Annie Lalla, Relationship and Dating Expert on behalf of MeetMindful

March 14, 2017

MeetMindfulMeetMindful is for singles who value mindfulness in all of its expressions: spirituality, wellness, green living, fitness, being of service, higher consciousness, and the creative arts of body, mind, and spirit. Whether you’re looking for friends, a partner, or someone who just “gets” you, MeetMindful is the meeting ground for your most life-changing and inspiring connections. New members can join MeetMindful for free, browse other like-minded people in their area, view their profiles, favorite members, see who they’ve matched with, receive new matches, and chat with other members. MeetMindful’s website also provides 1000s of mindful dating & relationship articles to help members along their dating journey. 

Here, Annie Lalla, Relationship and Dating Expert fills us in on some app dating tips.

3 Mistakes Men & Women Make When Online Dating…

Mistake #1: Your Profile is Boring

Most of us only walk into stores with window displays we find interesting. Plain, boring windows mean plain, boring shops. In a sea of mass possibilities you have to stand out in some way. No matter how valuable, creative, and high quality the “stock” is on the inside, we must represent the actual magnificence of our “goods” in our dating profile. That profile page is the only thing your future soulmate has to go on. They have to figure out the complex truth about who you are from a one page ad. Reality is holographic. That means the whole of you is contained in each part of you. “How you do one thing, is how you do everything.” 

Craft your personal bio into something that feels authentic and also makes you proud. Most people put more effort into a dentist’s intake form than their online profile. If you’re serious about finding a life partner, your bio page should be an accurate, expressive and triumphant howl of individuality. It must communicate your unique brand of magic across the the infinite chasm between the computer screen and your suitor’s heart. 

Some tips on crafting a great profile. Don’t brag AND Don’t be humble. 

Bragging is a desperate bid for attention and it indicates disbelief in your inherent worth. Nobody cares what you’ve done, they care about what you learned as a result. Talk about that. You can have pride in how you’ve grown through life’s experiences. Pride is congruent and never reduces the feeling of greatness in another. Bragging on the other hand feels like someone is stealing undeserved attention. It’s “look at me” rather than “look at this.”

As for humility, it has no place in a commercial; it comes across false and boring. If there’s anything at all that’s good about you, here’s your chance to share it. Self-deprecation is not rapport building unless you want to attract someone with lower self-esteem. No belittling or self-effacing humor. 

Somewhere between these two parameters (bragging and humility) is an honest, but compelling story that will inspire an interesting stranger to reach out to you. Write your profile from there.

Mistake #2: Being the Interviewee Instead of the Interviewer

Falling in love is romantic, but let’s be straight – when we look for our soulmate we’re interviewing for the most important role we’ll ever fill. We hire our mate to be our sanctuary, our sacred mirror, our teacher, and our trampoline. It’s a very serious position and should never be taken lightly. We choose a lifelong partner to build a future, perhaps a family, and to shape us further into greatness. Who we select to influence us day in and day out governs the path of our development (or lack thereof), forever. Your mate is the most important decision you will ever make. And when a job is this important, we don’t want to be in the position of hoping we’re good enough to be “hired,” rather, we should be wondering “are they the right fit for me?” 

Have high specs for yourself. Know your value and your worth. Never settle. Never, ever, ever settle. If you find yourself wondering “Am I settling?” (esp. after a year of research), then you probably are. 

When you create your online profile on MeetMindful, write it with your dream mate in mind as your ultimate customer. Be very specific, personal & honest in your descriptions, the same way you would in a job spec. “I’m looking for someone fun-loving” is way too vague & abstract. “Fun loving” can mean anything from playing pranks, partying, and white water rafting to diving out of airplanes sans parachute. Who knows? Instead, something like…“If you’re open to talking to strangers in costume at Burning Man, then we’ll be fast friends,” catches stronger attention from the right people. You’re not trying to get everyone’s attention, just that one special person who’s going to get you.

This idea of being the interviewer not the interviewee, applies to writing messages, texts and in person meetings. Remember, the way you get your “customer’s” attention isn’t by saying what you want to say, but by saying what they want to hear. This is a form of marketing after all, and your future partner wants to hear words that speak directly to their needs, desires, fears, and worries. Saying you want to meet someone “funny and kind” is talking about your wants. *Boring*. But if you said: “ When you’re with me, expect to spend most of your time laughing and feeling deeply considered,” then you’re talking about your “customer’s” wants. *Attractive*.  

People don’t fall in love with you. They fall in love with how they feel around you. Always imagine how your email, text, or comment will land over there with them. Get into their reality and re-read everything three times before sending. Close your eyes and imagine the other person receiving and hearing your words, and tune into how they might feel.

Notice also how you feel when you interact with them. If you feel contracted more than you feel expanded, it can mean being around them is stressful to your body. Do you want to be around that forever? Are they healthy for your growth? Do they believe in your dreams? Do they enhance your own sense of value, self-love and self-esteem? If the answer is more often than not a “no”, then they are not the right person for this job. Be picky and never settle.

Mistake #3: Not Meeting in Person as Soon as Possible

Online interactions are fraught with misunderstandings. It’s all a series of zeros and ones shuttling back and forth across the internet. It can be hard to feel someone’s being through a laptop. All the emotional, energetic, and non-verbal info that gets transmitted in real person-to-person interactions is mostly lost in online dialogue. It’s like going from high speed wifi to an old dial-up modem. The data transfer via chat is too slow and paltry. The bandwidth is so reduced you can barely stream a YouTube video, far less assess soul-mate potential.

Basically, as soon as you’ve asked enough questions, chatted on the phone, and confirmed they’re not a psychopath, get out there and meet them in the flesh. Nothing compares to the magnitude of data transference that comes from in-person meetings. 

Often we can feel shy to go from cyberspace to physical space, but the sooner you get out there, the faster your chances of snagging your life-partner or filtering out those who aren’t fit for this most important of jobs. We are not digital. No online avatar can ever compete with the breathing, smiling, wild unpredictability of a real live human. Be that human. 

The purpose of online dating is to find someone fun and meet offline as soon as possible. Get into the real world where you can see who you’re interested in, hear how they laugh, sniff out anything suspicious, taste the truth, and touch into what’s possible. 

You can’t marry a website anyway.

ROSALIAC AR INTENSE: La Roche Posay’s Intensive care for Localized anti-redness.

March 13, 2017

Ugh. I just learned I have ROSACEA. The dreaded redness and red spots that come out of nowhere. I thought I was just having some rosy-cheek action, but no. It’s the R word. I immediately reached out to some of my skincare idols to see what they had to deal with this beast. I decided to go forth with La Roche Posay’s ROSALIAC LINE.

ROSALIAC AR INTENSE

Intensive care. Localized anti-redness. Fluid, ultra-fresh and non-oily gel. Non-comedogenic. Hypoallergenic.

Why? Because of this:

For couperose-prone, sensitive and fragile skin & Intense redness. An intensive concentrate that combines 3 active ingredients to reduce redness at source and prevent its reappearance.

Ambophenol INNOVATION: a powerful vegetal extract rich in polyphenols to reduce the size of blood vessels and strengthen their walls.

Neurosensine, a soothing active ingredient to reduce appearance of redness.
Anti-irritant and decongestant La Roche-Posay Thermal Spring Water.

New generation hermetic packaging for an ultra-purified formula. Preservative-free, paraben-free, alcohol-free, fragrance-free, colorant-free.

I will top this with sun block and see how it goes the next few weeks. I hear this is an incredible combo to combat rosacea. Stay tuned!

Visible vessels on the face are called rosacea. A common condition, it is often accompanied by erythrosis, diffuse redness on the cheeks. Some skin types go red easily due to stress, heat, cold and even digestion. How can it be cured? Advice from a dermatologist.

What is the profile of patients with rosacea?

The presence of dilated vessels on the face is evidence of the fragility of the skin’s capillaries.

It is more common in patients with pale and thin skin. Certain factors are conducive to the appearance of rosacea. A sudden change from cold to hot, cigarette smoke, spices, alcohol and stress. These all easily cause dilation of the blood vessels on the face. Beware of the myths linked to this condition, however: having rosacea does not mean that you drink too much!

What advice do you give your patients?

We must of course take action on these factors conducive to rosacea.

When a patient has pale skin, he should avoid eating spicy foods and protect himself from the cold with very moisturising cosmetics in winter. It is a good reason to stop smoking. I always recommend the use of cosmetic creams containing active ingredients that act on the skin’s microcirculation. It is also important to remove make-up gently to avoid irritating the skin. Finally, I encourage the use of suitable corrective make-up

What are the treatment solutions?

When there are just a few highly visible vessels, electrocoagulation is still an option.

Nowadays, vascular lasers give excellent results. The KTP laser can greatly improve rosacea in 2 sessions spaced 6 weeks apart. I also use Intense Pulsed Light (flash lamp) which gives good results on erythrorosacea. These treatments must be carried out at times when the skin is not exposed to the sun.

Brows By Shaila: Westwood

March 11, 2017

I have been chatting about Microblading with industry peeps for a while now. I wasn’t sure it was right for me but I needed to talk to an expert about it. Randomly, I was watching the lovely Sophia Amoruso’s Instastory, when behold – there she was, sharing her Microblading experience as it was happening. Perfect! I immediately replied to the story with a message to TELL ME EVERYTHING!! And she enthusiastically reported back that Shaila is the BEST for brows, period. I headed right over to Shaila’s website to learn more and make an appointment.

I just got home and yes, Sophia was right. Shaila is the bomb. She looked at my brows, which resembled a woman who had been in the wild a while (I was, after all, letting them grown in) and suggested a good wax, trim and some cleaning up and they would love more full. #GOALS.

I asked about the Microblading. She was full on honest – it’s not for everyone and no – I don’t need it. PHEW. Because no way can I go ten days without working out (a post blade call of order).

I was over the moon about my new and improved brow situation and learned that no, I don’t need to pencil them in like I’m connecting dots, to make them look full. She showed me exactly what to do. A little highlighter – then a brush of a line at the base the brow. Once you get that line, take your brush and brush that UP. That is it, my friends. Simple. No crazy penciling and lining and making yourself look all trannied-out. (Can I say that now? Crap, that might be insensitive- I hope not!) Bottom line. Go to Shaila, and get your brows set straight and on the right path.

Her prices are fantastic. Her studio is on Wilshire just past Westwood and right near my amazing diet doctor Dr. Sheila Hughes. Who I had just driven to see that morning. Also near Dr. Rivkin It’s a great stretch of a few blocks for this beautifying stuff – no joke.

Let’s not forget her PRODUCT LINE

PRICES (EXCELLENT!)

WAXING

Brow Waxing     55
Brow Tweezing     65
Lip    10
Chin    10
Sideburn    15
Full Face    35

THREADING

Lip    15
Chin    15
Sideburn    20
Full Face    50

MAKE-UP

Make-Up Application    150

LASHES

Lash Application    25

SEMI-PERMANENT MAKEUP
MICROBLADING

Brows     700

About: Shaila Paredes is a Brow and Make-up artist who started her career in 2004. After graduating from Newberry School of Beauty, she trained under Eugenia Weston, owner of Senna Cosmetics. From there she has worked for Mac Cosmetics, Anastasia of Beverly Hills, and Kelley Baker Brows. With her unique style and skilled hand, Shaila can transform anyone’s brows into shaped, full masterpieces….. 

Shaila Paredes
Owner, Brows by Shaila
818.331.3017
12121 Wilshire Blvd, Studio 10
Browsbyshaila.com

NICEPIPES: Shark Tank Born, Legs and Arms WARM!

March 10, 2017

Lisa Binderow, a yoga and fitness instructor, was inspired to create the first pair of pipes on a chilly morning walking to the studio. Her legs were cold in her cropped pants, and she thought others might have the same problem. She designed her first pair of pipes and wore them to the studio, where her students and fellow instructors wanted to know where they could get a pair. Before she knew it, a business was born. 

Nicepipes keep your legs warm where your workout pants don’t, are the ultimate layering piece, offer UV 50 + protection, are soft to the touch and sweat wicking (keeping you cool and dry), offer a 4-way stretch for personalized fit, and provide mild compression which enhances performance and aids recovery. 

Lisa Binderow, NYC wellness enthusiast, fitness & yoga instructor and mom-to-be, premiered her company nicepipes, on Shark Tank. It’s the first line of performance fabric leg and arm warmers for fitness fanatics everywhere.

 The idea behind it?  Teaching yoga & running around the city in cold weather required seriously warm layers; her cropped yoga pants left her shins bare and the wool or acrylic legwarmers of the past just weren’t up to the task.  Lisa thought that if she had this problem, others must too and wanted to find a solution. So, she designed nicepipes – leg & arm warmers made from the same, awesome, sweat-wicking fabric as yoga pants so that she could have the option of wearing them before, during, and after class.  As soon as she wore her pipes around the studios her students and fellow instructors wanted their own pair of pipes…and so a business was born.

An activewear brand made in the USA, nicepipes are made from a sweat-wicking fabric, that offers compression, no slippage, and 50+ UV protection.  Born from a personal need, but one shared by a number of yogis and athletes alike, nicepipes are the first performance enhancing option of leg and arm warmers that are designed for the fit and fashionable.

Prior to becoming a full-time entrepreneur as the CEO of nicepipes, Lisa was an employee of YogaWorks, a national yoga studio chain, as a Teacher Director for seven years. Through nicepipes, Lisahas already sold more than 5,000 pipes and shows no signs of stopping.

Lisa Binderow // NYC

Lisa Binderow is the Founder and CEO of nicepipes apparel, the premiere line of performance fabric leg and arm warmers for fitness fanatics everywhere. Binderow made her ABC’s Shark Tank debut on Season 8’s premiere January 13, 2017. Prior to becoming a full-time entrepreneur as the CEO of nicepipes, Binderow was an employee of YogaWorks, a national yoga studio chain, as a teacher and program director for seven years.

Lisa Binderow on MSNBC: https://www.youtube.com/watch?v=rwnECdZcTvI

 

Social Sparkling Wine : Organic, gluten-free, sulfite-free, healthy bubbly for savvy sippin

March 9, 2017


SOCIAL Sparkling Wine is so good, you’ll forget it’s wine and basically want to drink it all day. I am not a wine drinker so I left this in my fridge for months waiting until the urge hit me. Well, just now I was desperate for a refreshing cold bubbly bevvy and there it was, Hibiscus Cucumber, staring at me from the fridge. I pulled the tab, terrified of what was to come. Wine in a can? This can’t be good. WRONG. OMG. This is amazing. Refreshing, light, healthy tasting and with zero flavor of anything cheap and alcoholic. It was in fact, scrumptious. With warm weather right around the corner, start stocking up now and making this your sparkly go-to. It’s SO GOOD!!!

SOCIAL is certified organic, gluten-free, sulfite-free, 88 calories, has only 1g of sugar and 4g of carbs and is blended with super-food extracts. The ingredients are sourced from the highest quality suppliers and these girls have clearly put their entire hearts and souls into the production process.

Meet Leah

Diagnosed with Thyroid Cancer at 26, Leah Caplanis had to make a decision.

She’d spent 8 years in the corporate world working for a Large Food Company selling brands she didn’t believe in. Healthy eating has always been a passion of hers and selling something she wasn’t in alignment with was making her stressed, run down, and uninspired.

She educated herself at the Hippocrates Health Institute and Kushi Institute of Macrobiotics, and experienced first hand holistic modalities such as Ayervedic, Biofeedback, Homeopathy, Hydrotherapy, Bowen Therapy, Sound Therapy and more. She quit drinking for 3 years, went vegan for three years, and utilized herbal remedies to literally draw the cancer cells from her body.

Even though spirituality was always important to her, this healing journey brought Leah even closer to her faith and the validation that our mind is a powerful tool that creates our own realities.

After 3 years not giving up on her goal to heal holistically, Leah was healed from cancer.

Redefining Sparkling Wine

Now Leah is living the life she’s always wanted. She is manifesting her dream lifestyle, her dream of becoming an entrepreneur, and serving others by providing something that she feels can make their lives better.

Going through cancer taught Leah the importance of CHOOSING to enjoy each day and that connecting with friends and family is #1.  She saw so many of the downsides alcohol was having on those around her and wanted to create an option that allows everyone freedom to connect AND enjoy alcohol, tonight AND the next day. The freedom to enjoy life!  And so she created SOCIAL Sparkling Wine.

Ready to Drink Clean?

Shop for it HERE

Find it HERE