Category Archives: ANTI-AGING + PROCEDURES + MEDICAL AESTHETICS

Beat the dry LA heat with one of these awesome Honeywell Humidifiers!

January 17, 2014

Winter’s cold, dry air is about to wreak havoc on your skin. Especially in LA.  My kids wake up complaining they can’t breathe.  I put the heat on because it’s freezing which only makes it drier. During the winter, humidity levels can drop as low as 10%. That’s drier than the Sahara Desert.

I am way into humidifiers and I usually purchase a new one every couple of years to try something different. I’ve been looking into these from Honeywell, my go-to brand.

So, rather than piling on the moisturizer, adding moisture to the air helps relieve cracked, scaly alligator skin. In fact, the American Academy of Dermatology recommends running a humidifier to prevent chapped lips.  My kids also love love love one in their room.

 

http://www.honeywellcomfort.com/

Image001 Designer Series Filter Free Cool Moisture Humidifier (HUT-300)

The Honeywell Designer Series Filter Free Cool Mist Humidifier provides soothing moisture to help temporarily relieve dry air discomfort in a sleek, modern design that brings comfort and style to any room in the house. The HUT-300 quietly provides a continuous stream of soothing moisture you can see and feel and fits seamlessly with any décor.  MSRP $69.99
Image002

 

 Filter Free Warm Mist Humidifier (HWM-340)

The new Easy-to-Care Filter Free Warm Mist Humidifier provides warm, soothing moisture in less than one minute. The unique top fill design and filter-less system makes it easier than ever to temporarily relieve dry air discomforts. This model has an added benefit of releasing moisture that is up to 95 percent bacteria-free.  MSRP $44.99

 
  Image003 Ultrasonic Cool Mist Humidifier (HUT-150)

The Honeywell Ultrasonic Cool Mist Humidifier provides soothing moisture to help temporarily relieve dry air discomfort in a streamlined, aerodynamic model that is ideal for use on a bedside table or office desk. Incredibly quiet when in use and filter-free, this model fits seamlessly into any environment to provide soothing dry air relief for better home comfort.  MSRP $39.99

Photo Revelation and a few other Sciton lasers with Launa Stone RN at Calabasas Med Spa

January 4, 2014

Sciton, a leading manufacturer of high-quality medical laser and light systems has three new breakthrough technologies, reversing the aging process, erasing skin abnormalities and forever ridding the body of unwanted hair that are ever present concerns in today’s society.

And YAY, there are all available at the fantastically impressive Calabasas Med Spa.(http://calabasasmedspacom/contact.php).  

  

  • Forever Young BBL TM- Described by Stanford University as a true “Fountain of Youth.” The treatment uses BroadBand Light™ flash lamp technology to not only improve the appearance of skin and pigmentation, but also to restore gene expression patterns of aged human skin to resemble young skin. The revolutionary non-invasive treatment results in patients appearing younger than their actual age – supported by DNA evidence!  A 10 year long Stanford study with Dr. Bitter, Jr., shows that in an 11 year time frame, people actually appeared to negatively age by one year with regular quarterly light treatments.

 

  • The Forever Bare BBL TM treatment is the latest innovation in fast, effective laser hair removal, and is just being announced to the public this month. The procedure uses BroadBand Light™ technology and treats with continuous movement and multiple lower fluency pulses at a high repetition rate. This advanced method greatly minimizes the likelihood of missed areas that occur with other traditional hair removal devices, with far less discomfort. 

 

  • The brand new CelluSmooth procedure is a minimally invasive, fast and safe treatment. Introduced this last March and just now available at select medical practices, the protocol was developed in conjunction with a panel of remarkable plastic surgeons and cosmetic physicians. CelluSmooth is the answer to ridding the body of unwanted lumps, bumps and dimples to achieve a smoother appearance in troublesome areas such as the thighs, stomach and buttocks.  In a single simple procedure, CelluSmooth treats the source of lumpy, dimpled skin with three safe and effective steps:  1). Severing the bands that pull on the skin creating the dimples and valleys, 2) Melting the excess pockets of fat that form bulging areas, and 3) smoothing and firming the skin with the laser.

 

Because I have darker skin I am currently doing a series of the Photo Revelations and I am LOVING IT.

Photo Revelation uses 1064 nm wavelength in a painting technique to heat the dermis to help build collagen, treats large pores and diffuses redness especially on darker skin types where BBL is less than ideal.

Launa Stone is incredible. She is the REAL DEAL.  

LAUNA STONE, RN

Launa Stone RN, has been skin icon to celebrities, business women, and housewives for over 20 years. She has appeared on several television programs and has been featured in numerous magazine articles.

Launa Stone has been a practicing registered nurse for almost 20 years. After working in Critical Care, Launa began her career in plastic surgical nursing and skin care in 1989. She has worked with some of the country's most prominent plastic and reconstructive surgeons. The need for the plastic surgery patients to "preserve their results" and expand their knowledge of skin care treatments and products in order to not only maintain, but improve their skin, was of vast interest to Launa.

In 1996, when Botox™ was introduced for cosmetic purposes, she began performing Collagen & Botox™ injections. Launa is now a well known Registered Nurse at the forefront of non-invasive medical and aesthetic technology and is also considered one of the pioneers in the field of Laser Hair Removal.

In 1997, while working at UCLA with various lasers for hair removal, she conducted side by side comparisons in consultation with researchers and manufacturers. She also participated in a study for the FDA which led to the approval of the Diode Laser, the newest technology for permanent hair removal.

Launa is involved in training other doctors and nurses in the use of the Diode Laser, sharing her techniques in this rapidly progressing field. She has performed over 50,000 treatments and is considered an expert in this field, and one of the most experienced in the United States. She has authored several articles and has been recognized in magazines, including L.A. Magazine, for her expertise in laser hair removal. Launa has relocated her practice to Calabasas and is still performing the most effective, least invasive and innovative treatments, usually resulting in no downtime.

 

Launa Stone, RN

Calabasas Med Spa

"For A More Youthful You"

23659 Calabasas Rd

Calabasas, CA 91302

http://calabasasmedspacom/contact.php

 

 

 

Mark Moon: the Blood Type Diet and maximizing your workout

December 20, 2013

 

NO MORE CHICKEN FOR YOU, YOU'RE A B+ BLOOD TYPE!

TOO MUCH CARDIO WILL MAKE YOU FAT! 

…just two of the mind blowing tips Mark unloaded upon me last week when we chatted workouts, women in their 40's, The Blood Type Diet (for ultimate functioning of immune system and digestion) and more.

I trained with him a couple of weeks ago and in less than an hour my workout far surpassed my daily 60-mins-plus cardio-elliptical-pallooza.  Seven days a week of cardio and I have gained ten pounds this past year. HELP.

Mark had me rocking quick bursts with heavy weights, a simple, manageable routine that mixed kettle bells/dead lifts/cardio/squats/cardio (etc) setting my metabolism on fire, pushing me to fatigue in every short set and sending me on my way, into an all day burning zone situtaion! 

In short, ladies, we need to be lifting weights (substantial, not just the super light high rep thing that's so popular), doing shorter bursts of intense reps to fatigue and mixing the weight training with cardio – in a rapid circuit training way.  Firing up your muscles and metabolism this way creates a furnace, so to speak, so you are burning calories post workout.  Those mega-endurance cardio sessions are a waste of time without the resistance weight training.  We need bone-density-building weighted resistance to create muscle to burn burn burn – otherwise you'll end up like me: wasting over an hour a day on cardio, stuck in the same place, body unchanged and fat.

Who is Mark Moon?

He's one of today's leading fitness and wellness expert, as well as one of the most influential experts on The Blood Type Diet.

With over 15 years experience as a master group fitness trainer, Mark has taught thousands of classes all over the world and shared his knowledge and expertise with hundreds of instructors in the fitness industry. 

Mark's experience of current industry trends from across the globe has allowed him to develop a complete range of health and fitness programs that incorporate cutting-edge training techniques. Mark’s unique motivating style ensures people achieve all their health and fitness goals.

His first, US-based, four-disc DVD series, Get Fit Fast: The Complete Workout System, is inspired by his online wellness program.

Now available for online purchase, these workouts are designed to improve strength, cardio, recovery and flexibility combining his most effective exercises and routines complete workouts broken down into four DVD programs. 

 

For more information about Mark Moon, please visit www.markmoonfitnessusa.com.

 

PREVIEW THE GET FIT FAST WORKOUTS

Blast away body fat and achieve your fitness goals fast! These convenient easy-to-follow workouts target every muscle group to transform your body and sculpt the perfect physique.

STRENGTH™

Build lean muscle to increase your metabolism and create the perfect physique with this full body workout that is perfect for both men and women.

Transform the way you look and feel with my cutting-edge program designed to target every muscle of your body. Strength training is essential to maintain excellent bone density, great posture and lean muscle that helps keep your body looking young and more active for longer. The strength workout is designed to be suitable for anyone looking to get fit and should take up the majority of your exercise schedule.

WORKOUT ANYWHERE ANYTIME

Get instant online access to my digital workouts, healthy eating guide and workout planners for download. Use your smartphone, tablet, laptop or TV as your very own fitness trainer 24/7 and exercise at home, the gym, or away on travel!

THE GET FIT FAST PROGRAMS INCLUDE

  • DIGITAL
    WORKOUTS
  • EXERCISE
    PLANNER
  • EXERCISE
    NOTES
  • HEALTHY FOOD
    GUIDE
  • MOTIVATION
    & SUPPORT
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#PerfectFitProtein OBSESH – Tone it Up Girls = 2cute2bThisSmart!

December 17, 2013

I live on protein powder – it's in my smoothies and my oatmeal and i sprinkle it all over my kids (not quite, but you get the point).  We do daily smoothies and I put it in oatmeal – and I am crazy about this one from the too hot not to love them Tone It Up Girls 

Perfect Fit Protein is delicious in your favorite smoothies, recipes, salad dressings and fits in all editions of the Tone It Up® Nutrition Plan. 

You don’t need any special cooking skills to enjoy Perfect Fit… keep a packet in your purse and add it into a bottle of water, Zico or juice. All it takes is a quick shake and you have the perfect snack or post-workout boost.

To order your Perfect Fit now and get even more info on the only Tone It Up™ Approved protein powder, check the links below.

Find your Perfect Fit at:

 

Food should taste good, and each delicious serving of vanilla Perfect Fit contains 15 grams of brown rice protein and is:

  • 100% Natural
  • Certified USDA Organic
  • Certified Gluten-Free
  • Raw
  • Vegan
  • Non-GMO
  • Hypoallergenic
  • “Complete Protein” (Has All Essential Amino Acids)
  • Sugar Free
  • Fat Free
  • Low in Sodium & Cholesterol
  • Dairy Free
  • Lactose Free
  • Soy Free
  • Corn Free
  • Antioxidant Rich
  • Efficiently absorbed and utilized by your body
  • AFFORDABLE
  • A “PERFECT FIT” for everyone

 

Hoping if I follow the Tone It Up plan I can look like this….(ok, maybe some expectation management is in order, but whatever)

Tone It Up ® Nutrition Plan

 

or this….

1-your-trainers-toneitup-karena-katrina

Dr. Andre Berger’s new book: The Beverly Hills Anti-Aging Prescription

December 11, 2013

 

 

PRAISE FOR THE BEVERLY HILLS ANTI-AGING PRESCRIPTION:

For the first time ever, Dr. Andre Berger has shared his anti-aging secrets in THE BEVERLY HILLS ANTI-AGING PRESCRIPTION. While his integrative program requires serious commitment, it gets results by using individually perscribed modalities that help restore youthful hormone balance to help you live better and live longer.

You can purchase it here for $12.95!

 

Do you find yourself frequently moody and tired? Are you forgetting things more easily and often? Stressed out by life's daily challenges? Do you look in the mirror and wonder where your healthy body and youthful appearance have gone? It doesn't have to be that way. Turn back the clock and improve your quality of life. For the first time ever, Dr. Andre Berg er, renowned anti-aging physician and founder of the Rejuvalife Vitality Institute in Beverly Hills, shares expertise from his years of practice in the youth and wellness capital of the world. This groundbreaking book translates the medical science of gene expression into clear, simple solutions. By integrating a balanced approach to diet, exercise, quality sleep, and stress management you can prevent the debilitating illnesses that come with age (heart disease, diabetes, obesity). Read Dr. Berger's prescription herein to maintain your youthful appearance and mental clarity, along with physical health and vigor.

Dr. Jason DiamondMD, FACS

Regardless of how old, or young, you are, this book is essential reading. Dr. Berger’s prescription for anti-aging is based on solid science, and 30 years of practicing anti-aging medicine in the youth capital of the world.

Dr. Robert GoldmanMD, PhD, DO, FAASP

THE BEVERLY HILLS ANTI-AGING PRESCRIPTION is a prescription for the spirit and the body that teaches how to make our years increasingly full of joy, vitality and life.

Rabbi David Wolpe
Sinai Temple, Los Angeles

THE BEVERLY HILLS ANTI-AGING PRESCRIPTION is a breakthrough book that tells you, step by step, how to trick your genes into sidestepping premature aging. The results: Feel better, look better, age better and avoid debilitating body breakdown associated with getting older.

Peter MansfieldFormer CEO New You Magazine

I love this book! It displays a reader friendly conversational tone rare with doctors. Throughout the book you will find eye-popping facts and useful guidance through the maze of misinformation we’re all so painfully exposed to these days.As a strategic advisor to health care experts, and an advocate to large consumer groups, I’m always searching for authorities with specific action recommendations and real life advice. This book is chock full of truth and valuable, life saving and extending information. Read it. Study it. You’ll be making a lasting investment in yourself.

Joe Sanfellipo
Principal Global Marketing Resources, best-selling author, entrepreneur

ABOUT THE AUTHOR

Dr. Andre Berger

Dr. Andre Berger is the founder of Rejuvalife Vitality Institute, an anti-aging and cosmetic practice located in Beverly Hills, CA. Dr. Berger’s philosophy incorporates a holistic approach to medicine, with a specialized emphasis on customized patient care, education and lifestyle changes. His revolutionary program incorporates the best of both eastern and western medicine, cosmetic enhancement procedures, and medical aesthetic skin care to help patients achieve the healthful appearance and vitality that are synonymous with youthfulness.

Andre Berger, MD, is the founder of Rejuvalife Vitality Institute, which is one of the premier locations for anti-aging, wellness and cosmetic treatments in the country.

Dr. Berger has been board certified by the American Board of Emergency Medicine, for 20 years, and is a diplomate of the American Board of Anti-Aging and Regenerative Medicine, and the American Board of Holistic Medicine. He received his Medical Degree from the University of Ottawa and completed his training in both Internal Medicine and Clinical Pharmacology at McGill University.

Dr. Berger has more than thirty years of experience in the medical field, with specific experience in clinical and medical management, pharmacology, nutraceuticals, emergency medicine, cosmetic medicine, anti-aging medicine, holistic medicine and regenerative medicine.

MEMBERSHIPS, AFFILIATIONS, MEDIA

Dr. Berger’s professional affiliations include the California Academy of Cosmetic Surgery, the American Academy of Cosmetic Surgery, the American Academy of Anti-Aging and Regenerative Medicine, the American Holistic Medical Association, the American College of Nutrition, the American Academy of Clinical Endocrinology, and the American Society of Bariatric Physicians. Dr. Berger is currently a member of the Board of Trustees of the California Academy of Cosmetic Surgery.