Category Archives: Uncategorized

“SKINNY JEANS” – a new series on GROOMED L.A. – MIKE D’s 5 Min Mini Circuit

September 19, 2010

Once and a while after some web-cruisin I find a fun workout that I think, huh, this could work for me 🙂

And I'm excited to share them with you as I see fit! (wink, wink.)

I'm going to call these posts SKINNY JEANS.  Need I say more?  (No.)

Found this 5 min-mini-curcuit today, a great tip my from favorite, VITAL JUICE, (which i live, sleep and breathe, btw, you gotta sign up) and thought I'd post it for you guys. As a 20 year fitness instructor I have experience in several modalities of training that I'm attracted to.  I often go for a pilates, ballet, core-training, Lotte Burke fusion but once and a while a good old fashion weight regime tickles me mucho. 

And I'm feelin' it for this one from trainer MIKE D of Crunch. 

Bust out these 5 moves and you're sure to break a sweat!

ERNO LASZLO BLUE FIRMARINE SERUMS

September 17, 2010

Once again, my fave, ERNO LASZLO, has done it.

They just announced two amazing new products: Laszlo Blue Firmarine Lift Serum (1 oz. $225) and Laszlo Blue Firmarine Eye Therapy (0.5 oz  $90) Ok, hold up.

I gotta say, when I took these beauties out of the box I actually held them up like statues. Yup, it was as if I was holding an Emmy. They were that stunning. I dashed over to my hubby, who always appreciates a great design and he too oohed and ahhed. They are lookers.

But I digress. Those are just bottles people, not product. And that’s what counts. (Though I can’t say it enough, I am intoxicated by great design and packaging. Call me superficial. Whatevs.)

And I am also a serum junkie. If serum were Orero’s dunked in milk, I’d be obese. (Did that make sense? You get the point.)

These two sumptuous serums are an extension of the extremely popular Laszlo Blue line like the SPF 30 Cream or the Treatment Bar (I have this one, love it). The Blue line has some amazing capabilities. They’re enriched with the same naturally occurring Spirulina Maxima, a blue-green algae that firms the skin by feeding new collagen growth from within.

The Lift Serum provides the skin with vital nutrients to enhance cellular energy, hydration and firmness while the Eye Therapy instantly lifts, firms, and hydrates the delicate area around the eyes. This power duo of serums is a perfect one-two-zie: lightweight with easily absorbing properties. I’m gonna go serum nuts with these and see what happens.

Take a dive into this pic below…

Hryjch

DR. KRIS PRESSMAN – BIO IDENTICAL HORMONE THERAPY

September 16, 2010

I recently met with Dr. Kris Pressman to discuss BIO IDENTICAL HORMONE REPLACEMENT THERAPY – an exciting, hot topic in the world of regenerative and restorative medicine. I have been fascinated by this subject for a while. It’s been creeping into conversations more and more these days and I’m learning that a lot of peeps are jumping on board with this natural course of treatment, both men and women young and old, to deal with low energy, inability to lose weight, menstrual irregularities, low libido, and many other physical challenges.

Bio-identicals are “natural” hormones (not the synthetic ones normally prescribed by doctors).  They are plant-derived (mostly from soy plants) and made into usable products (creams, capsules, etc.) in compounding pharmacies.  

Dr. Pressman’s approach is to combine traditional Western medicines with the world of alternative medicine to achieve the best balance for her patients. She not only looks at hormone levels (primarily through blood tests) but also evaluates the patient’s need for any supplements (such as Vitamin D, Omega 3 etc).

Her speciality is Regenerative Medicine- in effect restoring hormone levels to a youthful balance and achieving a better quality of life!

I am very excited about getting this going and having Dr. Pressman put me on a program. I don’t even suffer from any of the above complaints but I am into restoring muscle tone and getting my hormones as youthful as possible.

I asked what we’ll do and she said, that during the initial consultation, all aspects of hormone replacement and the function of each hormone is explained in detail. After my comprehensive overview, I’ll be trained in the techniques of how to administer the therapy. I’ll be tested, supplemented, monitored and balanced for optimal benefits. Follow-up tests will be coordinated at a site convenient to me.   
  

It seems that a balanced program of hormone replacement therapy might be the best health and life insurance you can buy!   
  

I’m learning more about Hormones. First off they are not drugs. Hormones are natural substances which function as messengers to stimulate cells to heal, reproduce and rejuvenate. Disease and symptoms of aging occur when hormone levels decline.

Physical deterioration is not a requirement of growing older. Natural hormone supplementation can help your healthy aging.     

It is possible to stop much of the undesirable aspects, symptoms and diseases associated with aging. Hormone Replacement Therapy is a state of the art science which has shown to prolong your life, plus improve the quality of your life. After a complete physical examination and laboratory evaluation a personalized hormone supplementation program is prescribed for you and then monitored by Dr. Pressman and her physicians, until the appropriate optimal hormone levels for you have been achieved.   
  

Only natural hormones will be supplemented.  You will achieve all of the benefits of hormone replacement without the risks and side effects associated with synthetic hormones.     
  

THE FOLLOWING IS A LIST OF THE HORMONES THAT WE WILL BE MEASURING AND MONITORING WHILE YOU ARE ON THE THERAPY.   
  

DHEA (Dehydrepandrosterone)   
  By age 40, DHEA has declined markedly. Replacement results in immune enhancement, therefore making DHEA extremely important in cancer and infection prevention. DHEA is a precursor to the sex hormones and is therefore an important building block in the production of these hormones. DHEA helps the breakdown of fats and cholesterol, while reducing the formation of atherosclerotic plaques.   
  

ESTROGEN   
  Replacement with natural estrogen protects against heart disease, stroke, Alzheimer’s disease and osteoporosis in women. Estrogen prevents symptoms of menopause such as hot flashes, temperature disregulation, mood swings, urogenital atrophy, decreased libido and depression. Estrogen lowers LDL cholesterol and raises HDL (the good cholesterol).   
  

PROGESTERONE   
  Replacement with natural progesterone protects against uterine and breast cancer plus osteoporosis. Progesterone reduces symptoms of menopause. Progesterone occurs naturally with estrogen and should be prescribed concurrently to balance estrogen.   
  

MELATONIN   
  This hormone is produced by the pineal gland and declines significantly by age 40. Melatonin controls circadium rhythm and sleep cycles. It induces sleep, improves quality of sleep and increases REM sleep and deep stage IV sleep. During this deep stage of sleep the immune system is stimulated. It has anti-cancer effects and modulates immune function by activating the cytokine system (lymphocytic function).   
  

TESTOSTERONE   
  This hormone is necessary in both men and women and declines steadily after age 30. Testosterone is responsible for sustaining libido, muscle mass and immunity. It protects against heart disease in men plus the degeneration of muscle, bone, tendon and joints. It is a great mood enhancer and imparts a sense of wellbeing in aging men and women.   
  

THYROID HORMONE   
  This metabolic hormone decreases steadily with age. Lack of thyroid hormone results in cold intolerance, fatigue, lassitude, weight gain, increased cholesterol, thin and dry skin, hair loss, thin and brittle nails. Replenishment results in reversal of these symptoms plus increased energy and metabolism.   
  

PREGNENOLONE   
  Decline of this hormone occurs after age 30. This hormone aids in cellular repair of the central nervous system and is the most potent memory enhancer of all the hormones. 

  

      ******************************************

For more on this, to book a session or to learn more, please contact Dr. Pressman directly. She’s fantastic. She is all about healing, wellness and beauty from the inside out. She even makes house calls for Botox, Fillers and does the VI PEEL in the comfort of your home. I’ve seen her facial rejuvenation work and it is natural and beautiful, just like her.

Services:

Consultation and Treatment of Hormone Deficiencies/Imbalances
Treatments for low energy, difficulty losing weight, low libido, PMS, Pre/Post Menopause, male andropause, adrenal fatigue

Facial Rejuvenation
Botox treatment for frown lines, forehead lines and crow’s feet
Juvederm Facial Filler for Nasolabial Folds, Marionette Lines
Chemical Peel- VI Peel – a gentle peel that exfoliates
Latisse- make your eyelashes longer, fuller and darker

To Get Started On A Healthier, More Beautiful You!
424-354-9919

Email Address:
KristinPressmanMD@gmail.com

Office Location:
1700 Westwood Blvd, Suite 201
Los Angeles, CA 90024
Fax:310-736-2436

Housecalls are also available

About Dr. Pressman:

Dr. Pressman is a graduate of Northwestern University Medical School. She went on to train at the University of Wisconsin-Madison Hospitals, and at Hinsdale Hospital in Hinsdale, Illinois. Dr. Pressman is Board-Certified in Family Medicine. Her medical practice experience includes pre-natal care, obstetrics, pediatrics, adult medicine and geriatrics. The scope of Dr. Pressman’s medical expertise has given her a comprehensive knowledge of patients’ needs throughout their lifespan. In addition, she has taught medical students and residents as a faculty member of the Hinsdale Family Medicine Residency Program, authored a textbook for medical students and residents, and worked at clinics for the uninsured and underserved populations of Los Angeles. Dr. Pressman’s credentials also include research in women’s health, psychiatry, immunology and endocrinology.

Kristin Pressman, MD
Aesthetic and Regenerative Medicine
www.DoctorPressman.com

DRYBAR IS BLOWIN UP THE VALLEY. WHO KNEW A GOOD BLOW WAS THIS EASY?!

DRYBAR IS BLOWIN UP – LITERALLY!

Have you been blown fantastic yet?
 

If not, DRYBAR“No cuts. No color. Just blowouts. Only $35” – the revolutionary new blow-dry-only concept is on the move with it’s newest location opening in the Valley (Studio City) September 16th, so you Valley chix have no excuse.

Check out this (fricken adorable…why didn’t I direct this?) video of the various blow-styles they’re famous for:

(OOH and it’s the first EVER video on Groomed L.A. It was so cute I couldn’t resist. And I’m a snob when it comes to this stuff. So watch it!)
 

 

Drybar: Photoshoot from drybar on Vimeo.

Already turning heads at 11677 San Vicente Blvd · Los Angeles, CA · 90049 · 310.442·6084 ·

The Studio City Location on Ventura Boulevard is set to Open September 23th –

Appointments for all locations can be made online at thedrybar.com or by calling (310) 442·6084.

Blowing Begins: Thurs, September 23, 2010

Address: 13019 Ventura Blvd.
Studio City, CA 91604
Hours:
Mon – Wed 8am – 7pm
Thurs – Sat 9am – 9pm
Sun 10am – 7pm

Custom designed “U” Shaped bar,
ipod/iphone charging stations, flat screen tvs
playing classic chick flicks, sweet treats menu.

I’m in!

A GOOD BLOW WAS NEVER THIS EASY!!
 

Avitalin Skin Care – Alison Engel dives into this natural cosmeceutical line…

September 15, 2010

I predict the artisanal movement in food is headed to cosmetics and Marina Volod is already ahead of the curve applying the concept to her new product line Avitalin. Avitalin is made in small batches in private labs to preserve freshness and is thoughtfully free of skin irritants and pore cloggers like lanolin, synthetic perfume, petroleum, phthalates, formaldehyde, paraben preservatives, detergents, mineral oil and synthetic fillers. Instead of all of that yucky stuff, Marina mixes up batches of natural and cosmeceutical ingredients known for their moisturizing properties and cell renewal abilities and brings together tradition and science to preserve the vitality of our skin.
Marina launched the line based on her twenty years of experience as a medical aesthetician and being Russian. What does being Russian have to do with it? How about centuries of knowledge of natural ingredients whose properties may not be known to Westerners, but are known to Marina.
I’ve been using the Time-Defense Day and Night Complex (1.7 oz. $50) for the past week and can tell you that I feel very dewy indeed. In fact, the moisturizing effect lasts and lasts. I put the product on before bed and still feel plumped and moist when I rise and shine. That’s with my window unit air conditioner cranking all night too! The Exfoliating Citrus Gel Cleanser and the Calming Cleansing Milk both smell fantastic and cleaned my face very well without stripping or drying my skin. I think I just unconsciously and randomly made reference to three television commercials for batteries, chickens, and acne skin wash respectively, but please don’t let that detract from the Avitalin narrative. It’s just a result of not being allowed to watch TV as a child and now overindulging.
Check out the product line and ingredients at www.avitalin.com. I want to try the Skin Radiance, which is Avitalin’s anti-aging complex that promotes new cell growth and contains the most intriguing ingredient – deer antler velvet extract. See what I mean about the sacred Russian wisdom?
xo Alison
DSC_0011