The ultimate bio-hack has arrived to town. I would love to explain the science behind Osteostrong as simply as possible. but I’ll probably the bungle the paraphrasing. Here is what I pulled from their website which explains the benefits of osteoloading simply:
OsteoStrong sessions utilize a series of robotic musculoskeletal treatment devices that allow axial compression of bone to emulate the effect of impact. Because of the robotic optimized positioning of the human body, loading forces go through the human bone that is far higher than those seen in daily activity or exercise. Heavy loading is already understood and recommended by all international bodies of medical education, but at OsteoStrong, we make it safer.
A force of 4.2 multiples of body weight is the minimum required force to trigger bone growth in the hip joint (the most important place to avoid fracture) and peak forces with adults in conventional resistance exercise only show 1.26 to 1.54 multiples of body weight (1).
And simple it is. And fun. And fast. And it’s beautiful and the owners are incredible and if Tony Robbins is a partner then I’m in.
You basically hop on a machine – exert your best effort to push, pull or press for what feels like a few seconds (60!). Move to the next. And in around 7 minutes, you are done.
INNOVATIVE TECHNOLOGY
OsteoStrong uses the Spectrum System to deliver unprecedented results. Spectrum is first-in-class of a new category devices called Robotic Musculoskeletal Development System (RMDS).
THE ULTIMATE BIOHACK
OsteoStrong works for people at all ages and levels of activity to promote skeletal strength which impacts the entire body in many ways using a process known as Osteogenic Loading. Sessions are quick, painless, and results are measurable and happen quickly.
TRACKABLE RESULTS
OsteoStrong sessions utilize a series of robotic musculoskeletal treatment devices that allow axial compression of bone. Because of the robotic optimized positioning of the human body, loading forces go through the human bone that is far higher than those seen in daily activity or exercise.
PHYSICAL
While OsteoStrong is not a gym, we do support a regular exercise regimen; however, we recommend that you do not exercise at least 3 hours before a session as this will produce quicker results.
ATTIRE
Come as you are. Sessions are quick and only take ten sweat-free minutes once per week. You will feel comfortable wearing anything from business casual to regular street clothes. We see everything from slacks to yoga pants.
SHOES
Almost any shoes are appropriate as long as they do not have a large heel. Some of our members bring a second pair of shoes or just wear their socks while they do their session and all of our facilities have a place for you to put your other shoes if you need.
SKIRTS + DRESSES
During your session, you will be sitting on a few of our specialized devices. Some of our members prefer to wear pants, shorts, or slacks instead of a skirt or dress.
TIME
Regular sessions generally take 10 minutes or less. However, your first visit to OsteoStrong will be longer because of the initial orientation and education. We also want to know more about you and any personal needs or expectations that you may have.
END OF SESSION
After you complete your session, we will not rush you out of the facility. Your certified technician will spend time with you to answer whatever questions you may have about your session, what type of results you can expect and the available membership plans.
And then you get to chill on the PEMF chair, headset and headphones on, listen to Binaural beats and CHILL!!
OH! We need to look into this supplement. It’s Osteostrong approved !
