Category Archives: LIFE + STYLE

HRT 101 WHAT, WHY, WHEN & HOW with Dr. Mary Claire Haver & special guest Dr. Avrum Bluming

May 9, 2024

Upcoming Event in Los Angeles – Truly not to be missed. 


HRT 101 WHAT, WHY, WHEN & HOW with Dr. Mary Claire Haver & special guest Dr. Avrum Bluming

From our friends at The Swell – and grab your tix here!


Navigating the confusing maze of questions surrounding Hormone Replacement Therapy (HRT) 

MAY 18, 2024  1 PM – 4 PM PST – BEVERLY HILLS, CA 

Join The Swell, leading menopause and women’s health expert, Dr. Mary Claire Haver, Dr. Avrum Bluming, medical oncologist and coauthor of the groundbreaking, “Estrogen Matters,” and a badass community of women for an in-depth exploration of the latest science, advice, treatments and wisdom on all things HRT.

Whether you’re curious about the basics of hormones, exploring HRT as an option, confused about when and how to start HRT, or seeking clarity on alternative therapies or health concerns, this workshop promises to be a lively and highly informative discussion. Led by Dr. Mary Claire Haver along with special guest, Dr. Avrum Bluming, our workshop aims to deepen your understanding, address your most pressing questions, empower you with knowledge, debunk myths, and foster a supportive community of women navigating similar questions, confusion and treatment options.

Topics will range from: The Basics of Hormones, Common Hormonal Issues, The Purpose of HRT, Different Types of Hormones Used in Therapy, Exploring Common Questions & Concerns, Latest Studies and Benefits of HRT, Alternative Therapies, How to Find a Qualified Healthcare Provider, Starting HRT, Timing and Duration, Forms & Dosages, Lifestyle Considerations, Considerations for Cancer Survivors and more.

KNOWLEDGE

Expand your understanding of (peri)menopause and HRT with advanced insights and actionable steps to help optimize your health during this transformative phase.

EMPOWERMENT

Gain empowering insights from leading menopausal experts, helping you navigate your journey confidently and make informed health decisions.

WELLNESS

Understand the changes happening in your body during (peri)menopause, coupled with expert guidance on mitigating and treating symptoms.

COMMUNITY

Connect with like-minded souls collectively navigating the challenges of hormonal transitions. Share stories, insights, and resources.

 

Don’t miss out on this special opportunity for insight, camaraderie, and a deeper understanding of your health journey. We can’t wait to see you!

Somavedic: Harnessing the Power of Harmonious Frequencies

March 24, 2024

Meet Somavedic the most innovative solution to mitigate electromagnetic frequencies (EMFs) their effects on health and well-being. A pioneering device that harnesses the power of frequency therapy to create a harmonious environment for personal and business use. 

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USE CODE: GROOMEDLA15 for 15% OFF March 22-March 31st

As someone deeply invested in holistic wellness, I’ve had the pleasure of exploring various avenues to enhance my overall health and vitality. Recently, I had the opportunity to experience Somavedic, a groundbreaking rest and recovery frequency therapy device that has truly transformed my well-being.

Upon delving into the intricacies of Somavedic, I was captivated by its innovative approach to harnessing the power of minerals and supportive frequency therapy technology. This device operates on the principle of controlled energy release from semi-precious and precious stones, creating a coherent field with therapeutic effects on our cellular health. The result? Improved sleep quality, heightened energy levels, and enhanced cellular regeneration—all without the need for therapist intervention.

Read more in FORBES

One of the most compelling aspects of Somavedic is its multifaceted functionality. Not only does it optimize sleep and energy, but it also acts as a shield against the unwanted influences of electromagnetic radiation (EMF) emitted by modern technology such as WiFis, wireless devices, and 5G networks. In today’s digitally driven world, this feature alone is invaluable for safeguarding our well-being.

Luke Storey – Writer, Lifestyle Design Expert

“I put the Somavedic devices all over my property. I have one over in my zen den, which is my biohacking meditation cottage in my backyard. I also keep one in my office near the WiFi router and use it to harmonize my water. When something restructures water it always gets my attention.”

Having integrated Somavedic into my daily routine, I’ve witnessed a profound shift in my overall wellness. My sleep has become more restorative, leaving me feeling revitalized and ready to seize the day. Additionally, I’ve noticed a marked reduction in stress and anxiety levels, allowing me to navigate life’s challenges with greater ease and resilience. Furthermore, the structured water provided by Somavedic has nourished my body, promoting optimal hydration and vitality.

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USE CODE: GROOMEDLA15 for 15% OFF March 22-March 31st

At its core, Somavedic is a user-friendly frequency therapy device that operates by releasing energy from precious and semi-precious stones. This energy forms a 360-degree coherent field with a radius of up to 100 feet, effectively aiding the body in coping with EMFs and geopathic zones. The device offers a myriad of benefits, including the reduction of mobile phone radiation effects, positive impacts on the cardiovascular and nervous systems, and enhancements in heart rate variability, circulation, and internal balance.

The genesis of Somavedic can be traced back to founder Ivan Rybjansky’s personal journey towards healing. Dissatisfied with conventional medical treatments, Rybjansky delved into the realms of Traditional Chinese Medicine and Ayurveda, ultimately leading to the inception of Somavedic Technologies in 2011. Motivated by a desire to offer a holistic solution to support well-being, Somavedic was conceived as a means to create a harmonious energetic environment conducive to health and vitality.

Upon activation, Somavedic initiates a process of cellular regeneration and harmonization within its vicinity. Users may experience a range of effects, from heightened relaxation and improved sleep to increased energy levels and reduced instances of headaches and brain fog. While some individuals may initially experience detoxification symptoms, such reactions are indicative of the device’s efficacy in recalibrating the body’s natural balance.

The composition of Somavedic is a blend of crushed minerals and crystals carefully selected for their therapeutic properties. With gemstones like Ruby, Carnelian, Tourmaline, and Rose Quartz among others, each Somavedic device encapsulates the healing essence of these natural elements.

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USE CODE: GROOMEDLA15 for 15% OFF March 22-March 31st

Somavedic represents a modern approach to frequency therapy that holds immense promise in addressing the challenges posed by EMFs and other environmental stressors. As more individuals embrace alternative modalities for holistic well-being, Somavedic stands at the forefront of innovation, offering a tangible solution to cultivate a harmonious and energetically balanced lifestyle.

Read more BAZAAR 

Beyond its impressive functionality, Somavedic embodies a powerful brand promise—to harmonize our spaces so that we can achieve our absolute best. This commitment to holistic well-being is deeply rooted in the brand’s origin story, which traces back to founder Ivan Rybjansky’s journey to overcome his own health struggles. His vision has since touched the lives of tens of thousands worldwide, with Somavedic devices making a profound impact in over 42 countries.

Under the stewardship of serial entrepreneur and biohacker Juraj Kocar, Somavedic continues to pave the way for transformative wellness solutions. With co-headquarters in San Francisco and Prague, the company remains at the forefront of innovation, empowering individuals to reclaim their health and vitality.

Read more in Vogue

In conclusion, Somavedic has emerged as a beacon of hope for those seeking to optimize their well-being in an increasingly complex world. By harmonizing our environments and nurturing our bodies at the cellular level, this remarkable device offers a pathway to holistic wellness that is both profound and empowering.

Gabby Reece – World-class volleyball player

I consider the Somavedic to be functional art. […] First and foremost, it’s key to fortify yourself against any of these potential modern threats — get good sleep and boost the immune system.

Somavedic is not just a company; it’s a commitment to redefining well-being and supporting individuals on their journey to wellness. With a blend of Eastern holistic approaches and Western technology, Somavedic offers handcrafted products designed to harmonize living spaces and promote health.

What sets Somavedic apart is their dedication to quality. Each product is meticulously handcrafted using 100% hand-blown glass, ensuring durability and beauty. The company stands by their craftsmanship with a 5-year product warranty and a 60-day money-back guarantee, allowing customers to try their products risk-free.

Read more in The Chalkboard Mag

At the core of Somavedic’s philosophy is scientific integrity. Backed by research from 8 accredited independent laboratories and holding 5 assurance certificates, Somavedic products are built on proven scientific data. Numerous studies demonstrate the positive effects of Somavedic on cellular regeneration, heart rate variability, and blood pressure, while mitigating the adverse effects of electromagnetic fields (EMFs).

In today’s world, where EMFs are increasingly pervasive, Somavedic offers a solution. With over 25,000 publications highlighting the harmful effects of EMFs on humans, animals, and plants, Somavedic’s harmonization technology provides a sanctuary against these detrimental influences. By neutralizing radiation from WiFis, wireless devices, and 5G networks, Somavedic helps reduce oxidative stress, protect cellular DNA, and promote overall well-being.

Dr. Mindy Pelz – Nutrition and Functional Medicine Expert

“The Somavedic is an incredible, easy solution to recharge your body from the damaging effects of EMFs in your home. We can no longer ignore the health damage that EMFs create in the human body. Somavedic devices are a part of the new wave of healthcare and should be something every household has.”

Somavedic’s focus extends beyond EMF harmonization to the vital resource of water. Recognizing water as a carrier of energy and information, Somavedic treats water to enhance its natural energy, promoting better cell hydration and protection against free radicals.

In essence, Somavedic is on a mission to create healthy living environments everywhere, whether at home or work. By harmonizing spaces and safeguarding against the negative impacts of EMFs, Somavedic empowers individuals to thrive in a world filled with modern technological challenges. With their commitment to quality, scientific rigor, and holistic wellness, Somavedic is more than just a product—it’s a catalyst for positive transformation in the pursuit of well-being.

Dave Asprey – “Father” of biohacking and founder of Bulletproof

EMFs change cellular signaling in a measurable way […] make you weak and you’ll feel better if you block or mediate them. The good news is that blocking EMFs isn’t too difficult these days. Here’s an easy place to start: put a Somavedic by your bed and office.

MODELS TO CHOOSE FROM:

SOMAVEDIC MEDIC GREEN Their most popular product and most often recommend to those new to the technology. This is the unit we recommended trying at home to reduce the effects of EMF and generally improve the energy in your most important family spaces. Again, one Somavedic covers a radius of 100 feet in all directions

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USE CODE: GROOMEDLA15 for 15% OFF March 22-March 31st

SOMAVEDIC MEDIC AMBER: The strongest unit available, specifically designed to address overwrought urban environments.

HAWKs LA: Reconnecting Children With Nature 

March 5, 2024

Hey LA Parents!  Please check out this amazing Curriculum-Focused Day Camp With Programming Like Forest Bathing, Salad Foraging and Natural Art Dye:

HAWKs LA (Hiking Adventures With Kids) is an LA-based after-school program and day camp that is dedicated to reconnecting children with nature and away from screens. The company was developed by experienced educators, naturalists and parents and is offering a dynamic curriculum beyond traditional learning like Forest Bathing, Salad Foraging, Natural Art Dying and more. 

HAWKS camp

“HAWKs was created as an investment in our children’s wellness as much as an investment in the future or our environment,” says co-founder Emma Flanders.

As “explorers” (what the camp calls their campers) continue to navigate further into understanding the planet, they begin to earn more than just experience. HAWKs has a colorful badge system celebrating the kids’ accomplishments and learnings, helping to encourage excitement about the world around us. Plus, explorers can show off their creativity and personal style. 

Their mission continues to touch many families as there is growing evidence that links the lack of nature in a child’s life to the rise in obesity, attention disorder and depression. On average kids only get 4-7 minutes of outdoor free play and 1 in 3 children have never climbed a tree. HAWKs wants to change these statistics and with their robust programming, have started to make incredible strides. 

“One of the main things we teach students is how to identify native plants. It’s amazing to watch students, even as young as five, begin to see our beautiful chaparral not as a blur of brown and gray shrubs that might poke you or make you itchy, but as a complex and bountiful ecosystem full of unique plant life,” says Emma. 

 

You can find their full list of programming on the HAWKs site. You can register your explorers for upcoming school closures like Spring Break, April 24th, and of course, Summer Camp as well as Weekend Adventures like Natural Plant Dye workshops and Salad Foraging!

Plegium Smart Pepper Sprays: Empowering Personal Safety with Cutting-Edge Technology

February 10, 2024

In an era where personal safety is a top priority, innovative solutions are emerging to provide individuals with tools that go beyond traditional self-defense methods. Plegium, a trusted name in personal safety, has introduced a range of smart pepper sprays that combine maximum-strength protection with cutting-edge technology. Let’s explore the key features that make Plegium’s smart pepper sprays stand out in the market.

 

Maximum-Strength Pepper Spray: Plegium smart pepper sprays are designed to deliver maximum-strength protection, ensuring that users have a powerful tool at their disposal when faced with potential threats. The pepper spray formulation is carefully crafted to incapacitate attackers, giving users valuable time to escape and seek help.

Smart Connectivity for Emergency Calls: One of the standout features of Plegium’s smart pepper sprays is their ability to connect with emergency services seamlessly. In critical situations, the device can initiate emergency calls, ensuring that help is on the way when needed the most. This smart connectivity enhances the overall effectiveness of the pepper spray, turning it into a comprehensive safety solution.

Powerful Siren and LED Light: To further deter potential threats and attract attention in emergency situations, Plegium’s smart pepper sprays come equipped with a powerful siren and LED light. The combination of these features not only disorients attackers but also alerts bystanders and law enforcement to the user’s distress.

Send Location Text Messages with Ease: In times of crisis, communication is crucial. Plegium’s smart pepper sprays allow users to send location text messages effortlessly, providing real-time information to trusted contacts or authorities. This feature adds an extra layer of security by ensuring that help can be directed to the exact location of the user.

4-Year Battery Life: Plegium understands the importance of reliability in personal safety devices. The smart pepper sprays boast an impressive 4-year battery life, ensuring that users can trust their device to function when needed. This long-lasting battery life sets Plegium apart from traditional pepper sprays and emphasizes the brand’s commitment to user safety.

Unique Product Guarantee: Plegium stands behind the quality and effectiveness of its smart pepper sprays with a unique product guarantee. This commitment to customer satisfaction reflects the brand’s dedication to providing reliable and innovative solutions for personal safety.

Over 66,300 Individuals Trust Plegium: With a growing base of over 66,300 satisfied users, Plegium has established itself as a trusted name in the personal safety industry. The brand’s smart pepper sprays have garnered widespread acclaim for their effectiveness and advanced features, making them a popular choice among individuals prioritizing their safety.

Plegium’s smart pepper sprays represent a significant leap forward in personal safety technology. By combining maximum-strength pepper spray with smart connectivity, powerful deterrents, and convenient communication features, Plegium empowers individuals to take control of their safety. With a proven track record and a commitment to customer satisfaction, Plegium stands as a reliable partner in the journey towards personal security.

For those looking to enhance their safety measures, Plegium’s smart pepper sprays are available on their official website, and for added convenience, you can also find them on Amazon. Don’t hesitate to contact Plegium for any inquiries, additional materials, or to request samples—because everyone deserves the peace of mind that comes with cutting-edge personal safety solutions.

Nada Jones Of Liberty Road

January 18, 2024

Nada Jones

Over at Micropausemy wellness brand for midlife women, perimenopause and beyond – we are thrilled to feature a luminary in the realm of midlife exploration—Nada Jones of Liberty Road. In this exclusive spotlight, we delve into the profound insights and transformative vision that Liberty Road brings to the intricate tapestry of midlife.

Nada Jones, the driving force behind Liberty Road, invites us to pause and reflect on the questions that define this pivotal phase. Over at the Micropause Midlife Maze, we navigate the twists and turns of midlife, guided by Nada’s wisdom and the unique perspective Liberty Road offers.

In the Micropause Midlife Maze, we illuminate the stories and voices that inspire, and Nada Jones stands at the forefront, embodying the essence of midlife as a transformative journey. Let’s venture together into the Micropause Midlife Maze, where Nada Jones takes center stage, guiding us through the labyrinth of possibilities that midlife unfolds.

Nada Jones, is the Founder, CEO and podcast host of Liberty Road . In the labyrinth of life, Liberty Road emerges as a beacon for those navigating the intricate terrain of midlife. Defined by the philosophy that there’s freedom in earned experience, Liberty Road invites midlife women like ourselves, to pause and reflect, and ask the pivotal question: “Now that you know who you are, what are you going to do about it?”

This platform, encompassing a podcast, website, and Masterclass series called Afterschool, embarks on a mission to redefine the narrative of midlife. Departing from the patterns of the past and future decades, Liberty Road recognizes this phase as the distinctive middle third—a time for introspection, reinvention, and the pursuit of new possibilities. We are all in!

What we love about all things Liberty Road is the invitation to traverse this transformative path, redefine midlife and envision a world where the wisdom, experience, and self-awareness of this phase become catalysts for renewed purpose and fulfillment. Nada has created a thriving, juicy community that we could not be more aligned with – one that beckons to expand our imagination about the possibilities that lie ahead. The midlife conversations Nada has with her guests seek to challenge conventional perceptions of midlife, emphasize its uniqueness and potential and advocate that these years are not a mere continuation of the first 30 or a precursor to the last 30 but represent a distinct phase marked by growth and evolution. Can we get a hell yes!

Head to the Midlife Maze blog to read about it!

And grab some wellness support gummies while you’re at it!

Follow Liberty Road: @thisislibertyroad

Explore the websitepodcast and After School Masterclass.