Category Archives: NUTRITION + WELLNESS

ROMAN FOCUS

February 6, 2022

I am loving these new products from Roman. Especially, Roman Focus .

Roman enters the nootropic dietary supplement arena with a science-backed, fast-acting solution for calm energy and heightened concentration, while Roman Life tackles overall health at the cellular level with a powerful, doctor-formulated NAD+ supplement to promote healthy aging.

I just ordered 3 months’ worth of FOCUS because frankly, it’s helping my ADHD just as good, if not better, than Adderal.

Roman is branded for men, and totally cool, but cool enough for women.

Figlia, The Female-Founded, Non-Alcoholic Aperitivo You Need Now

February 2, 2022

Figlia, a female-founded, non-alcoholic aperitivo brand made with the sober community at the forefront. 

Figlia was founded by 25-year-old Lily Geiger in honor of her father who she lost to alcoholism at age 20. This experience led Geiger to explore society’s relationship with alcohol, identify many of the factors that hinder recovery, and engage in open conversations surrounding alcohol consumption. 

Figlia launched in April of 2021 with Bottle 001.,Fiore, a delightful but sophisticated aromatic non-alcoholic aperitivo with notes of Rose, Bitter Orange, and Clove. Envision tasting the lushness of Italian gardens combined with the energy of sidewalk dinners in New York City.

Both gluten-free and vegan, Figlia, is made out of all-natural ingredients and utilizes a hand-capped method and intensive hot-fill process to ensure a clean, preservative-free product. 

Unlike other non-alcoholic spirits currently on the market, Figlia does not mimic the alcohol taste and has taken many steps to ensure it is not triggering for those suffering from alcohol or substance addiction. Additionally, Geiger conducted extensive research to ensure there would be no effect on serotonin levels, allowing those on antidepressants to enjoy. 

Beyond the physical Figlia product, Geiger is on a mission to create an accessible community where sober, sober-curious, or those just looking to try something new can feel included, share experiences, find joy and create meaningful connections and moments. To bring this mission to the larger community, Figlia gives a percentage of its proceeds to Partnership to End Addiction, a non-profit that focuses on providing support for individuals and families impacted by addiction. 

Find your bottle here or purchase Figlia in one of the 100+ locations nationwide.

The Deep Therapeutic Sport’s Massage Your Body Is Crying For

December 25, 2021

It’s that time of the year when you’ve given and given and GIVEN and now it’s full-on what about me mode. Maybe it’s just a quiet cry it in the middle of the night but it’s a “no, seriously, what the fuck about me?!”

Nothing says hell yasss me time, like some therapeutic bodywork. Massage is always my go-to self-care treat. I was excited to check out this guy Terry’s work. This is not a soft and fuzzy warm and cozy deal. This is, you got to his raw and NYC cool little private training gym, hop on his table (wear something warm and cozy it can be chilly) and he gets to work on you. No frills, just deep work.

Of course, he can also come to you. I chose to try the gym/studio because I live a few blocks away and wanted to check it out.

So, the work is VERY GOOD. Deep and sportsy – made me feel like a real athlete. He worked deep into my scapula and aching shoulder in a way I so deeply needed. I was fully dressed – in my sweats – this is not an under the towel type of thing – and he worked one body part at a time – a combo of many disciplines, strokes and styles. It was just right and exactly what my body needed. I’m excited to go back and just fully relax and focus now that I know more about Terry and his work (I am always a little in editor mode on my first try, asking questions and forgetting to focus on how things FEEL sometimes.) Even so, this work felt great.

MORE ABOUT TERRY

Fitness specialist Terry Smith is the owner of Tsmithfitness & Massage. A multifaceted fitness company that has been helping clients obtain their fitness goals for over 15 years. Terry provides high-end health and fitness services for dedicated, goal-oriented individuals. Terry holds certifications in strength training with the National Academy of Sports Medicine (NASM). In addition, he is a licensed massage therapist with the California Massage Council and is certified in Pilates and CPR.

At an early age Terry displayed a passion for sports, in particular boxing and track and field. In 1996 Terry turned his passion into a successful fitness company. He started teaching cardio boxing classes at the Marina Fitness Center one day a week. One day a week quickly turned into two days a week and within 6 months Terry was teaching 6 classes a week. After a year of teaching classes Terry and multiple requests for personal training he decided to become a personal trainer.

Terry wanted to expand upon his knowledge in health and fitness and in 2000 became a certified Pilates instructor. In 2005 Terry attended the Institute of Pyscho-Structure and Balance (IPSB) to become a massage therapist. He spent 2 years learning how the human body works from the inside out, giving him the unique skill set to work with a wide range of clients.

 Clients from all walks of life have sought Terry out for his expertise in health and fitness. Whether your goals are weight loss, getting in shape for a specific sporting event, your wedding day or your pre- and post-natal needs, Terry’s plan will get you there. He will cater a plan to your specific needs. They are designed to target everything you need in a workout.

As a client of Tsmithfitness & Massage not only will you feel good and look good, you will be in the best shape of your life. Terry’s Philosophy is to give everyone the quality of life they deserve!!!

You can connect with Terry here: [email protected]

And follow his work on Instagram here.

Mytodetox

October 26, 2021

Loved my session at Myodetox, (which has officially opened their second US location in Brentwood. I checked out the gorg WeHo location.

Here’s the deal: Myodetox is a unique physical therapy clinic with an ethos centered in the belief that understanding and optimizing your physical health should be a preventative and integral part of your wellness journey  – not simply a post-injury solution. They are focused on improving the way you move so you can continue to do the things you love.  Whether you are nursing an injury, looking to understand pain and/ or trigger points or are simply looking to take your physical fitness to the next level, among other areas of expertise, Myodetox has you covered.

Dr. Nirja,  PT, DPT, RYT, who treated me is a total bad-ass, I’m talking extremely well versed and trained. Top notch. (Side note, I love her Youtube channel with yummy vegan recipes) We did a posture and alignment check, went through my physical history then she did some amazing hands-on myofascial work. My only complaint was I wanted 6 more hours of THAT part. It felt so inredible – I could have had her work on me for much much longer. She showed me some optimal stretches and that was that! I loved it.

Founded in 2015 in Canada, Myodetox is a boutique clinic with a team of expert therapists that provide hands-on therapy and corrective exercises to help people get out of pain and gain a comprehensive understanding of the way your body works, ultimately helping to optimize your physical health.

Each session includes:

  • Full body assessment designed to determine the root cause of any discomfort.
    Posture and movement assessment including:

    • Myofascial treatment

    • Corrective exercise

    • Full body re-assessment

    • Personalized action plan based on individual goals/ needs

The place is stunning, clean, not too clinical, warm and welcoming, all while feeling private and safe.

WeHo
8354 Santa Monica Blvd, West Hollywood, CA 90069

Brentwood
11611 San Vicente BlvdLos Angeles, CA 90049

Studio City
12833 Ventura BlvdStudio City, CA 91604

THE ART OF SCULPT(ery)

October 19, 2021

As a sucker for all things wellness and beauty it would be to no surprise that I would fall into the influence of body sculpting. Spending so much time on Instagram I began to see an increase in influencers speaking about a lymphatic drainage massage, and one in particular: @sculptery

I was already familiar with the benefits of a lymphatic draining, and how it applied to those post op. Being a gentle massage that encourages movement of lymph fluids around the body it helped the system remove toxins from the bodily tissues: aka, fix bloat, boost immunity and aid in weight loss. Additional benefits from the massage were improvement in the skin appearance – perhaps a major reason why people choose this as part of a facial.

Therefore, what was so special about Sculptery and how it applies to ‘sculpting the body’? At first, I figured it was a fad, just having multiple influencers do the usual promo shout to create buzz. But as any junkie needing their fix, you bet I made a quick appointment.

Entering the premise, I was greeted by Sarah the owner and specialist that would be conducting my session. She was perhaps one of the friendliest people I had ever come across. As we began to discuss the process she started with the usual, “are you familiar with wood and ice massages?” I smiled and said I did, feeling confident on what I knew.

That’s when I began to be blown away. She knew her stuff. Having over 10+ years in the business, and being a success story herself, she dived into explaining the treatment.

“Our SCULPTERYWood Treatment is an exotic unique technique in which custom wood, metal & jade instruments are developed to contour & shape the body & face. Wood Therapy has been practiced for centuries throughout the world in Oriental & Latin Countries where Therapists used wood for therapeutic purposes.

Our technique is one of a kind. After researching the techniques of maderaterapia, we created SCULPTERYWood where each instrument has a specific use to treat an area of the face or body. SCULPTERYWood increases blood circulation, has a sculpting & toning effect on the skin, while increasing the production of collagen & elastin’s. Our unmitigated treatments will aid in cellulite reduction, enhance a lifted buttock, create a contoured waistline, and will aid in smoothing out unwanted bulges. Best part of these treatments is that they are all natural, non-invasive, with no downtime, and you are sure to see results! “

Handing me a pair of disposable skivvies and stepping out of the room, it was time to get started. She began with specific movements, explaining the reasoning behind each. First on my back, then to my side. I found it odd having a mirror right in front of me, but as she continued her process the results were visible and undeniable. I was in in complete shock at the immediate results, and she laughed stating, “I love hearing when they see it.” I kept the rotation as she did the other side and my stomach.

This wasn’t so bad. Suddenly, she reached into a freezer noting, “ok, this is about to be a love hate relationship.” Confused at first, I looked over to see what she meant, and realized she was holding a product named “snatchsicle” which immediately told me, ‘It’s about to get real cold in here.’ Trying to be brave I was taking the ice on my body like a champ, but eventually began to feel the tingles. Luckily, this was towards the end.

45 minutes later, I was standing in front of the mirror visibly seeing the difference. It was so great, that I immediately asked how soon I would be able to come back. She noted this would be possible every other day but noting that it’s not necessary for everyone as all bodies react and show results differently. As you guessed, I made the follow up and 3 days later got the same procedure done. I felt great after but wasn’t sure on how visible results would be to others, until my girlfriend saw me and said, “damn, you’ve lost a lot of weight!” – as if that was not enough, my once tight pants were loose, my skin was tighter, and I just felt good.

Moral of the story? If you are looking for a jumpstart for any weight loss goals, do not hesitate, and make your appointment TODAY! They are local in Beverly Hills, and you will be thanking us later.

Wondering on the downside of the procedure? Well, you mustpee a lot – and the non-invasive procedure will run you up $250+ per session. But hey, isn’t it time you invested in yourself?

Sculptery Boiler Plate

Did you find yourself out of shape post quarantine? Are you looking to shed the excess baggage? 2021 is the year of change. One way to feel better in your own skin is to get back to your ideal size and shape – no tedious diets, exercise or surgery necessary. How, you ask? There is a self made boss babe who can get you feeling like a brand new you!

Cue Sarah Elizaz, the self proclaimed Madam Snatched. Sarah owns and runs Sculptery, unmitigated body sculpting here in Los Angeles. It is a safe, needleless approach that is gaining attention from everyday people and celebrities alike!

Sarah became well versed in the art of body sculpting through her own tough journey after gaining 70 pounds. She researched non-invasive beauty treatments that would help with weight loss and came across wood therapy. After one treatment, Sarah was underwhelmed. Convinced there had to be a better method, she started training in several body sculpting methods. NOW, with over fifteen certifications dedicated to her craft from master trainers with medical experience in locations like Colombia, Brazil, Thailand and more, she is proving herself to be an unstoppable force. Sarah’s motto: “You can’t beat the person who refuses to give up.”

Sarah drew inspiration from her parents. Sarah’s late mother worked in the beauty industry and introduced her at a young age to what would later become a passion, allowing her to collect over 18 years of experience in the beauty world. Sarah’s father is a renowned, retired plastic surgeon who helped her further understand the human body and how the skin reacts, fat cells, cellulite, etc. Sarah took this knowledge, alongside her bachelors in international business at San Francisco State University and created what we now know as the Sculptery technique.

Sarah is currently three times certified in radio frequency, cavitation, vacuum therapy, laser liposuction. Some of Sarah’s specifically recommended services include:

  •  Masters of Wood & Ice body Sculpting
  • Needleless Fat Dissolving Injections
  • Self sculpting at home kits

Which treatment intrigues you? Sign up today and get that much closer to becoming a better you