Category Archives: BODY

Love Yourself First: Celebrate Confidence with Richland MD’s Valentine’s Specials

February 12, 2025

Transform your look and embrace confidence with February specials

This Valentine’s Day, forget the flowers and chocolates – celebrate the most important relationship you’ll ever have: the one with yourself. Self-love isn’t just a buzzword; it’s a transformative practice that fuels confidence, happiness, and personal growth. By taking steps to look and feel your best, you’re not only investing in yourself but also creating a ripple effect that touches every area of your life. At Richland MD, self-love begins with celebrating your unique beauty, and this February, they’re offering opportunities to help individuals feel more confident and radiant than ever.

“I have seen firsthand the difference that some cosmetic procedures can make in one’s attitude and lifestyle,” explains Dr. Brandon Richland, a board-certified plastic surgeon in Newport Beach, California. “When people feel good about themselves there is no telling what they will accomplish, the sky’s the limit.”

According to Psychology Today, confidence is a belief in oneself and the willingness to act accordingly. People who are confident, they report, are seen as having more credibility, better first impressions, are better able to deal with pressure, and are more open to tackling challenges in life.

Cultivating self-love fosters greater confidence, empowering individuals to make better decisions, build healthier relationships, and enhance both their physical and mental well-being. Psychology Today reports that self love includes treating yourself with kindness and prioritizing your health. Loving yourself includes maintaining a positive outlook about who you are, and it lays the foundation for assertiveness, establishing boundaries, nurturing healthy relationships, practicing self-care, pursuing personal interests, and feeling pride with one’s identity.

For many people, confidence starts by liking what they see when they look in the mirror. There are often things people would like to improve so they can feel more confident. Most people want to change something about their appearance, but few do anything about it so they can feel better. When it comes to one’s appearance, there is a lot that can be changed, opening the door to more self confidence.

Here are five things to do to help improve self-love and confidence:

Do things that make you happy and feel better about yourself. This may include changing your appearance or surroundings. People who like the way they look and what their surroundings are like are more likely to feel good about life in general.
Make yourself a priority. Women are especially known for putting the needs of everyone else before their own. However, you can’t pour from an empty cup. It’s crucial to fulfill your own needs first, before you can be of service to others.
Be kind to yourself and celebrate who you are. For example, this Valentine’s Day, book a spa and beauty day for yourself. Allow yourself to be pampered and cared for, so you feel good going forward.
Create a positive affirmation that you can repeat throughout the day. This will help keep you focused on being more positive and train your brain to focus on what you want it to.
Nourish your body and mind. Do things every week that help to keep your body and mind healthy and feeling good. Whether it is exercising, going to the spa, getting a massage, or whatever, just get it on the calendar and do it.

“Now is the time to love who you are,” said Dr. Richland. “Make a goal to do something to improve how you see yourself. You will be glad you did and only wish you had done it sooner.”

Richland MD is making it easier for people to treat themselves to a self care beauty day, by offering a variety of promotions. February 2025 self-love Valentine’s promotions at Richland Aesthetics include:

Lips Made for Love – Enhance your perfect pout! $100 OFF each syringe of Lips+
Bestie Love – Show your best Galentine how much you love her! Gather your besties and celebrate self-love with Richland Aesthetics’ exclusive Galentine’s Day Tox Special! $50 off Tox treatments per person when you both book on the same day, leave with a complimentary Valentine’s Day goody bag! Get a confidence-boosting glow just in time for Valentine’s! Because flawless skin and friendship never go out of style.
Love at First Glow – Valentine’s Facial Special! This Valentine’s, fall in love with radiant, silky-smooth skin! Indulge in luxurious skincare designed to nourish, hydrate, and leave your skin glowing just in time for the most romantic day of the year! $50 off any Richland Signature Custom Facial and receive a free Valentine’s Day skincare goody bag! Perfect for date night prep, a self-love spa day, or gifting to someone special.
Love your Body: Sculpt, Trim, and Tighten – Celebrate the launch of EvolveX at Richland Aesthetics in Woodland Hills! Redefine your body with the EvolveX revolutionary non-surgical treatment that targets stubborn fat, tightens skin, and tones muscles. This February only: Get 25% off EvolveX Memberships and EvolveX packages.
Give the Gift of Glow – This Valentine’s Day, grab a Share the Love Gift Card! Looking for the perfect way to show your love?
- Buy a $150 Gift Card – Receive a FREE $25 Bonus Card!
- Buy a $300 Gift Card – Receive a FREE $50 Bonus Card!
- Buy a $500 Gift Card – Receive a FREE $100 Bonus Card!

Dr. Brandon Richland and Richland Aesthetics are dedicated to helping patients achieve their aesthetic and wellness goals through cutting-edge, minimally invasive solutions and personalized care. Whether you’re embarking on a weight loss journey, seeking to tighten and sculpt your body, or restoring confidence with a tailored Mommy Makeover, Dr. Richland and his team are committed to delivering life-changing results with state-of-the-art treatments.

Start 2025 with confidence and take the first step in the new year toward a new you. Schedule a consultation today to discover how Semaglutide, Tirzepatide, Morpheus8 Body, EvolveX, Renuvion, or a personalized Mommy Makeover can help you transform your body and enhance your confidence. Visit RichlandMD.com or follow @Dr.Richland on Instagram for inspiring transformations and expert insights.

About Dr. Brandon Richland
Dr. Brandon Richland is a board-certified plastic surgeon with practices in Fountain Valley, Newport Beach, and Woodland Hills, California. He specializes in natural-looking mommy makeovers, breast augmentation, body contouring, and facial rejuvenation. A graduate of UCLA and Saint Louis University School of Medicine, Dr. Richland has earned top honors throughout his career, including the prestigious Top Surgery Student award. At Richland MD and Richland Aesthetics, Dr. Richland provides a full range of advanced cosmetic procedures, including breast augmentation, lifts, tummy tucks, facelifts, and non-surgical treatments, all tailored to each patient’s unique needs. Committed to excellence and innovation, Dr. Richland combines state-of-the-art techniques with personalized care to help patients achieve beautiful, natural results. View his incredible before and after’s  @Dr.Richland on Instagram and book a consultation at https://www.richlandmd.com/. Richland MD… A Luxury Medical Spa Experience. 

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Why You Need to Try Hyperbaric Oxygen Therapy at Under Pressure in Beverly Hills

January 28, 2025

If you haven’t tried Hyperbaric Oxygen Therapy (HBOT) yet, it’s time to get on board—especially if you’re looking to fast-track recovery, optimize your body, or just give yourself an extra wellness boost. My experience at Under Pressure Hyperbaric Oxygen Therapy in Beverly Hills was nothing short of transformative.

Under Pressure is located at 250 N Robertson Blvd, and from the moment you walk in, you’re greeted by a team of expert professionals who make you feel right at home. Not only are they highly knowledgeable, but they also create a laid-back, personalized experience, helping you make the most of your therapy session.

Now, let’s dive into the actual magic of HBOT. The process involves breathing 100% pure oxygen at a higher pressure, which ramps up the oxygen delivered to your tissues, promotes healing, and supports your body in ways that make it feel like you’re operating on a higher level. The benefits are multi-faceted, and here’s why I’m obsessed with it:

Accelerated Healing & Tissue Regeneration: One of the most powerful benefits of HBOT is its ability to enhance tissue repair. It speeds up recovery from both chronic wounds and acute injuries, by reducing inflammation, stimulating angiogenesis (new blood vessel growth), and helping repair damaged tissues faster.
Enhanced Neurocognitive Function: This one really grabbed my attention. HBOT delivers high concentrations of oxygen to the brain, promoting neurogenesis (new brain cell growth), and is especially helpful for neurological conditions like brain injuries and stroke recovery. I definitely felt my mental clarity sharpened after a few sessions.
Immune System Modulation: By improving oxygen saturation in your bloodstream, HBOT strengthens your immune system. It helps with pathogen clearance and reduces infection risk—perfect if you’re recovering from an illness or need to strengthen your defenses.
Pain & Inflammation Reduction: For anyone dealing with chronic pain or injuries, HBOT is a game-changer. Its anti-inflammatory properties help alleviate conditions like arthritis, sports injuries, and general muscle soreness, speeding up recovery and reducing pain.

After a session, I could feel the difference in my body: less inflammation, reduced muscle soreness, and a renewed sense of energy. It’s an all-encompassing wellness treatment that goes far beyond just feeling “good.”

On top of all that, I loved how Under Pressure made the experience enjoyable. The chambers are designed to be comfortable, and during your treatment, you can watch your favorite shows or listen to music, making it a relaxing, almost spa-like experience. It’s the perfect way to unwind while getting a serious boost to your body and mind.

They also offer additional services like IV Therapy for hydration and energy replenishment, EBOO Therapy (which detoxifies and oxygenates your blood—yes, it’s as awesome as it sounds), and Peptide Therapy for muscle recovery, anti-aging, and immune support.

Under Pressure has truly set the bar high in wellness. The staff’s care and personalized approach make it stand out, and the benefits you gain from HBOT and their other services are nothing short of life-changing.

Nicole Garrett, CHT – Founder & COO

Nicole Garrett brings over a decade of expertise in hyperbaric medicine, combining her background in commercial diving and dive medicine with advanced therapies like HBOT and EBOO. Her leadership at Under Pressure reflects her passion for cutting-edge treatments and patient-focused care.

Address: 250 N Robertson Blvd Suite 106, Beverly Hills, CA 90211

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My V Shot Experience at R3 Anti Aging in Beverly Hills

October 13, 2024

In my quest to optimize and bio-hack sexual wellness—especially for midlife women—I’ve explored a lot of treatments and therapies. But nothing has intrigued me as much as the V Shot, a treatment designed to rejuvenate vaginal and clitoral function using platelet-rich plasma (PRP). So, when I heard that R3 Anti Aging in Beverly Hills offered this cutting-edge procedure, I decided it was time to give it a try. Spoiler alert: it was painless, quick, and I’m already thrilled with the results.

Now, let’s dive into what makes the V Shot so innovative. The treatment involves drawing a small sample of your blood, isolating the PRP in a centrifuge, and then injecting it into targeted areas of the vagina and clitoris. PRP is packed with growth factors, which work to stimulate tissue regeneration, increase blood flow, and regenerate nerves. Essentially, the V Shot leverages your body’s own healing abilities to improve sensitivity, arousal, and pleasure. It’s non-surgical, minimally invasive, and has no downtime—yes, you read that right!

When I arrived at R3 Anti-Aging, I was greeted by a serene, modern clinic, and my doctor, Dr. Sabrina Solt, —a fantastic and empathetic professional—walked me through every step. After applying a numbing cream to ensure maximum comfort, they drew a small sample of my blood. That was the most “invasive” part of the whole thing. From there, the blood was spun in a centrifuge to extract the PRP, which was then injected with a fine needle into the key areas. The entire process took less than 30 minutes, and aside from a slight pressure sensation, it was completely painless. I was able to walk out of the clinic and get right back to my day.

So, why opt for the V Shot? For me, it wasn’t just about enhancing pleasure—though that’s a major bonus—but also addressing issues that many women face in midlife. The V Shot can help with low libido, vaginal dryness, pain during intercourse, and even urinary incontinence. It also offers benefits for those dealing with vaginal atrophy or a loss of tightness. While I’m lucky enough not to have experienced all of these issues, I’ve had clients and friends who have, and they rave about the improvement in their quality of life after the V Shot.

Here are of the questions that I had for Dr. Solt!

Is there pain or discomfort after, once numbing wears off?

There should be no lingering pain or discomfort after the procedure, except a possible feeling of fullness.

How long does it last?

In general, the results are a person gets are usually theirs to keep long term! Of course we have our natural state of aging and degeneration, so some people might benefit from repeating the procedure every 1-3 years.

When can patients experience noticeable changes – and what can they expect?

One healing cycle takes approximately 6-12 weeks, but many patients report a change within the first 30 days. Usually these changes represent improvement in the areas of sensitivity and orgasm intensity.

How often should patients do this?

One treatment is where we like to start, and the discussion of whether or not to add additional ones should be between you and your doctor based on your results and goals.

Who is not a good candidate?

Examples of people who are not good candidates include but are not limited to: Smokers, people with a BMI of over 30, people on certain medications like NSAIDs or opiates, women with active vaginal or vulvar lesions (such as in lichen sclerosus or certain STIs), pregnant women, or those with stage 3 or greater uterine prolapse.

The science behind it is fascinating. Studies show that PRP injections can significantly enhance female sexual function, with improvements in desire, arousal, orgasm, and overall satisfaction. The treatment works by encouraging the growth of new tissue and blood vessels in the treated areas, and the effects continue to build over the next few months. While some women report immediate changes, for most—including me—the full benefits take time to unfold. That’s exciting because it means things will only get better from here.

The post-procedure recovery was almost non-existent. The clinic advises patients to abstain from intercourse for three days afterward, but I can tell you it’s totally optional. I didn’t abstain and felt completely comfortable resuming normal activities. Minor side effects like slight swelling or tenderness can occur, but they typically subside within a day or two.

As someone who writes frequently about sexual health and wellness, especially for midlife women, I think the V Shot is a groundbreaking tool. It’s more than just a quick fix—it’s a way to reclaim your sexual health, connect with your body, and enhance pleasure naturally. This procedure isn’t about treating dysfunction alone, it’s about optimizing sexual wellness, boosting confidence, and owning your pleasure in a way that feels empowering. For women navigating midlife changes, that sense of control over one’s body is invaluable.

So, would I do it again? Absolutely. The V Shot has already started to make me feel more attuned to my body, and I’m excited to see how the benefits continue to evolve over the next few months. The idea of having more intense orgasms, heightened sensitivity, and improved arousal on the horizon is thrilling. Plus, knowing that it’s a natural, PRP-based procedure makes it even better.

For those curious about taking the leap into the world of sexual wellness optimization, I highly recommend exploring the V Shot. It’s a simple, safe, and effective way to embrace a healthier, more connected version of yourself. And if you’re in the Beverly Hills area, R3 Anti-Aging is hands-down the place to go.

Here’s to a future of more fulfilling, empowered sexual wellness. Ladies, it’s time to own it.

R3 Anti Aging .

9301 Wilshire Boulevard
Penthouse
Beverly Hills, California 90210

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Revive Med Spa: Beauty and Innovation Arrives In Laguna Niguel

August 25, 2024

Laguna Niguel, renowned for its breathtaking coastline and artistic flair, is about to welcome a new beacon of beauty and sophistication: Revive Med Spa. While the grand opening is slated for the (very) near future, you can – and should – book in for a signature service as soon as August 27th, 2024. This expansion marks a significant milestone as the 11th location for the brand, with a continued commitment to elevating the standards of aesthetic care with its impeccable blend of cutting-edge technology, expert practitioners, and unparalleled service. In short: if a five star hotel and a med spa had a baby it would look very much like Revive; elegance, luxury and sophistication is at the core of what helps to make this med spa stand out from the rest.

Having experienced the magic of Revive Med Spa firsthand at their Woodland Hills location where I fell head over heels for Michelle’s transformative touch, I can’t help but be thrilled about this new addition. Her magic with injectables and treatments has always been a revelation, and knowing the Laguna Niguel locale will uphold that same standard is beyond exciting for the community.

Revive Med Spa: A Legacy of Excellence

Revive Med Spa has earned its reputation as a top-tier destination for aesthetic treatments across California. They are the leading provider of Botox® Cosmetic, Juvederm® Injectable Gel, Voluma™, and other premier treatments. This prestigious status is underscored by their Allergan Black Diamond award, a testament to their unmatched expertise and dedication to excellence.

As they expand into Laguna Niguel they bring with them a wealth of advanced services designed to meet every beauty need:

Botox® Cosmetic: Smooths fine lines and wrinkles for a youthful, refreshed appearance.
Juvederm® Injectable Gel: Restores volume and enhances facial contours with natural-looking results.
Halo Hybrid Fractional Laser: Combines deep dermal rejuvenation with superficial skin resurfacing for a glowing complexion.
Kybella®: Targets and reduces unwanted fat beneath the chin for a more sculpted profile.
CoolSculpting®: Non-surgical fat reduction that freezes away stubborn fat with minimal downtime.
Sculptra®: Stimulates collagen production to restore facial volume and reduce wrinkles.

A Membership Program That Shines

Revive Med Spa offers the Revive Radiance Membership, which is an exclusive membership that grants access to significant savings on a range of injectables and treatments throughout the year. With the Radiance Membership, you not only enjoy reduced prices but also benefit from the personalized care that Revive is known for. It’s a perfect way to maintain your beauty regimen while enjoying continuous savings.

Led by Expertise: Dr. Leif Rogers

Adding to the allure of Revive Med Spa is the presence of Dr. Leif Rogers as the medical director. An Ivy League graduate and board-certified plastic and reconstructive surgeon, Dr. Rogers is a leader in the field of aesthetic medicine. His expertise in microsurgical reconstruction and the latest techniques in facial rejuvenation and body contouring ensures that every treatment is performed with the highest level of precision and care. Dr. Rogers’s involvement at Revive Med Spa promises an extraordinary level of skill and innovation that sets the spa apart. Dr. Rogers has been my personal surgeon and I cannot rave enough about his work and integrity.

With multiple locations across California, Revive Med Spa continues to expand its reach, bringing their world-class services closer to those who seek the best in beauty and wellness. The Laguna Beach location is set to be a sanctuary of sophistication and innovation, where each visit promises a transformative experience.

For those eager to embark on a journey of radiant skin and enhanced beauty, Revive Med Spa offers complimentary consultations to explore treatment options and pricing. As they open their doors in Laguna Niguel, they invite you to discover the pinnacle of aesthetic care and experience firsthand why Revive Med Spa is a leader in the industry.

Prepare to indulge in the ultimate beauty experience with Revive Med Spa, where every treatment is a step towards achieving the best version of yourself.

24022 Aliso Creek Road
Laguna Niguel, CA 92677
[email protected]
Sun 9a-5p, Mon-Sat 8a-8p
P: 424.610.9695

Medical spa patients can book services online  or call  or text 949.996.0510  for assistance!

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Townhouse: Beverly Hills’ Newest Luxurious Nail Destination

June 13, 2024

I’m beyond excited to report on Townhouse Beverly Hills, which just opened its first U.S. location right here in LA. The UK-born luxury nail care salon is located on S Santa Monica Boulevard, right off Rodeo Drive. The salon offers signature and luxury manicures and pedicures as well as nail color refreshes, gel treatments and specialty nail art. I personally opted for the Signature Gel Pedicure.

The minute you walk through those doors, you escape into a world of pure luxury and tranquility where every detail is designed to pamper and delight. I started off my appointment at the iPad check-in kiosks which made arrival a breeze and then waited in their beautiful waiting area as I got to take in the beautiful space.

Next, I was taken to the plush pedicure chairs to enjoy a relaxing soak where they began pampering my toes. They made sure to buff off all of the dead skin and reshape my nails to perfection. Once my skin was moisturized, I chose my gel color out of a variety of options, including their vegan range and then got to painting.

This whole process took around an hour where the artist truly took their time and made sure that the experience was super relaxing for me. I was extremely happy with the results and the gel pedicure ended up being one of the best quality pedicures I’ve ever gotten!

Throughout my appointment, I also noticed how clean the space is down to the tools. Every nail tool used came pre-sterilized in their own sealed pouches and they even had a sterilization lab in the salon to ensure that the space was safe for everyone. I have never felt so relaxed while getting a pedicure! It was truly a premium nail care retreat.

Founded by Juanita Huber-Millet in 2018, the international-award-winning nail salon is renowned for its exceptional quality treatments, chic interiors, and curated nail art collections and has become the go-to salon for A-list celebrities like Margot Robbie, Lucy Hale, Drake, Kim Cattrall and Emilia Clarke. If you are looking for a lavish nail salon that delivers unrivaled expertise and flawless results, Townhouse is the place to go! My experience at Townhouse is one I will never forget and will forever recommend to anyone looking to get their nails done.

Phone: (213) 531-2121

9532 S. Santa Monica Blvd, Beverly Hills 90210

*Images included in this article courtesy of Townhouse Beverly Hills location

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