Category Archives: NUTRITION + WELLNESS

The ÖRLÖ Advantage: Superior Absorption and Bioavailability

June 6, 2024

I am over the moon to finally get my hands on ÖRLÖ Active Omega supplements.

Derived from algae, ÖRLÖ’s DHA bioavailability is three times more potent than fish oil, making it a superior choice for anyone looking to boost their omega-3 intake. (All of us).

ÖRLÖ’s algae-based omega-3 supplements boast three times the bioavailability of traditional fish oil, ensuring that your body absorbs the essential fatty acids it needs for optimal health. This means you get more bang for your buck with ÖRLÖ, as smaller, easily-swallowed soft gels deliver high concentrations of DHA and EPA directly to your system.

No Fishy Aftertaste, Just Clean Nutrition

One of the biggest complaints about fish oil supplements is the dreaded fishy burps and aftertaste. ÖRLÖ solves this problem with its vegan-friendly soft gels (yay because I loathe big pills), providing a pleasant and effortless supplementing experience. You can take with or without food. Produced 100% clean and sustainably, ÖRLÖ ensures that you get all the benefits of omega-3 without any unwanted side effects.

ÖRLÖ’s benefits extend far beyond just omega-3 supplementation. Its high concentration of DHA supports various aspects of health:

Brain and Central Nervous System: DHA plays a crucial role in maintaining brain health, supporting focus, attention, and cognitive performance. It also aids in neuroplasticity, combatting early signs of brain aging.

Healthy Sleep: Low levels of omega-3s are linked to poor sleep, and DHA is essential for the production of melatonin, the hormone that regulates sleep. ÖRLÖ can help improve sleep quality and support healthy hormones and immune function.

Skin, Hair, and Nails: DHA promotes healthy skin, hair, and nail growth, keeping you looking and feeling your best.

Parenthood: For both men and women, DHA supports fertility and reproductive health. It helps build healthy sperm, supports ovarian health, and can even reduce menstrual pain.

Eyes: DHA is crucial for maintaining healthy vision, supporting visual acuity and moisture levels.

ÖRLÖ’s black refillable bottle is a thing of beauty. Its modern, minimalist design adds a touch of sophistication to any countertop or medicine cabinet. Unlike the typical plastic bottles that clutter up shelves, ÖRLÖ’s sleek container is something you’ll want to display proudly.

Eco-Friendly Choice

One of the standout features of ÖRLÖ’s packaging is its commitment to sustainability. By offering a refillable bottle, ÖRLÖ reduces plastic waste and encourages reusability. It’s a small change that makes a big difference, both for the environment and for consumers looking to make more eco-conscious choices.

ADD 2 SMALL PILLS TO YOUR DAILY ROUTINE

Docosahexaenoic acid (DHA) makes up half of the fat in your brain, central nervous system and eyes. Supporting them while offering functional support to your skin, hair, nails and immune system is vital. ActiveDHA fatty acids in polar lipid form, created by ÖRLÖ’s technology platform are the purest, cleanest, algae-based essentials, science backed, and with the highest bioavailability in the world.

The highest efficacy you can find THE HIGHEST EFFICACY YOU CAN FIND
Made from Icelandic Ultra Algae MADE FROM ICELANDIC ULTRA ALGAE
Produced 100% clean & sustainably PRODUCED 100% CLEAN & SUSTAINABLY

HRT 101 WHAT, WHY, WHEN & HOW with Dr. Mary Claire Haver & special guest Dr. Avrum Bluming

May 9, 2024

Upcoming Event in Los Angeles – Truly not to be missed. 


HRT 101 WHAT, WHY, WHEN & HOW with Dr. Mary Claire Haver & special guest Dr. Avrum Bluming

From our friends at The Swell – and grab your tix here!


Navigating the confusing maze of questions surrounding Hormone Replacement Therapy (HRT) 

MAY 18, 2024  1 PM – 4 PM PST – BEVERLY HILLS, CA 

Join The Swell, leading menopause and women’s health expert, Dr. Mary Claire Haver, Dr. Avrum Bluming, medical oncologist and coauthor of the groundbreaking, “Estrogen Matters,” and a badass community of women for an in-depth exploration of the latest science, advice, treatments and wisdom on all things HRT.

Whether you’re curious about the basics of hormones, exploring HRT as an option, confused about when and how to start HRT, or seeking clarity on alternative therapies or health concerns, this workshop promises to be a lively and highly informative discussion. Led by Dr. Mary Claire Haver along with special guest, Dr. Avrum Bluming, our workshop aims to deepen your understanding, address your most pressing questions, empower you with knowledge, debunk myths, and foster a supportive community of women navigating similar questions, confusion and treatment options.

Topics will range from: The Basics of Hormones, Common Hormonal Issues, The Purpose of HRT, Different Types of Hormones Used in Therapy, Exploring Common Questions & Concerns, Latest Studies and Benefits of HRT, Alternative Therapies, How to Find a Qualified Healthcare Provider, Starting HRT, Timing and Duration, Forms & Dosages, Lifestyle Considerations, Considerations for Cancer Survivors and more.

KNOWLEDGE

Expand your understanding of (peri)menopause and HRT with advanced insights and actionable steps to help optimize your health during this transformative phase.

EMPOWERMENT

Gain empowering insights from leading menopausal experts, helping you navigate your journey confidently and make informed health decisions.

WELLNESS

Understand the changes happening in your body during (peri)menopause, coupled with expert guidance on mitigating and treating symptoms.

COMMUNITY

Connect with like-minded souls collectively navigating the challenges of hormonal transitions. Share stories, insights, and resources.

 

Don’t miss out on this special opportunity for insight, camaraderie, and a deeper understanding of your health journey. We can’t wait to see you!

Somavedic: Harnessing the Power of Harmonious Frequencies

March 24, 2024

Meet Somavedic the most innovative solution to mitigate electromagnetic frequencies (EMFs) their effects on health and well-being. A pioneering device that harnesses the power of frequency therapy to create a harmonious environment for personal and business use. 

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USE CODE: GROOMEDLA15 for 15% OFF March 22-March 31st

As someone deeply invested in holistic wellness, I’ve had the pleasure of exploring various avenues to enhance my overall health and vitality. Recently, I had the opportunity to experience Somavedic, a groundbreaking rest and recovery frequency therapy device that has truly transformed my well-being.

Upon delving into the intricacies of Somavedic, I was captivated by its innovative approach to harnessing the power of minerals and supportive frequency therapy technology. This device operates on the principle of controlled energy release from semi-precious and precious stones, creating a coherent field with therapeutic effects on our cellular health. The result? Improved sleep quality, heightened energy levels, and enhanced cellular regeneration—all without the need for therapist intervention.

Read more in FORBES

One of the most compelling aspects of Somavedic is its multifaceted functionality. Not only does it optimize sleep and energy, but it also acts as a shield against the unwanted influences of electromagnetic radiation (EMF) emitted by modern technology such as WiFis, wireless devices, and 5G networks. In today’s digitally driven world, this feature alone is invaluable for safeguarding our well-being.

Luke Storey – Writer, Lifestyle Design Expert

“I put the Somavedic devices all over my property. I have one over in my zen den, which is my biohacking meditation cottage in my backyard. I also keep one in my office near the WiFi router and use it to harmonize my water. When something restructures water it always gets my attention.”

Having integrated Somavedic into my daily routine, I’ve witnessed a profound shift in my overall wellness. My sleep has become more restorative, leaving me feeling revitalized and ready to seize the day. Additionally, I’ve noticed a marked reduction in stress and anxiety levels, allowing me to navigate life’s challenges with greater ease and resilience. Furthermore, the structured water provided by Somavedic has nourished my body, promoting optimal hydration and vitality.

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USE CODE: GROOMEDLA15 for 15% OFF March 22-March 31st

At its core, Somavedic is a user-friendly frequency therapy device that operates by releasing energy from precious and semi-precious stones. This energy forms a 360-degree coherent field with a radius of up to 100 feet, effectively aiding the body in coping with EMFs and geopathic zones. The device offers a myriad of benefits, including the reduction of mobile phone radiation effects, positive impacts on the cardiovascular and nervous systems, and enhancements in heart rate variability, circulation, and internal balance.

The genesis of Somavedic can be traced back to founder Ivan Rybjansky’s personal journey towards healing. Dissatisfied with conventional medical treatments, Rybjansky delved into the realms of Traditional Chinese Medicine and Ayurveda, ultimately leading to the inception of Somavedic Technologies in 2011. Motivated by a desire to offer a holistic solution to support well-being, Somavedic was conceived as a means to create a harmonious energetic environment conducive to health and vitality.

Upon activation, Somavedic initiates a process of cellular regeneration and harmonization within its vicinity. Users may experience a range of effects, from heightened relaxation and improved sleep to increased energy levels and reduced instances of headaches and brain fog. While some individuals may initially experience detoxification symptoms, such reactions are indicative of the device’s efficacy in recalibrating the body’s natural balance.

The composition of Somavedic is a blend of crushed minerals and crystals carefully selected for their therapeutic properties. With gemstones like Ruby, Carnelian, Tourmaline, and Rose Quartz among others, each Somavedic device encapsulates the healing essence of these natural elements.

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USE CODE: GROOMEDLA15 for 15% OFF March 22-March 31st

Somavedic represents a modern approach to frequency therapy that holds immense promise in addressing the challenges posed by EMFs and other environmental stressors. As more individuals embrace alternative modalities for holistic well-being, Somavedic stands at the forefront of innovation, offering a tangible solution to cultivate a harmonious and energetically balanced lifestyle.

Read more BAZAAR 

Beyond its impressive functionality, Somavedic embodies a powerful brand promise—to harmonize our spaces so that we can achieve our absolute best. This commitment to holistic well-being is deeply rooted in the brand’s origin story, which traces back to founder Ivan Rybjansky’s journey to overcome his own health struggles. His vision has since touched the lives of tens of thousands worldwide, with Somavedic devices making a profound impact in over 42 countries.

Under the stewardship of serial entrepreneur and biohacker Juraj Kocar, Somavedic continues to pave the way for transformative wellness solutions. With co-headquarters in San Francisco and Prague, the company remains at the forefront of innovation, empowering individuals to reclaim their health and vitality.

Read more in Vogue

In conclusion, Somavedic has emerged as a beacon of hope for those seeking to optimize their well-being in an increasingly complex world. By harmonizing our environments and nurturing our bodies at the cellular level, this remarkable device offers a pathway to holistic wellness that is both profound and empowering.

Gabby Reece – World-class volleyball player

I consider the Somavedic to be functional art. […] First and foremost, it’s key to fortify yourself against any of these potential modern threats — get good sleep and boost the immune system.

Somavedic is not just a company; it’s a commitment to redefining well-being and supporting individuals on their journey to wellness. With a blend of Eastern holistic approaches and Western technology, Somavedic offers handcrafted products designed to harmonize living spaces and promote health.

What sets Somavedic apart is their dedication to quality. Each product is meticulously handcrafted using 100% hand-blown glass, ensuring durability and beauty. The company stands by their craftsmanship with a 5-year product warranty and a 60-day money-back guarantee, allowing customers to try their products risk-free.

Read more in The Chalkboard Mag

At the core of Somavedic’s philosophy is scientific integrity. Backed by research from 8 accredited independent laboratories and holding 5 assurance certificates, Somavedic products are built on proven scientific data. Numerous studies demonstrate the positive effects of Somavedic on cellular regeneration, heart rate variability, and blood pressure, while mitigating the adverse effects of electromagnetic fields (EMFs).

In today’s world, where EMFs are increasingly pervasive, Somavedic offers a solution. With over 25,000 publications highlighting the harmful effects of EMFs on humans, animals, and plants, Somavedic’s harmonization technology provides a sanctuary against these detrimental influences. By neutralizing radiation from WiFis, wireless devices, and 5G networks, Somavedic helps reduce oxidative stress, protect cellular DNA, and promote overall well-being.

Dr. Mindy Pelz – Nutrition and Functional Medicine Expert

“The Somavedic is an incredible, easy solution to recharge your body from the damaging effects of EMFs in your home. We can no longer ignore the health damage that EMFs create in the human body. Somavedic devices are a part of the new wave of healthcare and should be something every household has.”

Somavedic’s focus extends beyond EMF harmonization to the vital resource of water. Recognizing water as a carrier of energy and information, Somavedic treats water to enhance its natural energy, promoting better cell hydration and protection against free radicals.

In essence, Somavedic is on a mission to create healthy living environments everywhere, whether at home or work. By harmonizing spaces and safeguarding against the negative impacts of EMFs, Somavedic empowers individuals to thrive in a world filled with modern technological challenges. With their commitment to quality, scientific rigor, and holistic wellness, Somavedic is more than just a product—it’s a catalyst for positive transformation in the pursuit of well-being.

Dave Asprey – “Father” of biohacking and founder of Bulletproof

EMFs change cellular signaling in a measurable way […] make you weak and you’ll feel better if you block or mediate them. The good news is that blocking EMFs isn’t too difficult these days. Here’s an easy place to start: put a Somavedic by your bed and office.

MODELS TO CHOOSE FROM:

SOMAVEDIC MEDIC GREEN Their most popular product and most often recommend to those new to the technology. This is the unit we recommended trying at home to reduce the effects of EMF and generally improve the energy in your most important family spaces. Again, one Somavedic covers a radius of 100 feet in all directions

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USE CODE: GROOMEDLA15 for 15% OFF March 22-March 31st

SOMAVEDIC MEDIC AMBER: The strongest unit available, specifically designed to address overwrought urban environments.

Introducing Well Studio: LA’s Newest Wellness Gem

March 4, 2024

well studioNestled in Pasadena, Well Studio offers a peaceful sanctuary for those seeking holistic wellness in order to look, and more importantly, feel their best. Specializing in lymphatic drainage and body-sculpting treatments, this intimate studio has garnered attention from singer/actress Rainey Qualley, model Elsa Hosk, podcast host Pia Baroncini and more.

At the core of Well Studio’s offerings is the LED/Laser Icoone machine, imported from Italy. Utilizing gentle deep tissue massage, this patented technology stimulates the lymphatic system to facilitate detoxification and fat elimination. Providing over 21,600 micro-stimulations per minute, the Icoone machine massages the skin, targeting focus areas that may be resistant to diet and exercise. Renowned in European spas, this painless and relaxing experience is now accessible in East LA. 

Benefits of treatments (named Transcendent Revival, Core Restore and Radiant Glow) include improved blood flow and circulation, reduced inflammation and water weight, digestion support, body contouring, decreased lactic acid buildup, cellulite reduction, a boost in collagen, elasticity and immunity, and more.

Founder Colette Connor’s personal journey inspired the creation of Well Studio. Battling autoimmune symptoms. Connor discovered the transformative effects of the lymphatic system and the Icoone machine. Now, she extends her expertise to others, guiding them towards optimal health. 

Well Studio provides a haven for those on a journey towards holistic well-being. Whether you’re seeking rejuvenation of mind and body, relief from ailments or simply a moment of tranquility, Well Studio is LA’s newest hidden gem for a healthier, happier you.

Well Studio
609 E. Green St.. Pasadena, Ca 91101

Instagram.com/wellstudiola

Unlocking Harmony and Health: Ora Organics’ Holistic Approach to Wellness

January 29, 2024

In a world filled with wellness trends and health fads, Ora Organics emerges as a beacon of authenticity, offering a range of products designed to harmonize the body and support holistic well-being. Among their standout offerings, the Harmonious and Lady Bugs supplements stand tall, exemplifying the brand’s commitment to setting industry standards and creating the cleanest, most effective supplements available.

Harmonious: A Symphony of Hormonal Support

At the heart of Ora Organics’ Harmonious supplement is a powerful adaptogenic blend that promises to revolutionize hormonal support. This meticulously crafted blend includes organic ashwagandha, known for its ability to bolster the stress response, mood, and energy levels. Organic maca, another key ingredient, works to maintain a healthy hormone balance, while organic holy basil supports the body in managing physical and metabolic stress, detoxification, and skin health. Completing the ensemble, organic burdock root contributes to a healthy response to oxidative stress and aids the liver in maintaining an already healthy level of hormones.

The selection of these organic ingredients isn’t arbitrary. Ora Organics sets itself apart by adhering to rigorous testing and using clinically-studied components that genuinely deliver results. The Harmonious supplement is a testament to their dedication to providing customers with the best possible experience, ensuring that every ingredient serves a purpose in promoting overall well-being.

Lady Bugs: Nurturing Feminine Health from Within

For women seeking to maintain a healthy balance in their vaginal and urinary tract ecosystems, Ora Organics presents Lady Bugs, a probiotic powerhouse. The female body requires a delicate balance of friendly bacteria to resist colonization by potentially harmful bugs that can lead to issues like bacterial vaginosis, yeast infections, and urinary tract infections.

The probiotics in Lady Bugs have undergone extensive studies, demonstrating their ability to support healthy pH levels in the vagina, decrease the presence of inflammatory signaling molecules, reduce the risk of urinary tract infections, and aid in the healing of skin-type cells found in the vagina. This comprehensive approach to feminine health aligns with Ora Organics’ commitment to holistic well-being.

The Ora Organics Difference: Setting the Standard for Clean Supplements

The brand’s tagline, “We set standards that set us apart,” encapsulates Ora Organics’ commitment to excellence. From their stringent testing processes to the use of clinically-studied ingredients, every aspect of product development is approached with the aim of delivering genuine results.

Ora Organics also proudly emphasizes the importance of providing the best customer experience in the world. The brand’s dedication to transparency and quality ensures that each product meets the highest standards, setting them apart in the competitive world of wellness supplements.

Moreover, Ora Organics remains mindful of the environmental impact of its operations. The brand strives to do things as sustainably as possible, acknowledging the interconnectedness of personal well-being and the health of the planet. This commitment to sustainability further solidifies Ora Organics’ position as a leader in the clean supplement industry.

In a world inundated with wellness options, Ora Organics stands out by prioritizing the health of its customers, the planet, and the science behind their products. With Harmonious and Lady Bugs leading the charge, Ora Organics invites individuals on a journey towards holistic well-being, offering products that not only meet high standards but also set them.