Soulcycle’s Franz for an electrifying, transformational spin!

November 19, 2014

 

ONE WORD (or is it 3?)

SOULCYCLE’S FRANZ

Franz makes it possible to be miserable, depressed and on the verge – and walk out of his room, his class, TRANSFORMED.

This happened to me yesterday. I was just in the worst, most emotionally depleted, BLECH mood as life’s challenges have a way of unfolding, rewinding and replaying in a way that make things totally well…suck.

Enter Soulcycle. Enter the energy and light filled Franz.  Enter into his room, an electric class that had the most powerful, deep, mind, body, SOUL shifting effect, that it literally redirected me for the rest of the day. I was catapulted out of the quagmire of emotional indulgence and into the stratosphere of, OK, I am healthy, alive and just where I need to be.

Now I just have to go back every day. But that’s another story. I am a veteran spinner. I started teaching in the 90’s and I am a snob. I can’t do half the crazy shit people do now as I have bilateral hip replacements. But I spin 5 to 7 days a week. And I know a good class. I know a phenomenal class. And it has nothing to do with jumps or dancing on the bike, or any of that crap. IT’S THE TEACHER. Hands down.  The space, the music, the vibe, the energy too – but the teacher is at the helm.  Let’s Franz lead you in the right direction.  Into Bliss.

Franz will uplift and transform you too. I found him at the WeHo Soulcycle (behind H & M) but take a look at his schedule. He is everywhere.

As he should be.

All studios here.

franz Franz brings his unlikely SOUL from San Antonio, where he grew up the only child of military parents. But don’t let the strict upbringing fool you – he’s not afraid to get frisky. A self-labeled late bloomer, he at one point weighed more than 220 lbs. At SoulCycle, Franz reinforces the idea that you must be your own champion. Sweat and strip to the rhythm of his pop, trap, synth pop and EDM beats.

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And look!! It’s MOVEMBER at SoulCycle!!

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Take A Vacation From Stress This Holiday Season: Erewhon Market in Calabasas To Host “Stress Less For The Holidays” In-Store Event Nov. 20

The event will take place from 6 to 7:30 p.m.

26767 Agoura Road, Calabasas, CA 91302.

Welcome to “Stress Less For The Holidays” – a new in-store Erewhon Chats event taking place November 20 at the new Erewhon Market in Calabasas (www.erewhonmarket.com). Featuring experts on such stress reduction-focused topics as nutrition, vitamins/supplements and acupuncture (including a live demo), the event will take place from 6 to 7:30 p.m. at 26767 Agoura Road, Calabasas, CA (91302).

Good Health – Good Community

Committed to being a welcoming destination for families and friends ready to embrace a healthier lifestyle, Erewhon Calabasas introduced its debut Erewhon Chats event October 23 with the theme “Tips, Tricks & Treats.” A second event entitled “Meatless Mondays” followed on November 3.

Like the two previous events, “Stress Less For The Holidays” will feature a combination of culinary and wellness experts along with demos, tastings and special discounts for attendees.

Offering three distinct yet equally beneficial talks plus demos during the November 20 event will be:

Speaker: Monika Klein is a leading clinical nutritionist, weight-loss expert, and health and wellness advocate. She is the founder of Coaching for Health, LLC, creator of the Skinny Jeans Weight Loss Program™, and was the producer and host of Total Health Talk, a cable television show. Monika’s goal is to increase awareness of the health and lifestyle choices we make on a daily basis, including being more conscious of food choices, learning how to achieve better sleep, and realizing the benefits of exercise. http://coachingforhealth.com

Speaker & Demonstration: Denise Noyer-Erez, L.Ac. is president of Integrative Medicine, a practice dedicated to treating women’s health through acupuncture, moxibustion, cupping and diet and nutrition. The facility’s philosophy of traditional Chinese medicine is to strive to achieve a balanced lifestyle via a regular combination of stress reduction techniques, exercise programs, meditation and relaxation. www.ineedleu.com

Speaker: Superior Source Vitamins’ Matthew Supkoff will discuss the benefits of supplementation for diet, health concerns, energy and lowering stress. Superior Source Vitamins are manufactured using MicroLingual® – “Under the Tongue Technology” and are quickly absorbed into the body, dissolving in seconds with no pills to swallow (when supplements are swallowed, as much as 50% of the potency is lost in the high acid environment of the stomach). Superior Source Vitamins are natural, sugar free, 90% smaller and with no chemical binders or fillers.http://www.superiorsourcevitamins.com

Demo: Siddha will present their flower essences and homeopathic remedies, such as Emotional Detox, Stress Relief and Sleep that help mediate the internal causes of disease. By mediating stress in the nervous system the body has a better change to heal itself on all levels http://siddhaflowers.com

Demo: Bulletproof will preview their Bulletproof Upgraded Coffee, unmatched by any product on the market today. Its smooth taste and antioxidant rich infusion will improve your performance and help with your focus and energy throughout the day. http://www.bulletproofexec.com