PlyoJam is LA’s most talked about new celeb fitness regime being touted to the press by Kate Hudson, Reese Witherspoon, James Corden and more (check out the Late Late Show and People to see what Reese and Kate think of PlyoJam). The method takes cardio dance to the next level by seamlessly blending high-energy, easy to follow dance moves with short bursts of the intense plyometric training of elite athletes. Set to a curated playlist of top 40 tracks, a 60-minute class runs students through around 10 signature booty shaking routines that burn anywhere from 800-1,000 calories.

Ok, I am very weary of any online video dance jams because they always confuse the heck out of me. NOT THIS ONE! So easy, so fun – not insane – totally do-able for a newbie to this.  The best news is you can rock this with your fam – it really is so easy to follow. It’s basic, not nuts and you’ll for sure get a little sweat on – and if you amp up the impact – you’ll sweat even more. It for sure has a throw back early aerobics -modifiable impact vibe (from low to high) like all the dance cardio out there and I say THANK YOU! I love it.

In 2013, celebrity dance fitness trainer Jason Layden began teaching cardio dance classes, but as his class sizes grew, the number of students requesting him to design more challenging workouts quickly overwhelmed him. They loved dancing, but wanted something with higher levels of intensity. Jason realized that the incredible cardio and calorie burning benefits of plyometrics were missing from traditional dance classes. Thus, he seamlessly blended high-energy; easy to follow dance moves with the intense plyometric training of elite athletes and PlyoJam was born.

Since then, PlyoJam has been named as one of the top trending workout classes in the country by SELF Magazine, who also dubbed Layden as one of the top ten hottest trainers on Instagram. 

Layden currently teaches classes in Los Angeles and PlyoJam is offered in 10 other cities around he nation (including New York). Additionally, PlyoJam is now streaming classes that can be accessed anytime, anywhere. For $19.99 per month, consumers can take one new new sixty-minute class each week.

Not only has this been my Friday night fun – but my KIDS are totally into it too!!!