Amazing pop up shop! Stephanie von Watzdorf ‘s FIGUE on Abbot Kinney

May 16, 2014

3A356EC3-3D87-446A-B3DA-118B12174DB2 17FDE784-2CA7-41AE-BB65-7666D967ED7D

Make it a point to get to Stephanie von Watzdorf’s pop up shop Figue.  Officially open as of yesterday afternoon.
WHAT:: A  cool laid back, bohemian surf vibe. (MY STYLE!!!)
The store reflects Stephanie’s love of travel incorporating Moroccan and European design elements such as Moorish arches, filigree lanterns and Berber wedding blankets.
Core items include a curated assortment of limited-edition accessories sourced from Stephanie’s extensive travels, along with hand-embroidered kaftans, tunics, and dresses in colorful, global prints and one-of-a-kind, hand-embellished military jackets.

1301 Abbot Kinney Blvd Venice Blvd Venice CA 90291 310. 452.2959

C299F64D-198C-4AE3-A900-0A87823923DE 31D3F2F4-F044-4BEF-94BF-BFD1AD2150E2 C809364E-888E-4055-9765-2E1045F00260

 

Secrets to amazing skin

May 14, 2014

Lately I’ve been getting some major skin props.  Bumped into an old BFF at Erewhon the other day – and she just blurted “WTF, where did all your melasma go?!! It’s totally….GONE!”

“Oh righttttt!!! I forgot to tell you, I did a series of bad-ass laser and photo facials with Launa Stone at this spa in Calabasas called…Calabasas Med Spa. I meant to tell you about her.  They were the shit.”

And I forgot to tell you guys. Launa is one of those master, been-around-forever- aestheticians.  Launa (also an RN) cut her teeth early in her career working with Norman Leaf.  She took a look at my skin and said let’s work on your pigmentation, pours, redness and fine lines.  (Basically, everything.)  She just said “this is what we’re doing” and I was her willing subject.  She is a true  super hero wielding her amazing lasers like nobody’s biz.

I made the drivveeee once every 4 weeks (not bad at all, and I HATE to drive!!)  to her sweet spa. I actually started to look forward to my secret get-aways that were a couple of hours at least, round trip.   The laser treatments themselves were actually really short – maybe 30 minutes tops to zap, zap, ZAP.  No down time at all.  Nada.  This stuff was easy.  Maybe a tiny hot spot feeling during some of the laser procedures ( we did a few different kinds) but nothing to write home, or, er, blog about.  I am around a month or so post-treamtments and my skin just gets better and more rejuvenated looking.  The redness around my cheeks and nose is gone and my tone is way more even.

While this is all I did at Launa’s spa, there are a ton of other goodies going on there.  They literally do everything.  The laser work is top notch but given the expertise of the people running, I imagine they are up to some serious good all the way around.

launaStonern
23659 Calabasas Road
Calabasas, CA 91302
818-225-0122
info@calabasasmedspa.com

CELEBRATE NATIONAL CHOCOLATE CHIP COOKIE DAY ON MAY 15TH WITH A QUEST BAR!

May 13, 2014

Take a Bite Out of the Mouth-Watering Chocolate Chip Cookie Dough Protein Bar by Quest
Nutrition
image002
On a Quest for a guiltless chocolate chip cookie? Look no further than Quest Nutrition’s Chocolate Chip Cookie Dough bar! One of Quest’s best-selling flavors, Chocolate Chip Cookie Dough is not only delicious, but totally guilt-free – I literally pound down two a day. I KID YOU NOT!
 
WHAT:: 21g of protein, 3g net carbs, high in fiber, no added sugars, and no gluten ingredients, you can enjoy the taste of chocolate chip cookie dough without the worry!  My kids are addicted too.
Available in 16 delicious flavors (coconut cashew kills me!!) you will never ever EVER get tired of this bar. I’ve been on a run with them daily for over a year.  I can’t stop.
check out www.questproteinbar.com for more goodies.
 

Need a new adjustment? Dr. Bryan Abrams is more than just a Chiropractor.

May 5, 2014

img3
Ever since I had bi-lateral hip replacements years ago, I have been scared stiff of chiropractors. But I love being adjusted and have been feeling that my achey muscles and soft tissue could really benefit from some manipulation – so I was super excited to meet Dr. Abrams who specializes not only in joint-realigining aspect of chiropractic work – but places a great amount of emphasis on soft-tissue work.  After a few emails, I couldn’t wait to get in his office to experience this young doc for myself.  It’s so nice to be so impressed with a young, hungry. well educated and passionate professional – and I totally was with Dr. Abrams.
My initial evaluation was thorough and we went through a ton of testing, checking out nerves, reflexes and all that from head to toes.  We only adjusted my neck in the cracking-sorta-way we associate with chiro work – but we spent a ton of time on soft tissue and mayofascial release.
Eveything felt amazing and most importantly I was in fantastic hands.
Here’s a bit more about Dr. Abrams.  He gets a thumbs up from me – and offers fitness instructors in town ONE FREE ADJUSTMENT a month, and that’s pretty awesome if you ask me!!
Here’s a bit more about his work that I grabbed from his site.
two
SOFT TISSUE THERAPY
Dr. Abrams considers soft tissue therapy to be a very critical element of his treatment program. Where manipulation is very effective for the bones and the joints, soft tissue therapy addresses the surrounding muscles, tendons, ligaments, nerves and fascia. Soft tissue injuries occur when there is macro (i.e.: car accident or a fall) or micro (i.e.: aberrant motion or poor posture) trauma. This results in the production of fibrotic (scar) tissue in the muscles/tendons, which limits range of motion and generates pain. Dr. Abrams detects those adhesions and utilizes a specific stretch while simultaneously adding a dynamic motion into the respective muscle group. This combination yields a far superior outcome.
FUNCTIONAL REHABILITATION
For most injuries that Dr. Abrams treats in his office, it’s necessary to transition into an active phase of care. In other words, once the patient begins to feel better, we can begin to focus on regaining optimal function. This is accomplished by performing a functional assessment to diagnose each patient’s weak link(s) in their kinetic chain. Dr. Abrams will incorporate a rehab program containing specific exercises to target the dysfunctional movement patterns. You’ll notice when performing these exercises that they are complex movements that involve multiple muscle groups simultaneously. From a dynamic standpoint, our musculoskeletal system behaves synergistically. This balance is what creates functionality, which is what we will strive to restore.
MASSAGE AND PILATES
Massage and Pilates are additional services offered at Abrams Chiropractic. For further information and pricing, please call 424.302.0470
CHIROPRACTIC MANIPULATIVE THERAPY
Manual adjustments are one of the powerful components of Dr. Abrams’ treatment regimen. A chiropractic adjustment is a high velocity, low amplitude thrust to a joint that is executed by using the chiropractor’s hands. Dr. Abrams has a reputation of giving extremely effective and gentle adjustments. Adjustments are usually followed by an audible release of gas (which sounds like a popping noise). The adjustment is proven to be very beneficial due to the inverse relationship of nocireceptors (pain receptors) and mechanoreceptors (movement receptors). By activating the mechanoreceptors through an adjustment, you desensitize the nocireceptors. In other words, by increasing movement you decrease pain. According to the American Chiropractic Association, “Chiropractic is widely recognized as one of the safest drug-free, non-invasive therapies available for the treatment of neuromusculoskeletal complaints. Although chiropractic has an excellent safety record, no health treatment is completely free of potential adverse effects. The risks associated with chiropractic, however, are very small. Many patients feel immediate relief following chiropractic treatment, but some may experience mild soreness, stiffness or aching, just as they do after some forms of exercise. Current research shows that minor discomfort or soreness following spinal manipulation typically fades within 24 hours.”
Dr. Bryan Abrams received his Doctor of Chiropractic at the prestigious National University of Health Sciences, graduating Cum Laude in 2010. While in school, Dr. Abrams developed a strong interest in soft tissue techniques and functional rehabilitation. Utilizing these two facets of therapy in combination with chiropractic manipulation has given him a rounded approach to treating his patients, which yields quicker and more effective treatment results. Dr. Abrams is a second-generation chiropractor (his dad currently practices in Massachusetts). Having been adjusted the majority of his life; he was able to experience firsthand the benefits of chiropractic care, which inspired him to pursue a career in alternative medicine. Dr. Abrams leads an active and healthy life style. When he’s not focusing on healthcare, Dr. Abrams can be found frequenting many of LA’s music venues (which may or may not have something to do with his singer/songwriter Fiancée) and loves hiking with his Goldendoodle, Mila.

Contact

9478 W. Olympic Blvd. Suite #307, Beverly Hills, CA 90212 Phone: 424.302.0470 | Fax: 310.553.3971 | Email: drabrams24@gmail.com

Conveniently located in the heart of Beverly Hills between Beverwil and El Camino on the south side of Olympic. The building is a brick building that says “Heritage” on the side.