Elevate Your Workouts! Meet Extrech Workout Bands

June 20, 2024

As a fitness trainer and teacher, I’m always on the lookout for tools that can enhance my clients’ workouts and help them achieve their fitness goals efficiently. Recently, I came across the Extrech Workout Bands, (thank you, Instagram!) and after integrating them with my private clients and into my classes at The Micropause Studio, I’m excited to share them with you!

The Extrech Workout Bands solve many of the problems associated with traditional resistance bands. Rubber bands often roll and snap, and fabric bands tend to slide and slip. These issues can lead to discomfort, distractions, and even injuries. The Extrech design addresses these concerns effectively.

Each set includes three bands with varying resistance levels, all made from high-quality, 100% BPA-free silicone. The bands come in a cute silky bag ( dare I say ‘chic’?!) drawstring carrying bag with a little instructional manual with some simple easy to follow basic ideas on how to use them. I love the colors! Not your typical, hideous primary colors but actually gorgeous deep orange/red hues that you don’t need to hide when someone comes over because those other bands are the clashiest ( made that up) tones ever. These are super visually appealing – but also easy to quickly identify the different resistance levels.

One of the standout features of these bands is their durability. Made from high-quality silicone, they feel sturdy and resilient. Unlike traditional rubber or fabric bands, or the super thin ones that NEVER STAY ON (!!!) the silicone material ensures that these bands do not roll, snap, or slip. This is the secret sauce here. This makes them an excellent choice for high-intensity workouts, walking lunges and squats – and of course, floor work.

Extrech Workout Bands come in three distinct resistance levels: Light, Medium, and Heavy. This range caters to all fitness levels and workout intensities. Beginners can start with the lighter bands to build strength and gradually progress to the heavier bands for more challenging exercises. And when they mean heavy – they mean it – the heavy is a BEAST.

The versatility of these bands is truly impressive. They can be used for a variety of exercises, including:

  • Strength Training: Squats, lunges, bicep curls, and shoulder presses.
  • Flexibility and Mobility Work: Assisted stretches and mobility drills.
  • Rehabilitation: Physical therapy exercises to aid in recovery from injuries.
  • Cardio Workouts: Adding resistance to enhance the intensity of cardio routines.

What sets these bands apart is their ability to be seamlessly integrated into almost any workout regimen without slipping and sliding all over the place. Or just falling down or – breaking. Yes, been there, done that.  They’re perfect for home workouts, gym sessions, outdoor activities, you get the point.

Comfort is another area where Extrech Workout Bands excel. The bands are smooth to the touch and do not dig into the skin during use. This makes them comfortable to use for extended periods, even during the most strenuous workouts.

The bands are crafted from high-quality, 100% BPA-free silicone, ensuring they stay in place during workouts and do not require constant adjustment. This feature alone can increase workout efficiency by up to 64%.

Suerpowers:

  • Outer Diameter: The outer diameter of the bands is larger than the inner diameter, preventing the narrowing effect that can cause pinching and bruising.
  • Segmented Design: Multiple segments on the inner surface of the band prevent slipping and rolling.
  • Thermoplastic Rubber and Silicone: These materials are more skin-friendly and environmentally friendly than traditional rubber, reducing health issues and environmental impact. And easy to wipe and clean.

Since introducing these bands into my sessions at The Micropause Studio, I’ve noticed significant improvements in my clients’ workouts. The bands’ stability and durability allow clients to focus on their exercises without constant adjustments, or just giving up because they are too uncomfortable, pinching and falling off when we try to use them. This has been particularly beneficial for clients recovering from injuries, as the bands provide a reliable and safe resistance option and we can focus on training, not dealing with band babysitting.

The Extrech Workout Bands live up to their name by providing a next-level experience in resistance training. They are durable, versatile, and user-friendly, making them a valuable addition to any fitness arsenal. Whether you’re looking to enhance your strength, improve flexibility, or aid in rehabilitation, these bands offer an effective and affordable solution.

If you’re in the market for a reliable and versatile set of resistance bands, use code EMILYWAGNER for 10% for 3 Extrech Workout Bands.

 

Townhouse: Beverly Hills’ Newest Luxurious Nail Destination

June 13, 2024

Townhouse Beverly Hills

I’m beyond excited to report on Townhouse Beverly Hills, which just opened its first U.S. location right here in LA. The UK-born luxury nail care salon is located on S Santa Monica Boulevard, right off Rodeo Drive. The salon offers signature and luxury manicures and pedicures as well as nail color refreshes, gel treatments and specialty nail art. I personally opted for the Signature Gel Pedicure.

The minute you walk through those doors, you escape into a world of pure luxury and tranquility where every detail is designed to pamper and delight. I started off my appointment at the iPad check-in kiosks which made arrival a breeze and then waited in their beautiful waiting area as I got to take in the beautiful space.

Next, I was taken to the plush pedicure chairs to enjoy a relaxing soak where they began pampering my toes. They made sure to buff off all of the dead skin and reshape my nails to perfection. Once my skin was moisturized, I chose my gel color out of a variety of options, including their vegan range and then got to painting.

This whole process took around an hour where the artist truly took their time and made sure that the experience was super relaxing for me. I was extremely happy with the results and the gel pedicure ended up being one of the best quality pedicures I’ve ever gotten!

Throughout my appointment, I also noticed how clean the space is down to the tools. Every nail tool used came pre-sterilized in their own sealed pouches and they even had a sterilization lab in the salon to ensure that the space was safe for everyone. I  have never felt so relaxed while getting a pedicure! It was truly a premium nail care retreat.

Founded by Juanita Huber-Millet in 2018, the international-award-winning nail salon is renowned for its exceptional quality treatments, chic interiors, and curated nail art collections and has become the go-to salon for A-list celebrities like Margot Robbie, Lucy Hale, Drake, Kim Cattrall and Emilia Clarke. If you are looking for a lavish nail salon that delivers unrivaled expertise and flawless results, Townhouse is the place to go! My experience at Townhouse is one I will never forget and will forever recommend to anyone looking to get their nails done.

Phone: (213) 531-2121

9532 S. Santa Monica Blvd, Beverly Hills 90210

*Images included in this article courtesy of Townhouse Beverly Hills location

 

 

The ÖRLÖ Advantage: Superior Absorption and Bioavailability

June 6, 2024

I am over the moon to finally get my hands on ÖRLÖ Active Omega supplements.

Derived from algae, ÖRLÖ’s DHA bioavailability is three times more potent than fish oil, making it a superior choice for anyone looking to boost their omega-3 intake. (All of us).

ÖRLÖ’s algae-based omega-3 supplements boast three times the bioavailability of traditional fish oil, ensuring that your body absorbs the essential fatty acids it needs for optimal health. This means you get more bang for your buck with ÖRLÖ, as smaller, easily-swallowed soft gels deliver high concentrations of DHA and EPA directly to your system.

No Fishy Aftertaste, Just Clean Nutrition

One of the biggest complaints about fish oil supplements is the dreaded fishy burps and aftertaste. ÖRLÖ solves this problem with its vegan-friendly soft gels (yay because I loathe big pills), providing a pleasant and effortless supplementing experience. You can take with or without food. Produced 100% clean and sustainably, ÖRLÖ ensures that you get all the benefits of omega-3 without any unwanted side effects.

ÖRLÖ’s benefits extend far beyond just omega-3 supplementation. Its high concentration of DHA supports various aspects of health:

Brain and Central Nervous System: DHA plays a crucial role in maintaining brain health, supporting focus, attention, and cognitive performance. It also aids in neuroplasticity, combatting early signs of brain aging.

Healthy Sleep: Low levels of omega-3s are linked to poor sleep, and DHA is essential for the production of melatonin, the hormone that regulates sleep. ÖRLÖ can help improve sleep quality and support healthy hormones and immune function.

Skin, Hair, and Nails: DHA promotes healthy skin, hair, and nail growth, keeping you looking and feeling your best.

Parenthood: For both men and women, DHA supports fertility and reproductive health. It helps build healthy sperm, supports ovarian health, and can even reduce menstrual pain.

Eyes: DHA is crucial for maintaining healthy vision, supporting visual acuity and moisture levels.

ÖRLÖ’s black refillable bottle is a thing of beauty. Its modern, minimalist design adds a touch of sophistication to any countertop or medicine cabinet. Unlike the typical plastic bottles that clutter up shelves, ÖRLÖ’s sleek container is something you’ll want to display proudly.

Eco-Friendly Choice

One of the standout features of ÖRLÖ’s packaging is its commitment to sustainability. By offering a refillable bottle, ÖRLÖ reduces plastic waste and encourages reusability. It’s a small change that makes a big difference, both for the environment and for consumers looking to make more eco-conscious choices.

ADD 2 SMALL PILLS TO YOUR DAILY ROUTINE

Docosahexaenoic acid (DHA) makes up half of the fat in your brain, central nervous system and eyes. Supporting them while offering functional support to your skin, hair, nails and immune system is vital. ActiveDHA fatty acids in polar lipid form, created by ÖRLÖ’s technology platform are the purest, cleanest, algae-based essentials, science backed, and with the highest bioavailability in the world.

The highest efficacy you can find THE HIGHEST EFFICACY YOU CAN FIND
Made from Icelandic Ultra Algae MADE FROM ICELANDIC ULTRA ALGAE
Produced 100% clean & sustainably PRODUCED 100% CLEAN & SUSTAINABLY

Tee Off Father’s Day with DEWAR’S 19 Year Old – The Champion’s Edition

June 5, 2024

 

Hey there, golf aficionados and whisky connoisseurs! As we gear up to celebrate Father’s Day, what better way to honor the patriarch in your life than with a gift that perfectly marries the sophistication of Scotch whisky with the timeless allure of golf? Enter DEWAR’S 19 Year Old – The Champion’s Edition, a limited-edition whisky crafted to commemorate the enduring collaboration between DEWAR’S and the U.S. Open Championship.

Picture this: a picturesque golf course, the scent of freshly cut grass wafting through the air, and a dram of DEWAR’S 19 Year Old – The Champion’s Edition nestled in your hand. It’s not just a whisky; it’s a journey through time and tradition, echoing the precision and finesse of the sport itself.

What sets this edition apart? Well, for starters, it’s aged for a whopping 19 years, a unique age statement within the whisky category. Crafted under the expert guidance of Stephanie Macleod, five-time Master Blender of the Year, this expression undergoes DEWAR’S signature double aging process and is finished in first-fill rye whisky casks, infusing it with a rich and refined flavor profile.

So, what can you expect from this liquid gold? Prepare your taste buds for a sensory adventure. It begins with a symphony of ripe pear and heather honey, leading into a spicy tapestry of cinnamon and cocoa powder that gently warms the palate. With each sip, you’ll be transported to the rolling greens of Pinehurst Resort & Country Club, the cradle of American golf.

But wait, there’s more! DEWAR’S 19 Year Old – The Champion’s Edition isn’t just about the whisky; it’s about the experience. As you raise a toast to dear old dad, why not accompany it with the official cocktail of the U.S. Open Championship, the Lemon Wedge? Infused with DEWAR’S 12 Year Old Blended Scotch Whisky, lemonade, and club soda, it’s the perfect refreshing companion for a day on the course or a cozy evening at home.

Stephanie Macleod, the mastermind behind this exquisite blend, describes it as a remarkable journey, echoing the precision and finesse of the sport itself. And Brian Cox, Vice President of DEWAR’s North America, aptly sums it up as a celebration of camaraderie, competition, and cherished moments—a sentiment that resonates deeply, especially on Father’s Day.

So, whether you’re raising a glass to your dad, grandfather, or father figure in your life, make it a moment to remember with DEWAR’S 19 Year Old – The Champion’s Edition. Available in limited quantities, exclusively at select fine wines and spirits retailers, as well as online, it’s the perfect gift to tee off Father’s Day in style. Cheers to the champions in our lives!

Some cocktail recipes we love – Penicillin

 

 

Bioavailable Plant Protein In My Oat Milk Please

June 2, 2024

Over the last 5 years, oat milk has been the fastest-growing plant-based milk on the market. However, more and more people are becoming aware of the not-so-favorable nutrition profile and list of ingredients in many oat milk products.

Maker Milk – a new powdered oat milk made with organic oats, bioavailable plant protein, and healthy fats is here to change that. Not only is it more nutritionally balanced, helping you to avoid the blood sugar spikes associated with most oat milks, but the powder form has a much lower environmental impact than liquid milk alternatives.

Maker Milk was created by Danika and Clarissa, two moms on a mission to revolutionize plant-based milk and make it healthier for people and the planet. With six kids between them, they understand the importance of high-quality nutrition and sustainability.

For the past decade, Danika, the founder of the LA-based non-profit Alliance of Moms, has dedicated herself to supporting families and children in need. Clarissa has focused her efforts on fighting child hunger, and implementing school lunch programs in New Zealand, work that earned her recognition from the Obama Foundation as an emerging leader in the Pacific.

“We were tired of our seemingly healthy and environmentally friendly choices contributing to the current health and climate crises,” explains Clarissa. ”While so many of us love oat milk, most oat milks are nutritionally imbalanced, lack protein, and contain inflammatory oils.”

Not only is Maker Milk more nutritionally balanced, but its powdered form has a much lower carbon footprint than heavily packaged liquid milks that require significant emissions to ship.

“We are all Makers,” says Danika. “It’s what connects us and makes us human. If we’re going to shift our course to a kinder, gentler impact on our planet and ourselves, we believe in doing our part together.”

With Maker Milk, you can enjoy a creamy, delicious oat milk beverage while nourishing your body and reducing your environmental impact. The powder makes it easy to enjoy oat milk anywhere – just mix with water or blend into your favorite recipes. It even works great for baking!

Don’t settle for imbalanced, highly-processed oat milk. Choose Maker for a truly healthy and sustainable plant-based milk option.

ORDER THE MLK HERE