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Getting my holiday eating strategy mapped out, trying to avoid total disaster. IN BOX! An email from Mental Toughness Expert Steve Siebold

November 17, 2010

It's usually about now when I start flipping through my mental roladex of every trainer, nutritionist and dietitian I've ever had.  I sort through the various contradictory holiday menu advice ( "Eat all you want on Sunday!" "Have two tablespoons of everything!") and try to conjure an eating plan to get to the New Year without packing on more than say, 2 pounds. Impossible. Yep, you heard me: Holiday Eating Plan.  

How spontaneous and exciting, you say!  But for someone who not only dreams of dancing pecan pies and marshmallow smothered sweet potatoes, but prays to them, I expect nothing less from myself.  Long gone are the days of the pre-T-day double spin class (read: Two kids. This so aint happening) along with the will-of-steel to deprive myself of food that I really…just…want.  Life really is too short.  And I say that because I'm getting old.  It really is too short.  And I wanna eat shit.

This email arrived into my IN BOX today and I got scared straight.

There really is no free lunch.  If you wanna stay fit, feel healthy, ok, look hot, you really can't eat what you want.  There is something beyond totally depressing about this and yet at the same time…liberating.  I mean, it kind of makes things, I don't know…easy? Yes, easy!  Like being a monk – you've given up the pleasures of the material world but you've gained mental and spiritual freedom!  Ah-so!

Anyway if you want to stay physically fit and strong this season, it all starts in your MIND.  

Read below more about Mental Toughness Is The Key To Avoiding a “DIET DISASTER” This Thanksgiving by Mental Toughness Expert Steve Siebold.

I'm finding it very interesting.  I'm putting this one in the ol' mental file asap and think I'll try his tactic out this year.

READ ON BELOW!!

continue reading

The Beautiful Life of Groomed L.A. expands to world wide hotels and travel!

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Groomed L.A. is beyond thrilled to expand our curatorial of The Beautiful Life to include the worlds most exciting and luxurious  hotels.  In conjunction with the fabulous online hotel concierge Kiwi Collection and their online magazine Wow Travel? we will bring you this feature once a month.  

To explore more and score fabulous rates, visit the Kiwi Collection and expand your horizon of all things beautiful.

And of course all the hotels featured will have some of the world’s finest spas.

First up, the Jean-Michel Cousteau Fiji Islands Resort

Nestled into what was once a coconut plantation, this gorgeous beachfront property is now a luxury eco-resort. Scattered across 17 acres, the resort’s 25 bungalows, in thatched Fijian style, charm visitors with rattan furnishings, decks with views, and generous Italian tile baths. No telephones or televisions to interrupt the sound of tropical birds calling from the trees, this is the type of luxury you expect when you stay at one of the Best hotels in Fiji.

Your activity options at Jean-Michel Cousteau Fiji Islands Resort are endless. Embark on a rainforest hike. Take a glass-bottomed boat tour with the guidance of the resident marine biologist. Dive the coral reefs. Afterward, relax with a Fijian massage at the resort’s spa.

After a full day, satisfy that hunger with contemporary Fijian cuisine at the open-air restaurant. Here with kids? Eat early, then send the children off on a staff-led frog hunt, while you enjoy a glass of wine under a star-filled sky.

You will leave feeling that nature’s harmony has spoken directly to you.

Jim Tobler

Editor-in-Chief

http://www.kiwicollection.com/wow-travel

http://www.kiwicollection.com/hotel-detail/jean-michel-cousteau-fiji-islands-resort

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Holiday Stocking Stuffers from Mama Mio Skincare and Lavanila Laboratories

November 15, 2010

Not to early to think about stocking stuffers, folks.  If you're like me and traveling with kids in tow over the holidays and have to haul some cute (space saving) gifties (to Canada!!) then I've gotta few cute ideas for you.

I've recently gotten REALLY into the Mama Mio line again when Lynn Banfi of Per Amore (THE Cellulite Expert!) told me it's her favorite brand and she literally SEES the results of their body slimming and toning line day in and day out. After all, all she does is look at fat all day so if anyone can really test a product's effectiveness, it's Lynn. 

 So why not give the gift of a slimmer bod to your bessie, sis, mom, bro, or mom in law (ok, that might be tricky).

From Mama Mio:

Mama Mio Get Waisted Body Shaper Snowflake ($10; mamamio.com)
Perfect for party girls, Get Waisted is the ultimate antidote to eggnog, candy canes and other holiday indulgences. With nine ingredients proven to combat fat deposits, this holy grail of slimming potions tightens the tummy and reduces post-holiday puffiness for a slimmer silhouette. The snowflake box features a cheeky quote that reads: “’Pour me another’ she said merrily…knowing the antidote to excess was in her bag.”
 
Mama Mio Boob Tube Bust & Neck Firmer Snowflake ($10; mamamio.com)
Ten dollars is a small price to pay for the instant gratification of a boob boost. The gravity-defying formula promotes firmer, fitter, glowing, dewy, youthful skin from the neck down. Fend off turtlenecks—and turkey necks—with this crinkle-fighting firmer. The snowflake box features a cheeky quote that reads: “As his hungry eyes fell to her gorgeous boson, she knew he was hers….”
 
Mama Mio Boob Tube with Magic Shimmer ($29.50; mamamio.com)
– a bust and décolletage firmer with the added benefit of micro-golden glimmering sheen that gives your cleavage an irresistible sparkle this holiday season.
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**For every holiday product sold, Mama Mio will be donating $1 to the cancer support charity, Look Good…Feel Better

 

And how about some divine-you-can't-go wrong with vanilla ever-fragrances to bring some sweetness into someone's life?


From Lavanila:
Lavanila Healthy Fragrance Deluxe Mini Roller-Ball Set ($34; Sephora.com) Infused with pure essential oils, antioxidants and nurturing botanicals—wear these all-natural fragrances alone or layer for a signature scent. This stylish four-piece set features: Pure Vanilla, Vanilla Coconut, Vanilla Grapefruit and Vanilla Lavender.


Lavanila Limited Edition Vanilla Passion Fruit Fragrance Set ($60; Sephora.com) The limited-edition set offers a tropical rendition of the Lavanila classic, The Healthy Fragrance, and introduces the new exclusive, The Healthy Body Butter in sophisticated, sleek packaging that’s perfect for display. 


 
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Quench your thirst for all things beautiful while drinking your 8 glasses out of a WaterGeeks bottle

November 11, 2010

Everyone knows water is the first step to a svelte body and glowing skin, and that’s why I am obsessed with WaterGeeks. OBSESSED!!!  These BPA-free, self-filtering water bottles have a real conscience and a true sense of style.  My go-to gift this holiday season, the stainless WaterGeeks bottles ($24) are designed with a replaceable filter and can be filled up anywhere.  So say buh-bye to chlorine, lead and plastic and hello to fresh, clean water.  Not to mention a fresh, clean you!

Eight glasses a day never tasted so good.

xo Natasha
 
http://www.thewatergeeks.com/
 
http://www.neimanmarcus.com/

 

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GROOMED L.A. GIVE-AWAY! 5 (plus one) TICKETS TO THE GILT GROUPE WAREHOUSE SALE THIS SATURDAY!

November 8, 2010

Gilt Groupe Warehouse Sale

And GROOMED L.A. has 5 coveted tickets to give to you.  

Each ticket has a plus one so you can bring your bessie shopping bessie!

TO GET A TICKET BE THE FIRST TO FOLLOW US ON TWITTER:

http://twitter.com/groomedla

AND THE FIRST TO JOIN US ON FACEBOOK:

http://www.facebook.com/pages/GROOMED-LA/371919009902?ref=search

AND EMAIL ME TO LET ME KNOW YOU DID IT!

emily@groomed-la.com

IT'S THAT RIDICULOUSLY EASY!!

HERE'S MORE ABOUT THIS SHOP TIL YOU DROP SALE:

Calling all shopaholics—LA’s Orange Studio will be hosting a very special pop-up sale on November 13. Hint: it’s got something to do with the impossibly stylish clothing sold on the invite-only e-tail site also known as the “darling of luxury-obsessed bargain hunters.”

Up to 75% Off Apparel, Accessories & Home Items

This, friends is a Gilt Groupe warehouse sale on November 13. For one day only, the iconic studio space will be filled with timeless pieces from the women’s, men’s, and children’s collection. In addition, you’ll have a crack at the most rarified in home design for your kitchen, bathroom and bedroom from Gilt Home. And while we can’t tell you exactly which designers you’ll encounter, you can expect the best of the best. After all, this is the company that got its start selling Zac Posen in 2007—and on any given day, you might find duds from such celebrated lines as Alexander Wang, Marc Jacobs, Kelly Wearstler, John Varvatos, Hugo Boss, Hickey Freeman and more.

To make an afternoon of shopping even better? The event will be sponsored by Vita Coco–one of the premiere brands of potassium-packed coconut water.

DETAILS TO FOLLOW (ONCE YOU'VE WON!!)

XO