“Testosterone – It’s not just for men…” by Dr. Kristin Pressman

October 3, 2010

We often think of testosterone as a predominantly male hormone but women need testosterone too! 

While we only need 1/10th what a man needs, it’s essential for our well-being.  As is the case with many of our hormones, testosterone levels in women decline with age.  Most often levels start falling after age 40 with steep drops around menopause but even women in their late 20’s and 30’s sometimes have low testosterone levels. 

What can healthy levels of testosterone do for you?  It can increase your sex drive but there are many other benefits, if you’re wanting to increase your sex drive, you may want to try different types of medications, for this reason you may end up asking is Provestra safe.  You can build muscle easier, increase your strength, help prevent osteoporosis, increase your energy level, improve your mood, sense of well being and even help prevent your skin from becoming thin and less elastic.  There is research underway looking at testosterone as treatment for different types of heart disease and its efficacy at reducing Alzheimer’s disease.  

Testing for testosterone levels can easily be done with a blood test.  The test should focus not only on your total testosterone level but on your free and bioavailable levels.  Most of our testosterone is bound to other proteins in our bodies and is not able to act on our tissues.  By also looking at your unbound levels (free/bioavailable), you can more accurately tell if your testosterone levels are at an optimum level for you.  As with all hormones, there are ranges of normal.  Some people feel great with lower levels while others need their hormone levels in the upper range of normal to feel their best. 

If you feel like you have symptoms of low testosterone (low sex drive, fatigue, depression, loss of muscle strength, loss of energy) and you have a blood test that confirms your levels are low- there is an easy way to correct your deficiency.  In women, our testosterone is made in our ovaries and adrenal glands but as we age, our ovaries and adrenals function less efficiently leading to decreased levels.  The good news is that testosterone can be replaced by using a transdermal cream on a daily basis.   Many women worry that using testosterone can lead to side effects such as oily skin, acne, facial hair, or a deepening of their voice.  These side effects can happen if you are using too high of a dose and they happen in just that order.  If you start to see oily skin or acne, then your testosterone dose needs to be decreased.   This can be accomplished by using a less concentrated cream or by using the cream on an every other day basis.  
Testosterone cream made at compounding pharmacies can be specially formulated for just the levels women need.  The cream is applied to the upper inner arm, inner thigh or shoulder (hairless areas). 

Testosterone is available by physician prescription and your doctor should monitor your testosterone levels on a regular schedule.

Rejuvenate your life by optimizing your hormone levels!

 
-Kristin Pressman, MD

Office Location:
1700 Westwood Blvd, Suite 201
Los Angeles, CA 90024
424-354-9919
Fax: 310-736-2436
 
Email Address:
 

 

 

(As with all new medicines, talk with your doctor especially if you have a history of breast, gynecologic cancer, vascular or liver disease.)

The Ranch at Live Oak Malibu – Natasha drools from afar…

September 30, 2010

Always on the hunt for a new way to shed those last five
pounds,
The Ranch
at Live Oak Malibu
is my latest, greatest obsession. What better way to
mentally shape-up and physically slim-down than by checking into an exclusive,
secluded, picturesque Malibu ranch?  Forget Weight Watchers!!! 

I mean, come
on
!!! 

Tucked away in the Santa Monica Mountains, this
results-oriented all-inclusive fitness and wellness program just opened in
Malibu this month, and it’s already generating a-list buzz. Here’s the concept
— The Ranch at Live Oak Malibu is a week long, no-options program offering an
intense fitness and wellness regimen designed to “boost endurance and generate
substantial weight loss.” Guests typically shed 5% of their body weight during
the program which is limited to just 14 people per week, and includes
everything from hiking and yoga to vegetarian nutrition classes and daily
afternoon massages.

It doesn’t come cheap, but compared to diamonds and real
estate, The Ranch is a bargain. The price tag is $5600 per person for the week long
stay (Sunday-Saturday, no exceptions). If dropping 5% of your body weight isn’t
enough, a peek of the seasonal organic garden and private Spanish hacienda
guest cottages will surely convince you it’s time to get back to nature. It did
for me.

 xo Natash

http://www.theranchmalibu.com/


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LIVING PROOF NO FRIZZ HAIR SERIES – M.I.T. researched and designed…SHAMPOO?!

Frizz? Dryness? Limpness? Forget it! 

Living proof has just launched a silicone-free, sulfate-free No
Frizz Shampoo and Conditioner. And YES, it lives up to its name!

I have been using the Living proof Humidity Blocking,
Weightlessly Hydrating, Sulfate-Free No Frizz Shampoo and Conditioner for the
past two weeks and, I must say, I really
like it.  The product smells soooo good (and the bottles look great in my modern
shower), my hair feels moisturized and ‘defuzzed’ and, after 5 washings this
week, my color is still vibrant – one of the most important factors in choosing
a shampoo since I invest so much time, and money, into my brunette locks.

Here are the details – No Frizz’s scientific research
team, led by top MIT scientists (love it!!) discovered an ingredient called
PolyfluoroEster that creates a weightless shield on the hair to coat the
cuticles and reduce the friction between fibers which cause frizziness.  Basically, Living proof gives you a humidity-proof barrier that keeps frizz at
bay for one whole day.  Okay, so humidity may not be a big problem in L.A., but
you never know.

In any event, I simply love the thought of some brilliant
engineer at MIT curing the world of lifeless hair. His mother must be proud –
and have incredibly beautiful hair!

xo Natash

http://livingproof.com

Uou can get it here, at Sephora



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KK AYURVEDA – Alison reports on this line and somehow I’m obsessed…

September 27, 2010

Close your eyes and
imagine that the person you trust most in the world, who is smart and diligent,
thoughtful and purposeful, perceptive and inquisitive decides to go on an epic spiritual
and health journey and bring all of the information she learns from years of
research and inquiry and experimentation back to you distilled and filtered
into usable form.  Now open your
eyes and gaze upon the glory o
f Karen Klutznick and KK Ayurveda and that’s
exactly what you will find.  Karen
was a fancy business lady with an MBA working in big time real estate
development, but after a serious health crisis, in her recovery, Karen
discovered Ayurveda the 5,000 year old Indian medicine practice that seeks to
restore balance through diet, meditation and spiritual practice.  Following an Ayurvedic diet and
practice so changed Karen’s life and state of being that she gave up her career
and moved to Albuquerque, New Mexico to study Ayurvedic medicine in a two year
program with world renowned
Dr. Vasant Lad at the Ayurvedic Institute. She is now a certified ayurvedic practitioner
with the express mission of helping others manage changing from one way of life
to another more healthy way of life just as she has done.

 

True to the spirit of her
practice, Karen’s skin care line evolved from making product for her own
use.  She is an early adopter,
trying every (and I mean EVERY) line that comes out, studying ingredients and
taking the best from western and eastern traditions to forge a hybrid routine
that has resulted in what I have seen up close and I must say is museum quality
skin. Go on her website and take a look at her picture!  She’s completely open about what she
uses and always recommends products in her monthly newsletter.  Or you can email her
(KK@KKAyurveda.com) and do email consultations.  When you have beautiful skin, people naturally ask you what
you use so she began bottling her concoctions and sharing with friends and so
on and so on until the full line was officially launched.  She adds products all the time as need
arises or requests come in.  A
young friend needed a product to take to camp this summer and Bug Bites and Boo
Boos was born.
  Another friend
requested a natural hand sanitizer so let there be
Natural, Non-Drying Hand
Sanitizer Spray.

 

Of course, the line is
streamlined because Karen insists that products multi-task when possible.  Take the cleanser – you can use the
cleanser straight up to remove eye make up and then with water to wash your
face.  Brilliant!  Then the
Frankincense-Neroli Cream is
both an eye cream and a face cream. I thought Frankincense was just for ceremonial
use in the Catholic Church but apparently it’s a phenomenal anti-wrinkle
treatment and was used in ancient Egypt to preserve the Mummies!  The Anti Aging Serum contains Jojoba
Oil, which Karen tells me is really a wax, and is the natural ingredient
closest in structure to human sebum. 
It is so balancing that you can put it on dry skin or oily skin and the
jojoba will work it out.  There’s
tons more information like this and many more wonderful products so you need to
go to the website at
www.kkayurveda.com and check it out. 

 

Karen also tries to adhere
to the ayurvedic goal that you shouldn’t put anything on your skin that you can’t
ingest.  So, when you see the first
five ingredients in her products, you’ll note that you can both pronounce all
five and eat all five ingredients. 
Even the preservatives— like black willow bark– are natural!  She’s formulated very simple and clear
morning and evening routines and I promise you won’t be confused about what to
use when or have conflicts about which product gets layered first. Karen also
studies aromatherapy so the products smell divine.  I’ve been using the Anti-Aging Serum, which has the most
glorious geranium scent.  Ladies,
go seek the wisdom.  Maybe changing
your skin is the first step to changing your life. 

xo, Alison

                                    
Sm skincare 

Sm eye cream         

Sm AA Serum