clarity.

Activating the Right Mental States at the Right Time

You can incorporate brainwave training into your daily life – it helps you de-stress while also achieving physical, mental and emotional balance.

Unlike traditional meditation programs, brainwave entrainment’s neuro-algorithms gently and naturally guide the brain through a broad range of brainwave patterns. The result is a complete spectrum of brainwave activity. The restful, rejuvenating effects of even just 10 to 20 minutes of this approach can help balance your nervous system and protect against common stressors of everyday life.

In other words, the strategy trains the brain to be more resilient and creative, activating the right mental states at the right time.

How Does It Work?

The science behind training your brainwaves relies on four key elements that enable the technology to induce brainwave entrainment.

The four areas include:

Binaural beats: When two different tones, separated in frequency by only a few Hertz, are introduced — one in each ear — the brain perceives a third, unique tone. Binaural beats work by creating this phantom frequency, which the brain then mimics. The process of braintapping has shown to produce a state of calm and concentration in the brain, yielding the full effect of the guided visualization, and resulting in extraordinary levels of performance that would otherwise take years of practice to achieve.
Guided visualization: In general, the visual imagery process involves setting aside a period for relaxation, during which you contemplate mental images depicting a desired result or goal. Visualization has been studied for decades and is known to have the power to affect mental states, improve physical performance and even heal the body. And when combined with the other elements of braintapping, these effects are increased and optimized.
10-cycle holographic music: Another aid to the guided meditation is 10-cycle holographic music, a sonic technology that produces a 360-degree sound environment. In this sonic environment, the visualizations become more real to the mind, helping you take full advantage of the power of the visualizations by creating a more receptive learning state.
Isochronic tones: Isochronic tones are equal intensity pulses of sound separated by an interval of silence. They turn on and off rapidly, but the speed depends on the desired brain frequency. The discrete nature of isochronic tones makes them particularly easy for the brain to follow.

Turn Your Brainwaves Into a Symphony

The power of the mind should not be underestimated. It’s when you change your mindset –especially if you work to retrain your brainwaves – that you can change your life for the better.

Keep in mind, in many cases, it takes more than a one-and-done approach for us to heal and retrain our brainwaves. But with daily brain entrainment practice, you can create a path of your own destiny so that you can more easily move through life in a connected, more fulfilling way.

About Dr. Patrick Porter:

Dr. Patrick K. Porter, PhD, is an award-winning author, entrepreneur, and speaker. He is the creator of BrainTap Technology™ a company that produces digital tools for health and wellness. BrainTap’s mind development apps and accessories use Creative Visualization and Relaxation to help people overcome stress and insomnia, lose weight, stop smoking, manage pain, accelerate learning, and much more.

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