As you are reading this, I know your nose is running…

All of us struggle with the common cold – we catch it, get over it but can’t get away from it.  Whether you are surrounded by sneezing, coughing and running noses in your home, at work or simply out in public – you need to protect yourself!

Yogi Cameron, former super model turned Ayurvedic healer and yoga master, stars in Model Guru on Veria Living TV network, and has quick and easy remedies to heal your common cold throughout the upcoming flu season.

Inhalation Therapy – ancient old trick of expelling mucus from the chest region

Steps:

• Boil a pot of water
• Add 3-4 drops of camphor oil
• Put a towel over your head
• Place your head over the pot and inhale

Coconut Oil & Peppermint Oil – to keep the nasal passages open

Steps:

• Mix coconut oil with peppermint oil in the palm of your hand
• Rub it inside your nose

*Peppermint Oil is sharp and hot, so it helps break down the sinus congestion

Healing Lemon Drink

Steps:

• ½ cup warm water
• ½ lemon
• Mix in 1 teaspoon of honey

*You can have this drink several times a day but don’t drink it with meals

Yoga Postures

• Shoulder stand – helps to open the muscles in the neck, and as it’s an inversion, it helps to drain all of the mucus out of the nostrils and chest area (instructions on how to form the pose are in the provided video segment).

*Make sure to get plenty of rest for the mind and the body.

Click here for the full demonstration of each natural preventative method, as demonstrated by Yogi Cameron himself.

Yogi Cameron left the world of high fashion in 1998 to seek the higher path available to all of us. He began his ongoing studies in Ayurveda at Arsha Yoga Vidya Peetam Trust in India under the guidance of his guru Sri Vasudevan after training at the Integral Yoga Institute in New York City and Yogaville of Sri Satchidananda. Since then, Yogi Cameron has worked with individuals throughout the world to provide them with these ancient methods to live healthier, greener, more spiritually-minded lives in accordance with the Ayurvedic and yogic path. Using a combination of treatments, meditation, herbal remedies and diet guidance, Yogi Cameron helps treat specific conditions and set his clients on a path to greater mental, physical, and spiritual health. A primary goal of this path is helping each person find their purpose and practice.

With the help of the Amanuddin Foundation, Yogi Cameron has brought Yoga and meditation to Afghanistan as part of a peace and education program for Afghan children, soldiers, and other members of the civilian population. He also works with young girls rescued from sex trafficking practices in Cambodia in coordination with the Somaly Mam Foundation.