Category Archives: TECH + GEAR

Can Sound Unlock Your Best Night’s Sleep: A Journey into Serenity with the Sound + Sleep SE Noise Machine

June 5, 2025

Let’s be real—how many times have you laid awake in bed, staring at the ceiling, wondering why sleep seems so elusive? Whether it’s the hum of traffic, the chatter of a neighbor’s late-night Netflix binge, or just the pressure of everything swirling around in your head, sometimes, it feels like the world is conspiring to keep us up at night.

I used to be one of those people who couldn’t fall asleep unless it was perfectly quiet—no hums, no distant car alarms, nothing. But then, I realized: perfect silence isn’t always the answer. Enter the Sound + Sleep SE Noise Machine. This little gadget has become my secret weapon for better, deeper sleep—and it’s about to become yours too.

A Symphony of Sounds for Ultimate Relaxation

The Sound + Sleep SE isn’t just your typical white noise machine. It’s like the Swiss Army knife of sleep aids, offering a lush variety of 64 non-looping sounds that transport you to another world. Picture this: you’re lying in bed, and instead of counting sheep, you’re drifting off to the calming rhythm of a gentle rainfall, or maybe the soothing sounds of a meadow in full bloom (with an occasional bird call, if you’re lucky). Sounds nice, right?

The beauty of this machine lies in its adaptive sound technology, which listens to your environment and adjusts the sound levels in real-time. So, if your neighbor starts having a heated conversation in the hallway at 2 AM, the machine seamlessly raises the volume of the rainstorm you’ve chosen to drown out the noise. It’s like having a personal sound technician on call all night long.

Sleep Science: Why Sound Matters

Now, you may be wondering: What’s the deal with all these sounds? Can they really help me sleep better?

The answer: YES. According to sleep studies, background sound—like nature noises or white noise—has been shown to improve sleep quality by masking environmental distractions and promoting relaxation. Nature sounds, in particular, have a proven ability to trigger a calming response in the brain. This is why so many meditation apps use ocean waves, rainfall, or babbling brooks. These sounds signal to your body that it’s time to unwind and get into rest mode.

In fact, studies show that environmental sounds like ocean waves and rainfall can help lower heart rate and blood pressure, making it easier for your body to transition into a restful sleep. And trust me, if you’re one of those who find themselves stressing about the to-do list or that email you forgot to send, these soothing sounds are a game-changer.

Features That Make It Even Better

Here’s where things get really interesting. The Sound + Sleep SE offers a ton of thoughtful features designed to maximize your rest.

64 Non-Looping Sounds: You can choose from categories like Rainfall, Ocean, Meadow, White Noise, City, and even Brown Noise. You’ll never hear the same sound on loop—just pure, uninterrupted relaxation.
Adaptive Sound Technology: As I mentioned, this little genius listens to your environment and adjusts the sound mix and volume. No need to worry about that random car honk interrupting your zen.
Custom Timer: Want the sound to fade out after you fall asleep? You can set the timer for 30, 60, 90, or 120 minutes for a gradual fade, so you’re not woken up by a sudden silence.
Dual USB Charging Ports & Headphone Jack: This machine isn’t just about sound. It’s also a charging hub for your phone or any other device. Plus, there’s a headphone jack for those times when you want a more private experience.

Real Talk: My Experience

Since incorporating this noise machine into my nightly routine, I’ve noticed a massive difference in my sleep. It’s not just about falling asleep faster—it’s about the quality of that sleep. I wake up feeling more rested, more energized, and, honestly, less stressed.

I’ve tried a variety of sleep aids over the years (I’m talking melatonin, sleep sprays, the whole nine yards), but nothing compares to the calming power of sound. Plus, it’s all-natural—no chemicals, no pills. Just the healing sounds of nature, delivered directly to my ears.

The Bottom Line

If you’re looking to improve your sleep, cut down on distractions, and wake up feeling like a new person, I can’t recommend the Sound + Sleep SE enough. Whether you need to mask the noise from the city or just want to create a serene environment for a peaceful night’s sleep, this machine has got you covered.

Grab yours now and start your journey to better sleep, one soothing sound at a time. Trust me, your pillow will thank you.

Shop the Sound + Sleep SE Noise Machine on Amazon here.

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The Manduka GRP Adapt Mat: The Holy Grail of Slippery Mat Solutions

March 6, 2025

As a trainer, I’ve been through my fair share of yoga mats. Some are too thin, some too squishy, and others, well, let’s just say they’re more dangerous than helpful. If you’ve ever found yourself mid-workout, just starting a step sequence, only to have your foot slip because the mat wasn’t doing its job, you know exactly what I’m talking about. A slippery mat isn’t just frustrating—it’s dangerous.

For years, I searched high and low for a mat that would give me that solid, non-slip foundation I desperately needed for my Step On sequences and other floor-based exercises. I wanted something that would keep me stable while allowing me to push my body, but I also needed it to hold up under the intensity of functional training. No more sliding, no more worrying about whether my next move was going to land me flat on my face.

Enter the Manduka GRP Adapt Mat. To say this mat has changed the game would be an understatement.

First, let’s talk about the texture. If you’ve ever trained on a mat that feels like you’re trying to perform on a slip-n-slide, you’ll appreciate this one. The GRP Adapt has a unique, grippy surface that feels like you’re sticking to the mat without sacrificing comfort. It doesn’t matter if I’m jumping, stepping, or doing a quick pivot—it stays put. I can push into the mat with full confidence, even on the sweatiest of days. And trust me, during those brutal HIIT sessions, the sweat does flow.

But it’s not just about grip. This mat is built for durability. Manduka has a reputation for creating high-quality products, and this one is no exception. The GRP Adapt is designed to withstand the wear and tear of tough workouts, making it a reliable choice for anyone who trains hard and often. No more worrying about your mat getting flat or worn out after a few weeks of use.

Plus, it’s got a bit of cushioning, so it’s perfect for all types of workouts. Whether you’re doing yoga, HIIT, or even step training, the cushioning provides just the right amount of support. But unlike other cushioned mats that can feel like you’re sinking into them, this one offers the right balance of firmness and comfort.

The bonus? It’s easy to clean. As someone who trains clients all day, I don’t have the luxury of dealing with a mat that’s hard to maintain. The GRP Adapt’s surface wipes clean quickly, so you’re not left battling lingering sweat stains or odors.

It’s not just a high-performance mat; it’s sustainably made in Spain. Manduka’s commitment to meticulous European craftsmanship ensures that this mat is responsibly sourced and produced, making it a choice you can feel good about for both your practice and the planet.

Bottom line: the Manduka GRP Adapt Mat has been a game-changer. It has the perfect balance of stability, comfort, and durability. If you’ve been frustrated with mats that don’t live up to the hype or have felt the stress of slipping mid-set, this mat will give you the foundation you need to move confidently and safely.

So, do yourself a favor—ditch the slippery mats and give the Manduka GRP Adapt a try. It’s exactly what you’ve been searching for.

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This March, Owala turns FIVE. And we’re about to blow your party hat off!

February 24, 2025

If there’s one party you don’t want to miss, it’s this one. Owala’s 5th Birthday Bash includes 10 special-edition bottles with 5 party themes. Count me in! These have been my fave bottles since they launched and it feels like they come up with better and better designs – if that’s possible!

To celebrate, they’ve created 10 special-edition bottles scheduled for launch on Monday, March 17. Stay tuned!! Each is inspired by one of five different iconic party themes— Hoedown Showdown, Splash Bash, Neon Dance Party, Black Tie Affair, and Girls Night In.

If it’s not obvious – I am obsessed!!

“Every Owala® water bottle is engineered to make it ridiculously easy to stay hydrated. Because we believe that a properly hydrated human is a happy human. And happy humans tend to spend more time doing what they love.”

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COUNTERPART: Finally, a Charger That’s as Stylish as It is Smart

February 9, 2025

Meet Counterpart, the chic, consciously designed charger that’s here to upgrade both your space and your charging experience.

Let’s be honest—charging is a mess. My home has been a graveyard of tangled cords, mismatched adapters, and chargers that mysteriously stop working – a never-ending clutter with tangled cords, mystery adapters, and obsolete cables that seem to multiply overnight. The average American buys four chargers a year, contributing to a never-ending cycle of electronic waste and frustration. But what if there was a better way?

Meet Counterpart, the chic, consciously designed charger that’s here to upgrade both your space and your charging experience.

Most chargers are forgettable at best, eyesores at worst. Counterpart is different. With its sleek, rippled silicone exterior and button-enabled cord retractor, it looks like something that actually belongs on my desk, not stuffed behind it. The materials—silicone and post-consumer plastic—make it feel both premium and durable

A Design That Belongs in Your Home

Forget those clunky, forgettable chargers that get hidden behind furniture. Counterpart is a statement piece—sleek, sculptural, and meant to be seen. Crafted from silicone and post-consumer plastic, it’s as stylish as it is sustainable. The soft, rippled exterior isn’t just visually appealing; it’s durable and satisfying to the touch. Plus, the button-enabled cord retractor keeps everything neat and organized. No more cord chaos—just a beautifully designed essential that effortlessly blends into your space.

The Future is USB-C

Counterpart isn’t just about aesthetics—it’s about smart, future-forward tech. Powered by USB-C, the industry’s gold standard, it’s designed for speed, efficiency, and longevity. Here’s why that matters:

Reversibility – No more flipping the connector five times before it fits. USB-C works both ways.
Speed – Faster power delivery means less time waiting for your devices to charge.
Recyclability – USB-C contains fewer materials, making it easier to repurpose.
Versatility – From phones to laptops, USB-C is the universal standard.
Durability – Built to last, reducing waste and constant replacements.

DEETS: 35 Watts of GaN charging for all of your favorite USB-C compatible devices. With our retractable cord feature, you can throw it in your bag or your back pocket, no pesky tail. 75mm, 4 foot cord. 100-240V input.

The Counterpart charger works with devices that have USB-C ports. If your phone or other device has a Lightning or other port, you may use an adapter.

35 Watts may not be efficient for larger devices but is powerful enough for Macbook Air and smaller, including:

Phones Tablets E-Readers Game Consoles Earbuds Headphones VR Headsets And More

Charging, But Make It Conscious

Counterpart believes that when you love your things, you take better care of them. That’s why they are committed to sustainability—not just in materials, but in mindset. They are proud members of 1% for the Planet, pledging a portion of sales to environmental causes. And when it’s time to retire your old, dust-covered chargers – they help you recycle them responsibly with our interactive e-waste recycling map.

Technology is a huge part of our lives, but how we interact with it matters. Beyond creating beautifully designed essentials, Counterpart is sparking conversations around digital wellbeing and tech-conscious living.

Counterpart isn’t just another charger—it’s the first one I actually want to use. It’s stylish, smart, and built to last. If you’re tired of cord clutter and short-lived adapters, this is the upgrade you need.

Ready to upgrade? Counterpart is available now in a range of gorgeous colors. And because we love a good deal—buy any color, get half off Pucker with code VDAY2025. Because charging should be effortless, elegant, and just a little bit fun.

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The Mind is an Instrument—Train It Like One with Alphabeats

January 21, 2025

As a self-proclaimed biohacker and wellness enthusiast, I’m always on the hunt for tools that take lifestyle optimization to the next level. Enter Alphabeats: a cutting-edge neurofeedback system that fuses the power of your favorite music with advanced brainwave training. Think of it as a Peloton for your mind—except instead of pedaling, you’re tuning your brain into peak performance.

Here’s the deal: Alphabeats uses a sleek headband to monitor your brainwaves, delivering real-time feedback to nudge your mind into an alpha state. For those unfamiliar, the alpha state is that sweet spot of calm, focused energy—perfect for everything from smashing deadlines to acing a golf swing.

Why Alphabeats is Your Mental Wingman

Whether you’re an athlete gearing up for competition, an entrepreneur juggling high-stakes decisions, or simply someone looking to enhance focus and recovery, Alphabeats has you covered.

Beat Stress: With just 7 to 15 minutes per session, Alphabeats helps you master stress management, prepping you for high-pressure moments.
Sharpen Focus: Block out distractions and zero in on your goals with a newfound mental clarity that feels almost Zen.
Improve Sleep: Post-game jitters or a tough day at work? Let Alphabeats guide your brain to unwind, ensuring deeper, restorative sleep.

The Alchemy of Neurofeedback and Music

What makes Alphabeats unique is its use of music as a medium for neurofeedback. Imagine training your brain while jamming to your favorite tracks—it’s biohacking meets playlist perfection. By pairing music with real-time insights from your brainwaves, Alphabeats creates a personalized feedback loop that keeps your mind in tune and engaged.

How It Works

Pair Your Headband: Lightweight, comfortable, and designed to seamlessly sync with the Alphabeats app.
Choose Your Goal: Whether you want to chill out, focus, or recover, Alphabeats tailors the experience to your needs.
Pick Your Playlist: Select tracks you love—the app works its magic to transform them into mental training tools.
Train and Develop: Sit back, relax, and let the neurofeedback guide your brain into peak performance zones.

From Athletes to Everyday Warriors

Some of the world’s top athletes swear by Alphabeats, from Taekwondo fighters to professional showjumpers. But it’s not just for pros—anyone looking to enhance their mental game can benefit. As LPGA golfer Dewi Weber put it, “Living with chaos and anxiety isn’t fun, and Alphabeats has helped me find ways to calm myself down and be a little more chill.”

Insights You Can See

Post-session, the Alphabeats app provides detailed stats on your brain activity, tracking your growth over time. It’s like having a personal coach for your mental fitness, showing you where you excel and where there’s room to grow.

Why It’s a Game Changer

What sets Alphabeats apart from meditation apps or mindfulness exercises is its ability to actively guide your brain toward optimal performance. This isn’t just about feeling good in the moment—it’s about building long-term resilience and mental agility.

So, if you’re ready to unlock the secrets of a balanced mind and take your mental game to the next level, Alphabeats might just be your new favorite biohacking tool. After all, the mind is an instrument—don’t you want to play it like a pro?

Ready to Train Your Brain?
Visit Alphabeats to learn more, and start your journey toward mental mastery today.

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