Mike Donavanik – Bodies transformed here.

December 5, 2011

wow.

http://mikedfitness.com/

 

as a personal trainer and longtime fitness instructor myself – i can tell you – this work, works.

more from mike to come!

 

 

Mike Donavanik is among the top personal trainers in the fitness industry today. Based in Los Angeles, his clients include celebrities, athletes, executives, everyday people and even a few of Hollywood’s top trainers. Providing attention to detail that’s second to none, Mike’s dynamic approach, sense of humor, and high energy only add to the experience his clients have come to enjoy.

As a respected fitness expert and personal trainer, Mike has been featured and profiled in The Los Angeles Times, Town & Country, Fitness, Self, Genlux, Daily Candy, 944, LA Brides, Exercise for Men and other publications. His media appearances include programs on ABC, NBC, CBS, KCAL, Live Well HD, Bravo and CBS Radio.

Mike has also brought his innovative training methods to group fitness. He teaches and has developed classes for Crunch, Equinox and the Sony Studios Athletic Club, among others.

His dedication and pursuit to communicate only the most credible and effective fitness information have resulted in speaking engagements for such organizations as The Los Angeles Times and Wells Fargo Private Banking.

Mike is certified by the National Strength and Conditioning Association as a Certified Strength & Conditioning Specialist (CSCS) and is a graduate of California State University Fullerton, with a Bachelor of Science in Kinesiology. He also holds the National Academy of Sports Medicine’s CPT and PES certifications.

 

and if you need some cool funky workout gear (if you're like me and your white sports tops are now yellow, then it's time)

go here! 

Isabel Lu and Lucca Couture HOLIDAY SALE + FOOD DRIVE!

November 30, 2011

Lucca Couture-Isabel Lu Christmas Sale

WHO: Isabel Lu & Lucca Couture are holding a Holiday Blowout Sale and Food Drive
WHEN: December 9 & 10th
WHERE: 629 East 30th Street in Downtown Los Angeles
WHAT + WHY: Isabel Lu at $15-$40, Lucca Couture as low as $10-$30!  Bring canned food for the Los Angeles Regional Food Bank and receive $10 off your purchase! 

Please Santa, help a mutha out. Ring love from UNEARTHEN.

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oh my moses! happy fricken hanukkah to me!!

WHAT:: Unearthen - to die for creations like their Small Prism Rings.  

Perfect for me – earthy, misshapen and equisitely hand crafted.  

Tetrahedron pyramid shaped crystals snuggle up between your fingers.

In oxidized silver ($240) or rose gold ($270), and either black onyx or clear quartz for the prism.  Orgasmic.

Look at their signature wooden box tied with a velvet bow.  

So, hubby, I'll take the Mini Prism Rings too. 

Available at Bona Drag, $240-$270.

 

Wait! I think I want one of these!!!!

Yes, this is it…. 

M_amethyst

Alegenist Concentrated Reconstructing Serum

November 29, 2011

Algenist_Serum

Alegenist, a Alguronic Acid* based line of anti-aging skincare packs a serious punch. 

The line, developed by a team of biotechnologists from San Fran is loaded with the acid that does so many good things, it's like the Mother Teresa of ingredients (read below!). When I tested the Concentrated Reconstructing Serum, I did my very best to stick solely to the serum for a few weeks to test out its claims of brilliance with as much purity as possible.

I found that I needed a moisturizer on top of the serum to infuse my skin with some much needed moisture. It's chilly here in L.A. (what 70 degrees? Brrr!!) and my skin is as dry as ever. So, I mixed up my daily moisturizer from brand to brand to see how the serum did under my usual routine of, well, mixing it up. I will say, that besides a little boost of Xeomin two weeks ago and a brilliant Lamprobe session with Tina K or Belle Visage, my skin does look and feel taught, very radiant and a bit softer in the wrinkle dept. I imagine it's a combo of all these things and the Alegenist Alguronic Acid doing its thang.

I am psyched to keep going with my serum until I use every last drop and I think I will order (asap!) the  Regenerative Anti-Aging Moisturizer SPF 20 to apply on top of it to get the full one two punch from the product, as they suggest.  

I'm inspired!! 

*Alguronic Acid® is the tradename for a never-before-seen biotechnology discovery from a team of scientists in San Francisco. Alguronic Acid is a powerful regenerative compound produced by a specific and unique strain of microalgae that functions to protect and regenerate the single-celled organism in the harshest environments and conditions on the planet.

Tested for its potential anti-aging skin benefits, Alguronic Acid demonstrated the ability to significantly increase cell regeneration and renewal as well as elastin synthesis.  Furthermore, when applied to skin tissue models, Alguronic Acid demonstrated a significant inhibition of melanin production and significant protection from UV cell damage and DNA damage.

WHAT :: 

A smooth, advanced anti-aging serum formulated with a high concentration of the revolutionary ingredient Alguronic Acid to rebuild skin firmness and elasticity while restoring skin density and elasticity. Wrinkles are minimized and skin radiance is boosted.

  • REBUILDS SKIN FIRMNESS.
  • RESTORES SKIN DENSITY AND ELASTICITY.
  • BOOSTS SKIN RADIANCE.
  • MINIMIZES DEEP WRINKLES.
  • TIGHTENS AND LIFTS THE SKIN.

1 fl oz.   $95.00
MORE ::

Active Ingredients:

  1. A high concentration of Alguronic Acid: increases cell regeneration and elastin synthesis.
  2. Tetrapeptide-21: boosts collagen synthesis and reduces wrinkles.
  3. An algal-based alternative to retinol (vitamin A): increases skin density and reduces wrinkles.

Directions for use:
Following cleansing, apply the Concentrated Reconstructing Serum to the entire face morning and night.  For optimal results, follow with the Regenerative Anti-Aging Moisturizer or the Regenerative Anti-Aging Moisturizer SPF 20. Use only as directed.

The Concentrated Reconstructing Serum is:

  • Suitable for all skin types
  • Dermatologist tested
  • Non-comedogenic
  • Hypoallergenic
  • Not tested on animals

All Algenist products are formulated without:

  • Parabens
  • Sulfates
  • Synthetic dyes
  • Phthalates
  • GMOs
  • Triclosan

Ingredients: Water/Eau (Aqua), Dimethicone, Isononyl Isononanoate, Pentylene Glycol, Glycerin, Saccharum Officinarum Extract, Caprylic/Capric Triglyceride, Butylene Glycol, Glyceryl Stearate, Hydroxyphenoxy Propionic Acid, PEG-100 Stearate, Niacinamide, Algae Exopolysaccharides, Tetrapeptide-21, Beta-Glucan, Algae Extract, Camellia Sinensis (Green Tea) Leaf Extract, Citrus Aurantium Dulcis (Orange) Fruit Extract, Citrus Medica Limonum (Lemon) Fruit Extract, Pyrus Malus (Apple) Fruit Extract, Malus Domestica Fruit (Apple) Cell Culture Extract, Inula Crithmoide Extract, Bambusa Vulgaris (Bamboo) Leaf/Stem Extract, Glucosamine HCL, Pisum Sativum (Pea) Extract, Ergothioneine, Cetearyl Alcohol, Lecithin, Sorbitol, Xanthan Gum,  Ethylhexylglycerin, Caprylyl Glycol, Ceteareth-20, Sclerotium Gum, Propanediol, Sodium Hydroxide, Hexylene Glycol, Sodium Benzoate, Disodium EDTA, 1,2-Hexanediol, Benzoic Acid, Potassium Sorbate, Citral, Fragrance (Parfum), Phenoxyethanol.

Latest Superfood obsession – all things ZUDDHA GIRLS

November 28, 2011

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yes my friends, this is a superfood powder.

one smoothie with this a day and it's called, seriously gettin your greens on.

i want to BE this superfood.

or maybe just the awesome Sophie and Dani that started this company. 

THE ZUDDHA GIRLS

the cleanse, the cook, they bring the healthiest of what's out their to your door.

WHAT :: Sophie and Dani are certified and classically trained vegan/raw chefs, holistic nutritionistas and yogis. They have cooked for Hollywood icons and specialize in bringing wellness to your door– and ultimately, to your life. Let them take you on a culinary wellness adventure and rawk your world! They are experts at helping you experience energy and life the way it was meant to be lived. Book now, as their cleanse is hot and fills up fast! These girls are also available for personal chef and catering services.

Zuddha monthly superfood powders

How did the Zuddha superfood powders evolve? and why?

We got tired of blending 8-12 different superfoods into our smoothies. It took too much time and was annoying to have to keep buying them all separately when really, the only time we used them was in these smoothies. We noticed we were using the SAME superfoods for the SAME smoothies over and over again. Some flavors just worked better together. And thus: the blends were created. Our clients are happy, we are happy and you will be too! They come in monthly and weekly blends and include EASY recipes! Read below for more info!

What’s the purpose behind the Zuddha superfood powders? What are the health benefits?

oh man. Almost too many to name… but since you’re here anyway…

  • convenience and ease. Just add 2 Tablespoons of our Zuddha blend to your smoothie (or more!) instead of different measurements from each one… we already did the work for you.
  • saves money. No need to purchase all the superfoods separately anymore.
  • Highest Antioxidant scoring of any food on the PLANET.
  • Completely Organic
  • 100% Raw & Vegan
  • all the powders are certified Fair-Trade

What are the different “flavors” or blends?

3 Different Flavors/Blends:

  1. Cacao Magic Mylkshake (superfood powder blend) includes Chinese medicinal mushrooms like reishi & ho shu wu, maca, cacao powder & nibs, raw vegan protein powder, tocos and so much more!

  2. Green Dream Smoothie (superfood powder blend) includes spirulina, fresh vanilla pod, cinnamon, raw vegan sprouted protein powder, maca, tocos (vit.E), chia seeds, hemp seeds and loads more goodness…!

  3. Berry Antioxidant (superfood powder blend) includes the highest Vitamin C and antioxidant content of ANY food source in the world-Camu Camu, maca, goji, pomegranate, acai and more anti cancer amazingness!

Anything else?

Green Dream Smoothies

 

  • We supply you with recipes for each powder. They can be used in many different ways, from savory to sweet smoothies and can be added to coffee, tea, oatmeal and soups too!
  • These blends can be used as meal replacements OR as a snack/pre-workout fuel or post-workout rejuvenation tonic.
  • We hand picked and hand-blended these superfoods. They are what WE use every single day. you won’t find anything out there like this, promise! In fact, if you purchase our powders and are not 100% happy with them, we will refund you completely. We believe in this product whole-heartedly
  • These powders don’t have ANY FILLERS. They are 100% PURE, RAW, ORGANIC, potent herbs and superfoods from all over the world. Once smell or taste and you’ll never go back to any other product!
  • These are not PROTEIN powders per se, they are superfood blends that happen to have a load of protein. (unlike anything else). They have NATURALLY high protein in each of the blends (for example, spirulina has 70% bio-available protein, hemp seeds are full of protein, etc.) but we don’t put a ton of protein powders to fill it because it’s unnecessary!

Full Pound: $89

Half Pound: $49

email us for more info or to order yours today!

info@zuddhagirls.com