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Rediscovering Sleep: A Journey with Helight’s Red Light Sleep Therapy™

July 17, 2024

Ah, sleep – that elusive, delicate dance of rest we crave but so often miss out on, especially during midlife. Enter Helight Sleep: your new bedside bestie, scientifically engineered to transform your nights into a symphony of serene slumber. Let’s dive into this marvel and see why it’s capturing the hearts (and sleep cycles) of many.

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The Magic of Red Light: What’s the Buzz?

Helight Sleep isn’t just another gadget; it’s a revolution in sleep therapy. With its patented protocol, this little device emits pure red light at 630 nanometers – a wavelength that speaks directly to your body’s natural rhythm. Inspired by NASA (yes, you read that right), this award-winning technology is here to take your sleep game to the next level.

How It Works: From Turning On to Deep Slumber

TURN ON

Simply turn on Helight Sleep before you get cozy in bed. It kicks off with 14 minutes of pure red light, gradually fading out to signal your body that it’s time to wind down. The best part? It’s completely automatic – no fumbling with settings when you’re already half-asleep.

RELAX

Close your eyes and let the magic happen. The red light penetrates through your eyelids, activating photosensitive cells that help your body relax. It’s like a gentle lullaby for your brain, coaxing it into a state of calm and tranquility.

SLEEP

This is where the real magic happens. Helight Sleep’s signals promote deeper, more restful sleep, ensuring you wake up refreshed and rejuvenated. The device turns off completely after 28 minutes, leaving you in undisturbed slumber.

The Midlife Miracle: Tackling Perimenopause and Sleep Issues

Let’s get real – midlife comes with its own set of challenges, and sleep can often take a hit, especially during perimenopause. Hot flashes, night sweats, and those random 3 AM wake-up calls can leave us feeling less than fabulous. Helight Sleep offers a natural, non-invasive solution to help combat these disruptions. Imagine drifting off effortlessly, night after night, and waking up feeling like you’ve just had the best sleep of your life. Pure bliss!

Why Helight Sleep is a Game-Changer

  • Trusted by Pros: From sleep doctors to pro athletes, Helight Sleep has a loyal following who swear by its benefits.
  • NASA-Inspired: If it’s good enough for astronauts, it’s good enough for us! The technology is based on scientific research that’s out of this world.
  • Portable & Travel-Friendly: Whether you’re at home or on the go, Helight Sleep is compact and easy to carry, ensuring you never miss a good night’s sleep.
  • No Subscription Needed: It’s a one-time investment in your well-being, with no recurring costs or apps to manage.
  • Satisfaction Guaranteed: With a 60-night money-back guarantee, you can try it risk-free and see the results for yourself.

The Verdict: A Must-Have for Every Nightstand

Priced at $139, Helight Sleep is a small price to pay for the gift of great sleep. With a 4.8/5 rating, it’s clear that users are loving the transformation it brings to their nightly routines. And with a two-year manufacturer warranty, you can rest easy knowing it’s a quality investment.

Ready to Transform Your Nights?

For best results, make Helight Sleep a part of your nightly ritual. While some might feel the benefits within a few nights, others may take up to 21 days to fully adapt. But one thing’s for sure – once you experience the deep, restful sleep it provides, you’ll wonder how you ever lived without it.

So, here’s to better sleep and brighter mornings! Sweet dreams await with Helight Sleep. 🌙✨

 

Somavedic: Harnessing the Power of Harmonious Frequencies

March 24, 2024

Meet Somavedic the most innovative solution to mitigate electromagnetic frequencies (EMFs) their effects on health and well-being. A pioneering device that harnesses the power of frequency therapy to create a harmonious environment for personal and business use. 

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As someone deeply invested in holistic wellness, I’ve had the pleasure of exploring various avenues to enhance my overall health and vitality. Recently, I had the opportunity to experience Somavedic, a groundbreaking rest and recovery frequency therapy device that has truly transformed my well-being.

Upon delving into the intricacies of Somavedic, I was captivated by its innovative approach to harnessing the power of minerals and supportive frequency therapy technology. This device operates on the principle of controlled energy release from semi-precious and precious stones, creating a coherent field with therapeutic effects on our cellular health. The result? Improved sleep quality, heightened energy levels, and enhanced cellular regeneration—all without the need for therapist intervention.

Read more in FORBES

One of the most compelling aspects of Somavedic is its multifaceted functionality. Not only does it optimize sleep and energy, but it also acts as a shield against the unwanted influences of electromagnetic radiation (EMF) emitted by modern technology such as WiFis, wireless devices, and 5G networks. In today’s digitally driven world, this feature alone is invaluable for safeguarding our well-being.

Luke Storey – Writer, Lifestyle Design Expert

“I put the Somavedic devices all over my property. I have one over in my zen den, which is my biohacking meditation cottage in my backyard. I also keep one in my office near the WiFi router and use it to harmonize my water. When something restructures water it always gets my attention.”

Having integrated Somavedic into my daily routine, I’ve witnessed a profound shift in my overall wellness. My sleep has become more restorative, leaving me feeling revitalized and ready to seize the day. Additionally, I’ve noticed a marked reduction in stress and anxiety levels, allowing me to navigate life’s challenges with greater ease and resilience. Furthermore, the structured water provided by Somavedic has nourished my body, promoting optimal hydration and vitality.

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At its core, Somavedic is a user-friendly frequency therapy device that operates by releasing energy from precious and semi-precious stones. This energy forms a 360-degree coherent field with a radius of up to 100 feet, effectively aiding the body in coping with EMFs and geopathic zones. The device offers a myriad of benefits, including the reduction of mobile phone radiation effects, positive impacts on the cardiovascular and nervous systems, and enhancements in heart rate variability, circulation, and internal balance.

The genesis of Somavedic can be traced back to founder Ivan Rybjansky’s personal journey towards healing. Dissatisfied with conventional medical treatments, Rybjansky delved into the realms of Traditional Chinese Medicine and Ayurveda, ultimately leading to the inception of Somavedic Technologies in 2011. Motivated by a desire to offer a holistic solution to support well-being, Somavedic was conceived as a means to create a harmonious energetic environment conducive to health and vitality.

Upon activation, Somavedic initiates a process of cellular regeneration and harmonization within its vicinity. Users may experience a range of effects, from heightened relaxation and improved sleep to increased energy levels and reduced instances of headaches and brain fog. While some individuals may initially experience detoxification symptoms, such reactions are indicative of the device’s efficacy in recalibrating the body’s natural balance.

The composition of Somavedic is a blend of crushed minerals and crystals carefully selected for their therapeutic properties. With gemstones like Ruby, Carnelian, Tourmaline, and Rose Quartz among others, each Somavedic device encapsulates the healing essence of these natural elements.

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Somavedic represents a modern approach to frequency therapy that holds immense promise in addressing the challenges posed by EMFs and other environmental stressors. As more individuals embrace alternative modalities for holistic well-being, Somavedic stands at the forefront of innovation, offering a tangible solution to cultivate a harmonious and energetically balanced lifestyle.

Read more BAZAAR 

Beyond its impressive functionality, Somavedic embodies a powerful brand promise—to harmonize our spaces so that we can achieve our absolute best. This commitment to holistic well-being is deeply rooted in the brand’s origin story, which traces back to founder Ivan Rybjansky’s journey to overcome his own health struggles. His vision has since touched the lives of tens of thousands worldwide, with Somavedic devices making a profound impact in over 42 countries.

Under the stewardship of serial entrepreneur and biohacker Juraj Kocar, Somavedic continues to pave the way for transformative wellness solutions. With co-headquarters in San Francisco and Prague, the company remains at the forefront of innovation, empowering individuals to reclaim their health and vitality.

Read more in Vogue

In conclusion, Somavedic has emerged as a beacon of hope for those seeking to optimize their well-being in an increasingly complex world. By harmonizing our environments and nurturing our bodies at the cellular level, this remarkable device offers a pathway to holistic wellness that is both profound and empowering.

Gabby Reece – World-class volleyball player

I consider the Somavedic to be functional art. […] First and foremost, it’s key to fortify yourself against any of these potential modern threats — get good sleep and boost the immune system.

Somavedic is not just a company; it’s a commitment to redefining well-being and supporting individuals on their journey to wellness. With a blend of Eastern holistic approaches and Western technology, Somavedic offers handcrafted products designed to harmonize living spaces and promote health.

What sets Somavedic apart is their dedication to quality. Each product is meticulously handcrafted using 100% hand-blown glass, ensuring durability and beauty. The company stands by their craftsmanship with a 5-year product warranty and a 60-day money-back guarantee, allowing customers to try their products risk-free.

Read more in The Chalkboard Mag

At the core of Somavedic’s philosophy is scientific integrity. Backed by research from 8 accredited independent laboratories and holding 5 assurance certificates, Somavedic products are built on proven scientific data. Numerous studies demonstrate the positive effects of Somavedic on cellular regeneration, heart rate variability, and blood pressure, while mitigating the adverse effects of electromagnetic fields (EMFs).

In today’s world, where EMFs are increasingly pervasive, Somavedic offers a solution. With over 25,000 publications highlighting the harmful effects of EMFs on humans, animals, and plants, Somavedic’s harmonization technology provides a sanctuary against these detrimental influences. By neutralizing radiation from WiFis, wireless devices, and 5G networks, Somavedic helps reduce oxidative stress, protect cellular DNA, and promote overall well-being.

Dr. Mindy Pelz – Nutrition and Functional Medicine Expert

“The Somavedic is an incredible, easy solution to recharge your body from the damaging effects of EMFs in your home. We can no longer ignore the health damage that EMFs create in the human body. Somavedic devices are a part of the new wave of healthcare and should be something every household has.”

Somavedic’s focus extends beyond EMF harmonization to the vital resource of water. Recognizing water as a carrier of energy and information, Somavedic treats water to enhance its natural energy, promoting better cell hydration and protection against free radicals.

In essence, Somavedic is on a mission to create healthy living environments everywhere, whether at home or work. By harmonizing spaces and safeguarding against the negative impacts of EMFs, Somavedic empowers individuals to thrive in a world filled with modern technological challenges. With their commitment to quality, scientific rigor, and holistic wellness, Somavedic is more than just a product—it’s a catalyst for positive transformation in the pursuit of well-being.

Dave Asprey – “Father” of biohacking and founder of Bulletproof

EMFs change cellular signaling in a measurable way […] make you weak and you’ll feel better if you block or mediate them. The good news is that blocking EMFs isn’t too difficult these days. Here’s an easy place to start: put a Somavedic by your bed and office.

MODELS TO CHOOSE FROM:

SOMAVEDIC MEDIC GREEN Their most popular product and most often recommend to those new to the technology. This is the unit we recommended trying at home to reduce the effects of EMF and generally improve the energy in your most important family spaces. Again, one Somavedic covers a radius of 100 feet in all directions

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SOMAVEDIC MEDIC AMBER: The strongest unit available, specifically designed to address overwrought urban environments.

A BAR ABOVE: Cocktail Sets That Will Cause A Stir

November 21, 2023

Stirred cocktails, like Martinis & Manhattans, are some of the most iconic drinks in any mixologist’s repertoire. With the right tools and techniques, anyone can start creating restaurant-quality stirred cocktails at home.

So what are these tools, and how can you be sure that you are getting the best value for your money?

Enter A Bar Above, a family-run premium mixology brand co-founded by Chris Tunstall, a professional bartender & bar manager. A Bar Above’s products are wallet-friendly, durable, and stylishly designed, making them a must-have for any home bar. In addition to offering top-quality tools, the brand also offers a suite of courses that cover everything you need to know to get started and expand your skills in mixology.

You can find A Bar Above on Amazon! There you’ll find several sized Craft Cocktail Sets. They also offer really cool Bar Basics Course which is such a fun creative gift.

Instagram: @abarabove
TikTok: @abarabove
YouTube: @abarabove
Facebook: @abarabove

Ward 8 Cocktail Ingredients

To craft this delicious cocktail, gather the following simple ingredients:

  1. Rye Whiskey: Opt for a quality rye whiskey, known for its robust and spicy character. This helps balance the Ward 8’s sweet and sour flavor profile.
  2. Fresh Lemon Juice: Use fresh lemons rather than store bought juice to infuse your Ward 8 with natural, bright citrus notes.
  3. Grenadine: A sweet and tangy pomegranate syrup, a hint of grenadine for sweetness adds depth to the cocktail.
  4. Orange Juice: Freshly squeezed orange juice imparts a delightful, citrusy tang that complements the other flavors, especially when the two citrus juices are mixed together.
  5. Maraschino Cherry or Orange Slice: A maraschino cherry or orange slice (or even a piece of orange zest) serves as a classic garnish, although it’s also common to skip a garnish on this one.

 

oranges and lemons for a classic whiskey cocktail in a chilled glass

Photo by Levi Meir Clancy via www.unsplash.com

 

How to Make a Ward 8

In this week’s video, Chris not only makes the classic Ward 8 cocktail but also shows you his Ward 8.1 version using his secret ingredient… Limoncello! Check it out here:

 

Ward 8 Variations

Chris himself offers two variations today; before we riff on this Boston classic, let’s look at the basic recipe:

  • 2 ounces rye whiskey
  • 1/2 ounce lemon juice
  • 1/2 ounce orange juice
  • 1/4 ounce Grenadine

While this vintage cocktail is really yummy with its citrus flavor and signature sweetness, here are a few variations to explore:

  1. Ward 9: Swap out the rye whiskey for bourbon, adding a smoother and slightly sweeter profile to the cocktail.
  2. Ward 8 Royale: Top off your Ward 8 with a splash of sparkling wine or champagne for a touch of effervescence.
  3. Winter Ward 8: During the colder months, add a dash of aromatic bitters, such as Angostura or cinnamon bitters, to bring warm notes to your drink– This plays well with the rye mixture.
  4. Tropical Ward 8: Experiment with incorporating a splash of pineapple juice or coconut water for a fruity, refreshing twist. It will play with the other citrus flavors and add a tropical feel.
  5. It’s also popular to use fresh lime juice instead of lemon.
  6. If you’re feeling ambitious and/or creative, make your own homemade grenadine instead of using the overly-sweet store-bought version. Create your own pomegranate simple syrup of sorts by combining equal parts pomegranate juice and sugar with a splash of orange flower water or 1 ounce lemon juice. Note: This natural grenadine won’t produce the same bright color of traditional sweet tart syrup from stores. Don’t be surprised if your final cocktail doesn’t look like our photos!

 

craft cocktail in a chilled glass

Photo by Alex Kubsch via www.unsplash.com

 

Gotta Love This Classic Whiskey Cocktail

The Ward Eight is a classic rye whiskey cocktail that brings together whiskey, citrus, and grenadine for a balanced drink.

Whether you’re looking to unwind after a long day or impress guests at your next gathering, the Ward 8 offers a delightful blend of flavors and a touch of American history. So, gather your ingredients & your cocktail shaker and perfect your shaking technique– It’s time to make the Ward 8!

famous drink Ward 8, a classic whiskey cocktail, with 1 ounce orange juice

Copyright A Bar Above

 

Ward 8

A twist on the classic cocktail, this surprisingly bright & bitter is a tasty way to use orange juice in a non-sweet drink, adding Limoncello & subbing in single malt whiskey to round out the drink.
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Course: Drinks

Ingredients

  • 1 3/4 oz Single Malt Whiskey
  • 1/2 oz Lemon Juice
  • 1/2 oz Limoncello
  • 1/2 oz Orange Juice
  • 1/4 oz Grenadine

Instructions

  • Add all ingredients to a cocktail shaker with ice cubes.
  • Shake for 10-15 seconds.
  • Use your Hawthorne cocktail strainer and fine strainer to double strain into a chilled cocktail glass.
  • Optional: Garnish with an orange peel and/or cocktail cherry.

THE CANDLE TO USHER IN FALL

August 25, 2023

Fall means a NEW CANDLE!  Meet Luminose.

A stunning line of home fragrance products made with coconut wax,  crystal diffusers, and a candle care kit.

Of course, I am all about the holiday, fresh, clean foresty-pine vibe, hence I chose Forest Parade. That being said – OMG – it was almost impossible to choose from their scents and vessels!

Take a peek at their gorgeous site and divine offerings – and good luck adding to cart, just one.

Don’t say we didn’t warn you!

 

The Wax

Our candles are hand-poured with care in the United States with an all-natural coconut wax blend made from food-grade certified coconut oil. This vegan, sustainable, paraben-free wax blend provides a clean-burning candle that prevents soot and allows the fragrance to burn true. You will love the milky white texture at first sight!

The Wick

Our signature Golden Wicks are eco-friendly wood wicks made from FSC Certified Wood with non-toxic dye. Each wick is distinctive with its own characteristics and gives off a pleasant crackling sound and a subtle natural aroma when lit. With almost zero carbon buildup, say goodbye to the “mushroom”!

Fragrance Oil

We take a clean-conscious approach to crafting the fragrance blends in our scented candles and crystal diffusers. Each scent is created with love, and a non-toxic ingredient list is always at the forefront of our minds. Our blends are free from many hazardous chemicals often found in fragrances, such as parabens and phthalates, ensuring that they are safe and clean.

Vessels

Our candle vessels are made of ceramic, filled with color, and surfaced with a transparent glaze to form a protective layer. Repurpose this container as a planter, makeup brush holder, or anything you can think of! The stripe textured design and Morandi tone will blend well with any interior.

Crystals

We deeply value the healing properties of wellness stones and take great care in selecting only the most authentic and finest crystals. Each one is hand-picked and sourced from Brazil, Mexico, Madagascar, Pakistan. Our mission is to make sure that these crystals are able to fully diffuse their true potential and help bring balance and wellness to those who use them.

 

 

Elevate Your Hosting Game with Lynn and Liana’s Stunning Cheese Boards

August 8, 2023

I was totally blown away by these hand-crafted works of art from Lynn and Liana designs. It’s no secret that I am cheese board OBSESSED.

When it comes to hosting memorable gatherings, the devil is in the details. The right serving ware can transform an ordinary event into an extraordinary experience. That’s where Lyn and Lianna Designs come in. With their exquisite cheese boards, they’ve managed to blend the beauty of Acacia hardwood with an eco-friendly epoxy, creating functional pieces of art that are perfect for serving and impressing your guests.

Crafting Unique Cheese Boards

Lynn and Liana Designs have masterfully combined the timeless elegance of Acacia hardwood with the modern touch of eco-friendly epoxy. The result? An array of visually captivating and functional cheese boards are sure to be the centerpiece of any table. Each piece is a testament to the craftsmanship and dedication poured into their creation.

Ideal for Intimate Gatherings: Whether you’re hosting a cozy dinner for two or a small group of friends, these cheese boards are tailor-made for serving groups of 2-4 people. The thoughtfully designed size ensures that each guest gets a taste of the delectable treats you’ve curated, encouraging an intimate dining experience that fosters conversation and connection.

The Perfect Gift

Searching for the ideal gift for a housewarming, wedding, or a special treat for yourself? Look no further. Lynn and Liana’s cheese boards are not only functional but also a true work of art that any recipient would cherish. The exquisite blend of materials and attention to detail make these boards a thoughtful and unique present that will undoubtedly leave a lasting impression.

Unleash Your Creativity

Imagine the possibilities that come with owning one of these cheese boards. Picture yourself hosting a girls’ night in, arranging a romantic date night with your significant other, or throwing a get-together with friends. The canvas provided by Lynn and Liana’s designs will undoubtedly inspire you to craft stunning and delicious spreads that reflect your style and personality.

Elegant Presentation

Lynn and Liana Designs have gone the extra mile to ensure that your cheese board experience is nothing short of exceptional. Each board now comes in a beautifully designed Lynn & Lianna black gift box, elevating the presentation of your gift to new heights. This attention to detail showcases the brand’s commitment to excellence and adds a touch of luxury to every occasion.

In a world where details matter, Lynn and Liana Designs have curated a collection of cheese boards that effortlessly blend form and function. With their unique combination of Acacia hardwood and eco-friendly epoxy, these boards are more than just serve ware – they’re conversation starters, works of art, and vessels of creativity. Whether you’re looking to impress your guests or find the perfect gift, Lynn and Lianna’s cheese boards are a must-have addition to your home.

Shop here on Amazon.