July 10, 2013
Detox DIY workshop at exhale Santa Monica on Saturday, July 27th from 12:30pm to 1:30pm.
They'll be whipping up some summer mocktails & cocktails with Core Fusion teacher and DIY crafter, Lindsey Arotin, as she teaches us how to create an at-home spa environment!
All guests will leave with a summer detox basket chock full of goodies like a homemade body scrub, lip scrub and essential oil diffuser!
For additional details visit www.exhalespa.com/santamonica.
July 9, 2013
I am CRAZY about KERSTIN FLORIAN's sunblock. It is literally the best smelling cream I have ever experienced. I put in on just to smell it! Of course LANCER SKINCARE is classic. I've been rocking their entire line for the past few months.
July 7, 2013
I WANT TO START A KICKSTARTER TO RAISE $1500 TO BUY ONE!
The Peloton bike is REVOLUTIONIZING the boutique indoor cycling craze that has only gotten crazier over the years. Since I started spinning around 18 years ago I have watched it grown into a cult of sweaty soulfulness.
Downside: it's $$$, it's impossible to book a class, in fact trying to get to class causes more stress than it's worth half the tie.
With the Peloton bike, the hottest spin class is now all yours and in your living room.
Imagine a world-class indoor cycling class in your home any time you want.
The bikes are now available on Kickstarter!
The stunning Peloton bikes, works of art in fact, are completely new to market.
They come with a unique 22-inch touch screen, which streams live or on-demand classes from the Peloton studio in New York City. A motivating instructor, awesome music, and a view of real riders sweating with you help create that high-quality boutique experience.
Competitive cyclers and data junkies can trip out over the optional channels displays which show your cadence, resistance, power output, and number of calories burned. (Or turn the metrics off and ride without the data.) And those who like workout accountability, you can sign in via Facebook Connect and invite friends to ride with you on the Global Leaderboard.
By purchasing a bike on Kickstarter, not only will you be the first to own a Peloton—you’ll get it for a fantastic value. Check out the various contribution levels—$1,500 gets your very own Peloton bike hot off the assembly line.
How quickly will you pay off your investment? The 3x-week indoor cycler spends close to $5000 a year on studio rides.
Spinning out over this. Now, to get one of my own!
Check out the Peloton bike on Kickstarter now!
July 1, 2013
I'm super impressed with M3K’s Regenerative Anti-Aging Face Cream
$39
A new affordable anti-aging cream that’s ready to restore your skin to that youthful luster without harsh chemicals, painful needles and is easy on your pocket book.
M3K’s Regenerative Anti-Aging Face Cream is a beauty must have. Believed to be the most advanced optimized matrix regenerative face cream on the market, M3K’s formula is scientifically formulated and uniquely combines the market’s top five key ingredients cited as critical to the anti-aging process: Matrixyl 3000. L-Carnosine, Hyaluronic Acid, DMAE Bitartate, and Alphia Lipoic. M3K will leave you feeling beautifully hydrated and refreshed from the first use and its light rich texture is a pleasant change from the myriad of thicker and oily products on the market today. M3K also offers this unique formula in an anti-aging hand cream, which is a rare find in today’s market.
“Official Skin Care of the Latin Grammy Awards, CMA Awards, 2013 Grammy Awards and Oscars! !0/10 reviews by some of the largest bloggers and magazines in the USA! Featured in “Hottest New Trends” and “Summer Must Haves” in Elle Magazine, OK Magazine, Ladies Home Journal, Cosmopolitan, Gay Socialites Magazine!
This isn’t all though. M3K blend also includes such important ingredients such as Retinyl Palmitate (Vitamin A), Ascorbyl Palmitate (Vitamin C), Vitamin E and Aloe Vera among others.
As you age, the gradual cellular energy degradation and changes in the collagen, elastin and hyaluronic acid in skin cells are all contributors to line and wrinkle formation, pore enlargement and loss of elasticity and the skin’s youthful lustre. M3K will leave you feeling beautifully hydrated and refreshed from the first use.
The light rich texture of M3K is a pleasant change from the myriad of thicker and oily products on the market today. From the very first day of use, you will notice the immediate hydration difference. Luster returns to your skin during the first week and with continued use you will see and experience the full benefits of the M3K premium anti aging formula.
June 11, 2013
Longer, warmer summer days means more activities and smaller outfits. However, long days at the pool or family soccer games in the park are often coupled with empty calories such as sugary frozen treats and syrupy drinks.
That’s where Linwoods (www.linwoodshealthfoods.com) comes in to fill nutritional gaps!
Linwoods delicious range of flaxseed-based superfoods blends, are all-natural, nutritionally-dense, and easy additions to any summer day!
SUPER YUMMY TOSSED IN A SMOOTHIE OR YOGURT PARFAIT FOR THE KIDDOS!
1. FIT: Linwoods potent dietary fiber, protein, and good-for-you polyunsaturated fat levels help maintain a healthy body weight and sustain normal blood sugar levels while curbing hunger pangs. Additionally, a 2010 study in The Journal of Nutrition suggests that Flaxseed may help reduce belly fat. The reason is flax’s potent nutrients: flaxseed contains the highest plant-based levels of omega-3s and phytoestrogens called lignans than any other food. This summer, maintain your healthy weight with a healthy and satisfying diet featuring Linwoods.
2. HEART: Linwoods heart healthy superfoods are low in saturated fat; contain no cholesterol and high in omega-3’s and fiber which all may help prevent high blood cholesterol. Today, heart disease is a leading health concern in America and affects people of all ages and backgrounds.[1] Dr. Frank Sacks, Professor of Cardiovascular Disease Prevention, Department of Nutrition, Harvard School of Public Health shares, “We need omega-3 fatty acids for numerous normal body functions, such as controlling blood clotting and building cell membranes in the brain, and since our bodies cannot make omega-3 fats, we must get them through food. Omega-3 fatty acids are also associated with many health benefits, including protection against heart disease and possibly stroke.”[2]
3. SMART: Omega-3’s to promote maximum brain activity, and antioxidants to rid the body of free radicals and keep bodily systems working efficiently. Dr. Fernando Gómez-Pinilla, a UCLA professor of neurosurgery and physiological science who has spent years studying the effects of food, exercise and sleep on the brain shares that, "Omega-3 fatty acids support synaptic plasticity and seem to positively affect the expression of several molecules related to learning and memory that are found on synapses," Gómez-Pinilla said. "Omega-3 fatty acids are essential for normal brain function.”[3]
Be your best self this summer with help from Linwoods Superfoods!
Perfect for the whole family, Linwoods Superfoods provide an excellent complement to any workout plan, especially when paired with fresh smoothies or non-fat Greek yogurt.
The mixes contain no additives or preservatives; each superfood combination is made of only the ingredients listed in the name of the product.
GMO free, Gluten free, and safe for a vegan diet.
