Category Archives: GROOM

LINWOOD FOODS fills the nutritional gaps

June 11, 2013

Linwoods

 

Longer, warmer summer days means more activities and smaller outfits. However, long days at the pool or family soccer games in the park are often coupled with empty calories such as sugary frozen treats and syrupy drinks.

That’s where Linwoods  (www.linwoodshealthfoods.com) comes in to fill nutritional gaps!

Linwoods delicious range of flaxseed-based superfoods blends, are all-natural, nutritionally-dense, and easy additions to any summer day!

SUPER YUMMY TOSSED IN A SMOOTHIE OR YOGURT PARFAIT FOR THE KIDDOS! 

1. FIT: Linwoods potent dietary fiber, protein, and good-for-you polyunsaturated fat levels help maintain a healthy body weight and sustain normal blood sugar levels while curbing hunger pangs. Additionally, a 2010 study in The Journal of Nutrition suggests that Flaxseed may help reduce belly fat. The reason is flax’s potent nutrients: flaxseed contains the highest plant-based levels of omega-3s and phytoestrogens called lignans than any other food. This summer, maintain your healthy weight with a healthy and satisfying diet featuring Linwoods.

 

2. HEART: Linwoods heart healthy superfoods are low in saturated fat; contain no cholesterol and high in omega-3’s and fiber which all may help prevent high blood cholesterol. Today, heart disease is a leading health concern in America and affects people of all ages and backgrounds.[1] Dr. Frank Sacks, Professor of Cardiovascular Disease Prevention, Department of Nutrition, Harvard School of Public Health shares, “We need omega-3 fatty acids for numerous normal body functions, such as controlling blood clotting and building cell membranes in the brain, and since our bodies cannot make omega-3 fats, we must get them through food. Omega-3 fatty acids are also associated with many health benefits, including protection against heart disease and possibly stroke.”[2] 

 

3. SMART: Omega-3’s to promote maximum brain activity, and antioxidants to rid the body of free radicals and keep bodily systems working efficiently. Dr. Fernando Gómez-Pinilla, a UCLA professor of neurosurgery and physiological science who has spent years studying the effects of food, exercise and sleep on the brain shares that, "Omega-3 fatty acids support synaptic plasticity and seem to positively affect the expression of several molecules related to learning and memory that are found on synapses," Gómez-Pinilla said. "Omega-3 fatty acids are essential for normal brain function.”[3]

 

Be your best self this summer with help from Linwoods Superfoods!

Perfect for the whole family, Linwoods Superfoods provide an excellent complement to any workout plan, especially when paired with fresh smoothies or non-fat Greek yogurt.

The mixes contain no additives or preservatives; each superfood combination is made of only the ingredients listed in the name of the product.

GMO free, Gluten free, and safe for a vegan diet.

 

About Linwoods:

Based in Northern Ireland and established in 1965, Linwoods is a family owned company that manufactures a range of Premium Bakery, Fresh Dairy and Healthy Super Foods.  Linwoods products are sourced in their raw form from around the world and are selected from the best suppliers and growers to ensure the highest quality and standards.  All ingredients are natural, organic and turn any meal at any time of the day in to a tasty and nutritious meal bursting with essential fatty acids, protein, iron, calcium, magnesium and essential vitamins and minerals.  
Visit www.LinwoodsHealthFoods.com for extended company history, health benefits and product descriptions.

Excessive Underarm Sweat? MiraDry is the latest solution!

June 6, 2013

MIRA DRY

 

Underarm sweat is not only an embarrassing situation, but it is also expensive to manage. From over-the-counter antiperspirants to frequent dry cleaning to purchasing new tops to replacing sweat-stained clothes, people can spend thousands of dollars each year on hiding their condition.
 
miraDry, a FDA-approved in-office procedure that uses non-invasive delivery of localized energy to the underarm to eliminate the sweat glands. Since sweat glands do not regenerate, results are lasting – a recent study published in the journal Dermatologic Surgery showed 90 percent efficacy, 90 percent patient satisfaction, and study subjects saw an 82 percent average sweat reduction at the 12-month check point. 
 
Typically, miraDry costs approximately $2,500 to $3,000 for two treatments, which in the long run can be a much more cost-effective option than other coping mechanisms and treatments. 
 
 

watch this in-action animated 

MIRA DRY VIDEO

LUSCIOUS LIPS WITH KAPLAN MD LIP 2O ESSENTIALS SET

May 7, 2013

This the first time I have ever received a product and immediately sat down to write about it. But the entire KAPLAN MD LIP 20 ESSENTIALS SET feels so AMAZING, I am licking my lips with excitement to share it with you.

LIP 20 is the creation of world-renowned Beverly Hills Dermatologist, Stuart H. Kaplan, M.D. Most lip products on the market today contain Petroleum Jelly or Castor Oil as their main ingredients, which actually increases UV damage to the lips. Dr. Kaplan created LIP 20 by combining medical-grade ingredients with the most effective organic extracts, including Hyaluronic Filling Spheres, Marine Collagen  and 22 USDA Certified Organic Extracts, The result? A lip product that moisturizes, repairs, enhances natural fullness, and protects with SPF 20 – All in One!

 

As I write this I have the LIP 20 MASK ($48) ON –

WHAT :

Instantly transforms dry, wrinkled lips into lusciously smooth, fuller lips. Using an exclusive Cream Gel Technology, LIP 20 Mask combines natural Papaya Enzymes, to gently exfoliate away flaky, chapped skin, with 22 Organic Extracts and High & Low Molecular Weight Hyaluronic Acid to thoroughly quench lips with intense hydration therapy. Contains NO: Parabens, Sulfates, Gluten, Petrolaum, Castor Oil or Bisphenol-A (BPA)Image 1

I then tore into the rest of the lip healing and beautifying products and my lips are so dry and hideous, they soaked up every amazing ingredient like the thirstiest desert plant ever. 

WHAT: A trio of our renowned LIP 20 Treatments in a beautiful, navy sequin cosmetic bag. 

Sheer LIP 20 Lipstick
Shimmery LIP 20 Gloss
Ultra-Hydrating LIP 20 Balm

Available in 3 beautiful color sets – Ruby, Velvet Wine and Blackberry

Contains NO: Parabens, Sulfates, Gluten, Petrolaum, Castor Oil or Bisphenol-A (BPA).

$95.00


 

Image 1 Image 1LIP 20 Liner

 

The First Complete Regimen for Beautiful, Healthy, Luscious Lips. Hydrates dry, flaky, chapped lips

  • Repairs sun and wind damaged skin
  • Enhances natural fullness and contour
  • Protects delicate skin with SPF 20

ALL IN ONE Results are immediate, cumulative and long lasting.

  1. FORMULATED WITHOUT
  2. Parabens
  3. Sulfates 
  4. Gluten 
  5. Castor Oil 
  6. Petrolatum 
  7. BPA (Bisphenol-A)

tweezerman for life!!!

April 16, 2013

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My signature on my GROOMED LA email says "sent while tweezing and driving" no joke, I'm a tweezaholic. Ooh, am I ever delighted to come hand to brow with these adorable little Striped Mini Slant Tweezers from TWEEZERMAN – the only brand I will and have ever used.

I love that they're bright as heck so when I drop them in the car I can find them at a red light. PERFECT!

The miniature version of Tweezerman’s award winning Slant Tweezer, the Mini Slant, features the famous, perfectly aligned, hand filed precision tips that grab every hair. 

Price: $15

Availability: Sephora & Sephora.com

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What about this adorable portable foot scrubby thing? I'm also obsessed with scrubbing callouses. I can't get enough – these Mix ‘N Match Runway Prints SoleMates are sooooo beautifully designed.  

They're two expert tools that fit together perfectly for clean, compact storage in a bright geometric Pink pattern: the stainless steel Micro-File effortlessly removes dead skin and reduces calluses while the Finishing File buffs skin to touchably, soft smoothness.

Price: $22

Availability: Sephora and Sephora.com

 

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And how can you tweeze on the go without one of these? A Mix ‘N Match Runway Prints Unbreakable Mirror ,portable, compact, and fits perfectly into your purse or wallet for makeup touches on the go. Comes in two vibrant chevron prints, Pink or Blue.

Price: $12.50

Availability: Sephora

Jolie Kobrinsky 10 Easy Steps to Get Your Glow, On Your Own.

March 20, 2013

Jolie Kobrinsky_Expert Trainer, Co-Founder of The Prime Method
The Prime Method

 

The Prime Method's Jolie Kobrinksy's 

10 Easy Steps to Get Your Glow, On Your Own.  

As you may know, skin is the body’s largest organ – so it needs to be fed properly, rested, hydrated and nourished on a daily basis in order to get that “glow” and make it last. 

These 10 easy tips from Jolie Kobrinsky, expert trainer and co-founder of online, hollistic fitness and wellness program The Prime Method, have an instant pay off: In one week, you will notice a visible difference in the glow, tone and texture of your skin. But if you incorporate them into your lifestyle and follow them long-term, they will have far-reaching benefits for your overall health as well.  

  1. HYDRATE WITH WATER: Drink 8 glasses (64oz) of water a day.
  2. DRINK AN “ANTIOXITINI”: Drink an “Antioxitini,” a.k.a. Green Smoothie, every day to get more fruits and vegies into your daily diet. Combating tired, dull skin is as simple as upping your intake of fruits and veggies. Studies show eating a healthy diet rich in fruits and vegetables makes you more attractive. There's no real downside to a produce-heavy diet – so this is just one more reason to eat more servings of fruits and vegetables, and it’s easy to get a higher total by drinking smoothies.
  3. DRY BRUSH: In addition to sloughing away dry skinon areas like knees, elbows and ankles, dry brushing your body promotes tighter skin, cell renewal and blood flow. This also helps the lymphatic system release toxins and aids in digestion and kidney function. It is one of the easiest, cheapest and most effective things we can do for promoting healthy skin.
  4. TRY A HOMEMADE FACIAL: There are plenty of options when it comes to selecting a homemade facial. Here is one I highly recommend and use myself: To make this refreshing mask, you need a half of ripe papaya, skinned and seeded. Mix together thoroughly and apply it to your face (avoid eyes and lips). Leave it on for 20 minutes and wash off with warm water. Why do I use these ingredients?
    • Papaya: Papaya is known as a strong exfoliating agent
    • Egg Whites: Egg Whites help in toning the skin
    • Honey: Honey helps in moisturizing the skin.
  5. GET YOUR FILL OF OMEGAS: When possible, try to get omega-3 fatty acids from foods rather than supplements. Fish that are high in DHA and EPA omega-3 fatty acids include: Anchovies, bluefish, herring, mackerel, salmon (wild has more omega-3s than farmed), sardines, sturgeon, lake trout, and tuna. Many experts recommend eating these fish two to three times a week.
  6. SWEAT IT OUT: Exercise to a full sweat. Sweating is your body's way of helping to keep your skin clean. By sweating out accumulated toxins, your skin stays cleaner and, over time, will appear healthier than ever!
  7. BREATHE: Stress dries out the skin and can cause break­outs. Focus on deep breathingto relieve stress and the negative side-effects it can have on your skin.
  8. HIT THE STEAM ROOM: A steam will loosen debris in your skin, unclog your pores and give your face a deep cleaning. You will have healthier, softer and more glowing skin!
  9. LAUGH: When you laugh, your facialmuscles and your abdominal muscles get a work out! Most people ignore the facial muscles when they work out and stretch, but laughter is a fun and simple way to improve blood flow to the face. Having improved blood flow and movement in the face will add a healthy-lookingradiance to the facial skin, which will improve the tone of your skin.
  10. GET SOME SLEEP: Sleep allows the skin to restore its natural balance and increases the effectiveness of certain skin care ingredients, potentially providing more benefit to your skin. When you do not get enough sleep, your skin will show it – trust me!

About The Prime Method


The Prime Method is an innovative online fitness platform centered on vitality, energy and optimizing one's life and inspiring individuals to be their own fitness guru. The brainchild of expert trainers, Jennifer Devillers and Jolie Kobrinsky, The Prime Method is a long-term holistic health plan for real people who seek total body transformation through intelligent movement, eating well, and nurturing the mind. The Prime Method believes in combining all three aspects of complete wellness – MIND, MOVE and MUNCH – in a comprehensive online program that any one from the busy mom on the go, to the traveling professional, can access and practice, anywhere at anytime. Utilizing primal, simple tools such as bodyweight, clubs, kettle bells and yoga, The Prime Method empowers members to become their own personal trainers. By means of well-rounded workouts, customized nutritional plans and comprehensive progress reporting, users are able to achieve optimal results, whether at home or ! on-the-go.

About Jolie Kobrinsky


Jolie Kobrinsky is an expert trainer and co-founder of The Prime Method, an innovativeonline fitness platformthat offers a holistic approach to complete wellness. Jolie’s tips on health and fitness can be found on The Prime Method blog. Jolie is also the owner and personal trainer of Prime Personal Trainingin Monterey, California. She ! is committed to helping people who feel “stuck.” Jolie wants everyone to feel good, eat well, move optimally and dream big.